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#Ltad Reel by @jbraythecoach - As far as LTAD goes, it's pretty fluid in its applicability. But if we're aware that there are stages that guide our programming and coaching decision
6.2K
JB
@jbraythecoach
As far as LTAD goes, it’s pretty fluid in its applicability. But if we’re aware that there are stages that guide our programming and coaching decisions, the efficacy of our knowledge transfer will go a long way. Explore -> enjoy & learn -> learn & integrate -> refine #strengthandconditioning #hockey #strengthandconditioningcoach #strength #sportsperformancetraining #strengthtraining #athlete #strengthcoach #sports ##foryou
#Ltad Reel by @emergeperformance (verified account) - We do drills like this EVERY SESSION They're simple. Take little to no cues and can be set up and run effectively in 10 minutes. So what's your reas
441.2K
EM
@emergeperformance
We do drills like this EVERY SESSION They’re simple. Take little to no cues and can be set up and run effectively in 10 minutes. So what’s your reason for not adding them in? #ltad #youthsportstraining #sportsperformancetraining #kidathlete #gooddrill
#Ltad Reel by @komatsuaa - Good youth training #PerformHQ #PerformSouth #PerformNorth #PerformAthlete #LTAD
3.2K
KO
@komatsuaa
Good youth training #PerformHQ #PerformSouth #PerformNorth #PerformAthlete #LTAD
#Ltad Reel by @joelhanssons - Speed doesn't start with A-skips or ladders For youth athletes, I believe the best place to start is by actually letting them run, in many different
179.6K
JO
@joelhanssons
Speed doesn’t start with A-skips or ladders For youth athletes, I believe the best place to start is by actually letting them run, in many different ways My main goal when doing this with my guys is to expose them to varied forms of accelerating, in multiple directions, from multiple positions and starts I see running fast in different shapes and forms as great GENERAL training for them. And as always, it’s about doing it in a fun & engaging way, just like the rest of the training we do. My priority is on their long-term development, it’s not about trying to have faster 13-year-olds. In terms of the long-term development of speed, exposing them to this variety now, gives them a great foundation to build upon as they age • • • • #longtermathletedevelopment #ltad #youthathletes #youthsportstraining
#Ltad Reel by @pass_official_ (verified account) - 충남아산U15 선수들은 과학적으로 설계된 주기화 모델에 따라, 현재 파워 발달에 최적화된 플라이오메트릭 훈련에 진입했다. 각 훈련 블록은 명확한 목적과 자극을 기반으로 구성되며, 반복적이되 누적되지 않는 구조 속에서 점진적으로 더 높은 수준의 퍼포먼스에 적응하도록
201.5K
PA
@pass_official_
충남아산U15 선수들은 과학적으로 설계된 주기화 모델에 따라, 현재 파워 발달에 최적화된 플라이오메트릭 훈련에 진입했다. 각 훈련 블록은 명확한 목적과 자극을 기반으로 구성되며, 반복적이되 누적되지 않는 구조 속에서 점진적으로 더 높은 수준의 퍼포먼스에 적응하도록 만든다. 이는 단기적인 퍼포먼스 향상을 넘어, 어린 선수들의 장기적 성장의 발판을 마련하는 접근이다. “더 현명하고 더 고강도로 훈련하라.” - #주기화 #LTAD #Periodizaion #피지컬트레이닝 #플라이오메트릭 #plyometricstraining #youthdevelopment #footballfitness
#Ltad Reel by @staperformance - Most people see a 12-year-old with a safety squat bar and chains and think "too soon." We see a foundation being built. When done with proper form and
57.2K
ST
@staperformance
Most people see a 12-year-old with a safety squat bar and chains and think “too soon.” We see a foundation being built. When done with proper form and progression, heavy lifting, sprinting, and jumping aren’t just safe—they’re the secret sauce for long-term athletic development. Building monsters, one rep at a time. 😤
#Ltad Reel by @jeremy_frisch17 - What speed training should look like for children...#ltad #youthathleticdevelopment #speed
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JE
@jeremy_frisch17
What speed training should look like for children...#ltad #youthathleticdevelopment #speed
#Ltad Reel by @proforceathletics (verified account) - Neuromuscular coordination sprint drills are one of the highest-value investments you can make for 9-12 year olds-this is a golden window where the br
14.1K
PR
@proforceathletics
Neuromuscular coordination sprint drills are one of the highest-value investments you can make for 9–12 year olds—this is a golden window where the brain and body are extremely adaptable. What is Neuromuscular Coordination? It’s how well the brain (nervous system) and muscles (body) communicate to produce smooth, fast, and efficient movement. For young athletes, this isn’t about strength yet—it’s about learning how to move correctly and quickly. At ages 9–12: • The nervous system develops faster than muscle mass • Coordination > strength for performance gains Benefits: • Teaches proper sprint mechanics (arm action, knee drive, foot strike) • Improves rhythm and timing • Creates efficient movement patterns early 👉 This is where future elite sprinters are built—not in the weight room. #neuromuscularcoordination #neuromuscularreeducation #youthdevelopment #ltad #movementtherapy
