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#Liforme Reel by @matmarker - Its so easy to make your mat one-of-a-kind. How to MAKE YOUR MARK: 1. Pick your charms 2. Arrange them however you want 3. Press into the mat with y
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@matmarker
Its so easy to make your mat one-of-a-kind. How to MAKE YOUR MARK: 1. Pick your charms 2. Arrange them however you want 3. Press into the mat with your thumb 4. Complete install w/the washer and penny 5. Show off your super cool, custom yoga mat #yogamatcharms #Liforme #yogalove #howtovideo
#Liforme Reel by @lince_theo (verified account) - NEW Launch 🥰✨ Center. Breathe. Shine. New Liforme mat is now ready for your flow. Glam up your yoga style with @liforme Magic Galaxy ✨🪐 Yoga Mat.
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@lince_theo
NEW Launch 🥰✨ Center. Breathe. Shine. New Liforme mat is now ready for your flow. Glam up your yoga style with @liforme Magic Galaxy ✨🪐 Yoga Mat. 10% Off with code LINCETHEO in official @liforme web . . .
#Liforme Reel by @hannahbarrettyoga (verified account) - A question I get asked so often is what yoga mat to choose. I've been flowing on @liforme since 2015 (way before I started working with them). I ador
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@hannahbarrettyoga
A question I get asked so often is what yoga mat to choose. I’ve been flowing on @liforme since 2015 (way before I started working with them). I adore the mats and I adore the company 🫶. Why I love them: 🌳 the grip is like no other I’ve tried 🌳 they are environmentally conscious 🌳 they give back - donating over $750,000 to charity partners that create a better future 🌳 the team at Liforme are wonderful and supportive and I think of them as friends People ask about the difference between the normal and travel. I personally love the travel as I like that I can feel the ground below the mat (it’s less padded and lighter to carry) but I also have very hardy knees - if you have more sensitive knees then the original may be better suited to you. This is their new radiant sun mat and the way the ink is printed it feels like the lines jump off the mat. It’s beautiful. They haven’t asked me to post this, I just want to show them some love as they truly are a wonderful company to work with and I believe in their products. #yogamatreview #liforme #liformeyogamat
#Liforme Reel by @tiny.kirsty (verified account) - Why chose just one 🤸🏼‍♀️ up one side & down on the other - Day 6 of #aLoveForShapes 🤸🏼‍♀️ today we want you to show us any puppy press or the pup
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@tiny.kirsty
Why chose just one 🤸🏼‍♀️ up one side & down on the other - Day 6 of #aLoveForShapes 🤸🏼‍♀️ today we want you to show us any puppy press or the puppy press shape if ya can’t quite puppy press yet! I’m showing you a handstand, forearmstand & headstand version 🌈 on my new @liforme mini pad (discount code: tinykirsty) - Hosts: @getfityogagirl @tiny.Kirsty @_inversioness @em.luker @flora.bertrand @saminyoga Sponsors: @aloyoga + @alomoves - Important side note: hashtags are only showing the most popular.. so be sure to tag each host/sponsor on the actual photo so we can see all your posts! 🙌🏼 - #puppypresshandstand #liforme #puppypresspractice #handstandpress #yogateacher #yogastudent #myyogajourney
#Liforme Reel by @lorrainecladish (verified account) - At 52, I embarked on an arm balancing journey and learned crow pose. I eventually became a certified RYT500 yoga teacher, where I discovered that yoga
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@lorrainecladish
At 52, I embarked on an arm balancing journey and learned crow pose. I eventually became a certified RYT500 yoga teacher, where I discovered that yoga is much more than just physical poses; it is a philosophy for life. You can find more about this perspective on my profile @theflawedyogini. That being said, as someone with a type A personality, I have found that advanced yoga poses are an excellent way to challenge myself and stay focused and grounded. However, nearly two years ago, I experienced a significant injury to my right rotator cuff, which forced me to explore alternative approaches to arm balancing until I recovered (At nearly 60 I’m back on my hands 🙌🏻). Incorporating a chair, blocks, and other props into my practice became essential. Through modifications, I managed to recapture the sense of thrill and inversion-like sensations without relying on traditional arm balancing. When using props for this pose, I