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#Ibsawarenessmonth Reel by @andreahardyrd (verified account) - Who's here for reducing your IBS symptoms this IBS Awareness Month? #biogaiapartner I've partnered with @biogaia.ca to talk about something that actu
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@andreahardyrd
Who’s here for reducing your IBS symptoms this IBS Awareness Month? #biogaiapartner I’ve partnered with @biogaia.ca to talk about something that actually matters when you’re living with IBS - managing those debilitating symptoms! I know for me, and my patients - a bad IBS day means impacts to not just how you feel, but how you are able to function! So how do we increase those better days? There are evidence-based tools that can help: ✔️ Targeted dietary strategies (like the low FODMAP diet) ✔️ Gut-directed hypnotherapy ✔️ Strain-specific probiotics BioGaia Gastrus contains two clinically studied strains of Limosilactobacillus reuteri that have been shown to(1,2): - reduce the frequency and severity of symptoms associated with IBS, like abdominal pain, gas, and bloating - Help promote bowel movements & regularity in functional constipation (hello! IBS-C girly here!) - Helps support intestinal/gastrointestinal health The combination of L. reuteri strains have also shown to improve overall quality of life in both adults and children—including up to 76% more pain-free days(2). Who’s all for more good days this IBS Awareness Month? Share below the 1 thing you’re working on this month to improve your digestive symptoms! #biogaiacanada #IBSawarenessmonth References: 1. Cruchet, S., Hirsch, S., Villa-López, D., Moreno-Portillo, M., Palomo, J. C., Abreu-Abreu, A. T., ... & Gutiérrez-Castrellón, P. (2024). Limosilactobacillus reuteri DSM 17938 and ATCC PTA 6475 for the treatment of moderate to severe irritable bowel syndrome in adults: a randomized controlled trial. Frontiers in Gastroenterology, 2, 1296048. 2. Jadrešin, O., Hojsak, I., Mišak, Z., Kekez, A. J., Trbojević, T., Ivković, L., & Kolaček, S. (2017). Lactobacillus reuteri DSM 17938 in the treatment of functional abdominal pain in children: RCT study. Journal of pediatric gastroenterology and nutrition, 64(6), 925-929.
#Ibsawarenessmonth Reel by @leighmerotto_rd - Trying to calm IBS symptoms like abdominal pain, gas, and bloating? It might not be that probiotics don't work… it might be the wrong one 👀 It's IBS
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@leighmerotto_rd
Trying to calm IBS symptoms like abdominal pain, gas, and bloating? It might not be that probiotics don’t work… it might be the wrong one 👀 It’s IBS Awareness Month, so let’s spread the word: probiotics are NOT a one-size-fits-all. They are a targeted therapy rather than a generic supplement. #Ad As an RD specializing in gastroenterology & IBS, I believe in careful selection of the right strain, right person, right time.. ✔️ One example of a high quality, clinically studied option in my toolkit for unique needs is BioGaia® Gastrus®! @biogaia.ca Formulated with two clinically studied L. reuteri strains (L. reuteri DSM 17938 and L. reuteri ATCC PTA 6475) shown to survive digestion, support microbial balance, and help reduce inflammatory markers linked to IBS. Here’s why: ✔️ Health Canada approved for IBS symptom relief + constipation ✔️ Clinically shown to reduce pain, gas & bloating in healthy adults ✔️Certified FODMAP-friendly (no fermentable sugars) ✔️ Listed on the Canadian Probiotic Chart for IBS + H. Pylori indications If you’re struggling with IBS symptoms + constipation, this specific strain combo could make a difference. Bottom line: don’t just grab any probiotic off the shelf. Always choose an option that has clinically backing to provide relief for YOUR unique digestive health goals. To learn more about Biogaia Gastrus, comment GASTRUS below. 👇 #BioGaiaCanada #IBSDietitian #ProbioticScience #IBSAwarenessMonth
#Ibsawarenessmonth Reel by @myibslife - ad: it's IBS Awareness Month, *of course* you should send this to someone who should treat YOU to the MyIBSLife Gut Goals Bundle 🎁 #scharpartner AHH
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@myibslife
ad: it’s IBS Awareness Month, *of course* you should send this to someone who should treat YOU to the MyIBSLife Gut Goals Bundle 🎁 #scharpartner AHH ok lowkey cannot believe that i am partnering with @scharglutenfree to bring you the MyIBSLife Gut Goals Bundle !! 🥹 this bundle is FILLED with all of my favorite Monash Certified, Low FODMAP, IBS-friendly Schär products that taste great AND your gut will love! Schär is offering a $5 discount on the entire bundle beginning now until 4/30, so make sure to treat yourself to some gut-friendly goodies by clicking the link in my bio – you deserve it! 🥹🎁💞 (bundle is available while supplies last - products are subject to change based on availability) . . . . #ScharIBS2024 #scharglutenfree #ibsawareness #ibsdiet #ibsawarenessmonth #myibslife #réel #reels #reelitfeelit #reelkarofeelkaro #reelsinstagram #reel #reelinstagram #ibs #ibswarrior #ibsmemes #ibsd #ibsc #ibsrelief #ibssupport #stomachpain #stomachproblems #stomachissues #foodintolerance #foodintolerances #lowfodmap #lowfodmapdiet #lowfodmapliving
