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#Immunesupport Reel by @splashofgoodness (verified account) - Okay this is how I make my Irish sea moss gel 🌿 I soak it overnight (12-24 hrs), rinse it really well, then blend it with 2 cups of water + ½ lemon �
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@splashofgoodness
Okay this is how I make my Irish sea moss gel 🌿 I soak it overnight (12–24 hrs), rinse it really well, then blend it with 2 cups of water + ½ lemon 🍋 The lemon helps sooo much with that strong sea taste. I add 1 tsp–1 tbsp to my smoothies (and sometimes I just take it straight 😅). I usually do 4–5 days on, then I take a break, then repeat. PS: you can freeze it into ice cubes and it lasts months 🧊 Save this for later 💚 Sea moss is best known for being mineral-rich and for supporting: ✅ Thyroid support (due to iodine content) ✅ Gut health (gel-like texture can feel soothing) ✅ Immune support (many people use it seasonally) ✅ Skin hydration + glow ✅ Energy + mineral replenishment If someone has thyroid conditions, they should be mindful of iodine and talk to a professional. Do you make sea moss gel? Happy Wednesday! Much love Eva❤️ #seamossgel #irishseamoss #smoothierecipe #healthyrecipes #guthealth
#Immunesupport Reel by @fitruvia - Hydration, digestion and immune support working together for your daily wellness routine. 👉 Check it out: amzn.to/3ZiFD5c #health #wellness #immu
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@fitruvia
Hydration, digestion and immune support working together for your daily wellness routine. 👉 Check it out: amzn.to/3ZiFD5c #health #wellness #immunity #digestion #weightloss fitlife
#Immunesupport Reel by @anticancermom (verified account) - And it didn't involve juicing...🍷 Everyone thinks that's so crazy that I didn't juice when I had cancer, but it's because it wasn't part of my proto
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@anticancermom
And it didn't involve juicing...🍷 Everyone thinks that's so crazy that I didn't juice when I had cancer, but it's because it wasn't part of my protocol! Instead I drank a giant 64 oz cancer fighting vegetable smoothie every day for lunch. There are so many ways to heal! 1️⃣ Nutritional and Metabolic correction through therapeutic cancer-fighting foods. 🥗 2️⃣ Intentional Supplemention and Immune Support through over 26 supplements I took. 💊 3️⃣ Detoxification through gut cleansing and rebuilding. 🪱 ✨✨✨ Comment PLAN for my brand new free cancer protocol guide! You also get my anticancer grocery list and have it tracker printables sent right to you. 🤗 #cancerfree #cancersurvivor #cancersucks
#Immunesupport Reel by @naturefixhealth1 - This simple homemade blend of grated beetroot, fresh lemon juice, and honey is a traditional natural tonic known for supporting circulation, energy, a
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@naturefixhealth1
This simple homemade blend of grated beetroot, fresh lemon juice, and honey is a traditional natural tonic known for supporting circulation, energy, and overall vitality. Many people enjoy it chilled and take 1–2 spoonfuls daily as part of their wellness routine. Its refreshing mix is often associated with reduced inflammation, improved blood flow, boosted energy, immune support, gentle detox, and naturally glowing skin.#health #NaturalRemedies #naturalremedies #WellnessTips ✨ Want more natural wellness recipes? Download my FREE Herbal Remedies PDF — link in bio. Follow Nature Fix Health to optimise your health ⚡️
#Immunesupport Reel by @pedsdoctalk (verified account) - SAVE this one for the winter cold season! SHARE it with a friend, your partner, or your family group chat!   I swear by turmeric milk-aka haldi doodh
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@pedsdoctalk
