5.2K
DRAt least we know it’s working. #doctorsofinstagram #pcosawareness #inositol #metformin
@drselenaramsawak
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COInositol is the holy grail for a reason it’s like a key that unlocks your cells so they can finally listen to insulin ✨
The Ladies Room is a community of women learning how to prioritize our hormone health while still managing life 💗 comment ROOM and I will send you the link to join for free 🥰
Disclaimer: I am not a doctor. This content is based on my personal experience and research. Please consult with a healthcare professional before starting any new supplement
@comebackcosmetix
79.3K
DRComment BALANCE and I’ll message you the exact inositol I use + my full Inositol Guide (it’s a full breakdown post) 🩷
I scream this from the mountaintops because both my husband and I take this… and we will never go back.
Let’s talk about inositol, because this is one I didn’t fully understand until I did my own digging.
Inositol is a naturally occurring compound that helps support how our cells communicate—especially when it comes to blood sugar signaling, mood, and hormone balance. It works closely with the nervous system and plays a role in helping the body feel more steady and regulated.
So why did I start taking it?
My energy wasn’t always stable, my cravings felt louder than usual, and I didn’t want another quick fix or stimulant.
Inositol kept coming up around:
✨ Supporting blood sugar balance (hello steady energy)
✨ Mood + emotional steadiness
✨ Cycle support
✨ A more grounded, regulated nervous system
What I loved most?
It’s not about forcing anything, it’s about supporting what your body is already trying to do.
How I take it:
✨ I split it up throughout the day, typically before meals
✨ I use a small “dash” measuring spoon
✨ About 3–4 times daily using the powder form
🤓 I personally calculated my serving so I can micro-dose it this way.
🩵 The blue container I shared is just how I store it for easy access (counter or purse).
If you want the full breakdown, you can scroll to my Inositol Guide post (2/5/26)…
or just comment BALANCE and I’ll send everything directly to you.
📍 Always check with your healthcare provider before adding anything new—especially if you’re pregnant, breastfeeding, managing blood sugar, or on medication.
(Educational + informational — just sharing what’s worked for me)
@drlindseyschmidt
1.3M
FIComment “muskmelon” to get free ebook. 1 bowl of muskmelon 🍈 is more powerful than you think ⚡
your simple fruit is giving you a hidden metabolic molecule 👇
Inositol ≈ 500–600 mg in 1 bowl 😳
this is not just hydration… this is cellular signaling 🧬
inositol works like a messenger 📡
→ improves insulin sensitivity 📉
→ helps glucose enter cells ⚡
→ supports fat metabolism 🔥
🍈 muskmelon has adenosine-like compounds
→ support blood flow ❤️
→ mild natural vasodilation
🍈 rich in superoxide dismutase (SOD)-like activity 🧬
→ helps neutralize free radicals ⚡
→ slows cellular damage
🍈 contains cucurbitacin traces
→ plant defense compounds 🌿
→ studied for anti-inflammatory effects
🍈 potassium + water combo 💧⚡
→ improves kidney filtration
→ helps reduce water retention
🍈 natural alkalizing effect
→ supports acid-base balance in body
🍈 supports gut lining
→ hydration + fiber → better digestion
🍈 subtle serotonin support 😊
→ inositol + carbs → mood stabilization
that’s why it’s used in
👉 PCOS
👉 insulin resistance
but here’s the smart truth 🧠
🍈 1 bowl gives a natural boost
💊 but therapeutic dose = 2000–4000 mg
meaning 👇
muskmelon supports ✔️
supplements treat ⚠️
still… don’t underestimate it 😏
💧 hydration
⚡ electrolytes
🧬 antioxidants
inositol = metabolic support
small bowl… big chemistry 🔥
eat smart, not just more
#inositol #muskmelon #pcos #insulinresistance #nutrition healthindia biohacking
@fitwithpratham
1.1K
HAInositol wird bei PCOS überall empfohlen, aber warum eigentlich?🤔
In diesem Video erkläre ich alles was du zu Inositol wissen musst: Was bewirkt Inositol im Körper, die beiden Inositol-Formen, warum alle über 40:1 sprechen (und warum andere Verhältnisse nicht automatisch schlecht sind) und wie du es am besten einnimmst💡
Speichern nicht vergessen😊
📚Quellen:
Akbari Sene et al. (2025). Int J Reprod BioMed. doi:10.18502/ijrm.v23i5.19260
Alesi et al. (2022). Adv Nutr. doi:10.1093/advances/nmab156
Duan et al. (2026). Front Endocrinol. doi:10.3389/fendo.2026.1741509
Eur Rev Med Pharmacol Sci (2025). Expression of concern (Inositol-PCOS RCT).
