4.5M
DII started including this into my FUPA routine and wow! Low impact, and it works! Try 30 reps x 4 sets. Link in bio for my app and fitness guides 🖤
@diaryofafitmommyofficial
#Lowimpact
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(12)
2.9M
JUWalking in place serves as a convenient substitute when you miss your daily walk. It helps maintain cardiovascular health by elevating heart rate, enhancing blood circulation, and aiding energy expenditure. This activity engages leg muscles, promoting lower body strength and endurance. Moreover, it assists in improving mood and reducing stress by stimulating endorphin release. Walking in place conveniently fits into any space or schedule, enabling consistency in physical activity. It also contributes to maintaining daily step goals improving overall fitness levels. This adaptable alternative ensures you stay active, reaping numerous health benefits even when unable to venture outdoors.
Take 10 minute daily walks with me on my app and site! ⬇️
Start your journey to becoming a stronger and healthier YOU at justinagustin.com
Workout to my low impact, full-length beginner friendly home workout routines on the Justin Agustin Fitness app available your device and smart tv.
Tap the link in my profile bio @justinagustin to get unlimited access today!
#lowimpactworkout #beginnerworkout #indoorworkout #homeworkout
@justinagustin
574.9K
GLDay 1 of 50 doing these viral exercises! For some reason this one was uncomfortable to post, probably because I am not in the shape I’d like to be in, but there’s something cathartic about being authentic during this journey, and it’ll be fun to see my progress in a few weeks :)
Tai chi and qigong are often recommended during cancer treatment / recovery. It’s gentle, low impact and combines breathwork, balance, mindfulness in a way that supports immune function, reduces fatigue, stress, and inflammation, and improves overall quality of life.
I was inspired by @wildcard.wellness, as he said he’d do them every day! His daily posts are going to keep me accountable.
First time was unsurprisingly tough as my body is still in recovery mode from surgery. I need a nap!
Will update you all on how it’s going soon. 💜
@glowingthroughcancer
357.8K
MALooking for something LOW IMPACT but not LOW INTENSITY? 😮💨🔥 You have to try my latest 30 min full body workout on YouTube!
NO EQUIPMENT ✔️
NO JUMPING ✔️
APARTMENT FRIENDLY ✔️
LOW IMPACT ✔️
Perfect if you’re looking to challenge yourself and break a sweat, but aren’t looking for something crazy intense!
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#fitness #homeworkout #homeworkouts #fitnessmotivation
@madfit.ig
112.1K
DIFlat belly exercise for beginners. Low impact! 100/daily for 30 days. Link in bio for my home workout app.
@diaryofafitmommyofficial
3.0M
JA🥵When cardio feels like the last thing you want to do, this is my go-to checklist.☕️📝
>No overthinking.
>No fancy setup.
>Just start at the top and work your way down.
✔️ 50 Chair Taps
✔️ 40 Body Waves
✔️ 30 Skaters (light or low impact)
✔️ 20 Sit-to-Stands
✔️ 10 Modified Burpees (10 each leg)
Some days it’s not about feeling motivated —
it’s about showing up, moving your body, and checking it off. ✅
You’ve got this!!🙌
✨ If you want guided cardio with strength mixed in, I teach a Cardio/Tone class every Friday on my platform.
👉 Comment CARDIO to start with a 7-day free trial.
@janetosbornefitness
3.1M
SEFun Cardio almost seems like an oxymoron, but believe it! 23 minutes on the treadmill that you’ll look forward to.
If you’re like me, and aren’t the biggest fan of cardio, this is a great way to incorporate low impact, steady state cardio into your routine. Give it a try
- max incline of 15
- speed between 1.4 - 2.5.
- 45 seconds each exercise (and each side where applicable)
- 15 seconds Walk between each exercise and 1 minute Walk between each round
- 3 rounds (or more 💪)
@senada.greca
3.0M
KAYou really didn't think I'd leave the Kayla duo back in 2021, did you? 😜
LOW IMPACT V HIGH INTENSITY! 💪
The exercises may look different... but both Kayla's are strong and fit!
Low impact does NOT = easy or beginner. It's just a different style of training.
So, which Kayla trainer are you choosing today?
Low Impact Kayla 💙
or High-Intensity Kayla ❤️
Comment with the 💙or ❤️ emoji below! 👇
#SWK #SweatWithKayla #Workout #Fitness #LowImpact #HighIntensity #Funny
@kayla_itsines
1.6M
GRhow long does it take to see results with low impact walking/dancing workouts??
After 5 workouts you’ll feel it,
After 15 workouts you’ll see it,
and after 20 workouts, everyone will be asking how you keep looking better and glowing brighter ☀️
I’ve been getting so many messages over the last few days saying, “I don’t know why I waited so long to start your workouts, but girl I feel amazing and I can already see and feel results after a week of training with you”
It’s your turn babe
If you’re like me and like a schedule to follow, so there’s no guess work, you’re going to love my growwithjo home website! (Try my “results in 20 or less” playlist) I can’t wait to hear how good you feel!
#weightloss #csectionmama #csectionrecovery #6monthspostpartum #motivation
@growwithjo
354.0K
FOWith the goals that I wanted to reach, of toning & sculpting, this is the workout plan that has served my body best. Gear up, loves! The January program is on it’s way to you.
The perfect combo between:
strength — intense, energizing, empowering
& pilates — low impact, connected, & deep movement
is all yours come Jan 2nd! Commit to saying YES to this challenge now. Sign up for FORM by starting your free 7-day trial now!
@form
484.6K
AULow impact. Deep burn. Full-body shake.
This Pilates x strength workout will humble you real quick🔥
Save it & try it later
Workout details:
30 minutes
8 reps each movement
3 rounds
#pilates #lowimpactworkout #fullbodypilates #fullbodyworkout
@aubrieedgington
5.0M
THRow Row Roarrrrr your machine🚣♀️
Gently by the sea🌊
Merrily Merrily Merrily Merrily 😍
Life is about being HEALTHYYYYYYYY💪🎶🎵🎤💪
Some days are slow, but you have to keep rowing! It actually is a full-body workout.
You use your lower body muscles to propel your body back and your upper body muscles to row. The best part is all the major muscles worked in every stroke:
* Quadriceps
* Calves
* Glutes
* Chest
* Back
* Arms
* Abs
Rowing not only builds power, but also strengthens and tones your muscles. We It is an excellent cardiovascular exercise that helps in fat loss .Being low impact, it does not put any added stress on the joints.
Have you tried this exercise before? What was your experience like, let me know in the comments below💪
@simplesoulfulapp @yashmeenchauhan
#SwasthRahoMastRaho #MondayMotivation #FitIndiaMovement #SimpleSoulful #SSApp #FitIndia #rowing #fitness #reels
@theshilpashetty
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