#Hyroxworkout

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#Hyroxworkout Reel by @brit.heyne (verified account) - This was a nice combo of movements. Push the pace on the ski, sled and pull should be lighter weight, faster push/pull. Everything else, focus on form
107.9K
BR
@brit.heyne
This was a nice combo of movements. Push the pace on the ski, sled and pull should be lighter weight, faster push/pull. Everything else, focus on form. Strength under control, details ⬇️ 5 rounds of: 200m ski 10 burpee box jumps 30 ALT DB G2O (ground to overhead) 25 Wallballs 20m sled pull 20m sled push 1 minute rest between rounds Save it and tag a workout buddy! #hybridtraining #hyroxtraining #hyroxworkout #hyroxworkouts #hybridathlete
#Hyroxworkout Reel by @purelycristina - HYROX WORKOUT 🔥🥵⚡️ Here's a quick but killer HYROX circuit! Save it for your next training day and send it to your HYROX doubles partner!! Workout
137.3K
PU
@purelycristina
HYROX WORKOUT 🔥🥵⚡️ Here’s a quick but killer HYROX circuit! Save it for your next training day and send it to your HYROX doubles partner!! Workout: - 500 m row - 20 walking lunges (10/leg) - 20 burpee to plate - 25 wall balls Complete 4 rounds or as many rounds as possible in 30 mins! Try to limit your rest between exercises!! #hyroxworkout #hybridtraining #hyroxcircuit #hybridathlete #hyroxtraining
#Hyroxworkout Reel by @aj_hyrox - HYROX Aerobic Endurance Pyramid 🫀 This is a HYROX-style endurance session designed to build an engine that doesn't fade under fatigue. The Workout
109.9K
AJ
@aj_hyrox
HYROX Aerobic Endurance Pyramid 🫀 This is a HYROX-style endurance session designed to build an engine that doesn’t fade under fatigue. The Workout (For Time): Ski or Row 1000 – 900 – 800 – 700 – 600 – 500 – 400 – 300 – 200 – 100m After EACH distance complete: • 20 Wall Balls (HYROX comp weight) • 15 Walking Lunges (HYROX comp weight) This session is all about pacing and control. Go too hard early and it will punish you later. The goal isn’t speed — it’s maintaining a consistent aerobic effort while working under fatigue. This is exactly what most athletes struggle with on race day. You can easily adapt this by: • Swapping the erg for running • Alternating between Ski / Row • Changing the exercise pairings based on the session goal My other go-to pairings: ✅Thrusters + Farmers Carry (Row) ✅Box Jumps + Walking Lunges (Run) ✅Power Cleans + Wall Balls (Ski) If your pace drops after halfway in HYROX races, this is the kind of session you’re missing. 📌 Stay smooth 📌 Control your breathing 📌 Finish stronger than you start 👀 Who’s trying this? 💾 Save this for your next workout #hyroxworkout #hyroxtraining #hyroxathlete #ergworkout #hyroxworkout
#Hyroxworkout Reel by @laurabennettfitness - for my HYROX athletes looking to improve wall balls + bbj's your hyrox workouts don't need to be a bunch of exercises or a simulations every time you
45.4K
LA
@laurabennettfitness
for my HYROX athletes looking to improve wall balls + bbj’s your hyrox workouts don’t need to be a bunch of exercises or a simulations every time you train! find your weaknesses and work on them! sometimes the hardest ones are the simplest ones… like this one: As many rounds as possible in 45min: 400m @ goal race pace or faster wall balls (5/10/15/20… increase reps by 5 every round) bbj (5/10/15/20… increase reps by 5 every round) i got up to 25 reps each round, what can you do?! try it out🫡 . . . #hyrox #hyroxworkout #wallballs #hyroxtraining #torontofitness
#Hyroxworkout Reel by @dualitytraining - Hyrox burpee drills⚡️ Why they're efficient: 1. Burpee box jumps Improves leg power and rate of force production, so you can transition from the fl
761.3K
DU
@dualitytraining
Hyrox burpee drills⚡️ Why they’re efficient: 1. Burpee box jumps Improves leg power and rate of force production, so you can transition from the floor to standing faster and with less effort each rep. 2. Drop - long jump Trains your ability to absorb force and immediately re-apply it. 3. Long jump Improves horizontal power and efficiency, helping you cover more distance per jump and reduce overall fatigue during burpee sections. 💪🏻follow for part 2 #duality #hyrox #hyroxworkout #gym #fitness