SAVE this one for the winter cold season! SHARE it with a friend, your partner, or your family group chat!   I swear by turmeric milk-aka haldi doodh or golden milk. This soothing drink has been part of Indian households for generations and has roots in Ayurvedic medicine, and it’s one of my favorite go-tos as a pediatrician and mom when the sniffles start.   I take it as soon as I feel under the weather. And if the cough and cold progresses, through the illness. It helps mainly as a natural anti-inflammatory and well cough and cold viruses cause a lot of inflammation in airways.   The best part? Kids over one can enjoy it too! I don’t measure when I make it-everything is to taste and memory. The only “must-haves” are turmeric + black pepper (they work together to unlock turmeric’s benefits). Everything else-ginger, cinnamon, cayenne-you can adjust or skip depending on what your family likes.   Why it helps: ✔️ Anti-inflammatory – calms irritated airways, lessening coughing fits ✔️ Antioxidant – protects immune cells while they fight infection ✔️ Mucolytic – helps thin mucus so phlegm clears more easily ✔️ Immune support – boosts activity of certain white blood cells ✔️ Soothing – warm haldi doodh naturally calms the throat and chest   Recipe (watch/save for details!): Heat milk of choice, add spices, sweeten with honey (for kids >1), and sip warm.   Safety notes: ❤️ Only for children over 1 (no honey for babies under 12 months) ❤️ Always source your turmeric from trusted brands or use fresh turmeric you grate ❤️ Golden milk is complementary-it doesn’t replace medical care ❤️ Pregnant or on any blood-thinning medications? Run it by your clinician. Should be a safe remedy, but just incase.   I share even more FAQs on turmeric, kids, and supplements on my blog-comment GOLDEN MILK and I’ll send it your way. Tag a friend who could use this warming recipe this season! What’s your go-to cold remedy?
#Immunesupport Reel by @brixton_hale - Are stress, cravings, and gut issues dragging you down? This is what you need… (read below) ✅ Ashwagandha. This has seriously improved my stress situa
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@brixton_hale
Are stress, cravings, and gut issues dragging you down? This is what you need… (read below) ✅ Ashwagandha. This has seriously improved my stress situation, helping to keep me calm and collected. ✅ Apple cider vinegar. I wasn’t convinced at first, but it has been a game changer for my cravings and consistent energy! ✅ A pre, post, and probiotic combination. Gut health is vital! Since starting this, my digestion is much smoother and I’m feeling that immune support! Curious? Use code FRIEND50 on goli.com (the top wellness brand)… #Wellbeing #ashwagandha#probiotics #applecidervinegar 🌼🌈💖💪
#Immunesupport Reel by @helal.jr (verified account) - Send this to your parents❗️ 5 Delicious Date Combos That Actually Support Your Health Medjool dates aren't just sweet treats. They're little nutrien
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@helal.jr
Send this to your parents❗️ 5 Delicious Date Combos That Actually Support Your Health Medjool dates aren’t just sweet treats. They’re little nutrient bombs… if you pair them right. Try these combos to level up your snacks and support your body in real ways: 1. Date + Sesame Seeds Helps with constipation, boosts iron, and supports your immune system. 2. Date + Walnut Good for your brain, reduces inflammation, and supports blood flow. 3. Date + Cashews Adds protein, supports bones and nerves, and gives steady energy. 4. Date + Tahini with Black Seed Immune support, more iron and calcium, and lowers inflammation. These aren’t magic fixes, but they’re real food swaps that support your goals. Make your snacks work for you, not against you. And control the portions according to your goal🔥 Which combo are you trying first?
