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JOIt’s #MotivationMonday! Officer Mai and Officer Muñoz demonstrate the components of the power test so you know the standards. 💪
𝗙𝗘𝗠𝗔𝗟𝗘
𝗔𝗴𝗲𝘀 𝟮𝟬–𝟮𝟵
• Sit & Reach: 17.0”
• Sit-Ups: 24 reps in a minute
• Bench Press: 51% body weight
• 1.5 Mile Run: 16:46
𝗔𝗴𝗲𝘀 𝟯𝟬–𝟯𝟵
• Sit & Reach: 16.5”
• Sit-Ups: 20 reps in a minute
• Bench Press: 47% body weight
• 1.5 Mile Run: 17:38
𝗠𝗔𝗟𝗘
𝗔𝗴𝗲𝘀 𝟮𝟬–𝟮𝟵
• Sit & Reach: 14.4”
• Sit-Ups: 33 reps in a minute
• Bench Press: 88% body weight
• 1.5 Mile Run: 14:00
𝗔𝗴𝗲𝘀 𝟯𝟬–𝟯𝟵
• Sit & Reach: 13”
• Sit-Ups: 30 reps in a minute
• Bench Press: 78% body weight
• 1.5 Mile Run: 14:34
𝙄𝙣𝙩𝙚𝙧𝙚𝙨𝙩𝙚𝙙 𝙞𝙣 𝙟𝙤𝙞𝙣𝙞𝙣𝙜 𝘾𝙋𝘿?
Here’s how to connect:
📞 312-745-JOIN (5646)
📧 joincpd@chicagopolice.org
#JoinCPD #ChicagoPoliceDepartment #CPD #Fitness
@joincpd