Fitz et al. (2024). J Clin Endocrinol Metab. doi:10.1210/clinem/dgad762
Greff et al. (2023). Reprod Biol Endocrinol. doi:10.1186/s12958-023-01055-z
Kamenov & Gateva (2020). Molecules. doi:10.3390/molecules25235566
Pkhaladze et al. (2021). Eur Rev Med Pharmacol Sci. (MI vs OCP in lean PCOS teens)
Russo et al. (2025). Gynecol Obstet Invest. doi:10.1159/000549646
Unfer et al. (2017). Endocr Connect. doi:10.1530/EC-17-0243
#pcos #inositol #hormonbalance
@hannachakori
141.8K
DOİnositol ama bütün mekanizmasıyla 🤓
not: sosyal medya üzerinden kişisel tıbbi tavsiye vermiyorum, etik değil🌸
Kaynakları videonun içersine ekledim 📚
#inositol #insülindirenci #pkos #doktor #keşfett
@doktor.duygu
3.8K
DRAnyone else love myo-inositol?
Part of why I love using myo-inositol with my fertility patients who either have PCOS, or are at increased risk for gestational diabetes during pregnancy,
is for it's safety profile,
and how effectively it can improve insulin sensitivity.
And for those women who are not trying to conceive, there are still benefits if you're having irregular cycles,
as insulin resistance is one of the main reasons why we see a stall in ovulation.
What has been your experience?! Comment below 💗
#myoinositol #inositol #pcossupplements #gestationaldiabetes #gestationaldiabetesdiet #pcossupportandpositivity #pcossupport #pcosfriendly #pcoscysters #pcoscysterhood #pcosweightloss #pcospregnancy #pcoslife #pcosweightlossjourney #pcosjourney #pcoscommunity #pcosawarenessmonth #pcoshairloss #pcosinfertility #ovulation #ovulationtracking #pcosweightlossmotivation #pcosfertility #pcosttc #pcosacne #pcoschallenge #pcosfacts #pcoshelp #pcossisterhood #fertilitysupport
@dr.alisongottsnd
10.7K
JOInositol, often referred to as vitamin B8, is naturally found in certain foods
It’s one of those easy wins, especially if you’re managing PCOS and dealing with symptoms like blood sugar imbalances, excess testosterone, or acne
If you’re looking for an inositol supplement with the most effective 40:1 Myo-inositol to D-chiro-inositol (MI:DCI) ratio, you can grab the one I have at @elitesuppsaustralia
Use code ‘JOSHW10’ for a discount too 🙏
@josh_does_health
503.5K
PCYou heard it here, Cysters 👇🏼
Berberine. Inositol. Spearmint tea.
Lift weights. Hit your steps. Hydrate.
Managing PCOS doesn’t have to be complicated. Small, consistent changes can make a big difference.
🌟 Take our quiz to find out your PCOS type and get started managing your unique PCOS symptoms.
#pcos #pcosweightloss #pcossupport #pcosawareness #pcosjourney #pcosfighter #pcossucks #pcoslifestyle
@pcos.weightloss
37.6K
SMLINKED IN BIO🩷🍑
10% DISCOUNT OFF YOUR ENTIRE PURCHASE!
Perfect Peach’s “Happy Hormones” combines omega3, magnesium, zinc, vitamin-d, myo and d-chiro inositol into one perfect PCOS multivitamin!
#perfectpeachpartner #pcos #vitamins #supplements #pcosawareness #pcosfighter #fertility #insulinresistance #hormones
@smaller_sam.pcos
9.3K
PAhttps://vm.tiktok.com/ZMA4YN45r/
Reduz ansiedade e estresse → atua na regulação da serotonina e no controle do cortisol.
Melhora o sono → ajuda o corpo a relaxar e favorece a produção de melatonina.
Diminui cólicas e tensão muscular → essencial para o relaxamento dos músculos.
Ajuda no equilíbrio hormonal feminino → alivia sintomas da TPM e melhora o humor.
Regula pressão arterial e glicose → importante para o metabolismo energético.
#Magnésio #saúde #suplemento #inositol #bodyaction #vitamina
@paolacafecomveneninho
38.1K
VIVoici la liste de mes compléments qui m’ont littéralement permis de vivre avec mon SOPK et me débarrasser de chacun de mes symptômes !
- Myo-inositol
- Vitamine E
- Co-enzyme Q10
- Vitamine D
- Omega3
- Magnésium
#sopk #complementalimentaire #hormoneimbalance #cortisol
#hormonalimbalance #healwithme
#supplements #pcoswarrior #inositolsupplement #hypothyroidism
@vicoarcang
✨ Guida alla Scoperta #Inositol
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Esplorare Inositol#magnesio e inositol beneficios#magnésio inositol relax#inositol magnésio#inositol y menopausia#myo inositol nedir#inositol para que sirve#mio inositol para que serve#puedo tomar inositol en la menopausia