#Ltad Reel by @coachvie_29 - Hiding strength work in ball drills #strengthandconditioning #volleyball #warmup #strength #ltad
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CO
@coachvie_29
Hiding strength work in ball drills #strengthandconditioning #volleyball #warmup #strength #ltad
#Ltad Reel by @steffanjones105 (verified account) - Youngsters can bowl everyday That comment will get a few going I think, but let me clarify why I think bowlers before the age of 13 years can bowl s
21.9K
ST
@steffanjones105
Youngsters can bowl everyday That comment will get a few going I think, but let me clarify why I think bowlers before the age of 13 years can bowl short periods everyday. The age where volume and intensity management is key is circa pubertal (14-15years). Which is also when academies are selected etc so more pressure on performance, intensity and workload. This causes issues and leads to injuries Combine that with poor technical coaching the 14-15year old is in a period of unprecedented stress Prior to circa pubertal daily bowling is key. Myelination requires frequency of practice & pre pubertal is perfect both technically & physically for a fast bowler. This is why the best coaches need to be down here! Bowling is 90% CNS & 10% Muscular. Neural draining is the main concern from bowling. The higher the speed / intent of bowling the more intense & neurally demanding the session However, the high intensity bowling sessions that beginners perform must be taken relatively; the beginner cannot generate enough energy output to overload their nervous systems in a way that would stand to cause significant CNS fatigue A beginner will need rest just as a top bowler does from any muscular performance. ‘The difference is that while a top athlete will likely require at least double the length of time for CNS recovery than for muscular recovery, a beginner will have full CNS recovery by the time his muscular system has recovered’ CF A beginner then has a somewhat altered capacity to perform daily “high intensity’ work rather than every two or more days for the advanced athlete. The beginner has no need for active recovery and low intensity training (tempo bowl etc.) in the early stages of their career. It would be pointless to have a deload/ taper period for a bowler who is performing press ups for strength!! It may be "high" intensity for him/her, but is simply not generating the output necessary to expend time on a recovery period. Until the muscles are developed, the athlete cannot operate under the physical stress that would require workload management & constraints This understanding should guide workload guidelines around the world & also competition formats
#Ltad Reel by @altis (verified account) - MAKE YOUR PROGRAM 🤝 LTAD! 💫 🎯 Get practical tips for that nurturing athlete development from world renowned Long-Term Athlete Development (LTAD) E
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AL
@altis
MAKE YOUR PROGRAM 🤝 LTAD! 💫 🎯 Get practical tips for that nurturing athlete development from world renowned Long-Term Athlete Development (LTAD) Expert, Dr Stephen Norris! 🚀 Optimise athlete development with evidence-based guidance 🗺️ WATCH FULL VIDEO 👉 Dr Stephen Norris on Athlete Development [Part 2] 🔍 Learn about: ✅ Growth Curves and Rate of Change ✅ Challenges in Age Group Sports & Guiding Athlete Development ✅ Fundamentals of Athlete Development (Brain, Strength, Bone & Growth) ✅ Case Study: Hockey Canada’s Development Program --- 🚀 Missing out on ALTIS Connect – the ULTIMATE sports video hub? 🔥 Unlock your free 14-day trial NOW & Dive into a world of top-tier sports content 📲 Comment 'CONNECT' below for the trial link & full video access! --- #LTAD #AthleteDevelopment #Coaching #Programming #Training #Athlete #SportPerformance #Thrive #TeamSports #AgeGroups
#Ltad Reel by @pro_performance_s_c (verified account) - Age 9-12 is the GOLDEN window for athletic development 🏃‍♂️ According to the Long-Term Athlete Development model, this is the Learn to Train stage -
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PR
@pro_performance_s_c
Age 9–12 is the GOLDEN window for athletic development 🏃‍♂️ According to the Long-Term Athlete Development model, this is the Learn to Train stage — where we build: ✔ Movement literacy ✔ Speed foundations ✔ Coordination ✔ Strength through bodyweight ✔ Confidence No heavy weights. No pressure. Just strong foundations for future champions. At Pro Performance, we don’t rush talent — we develop it. 💪 #LTAD #YouthAthlete #StrengthAndConditioning #ProPerformance

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