engage my legs by pushing into the chair and my arms by pressing against the blocks and the mat. I find a focal point to fix my gaze on while maintaining steady breaths through my nose. I’ve learned to listen to my body and stop where it feels right. If any pose becomes uncomfortable or painful, I exit and acknowledge my effort. I hope you do the same! Please keep in mind the video is sped up :-). Crow pose offers benefits beyond the exhilaration of feeling like you’re flying. It strengthens the core, boosts arm strength, stretches and fortifies the back, and targets the inner thighs. If you decide to experiment with the pose using props, I would love to hear about your experience. Remember, it’s not just about the achievement; the journey itself is immensely rewarding! #crowpose #armbalance #yogaover50 #yogaover60 #yogawithprops #srqlife #srqyoga #fiftyplusandfabulous #flyageless #artinaging #strengthisageless #ageposituve #liforme #rotatorcufftear #proaging
#Liforme Reel by @tiny.kirsty (verified account) - Friendly reminder: Slow down where you can. 🌙 @liforme discount code: TINYKIRSTY - #yogateacher #boymom #workfromhomelife #liforme
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@tiny.kirsty
Friendly reminder: Slow down where you can. 🌙 @liforme discount code: TINYKIRSTY - #yogateacher #boymom #workfromhomelife #liforme
#Liforme Reel by @dms_yoga - Such a fun vibe at the studio during this shoot ! ✨🙌🏻 Grateful to be part of a team that creates opportunities like this with @tsvetkova.photography
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@dms_yoga
Such a fun vibe at the studio during this shoot ! ✨🙌🏻 Grateful to be part of a team that creates opportunities like this with @tsvetkova.photography 🤩🫶🏻 @idolemroussillon @idolemchateauguay Always on my @liforme 💖 #YogaVibes #Invertyoself #ChateauguayYoga #Liforme
#Liforme Reel by @lince_theo (verified account) - Let's do morning stretch with me ⛅️ 20 minutes stretch ⤵️ 1️⃣Neck stretch : hold 10 seconds ech side 2️⃣Spain Stretch : lengthen your spain up, bend
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@lince_theo
Let’s do morning stretch with me ⛅️ 20 minutes stretch ⤵️ 1️⃣Neck stretch : hold 10 seconds ech side 2️⃣Spain Stretch : lengthen your spain up, bend to the right and left, hold 10 seconds each side 3️⃣Side Bend : hold 10 seconds each side 4️⃣Twist: 6x repetation each side 5️⃣Upper back stretch: open heart and back, 6x repeatation each part 6️⃣Cat & Cow pose: 6x repeatation 7️⃣Cat & Cow one leg up: hold 10 seconds each 8️⃣Rest in child pose Yoga mat : @liforme SALE Event! You’ve got the power” Discount up to 40% everything, + additional Discount 5% with code “LINCETHEO” . . . .
#Liforme Reel by @tiny.kirsty (verified account) - FriYay 🍂🍁 - Outfit- @aloyoga Yoga mat- @liforme (discount code: tinykirsty19) - #handstandtips #liforme #aloyoga #learntohandstand #instagramreels #
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@tiny.kirsty
FriYay 🍂🍁 - Outfit- @aloyoga Yoga mat- @liforme (discount code: tinykirsty19) - #handstandtips #liforme #aloyoga #learntohandstand #instagramreels #igyogacommunity
#Liforme Reel by @diannebondyyogaofficial (verified account) - Well being Wednesday in full effect! Let me know if you'd like me to re-create this flow in a much slower cadence for my Patreon. I will also do a sh
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@diannebondyyogaofficial
Well being Wednesday in full effect! Let me know if you’d like me to re-create this flow in a much slower cadence for my Patreon. I will also do a shorter post for my YouTube. Just a little bit of movement where I combine my yoga and Pilates practises together. I think they complement each other just so well. It is well-being Wednesday what are you doing to preserve your mental health and your physical well-being @liforme #yoga #pilates #peace #movement #life #yogamat #liforme #flexia
#Liforme Reel by @lince_theo (verified account) - ANJANEYASANA (DRILLS & VARIATIONS) Let's try! Low Lunge (Anjaneyasana) with: 1. Cactus Arm 2. Side Stretch 3. Cow Face Arm 4. Interlace Fingers be
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@lince_theo
ANJANEYASANA (DRILLS & VARIATIONS) Let’s try! Low Lunge (Anjaneyasana) with: 1. Cactus Arm 2. Side Stretch 3. Cow Face Arm 4. Interlace Fingers behind back 5. Eagle Arm 6. Backbending Which one your favorite? Yoga mats by @liforme Liforme Classic Yoga Mat - Terracotta 🍂 Liforme Classic Yoga Mat - Aqua Teal 💦 Best mat ever! 🥰 @liforme . . . .

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