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#Highproteinsnack Reel by @ainsley (verified account) - High Protein Adult Snack Pack Meal Prep These have 40g of protein each and will definitely keep you full and satisfied! Has everything you need for a
1.4M
AI
@ainsley
High Protein Adult Snack Pack Meal Prep These have 40g of protein each and will definitely keep you full and satisfied! Has everything you need for a balanced lunch or for snacking throughout the day! . Tuna salad recipe 3-4 cans wild caught tuna 1/2c red onion 1/2c cranberries 1/2c chopped celery Plain Greek yogurt 1 lemon squeezed 1Tbsp Dijon Mustard Drizzle of honey Parsley, salt & pepper to taste Carrots Mini cucumbers 1/2 hardboiled egg Crackers Strawberries Blueberries Almonds Walnuts Chocolate #mealprep #easymealprep
#Highproteinsnack Reel by @jasstupak (verified account) - LOW SUGAR PEANUT BUTTER PROTEIN BARS High protein, refined sugar free, gluten free and no bake If you want a low sugar snack that tastes like a pean
839.0K
JA
@jasstupak
LOW SUGAR PEANUT BUTTER PROTEIN BARS High protein, refined sugar free, gluten free and no bake If you want a low sugar snack that tastes like a peanut butter cup, these peanut butter protein bars are such an easy go to. They take about 10 minutes to make and are perfect to keep in the fridge when cravings hit. Ingredients
1 cup peanut butter
3/4 cup vanilla or peanut butter protein powder
1/4 cup maple syrup
1/4 cup almond flour
1/2 cup chocolate chips (or 1 cup for a thicker layer)
2 tsp coconut oil Instructions 
Combine peanut butter, protein powder, maple syrup, almond flour, vanilla extract and salt in a bowl until a thick dough forms. Line a loaf pan or an 8x8 baking dish with parchment paper. Press the mixture evenly into the pan. A loaf pan will give thicker bars while an 8x8 dish makes thinner bars. Melt chocolate chips with coconut oil until smooth. Pour and spread over the base. Refrigerate until set, then slice into bars and store in the fridge or freezer. If you’re looking for low sugar snacks, refined sugar free desserts, or high protein recipes, save this for later. 🥰 Please tell me you are also peanut butter and chocolate obsessed!!
#Highproteinsnack Reel by @panaceapalm (verified account) - High Protein Cheesy Garlic Naans! 🔥🧀💪🏽 ONLY 285 calories, 21g Protein! Easy High Snack 🤤 Comment "Cookbook" and I'll DM you a link to my High P
5.3M
PA
@panaceapalm
High Protein Cheesy Garlic Naans! 🔥🧀💪🏽 ONLY 285 calories, 21g Protein! Easy High Snack 🤤 Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 270+ recipes just like this one! 📕👨🏽‍🍳 Correction* The recipe listed actually Makes 4 Naan (Same macros just multiply recipe by 1.5x for 6 Naans) Calories & Macros 📊 Per Naan (without butter): 285 calories 21.2g P | 38g C | 5g F Per Naan (with butter): 326 calories 21.5g P | 39g C | 10g F Naan ingredients - 190 self raising flour - 250g 0% Greek yoghurt - Pinch of salt - 120g low fat cheese - Cooking spray Garlic butter (optional) - 2 tbsp light butter - tsp garlic paste - Chopped parsley Important notes - once you’ve mixed the dough into clumps let it rest for 5-10 minutes to help the flour hydrate and gluten structure form (less sticky that way) Place in a pan with cooking spray on medium-low heat, cover with a lid and cook for 1-2 minutes then flip and cook till the naan puffs up🔥 Storage & Heating ♨️ - Once cooled wrap in foil and store in the fridge or freezer - To reheat from the fridge, unwrap from the foil and airfry for for 4-5 minutes at 200°C till Crispy and lightly puffed again - to reheat from the freezer unwrap from the foil, airfry at 200° for 10-12 minutes to get crispy and light puffed Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 270+ recipes just like this one! 📕👨🏽‍🍳 🏷️ #mealprep #highprotein #cheesy #naan highproteinmealprep tastymealprep