#Ibsawarenessmonth Reel by @farzanahnasser_nutrition (verified account) - April is IBS awareness month @provenprobiotics. IBS stands for Irritable Bowel Syndrome and 1in 5 people in the UK have been diagnosed with it. Sympto
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@farzanahnasser_nutrition
April is IBS awareness month @provenprobiotics. IBS stands for Irritable Bowel Syndrome and 1in 5 people in the UK have been diagnosed with it. Symptoms can include abdominal pain, bloating, gas, discomfort , diarrhoea and/or constipation. Dysbiosis which is an imbalanced microbiome (gut bacteria) can also be linked to symptoms. There are things we can do to improve symptoms: 1- Going out for walks, spending time in nature or journalling can be really helpful. We cannot eliminate stress but we can improve our resilience by incorporating micro-habits that help us cope better. This has a knock on effect on our gut health via the gut-brain axis. 2- The way we eat can impact our gut health, mindfully eating and preparing your meal supports better digestion and don’t forget to chew your food! Your stomach doesn’t have teeth and we need to mechanically break down food to support digestion. 3— Include a probiotic . Proven Biotics 25 BILLION can help restore balance in the gut, reduce symptoms and support digestion. It has over 30 published human clinical research papers and includes strains shown to improve symptoms of IBS and enhance immune function #AD If you are suffering with IBS I hope this helps you, or if you know someone who is please share @provenprobiotics is free from Artificial Colours, Flavours, Preservatives, Gluten, Dairy and GMO Ingredients. #IBSAwareness #GutHealth #ProVenBiotics #IBSSupport #IBSAwarenessDay
#Ibsawarenessmonth Reel by @emeranmayer (verified account) - My unpopular opinion as a gastroenterologist: IBS is not just a gut problem. It's a systems disorder driven by disrupted communication between the b
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@emeranmayer
My unpopular opinion as a gastroenterologist: IBS is not just a gut problem. It’s a systems disorder driven by disrupted communication between the brain, gut, and microbiome. Symptoms like abdominal pain, anxiety, and changes in bowel movements are often triggered by chronic stress and poor diet. These stressors alter brain networks, gut motility and secretion, and disrupt the gut microbiome creating feedback loops. While strategies like the low FODMAP diet or antibiotics for SIBO may offer short-term relief, they come at the cost of your long-term gut health. This IBS Awareness Month, I’m inviting you to rethink how we approach IBS because healing the gut starts with understanding the whole system. Comment “IBS” and I’ll send you my recommended materials to learn more about IBS and how to treat it.
#Ibsawarenessmonth Reel by @madeleine_shaw_ (verified account) - 5 THINGS I DO TO MANAGE MY IBS💩   1. Eating Mindfully - I try to eat mindfully throughout the day as digestion starts in the mind, so get present whi
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@madeleine_shaw_
5 THINGS I DO TO MANAGE MY IBS💩   1. Eating Mindfully - I try to eat mindfully throughout the day as digestion starts in the mind, so get present while you’re eating and take the time for you. Sit down, breathe and chew your food 10-15 times per mouthful. Don’t rush, this way you will soak up all the nutrients which in turn helps with more efficient digestion. I find this way I enjoy my food so much more.   2. Journaling - Journaling can be great for you, emotionally, mentally and physically. For me Journaling is a great stress management tool for recognising and reflecting on when I may be having problems with my IBS. Journaling can help you get to know yourself better and take charge of your healing.   3. Meditating - Mindful practices such as meditation have been shown to improve the quality of life for IBS sufferers. I certainly believe it has helped me manage my symptoms. Meditation improves the ability to concentrate and feel relaxed in the moment and reduces any anxiety. Meditation also activates the part of your nervous system important for optimising digestion.   4. Exercising - Exercise is a great energy booster, and can help to reduce bloating and improve bowel movements. I used to let life get in the way of making time for exercise, but what has helped me is scheduling it in my diary as if it’s an appointment that I can’t miss. It might be that you walk, cycle, or jog on your breaks from work.   5. Making a food diary - A food diary is great for helping you understand which kinds of food work and those that don't work for you and your IBS. A diary can help to identify your triggers and find ways to manage them/ avoid a flare up. I found keeping a food diary has helped me to spot connections and patterns with certain foods so it became easier to eliminate foods that were aggravating my symptoms.   If you want to sign up for our IBS Guide, the link is in my Bio, we are offering 25% off during April, for IBS Awareness Month, using code: IBS25-1.   I would love to hear from you too so we can all share ways to help each other. What do you do to help manage your IBS? Let me know in the comments below 🥰.