#Hyroxworkout Reel by @vladimircasap (verified account) - 🚫 Stop splitting lunges 50/50 in HYROX Doubles! It sounds fair… but it's rarely fast. Here's the truth: in most doubles teams, one athlete has the
265.2K
VL
@vladimircasap
🚫 Stop splitting lunges 50/50 in HYROX Doubles! It sounds fair… but it’s rarely fast. Here’s the truth: in most doubles teams, one athlete has the better engine (faster runner) and one athlete is stronger. So why not play it to your strengths and divide the stations based on that? 💡 How to split the lunges? • Fast athlete: start the station ➡️ get moving instantly • Strong athlete: recover ➡️ take a big middle chunk • Fast athlete: finish the station ➡️ the slower athlete can recover This keeps intensity high, transitions sharp, and minimises total slowdown. 🔥 3 best splits to save & try in your next race: A = better runner B = stronger athlete 1️⃣ A (16m) – B (24m) – A (16m) – B (24m) – A (20m) 2️⃣ A (20m) – B (20m) – A (20m) – B (20m) – A (20m) 3️⃣ A (12m) – B (18m) – A (12m) – B (18m) – A (12m) - B (12m) - A (20m) Next time you hit Lunges in doubles, don’t ask: “What’s fair?” Ask: What’s fastest? Follow for the next part of this series and more race-smart HYROX tactics. 🏁 #hyrox #hyroxtraining #hyroxworld #hyroxuk #hyroxworkout
#Hyroxworkout Reel by @_jannelamers - Side note: this workout is individual 🌶️ #hyrox #hyroxtraining #workoutinspiration #hyroxworkout #gymmotivation
210.1K
_J
@_jannelamers
Side note: this workout is individual 🌶️ #hyrox #hyroxtraining #workoutinspiration #hyroxworkout #gymmotivation
#Hyroxworkout Reel by @bhafitness - 8 sessions when you have 45mins or less⏰ Save for when you're in a rush 👇🏻💾 #fyp #hyrox #hyroxworkout #hyroxtraining #hyroxtraining🏃🏻‍♂️ #perso
178.3K
BH
@bhafitness
8 sessions when you have 45mins or less⏰ Save for when you’re in a rush 👇🏻💾 #fyp #hyrox #hyroxworkout #hyroxtraining #hyroxtraining🏃🏻‍♂️ #personaltrainer #hyroxuk #hyroxlondon #hyroxexcel #hyroxsession #enginebuilder #engineworkout #30minuteworkout #bhafitness #gymmotivation #girlswholift #gym #workout
#Hyroxworkout Reel by @madisonodum - Grab a partner or do it solo- 5 round hyrox circuit! Details: - 0.32 mile run at your desired race pace - 250 meter row - 15 burpee box jumps - 25 w
195.0K
MA
@madisonodum
Grab a partner or do it solo- 5 round hyrox circuit! Details: - 0.32 mile run at your desired race pace - 250 meter row - 15 burpee box jumps - 25 wall balls 30 second rest- repeat x5 Wearing: @alphalete #hyroxworkout #hyrox #hyroxtraining #hyroxcircuit
#Hyroxworkout Reel by @grapefitt (verified account) - You CAN train for HYROX at home 😌🤌🏻 You just have to be smart with your substitutions 🤝 #hybridathlete #hybridtraining #hyroxtraining #hyrox #hy
815.5K
GR
@grapefitt
You CAN train for HYROX at home 😌🤌🏻 You just have to be smart with your substitutions 🤝 #hybridathlete #hybridtraining #hyroxtraining #hyrox #hyroxworkout
#Hyroxworkout Reel by @valenbalcazar - 🏋🏻‍♀️HYROX style workout ⏱️ 30 minutos de sufrimiento compartido 🔥 Running + fuerza + agilidad ➡️ - Running 800 metros - Burpees to Plate X 20
120.4K
VA
@valenbalcazar
🏋🏻‍♀️HYROX style workout ⏱️ 30 minutos de sufrimiento compartido 🔥 Running + fuerza + agilidad ➡️ - Running 800 metros - Burpees to Plate X 20 - Running 800 metros - Lunges X 20 steps - Running 800 metros - Thrusters X 20 Etiqueta a tu gym partner 🔥 #Hyrox #HyroxTraining #HyroxWorkout #FunctionalTraining
#Hyroxworkout Reel by @lena.mks - 45 min HYROX WORKOUT ❤️‍🔥⚡️🏋🏼‍♀️ Buy in: 1000m ski 4 rounds 🔄 500m row 20 crunches 10 burpee to box 20 wall balls 20 kb swings Buy out: 1000
141.2K
LE
@lena.mks
45 min HYROX WORKOUT ❤️‍🔥⚡️🏋🏼‍♀️ Buy in: 1000m ski 4 rounds 🔄 500m row 20 crunches 10 burpee to box 20 wall balls 20 kb swings Buy out: 1000m ski Speicher dir das Workout & folg mir gerne für mehr 🫶🏽✨ #fitnessmotivation #hyrox #hyroxworkout #workout #running

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