#Highproteinsnack Reel by @ajfoodie (verified account) - Kinder Bueno Protein Pudding 🤍 ✨235 kcals, P: 23g, C: 14g, F: 9g (2 servings)✨ You only need 4 ingredients to make this creamy Kinder Bueno inspire
1.0M
AJ
@ajfoodie
Kinder Bueno Protein Pudding 🤍 ✨235 kcals, P: 23g, C: 14g, F: 9g (2 servings)✨ You only need 4 ingredients to make this creamy Kinder Bueno inspired protein pudding. It’s rich, hazelnutty and honestly better than store-bought protein puddings. Perfect for meal prep or a quick high-protein snack. Save this one 🤍 Ingredients • 200g (3/4 cup) thick Greek yogurt or skyr • 1 tbsp chia seeds • 30g (1/3 cup) hazelnut flavoured protein powder • 30g (2 tbsp) hazelnut cream (Kinder Bueno style spread) Method Add all your ingredients into dish and mix until smooth. Chill for 15 mins for a thicker pudding (optional). Enjoy immediately or keep in the fridge for a grab-and-go protein dessert. #highprotein #mealprep #lowcalorie #proteinrecipes #kinderbueno
#Highproteinsnack Reel by @nature.hea1 - The Healthiest muffin you can make. If you're craving something sweet but want to keep it clean, this recipe is a game-changer. These healthy muffin
336.0K
NA
@nature.hea1
The Healthiest muffin you can make. If you’re craving something sweet but want to keep it clean, this recipe is a game-changer. These healthy muffins are flour-free, naturally sweet, and packed with protein — soft, fluffy, and perfect for breakfast, a post-workout snack, or a healthier dessert. 🧁 Healthy High-Protein Muffins (Flour-Free) Ingredients: • 1 cup cottage cheese • ½ cup rolled oats • 1–2 tablespoons honey (to taste) • ½ teaspoon cinnamon Instructions: 1. Add cottage cheese, oats, honey, and cinnamon to a blender. 2. Blend until completely smooth and creamy. 3. Pour the batter into a silicone muffin mold. 4. Bake at 350°F (175°C) for 18–22 minutes, until set and lightly golden. 5. Let cool slightly and enjoy. Simple ingredients. No flour. High protein. A dessert that actually fits a healthy lifestyle. ⸻ #HealthyDessert #HighProtein #FlourFree #HealthyRecipes #EasyRecipes CleanEating HealthySnacks ProteinDessert FitnessFood WeightLossRecipes MealPrep HealthyLifestyle QuickRecipes FoodReels
#Highproteinsnack Reel by @jacquies_pantry - Peanut Butter Protein Bar 🥜🍫 Have you ever looked at the ingredients list of those protein bars you buy in the "health food" section of the superma
1.1M
JA
@jacquies_pantry
Peanut Butter Protein Bar 🥜🍫 Have you ever looked at the ingredients list of those protein bars you buy in the “health food” section of the supermarket? Well yeah, that’s why I will only ever make my own protein bars! They taste way better than store bought, they are healthier and cheaper. Plus it’s super easy and you only need a few ingredients…recipe below ⬇️ Ingredients 1.5C rolled oats (blended into flour) 2 scoops (60g) vanilla protein powder (I used @macr0mike ) 1/2C peanut butter @mayversfood 1/3C honey To top 100g dark chocolate 1tps coconut oil 1. In a mixing bowl, add oat flour, protein powder, peanut butter and honey. Mix well until combined (if too dry add a tbsp of water at a time). Press into a lined baking tray. 2. Melt chocolate with coconut oil in the microwave. Pour over the base and set in the fridge. Once ready sprinkle with flakey salt, (optional) slice and enjoy. #healthyrecipes #easyrecipes #proteinbars #highprotein #peanutbutter #glutenfree #snack