#Immunesupport Reel by @elevatemindhq - Optimize your 2026 wellness routine by prioritizing these seven research-backed superfoods. Salmon is the top-rated meat for disease defense, while bl
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@elevatemindhq
Optimize your 2026 wellness routine by prioritizing these seven research-backed superfoods. Salmon is the top-rated meat for disease defense, while blueberries and broccoli serve as the most effective fruit and vegetable for immune support. To strengthen your cellular protection, incorporate walnuts as your primary nut, green tea as your daily beverage, and use turmeric and flaxseed as the most potent spice and seed for long-term disease prevention. Comment “🔥” if you will be healthy in 2026 #superfoods #diseaseprevention
#Immunesupport Reel by @livewell_x - When you're sick, food isn't a cure - but it can support recovery. Hydration, anti-inflammatory nutrients, antioxidants, and gentle digestion all inf
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@livewell_x
When you’re sick, food isn’t a cure — but it can support recovery. Hydration, anti-inflammatory nutrients, antioxidants, and gentle digestion all influence how your body heals. Ginger can help with nausea. Bone broth is easy on digestion. Oats support heart and metabolic health. Garlic and turmeric contain compounds linked to immune support. This isn’t about replacing medical care. It’s about giving your body better support tools. Save this for the next time you’re not feeling your best. Follow @livewell_x for more practical, science-based health content. #healthawareness #foodasmedicine #immunesupport #naturalhealing #sciencebasedhealth
#Immunesupport Reel by @angelojovic (verified account) - This combo helps with: ✅ Bloating ✅ Digestion ✅ Inflammation ✅ Immune support Recipe: 🍋 1 lemon 🍈 1 lime 🍎 1 pomegranate 🫚 1/2 ginger Book a fre
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@angelojovic
This combo helps with: ✅ Bloating ✅ Digestion ✅ Inflammation ✅ Immune support Recipe: 🍋 1 lemon 🍈 1 lime 🍎 1 pomegranate 🫚 1/2 ginger Book a free call with to see over your nutritional habits. Link in bio! #healthy #shots #bloating #ginger #pomegranate
#Immunesupport Reel by @plumsandpickle - Super Food Tonic 🍉Watermelon Cooler🍉 Gond katira, also known as Tragacanth gum, is a natural gum that is obtained from the saps of locoweed plants.
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@plumsandpickle
Super Food Tonic 🍉Watermelon Cooler🍉 Gond katira, also known as Tragacanth gum, is a natural gum that is obtained from the saps of locoweed plants. It naturally is found in the form of twisted crystals, which end up swelling when dissolved in water. It is a viscous, odourless, tasteless, water-soluble. It is widely used as a natural cooling agent during the summer. Benefits of gond Katira: Hydration: Gond katira has high water-holding capacity, which can help keep the body hydrated and support overall hydration levels. • Digestive Health: It acts as a natural laxative and can help with constipation due to its high fiber content. • Skin Health: Its cooling properties, are said to help. soothe and retresh the skin, potentially aiding lin theit treatment of acne and other skin conditions; • Joint Health: Its anti-inflammatory properties might offer relief from joint pain and inflammation. • Immune Support: Gond katira is believed to have immune-boosting properties that could help in maintaining general health and wellness. • Energy Boost: It can help improve stamina and energy levels, making it beneficial for those feeling fatigued. • Anti-inflammatory Properties: Gond katira may help reduce inflammation, which can be beneficial for managing PCOS symptoms. Here is the list of ingredients: 1/2 watermelon 7-10 mint leaves 1 tsp Honey 1/2 Lemon Juice 2 tbsp Gond Katira Black Salt to Taste 1/2 tsp Cumin Powder 1/2 tsp Chaat Masala ( gond katira, easy recipe, cooler, watermelon drink, summer drink, hydrate, skincare, PCOS friendly)
#Immunesupport Reel by @itsmarinaskitchen - This lemon-ginger-honey syrup sounds fantastic for immune support! The combination of lemon (vitamin C), ginger (anti-inflammatory), and honey (soothi
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@itsmarinaskitchen
This lemon-ginger-honey syrup sounds fantastic for immune support! The combination of lemon (vitamin C), ginger (anti-inflammatory), and honey (soothing) makes it a powerhouse for fighting off colds or boosting immunity. Just a couple of thoughts to refine: Ingredients: 4-5 lemons, thinly sliced A thumb-sized piece of ginger, sliced 1 cup of raw honey (Manuka or local for added benefits) Layer the lemon and ginger slices in a clean jar. Pour honey over the top until everything is fully submerged. Seal the jar tightly and store it at room temperature away from direct sunlight for 3 days, stirring and pressing the lemons down periodically. After 3 days, move the jar to the refrigerator, where it can keep for up to 6 months. How to Use: Add a spoonful to warm water or tea for a soothing drink. #immunsystem #immunitybooster #honey #food #foodblogg

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