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SIAre your clothes getting looser and you feel leaner but you are not losing weight?
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Your weight isn't just a number but something that can actually change how you feel about yourself…if in the morning your weight is
-lower than it was before: good mood
-it's higher: bad mood
If this is you, then keep reading..
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If you’re losing inches but maintaining your weight, you may actually be losing fat and gaining muscle. The process of gaining muscle and losing fat at the same time is called BODY RECOMPOSITION
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Here are the reasons why losing inches but not weight is worth celebrating:
1. Weighing scale measures everything muscle, fat, water, bones, organs, food etc. and that will keep fluctuating.
2.You will see weight changes throughout the day, depending on what and how often you eat and drink, how often you go to the bathroom, or if you are retaining water. 3.Weighing scale doesn't tell you how much muscle you've gained and how much fat you've lost.
4. When you're losing inches, but not weight, this means that your body is going through- body recomposition.
5.Muscle takes less room than body fat. So, when you are losing fat, which takes up a lot of space, you are left with a greater proportion of fat-free mass (e.g. muscle), which takes up less space.
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Now, which one do you think is better?
Comment below 👇🏼👇🏼👇🏼
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