#Highproteinsnack Reel by @lois.hughey.coaching (verified account) - Because nothing ruins a good snack like unbuttoning your pants an hour later. 1️⃣ Cucumber slices with everything bagel seasoning. Crunchy, salty, sa
714.6K
LO
@lois.hughey.coaching
Because nothing ruins a good snack like unbuttoning your pants an hour later. 1️⃣ Cucumber slices with everything bagel seasoning. Crunchy, salty, satisfying. Zero bloat. Add a little cream cheese if you want more staying power. 2️⃣ Hard boiled eggs. Two of them. Portable protein that won’t expand in your stomach like a balloon animal. Sprinkle with salt and pepper or dip in mustard. 3️⃣ Deli turkey rolled around a cheese stick. Sounds weird. Tastes amazing. 15g protein, no bloat. This one travels well too. 4️⃣ Rice cakes with almond butter and a few dark chocolate chips. Crunchy, sweet, won’t wreck your digestion. The combo of carbs, fat, and a little sweetness actually helps with cravings. 5️⃣ Cottage cheese with berries. High protein, easy to digest, and way more satisfying than that handful of almonds that somehow never fills you up. Add a drizzle of honey if you need it sweeter. 6️⃣ Bell pepper strips with guacamole. The crunch you’re craving without the raw broccoli bloat. Red and yellow peppers are easier on digestion than green. 7️⃣ Popcorn. Three cups is about 100 calories and it actually digests well for most people. Skip the microwave bags with all the additives and air pop it yourself. Add real butter and salt. 8️⃣ Sliced turkey and avocado. Protein plus fat keeps you full for hours. No weird additives to irritate your gut. Roll them together or eat side by side. 9️⃣ Greek yogurt with a drizzle of honey. If dairy doesn’t bother you, this one’s a winner. If it does, skip it. Know your body. Add some walnuts for crunch and omega-3s. 🔟 A small handful of olives and a few cubes of cheese. Salty, satisfying, and your gut won’t punish you for it later. This is my go-to when I want something savory but don’t want to cook. Here’s the thing. Bloating after eating isn’t normal. If you’re reacting to everything you eat, that’s your gut telling you something’s off. 70-80% of your immune system lives in your gut, and when it’s irritated, even healthy foods can cause problems. But these snacks are generally well-tolerated and won’t leave you looking six months pregnant by 3pm.
 Save this for your next snack attack 👇
#Highproteinsnack Reel by @elizabethkeyesm - Let me know if you try it 🫶🏼 . . . . Quick snacks, healthy snacks, snack ideas, high protein, healthy fats, delicious, recipes, clean eating recipe
948.4K
EL
@elizabethkeyesm
Let me know if you try it 🫶🏼 . . . . Quick snacks, healthy snacks, snack ideas, high protein, healthy fats, delicious, recipes, clean eating recipes, lunch ideas, 5 min prep, protein goals
#Highproteinsnack Reel by @ainsley (verified account) - A little high protein snack prep! These have been SO handy to keep in the fridge for the week! #highprotein #mealprep #snackprep #iam1stphorm
2.0M
AI
@ainsley
A little high protein snack prep! These have been SO handy to keep in the fridge for the week! #highprotein #mealprep #snackprep #iam1stphorm