#Ibsawarenessmonth Reel by @inspireishealth - When you still have to work but your gut has other plans… Welcome to IBS awareness month. If this feels relatable, you're far from alone. This month
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@inspireishealth
When you still have to work but your gut has other plans… Welcome to IBS awareness month. If this feels relatable, you’re far from alone. This month and every month we acknowledge that life doesn’t pause for a flare, the deadlines don’t move, and all the people who find a way to function in a world that’s not always understanding of chronic illness. If you’re in the thick of a flare or just need to be around people who actually get it, our IBS support community on Inspire is here for you. You can find community today at the link in bio #ibs #chronicillness #invisibleillness #guthealth #chronicpain
#Ibsawarenessmonth Reel by @symproveyourlife (verified account) - To mark the start of IBS Awareness Month, Symprove customer Andy shares her reality of living with IBS and just how debilitating it can be. Thanks
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@symproveyourlife
To mark the start of IBS Awareness Month, Symprove customer Andy shares her reality of living with IBS and just how debilitating it can be. Thanks to the support of her family and a new gut health routine she’s now stepping back out into the world – with confidence. 🎙️Andy’s Gut Diary is ready to watch now🎙️Hands up if you’ve seen it. Link in bio. #TheGutDiaries #GutHealth #gutmicrobiome
#Ibsawarenessmonth Reel by @rhitritionclinic - BREAKING DOWN IBS 🎗️ April is IBS Awareness Month and our wonderful clinician Amelia Belich is here to break down what Irritable Bowel Syndrome (IBS
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@rhitritionclinic
BREAKING DOWN IBS 🎗️ April is IBS Awareness Month and our wonderful clinician Amelia Belich is here to break down what Irritable Bowel Syndrome (IBS) really is - plus how you can help to manage it. IBS is a common digestive condition that affects the large intestine. It can cause symptoms like bloating, abdominal pain, gas, diarrhoea, and constipation - and it often impacts quality of life. But the good news? There are changes you can make to your lifestyle to help manage it. If you’re struggling with IBS or any other gut-related issues, you can book an appointment with Amelia now by emailing info@rhitrition.com. She’s here to help you get to the bottom of your symptoms and feel like yourself again. 💚 You’re not alone - and support is available. #IBSAwarenessMonth #GutHealth #IBSsupport #DigestiveHealth #MeetAmeliaBelich NutritionForIBS BloatingHelp HealthyGut
#Ibsawarenessmonth Reel by @foodmarble - This IBS Awareness Month, we're shining a light on the real impact IBS can have on everyday life. From fear and embarrassment to uncertainty around f
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@foodmarble
This IBS Awareness Month, we’re shining a light on the real impact IBS can have on everyday life. From fear and embarrassment to uncertainty around food, social plans, and symptoms. No one should have to navigate that alone. By building awareness, encouraging open conversations, and helping people better understand their triggers, we hope to support more people in finding answers, confidence, and a greater sense of freedom in their day-to-day lives. 💙 #FoodMarble #IBS #SIBO #Bloating #GutHealth
#Ibsawarenessmonth Reel by @the_crafty_pie (verified account) - Ad lately, I've been thinking a lot about how I can protect my creativity… because between running a creative business and raising two little ones, it
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@the_crafty_pie
Ad lately, I’ve been thinking a lot about how I can protect my creativity… because between running a creative business and raising two little ones, it’s very easy to run on empty 🤍 One thing I’ve started prioritising is my gut health. As many of you know, I suffer with IBD, and I’ve realised just how much my gut impacts my energy and mood. I’ve been using @altruvita_supplements Gut Health Protocol, which is a combination of two expertly-formulated digestive supplements for real results: Healthy Gut: A unique formulation to calm the digestive tract. It combines CurcuWIN®️ to control inflammatory responses, Green Tea Extract to maintain healthy gut flora, and Vitamin D3 to support immunity. ProfBiotics Complex+: A slow-release capsule featuring 10 of the most scientifically researched live strains. It provides 20 billion guaranteed live cultures to help restore the balance of gut bacteria. Because when I feel good, I have so much more energy to create, and that’s what it’s all about for me. To mark IBS Awareness Month, AltruVita are offering a discount to help anyone currently navigating gut health challenges, whether you’re managing a condition like IBS or IBD, or you’re just tired of dealing with constant bloating and digestive discomfort. You can now get 20% off the AltruVita gut health range with my code BROGAN20 at altruvita.com. Check out the link in my stories to shop the range!
#Ibsawarenessmonth Reel by @getbetterblends (verified account) - Next week kicks off IBS Awareness Month, and as the Original Gut-Friendly Protein Powder, you know we've got some exciting things coming your way. Whe
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@getbetterblends
Next week kicks off IBS Awareness Month, and as the Original Gut-Friendly Protein Powder, you know we’ve got some exciting things coming your way. Whether you’re looking for tips on navigating life with IBS, hoping to connect with others on a similar journey, wanting new resources that educate and empower, or just trying to score some free product, we’ve got you covered 🧡 #ibsawarenessmonth #ibs #fyp Sign up for the IBS Warrior Summit: Click on LinkTree link in our caption

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