216.4K
CHEnd of an ERA 🥀. @tyrrell.dominic.592 that setup ain't safe in 2027 🤫 #ipf #powerlifting
@chandemetri
High Volume
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8.2K
POAmanda successfully squatted 250.5kg setting a new IPF World Record in the 84kg class.
By the end of the meet, she also broke the IPF Total World Record with a massive Total of 648 kg.
Powerlifters records and motivation , exercise , strength 💪
#powerlifting #india #records #motivation #explorepage✨
@powerlifter_india
316.2K
TH839kg TOTAL @ 73.25kg ✅
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DM 4 COACHING
SUPPS: @110percent “PERK”
APPAREL: @raskolapparel “PERK”
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🏷️: #ipf #ipfpowerlifting #74kg #p4p #powerliftingamerica
@the74kg
451.9K
ADDecadencia? nah🧐
#powerlifting #ipf #ipfpowerlifting #españa #subjunior
@adriel.83kg
468.2K
TOThe day after the meet…😸
Gym with IPF points 130
#試合翌日
#いつもと違うベンチ台
#旧ルールなので
#大ESQUATIR時代の幕開け
#世界一が居るジム
#ESQUATIR競技力向上委員会
@toshibu._.24
98.7K
POAjay Sharma, representing Great Britain, 1st place, +120kg class, European Men's Open Classic Championships 2026 🥇🇬🇧
♢ Total: 1032.5 🥇
● Squat: 420 🥇
● Bench: 242.5 ⁴
● Deadlift: 370 🥉
#ipf #powerlifter #sbd #epf #powerlifting @ajay_s_
@powerlifting_recap_world
1.2M
POSourabh Kumar Singh has etched his name in gold at the 2026 National Powerlifting Championship in Mangalore! Competing in the highly contested 105 kg weight class, Sourabh delivered a masterclass in raw strength and grit.
With the crowd watching in awe, he successfully pulled a massive 318.5 kg deadlift, securing the Gold Medal and cementing his status as a powerhouse in the sport. This lift wasn't just about the weight—it was a testament to his relentless discipline and elite technique.
318.5 kg of pure dominance. A true champion has risen! 🔥
Powerlifters records and motivation , exercise , strength
#powerlifter #india #ipf #record #deadlift
@powerlifter_india
171.3K
JOIPF Junior Worlds 🇨🇷
815kg @ 92.13kg (107.11 GLP)
5/9, 4th place
grateful for @tm_performance_coach , @jpeni.pl , @tomknapp__ and each & every one of you for allowing me to live my dream life while inspiring people around the world
strength from struggle - 12 weeks out 🇱🇹
@joeyawalashaw
238.4K
COToxic me does it to prove a point anyway
#gym #powerlifting #bodybuilding #sbd #ipf
@connorfitt
52.1K
GIWorld Record Bench Press 155KG in Junior -59KG category.
Preparing for European Championship.
@kompavageorgia საუკეთესო საკვები დანამატები. 🇬🇪💪
#giorgigelashvili #worldrecord #benchpress #ipf #powerlifting
@giorgi.gelashvili08
80.8K
AD12.5kgs below national record🤞🏼
#fyp #explore #gym #trendingreels #reelsinstagram #gymrat #powerlifting #deadlift #competition #powerliftingcommunity #ipf #powerlifter
@aditihodavdekar
60.4K
PU🚨🚨🚨
In case you missed this news!!!
Last week @theipf International Powerlifting Federation announced bench press rules changes that will touch a lot of aspects of bench press technique and biomechanics.
Technical rules updates were released at the official website, and it is said that bench press will be judged under new conditions starting from January 1, 2023.
The main idea of these changes is increasing the range of motion in shoulder and elbow joints and reducing “tricks” that athletes can use to cut the length of the bar path.
#ipf #ipfpowerlifting #ipfworlds #benchpress #bencheveryday #powerlifting #powerliftingmotivation
@putsoff
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Esplorare Ipf#ipf powerlifting competitions 2026#new ipf squat rules 2026#ipf world championships 2026#ipf powerlifting rules#ipf powerlifting events near me#ipf rulebook 2026#ipf play#ipf und jagst zeitung