#Highproteinsnack Reel by @callascleaneats (verified account) - The viral biscoff yogurt trend but make it healthy👏 Comment RECIPE and I'll message you the full recipe! This turned out even better than I was ex
164.2K
CA
@callascleaneats
The viral biscoff yogurt trend but make it healthy👏 Comment RECIPE and I’ll message you the full recipe! This turned out even better than I was expecting and is definitely going to be added to my weekly snack / dessert rotation 🍰 it’s also high-protein, refined sugar-free, and easy to make!! 1 cup plain greek yogurt 1 tsp honey (or to taste) Cinnamon (to taste) Healthier graham crackers/cookies of choice (I used simple mills sweet thins and it was 🤌) Toppings of choice — I used cashew butter and more cinnamon Add the yogurt, honey, and cinnamon to a bowl and mix well. Press cookies into yogurt and place in the fridge for at least 2 hours. Add toppings and enjoy! https://callascleaneats.com/the-viral-biscoff-yogurt-healthier-high-protein/ #biscoff #healthyrecipes #easyrecipe #highprotein
#Highproteinsnack Reel by @ajfoodie (verified account) - 5 MINUTE CHEESECAKE 🤯💪 yes… my 5 min cheesecake is back again! Creamy, high protein, sugar free and ready before your coffee's done brewing. This ti
2.8M
AJ
@ajfoodie
5 MINUTE CHEESECAKE 🤯💪 yes… my 5 min cheesecake is back again! Creamy, high protein, sugar free and ready before your coffee’s done brewing. This time topped with blueberries 🫐 ✨ 300 cals • 39g protein • 20C • 6F ✨ i’m obsessed with this as a post-workout snack - it literally tastes like cheesecake no word of a lie 👏🏻 🛒 what you need: • 250g (1 cup) quark/greek yoghurt (I used vanilla flavoured) • 10g (1 tbsp) custard/pudding powder or cornstarch • 1 egg •. sweetener to taste (I use erythritol from @nkdliving •. topping: warmed blueberries 👩🏼‍🍳 simply mix the ingredients and microwave 5 mins at 450W (or 25 mins at 175°C in oven), if you’re patient enough - let it cool and set in the fridge, and boom snack of the year! #highprotein #mealprep #lowcalorie #cheesecake #simplerecipes
#Highproteinsnack Reel by @foodwerk.de (verified account) - 🥞 High Protein Quark Taler - fluffig & lecker! 💪🍓 📌 Rezept zum Speichern Hey Foodies, diese fluffigen Taler sind perfekt für ein proteinreiches
685.8K
FO
@foodwerk.de
🥞 High Protein Quark Taler – fluffig & lecker! 💪🍓 📌 Rezept zum Speichern Hey Foodies, diese fluffigen Taler sind perfekt für ein proteinreiches Frühstück oder als gesunder Snack zwischendurch! Sie sind super einfach, saftig & sättigend und du kannst sie mit einen leckeren Topping nach Wahl genießen😍. Außen knusprig, innen schön weich. Mein erstes Kochbuch ist da! 📖💛 Jetzt sichern auf www.foodwerk.shop ✨ 80 schnelle & leckere Rezepte für jeden Tag ✨ Nährwerte pro Taler: 136 kcal |11,5 g Protein | 11,8 g KH | 4,6 g Fett ✨ Du brauchst (für 8 Stück): 🥄 500 g Magerquark 🥚 3 Eier ⚖️ 90 g Mehl 🧁 2 TL Backpulver 🌿 1 TL Vanilleextrakt 🍯 Süße nach Wahl (nicht zu wenig) 🛢️ Etwas Öl Topping: ❄️ Puderzucker 🍓 Beeren nach Wahl ✨ So geht’s: 1️⃣ Alle Zutaten bis auf das Öl kurz! zu einem glatten Teig verrühren. (Er sollte fest sein) 2️⃣ Öl in einer gut beschichteten Pfanne erhitzen & mit einem Eisportionierer kleine Häufchen hineingeben. 3️⃣ Bei kleiner/mittlerer Hitze abgedeckt ca. 2-3 Min. pro Seite mit Deckel braten. Sobald kleine Bläschen oben auf den Taler entstehen, diese wenden. 4️⃣ Mit Puderzucker & Beeren toppen – genießen! 🤤 📌 Rezept speichern & probieren! 💬 Markiere jemanden, der das lieben wird! #HighProtein #QuarkTaler #GesundGenießen #Frühstücksideen

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