927.7K
HEStop taking magnesium supplements wrong... Do this instead!
#magnesium #supplement #health #over40 #usa
@healthtipsdaily73
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#Magnesium
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IAMost people think aging only happens on the outside.
But a lot of it starts inside your cells.
Magnesium supports many important processes in the body, including:
• cellular energy production
• antioxidant balance
• DNA repair
• healthy inflammatory response
A 2025 study found that people with lower magnesium levels also had lower levels of Klotho, a protein scientists study as a biomarker related to aging.
That is one reason why maintaining healthy magnesium levels may support the body’s natural cellular processes involved in aging.
That’s why I use Magnesium Breakthrough from BIOptimizers, which contains 7 forms of magnesium designed for better absorption.
🔥 Special offer until March 15
Get 20% off + a free gift with purchases over $150.
Use code EDSON10 and find the link in my bio.
Comment MAG and I’ll DM you the link 🔗
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
#magnesium #healthyliving #biohacking #bioptimizers
@iamedsonbrandao
2.4M
EAEver Wonder How the Pros Manage Stress And Sleep So Well? 🤫 The Quiet Hero is Often Magnesium Glycinate. This gentle, highly absorbable forms Away Tension and Prepares your body for Deep, Restorative Rest. The Natural Upgrade you need.
#Magnesium #SleepHack #NaturalAnxietyRelief #StressRelief #CalmMind
@earthsip.max
174.0K
RAHERE IT IS ⬇️
I used to drink wine every night to wind down after the chaos of the day.
It helped me relax and sleep better - or so I thought!
But it turns out, alcohol was actually wrecking my sleep and spiking my cortisol
So I swapped it for this viral magnesium sleep drink instead and everything changed:
🌙 better sleep
⚡️ more energy in the morning
🔥 easier fat loss
💤 less nighttime waking
🌱 more balanced hormones + cortisol
Now I actually wake up feeling rested not groggy.
And no more relying on wine just to unwind.
Want the recipe? Comment SLEEP and I’ll DM it to you!
Make sure you’re following so the DM comes through 🤍
#cortisol #sleepbetter #stressrelief #nervoussystemhealing #hormonehealth #magnesium
@rachelsopsanders
2.3M
DRLow magnesium doesn’t just cause muscle cramps — it can quietly keep cortisol stuck on “high.”
Magnesium helps calm your nervous system, regulate stress hormones, and support deep sleep. When levels are low, your body stays in fight-or-flight longer than it should.
If stress feels unmanageable or sleep never feels restorative, this connection matters.
Follow for simple science-backed explanations that actually make sense. #holistichealth #magnesium #highcortisol #scienceeducation #biohacking
@drew.review1
27.2K
ROWhat is the Right Dose of Magnesium? #magnesium #supplements #brain #sleep #robertwblove
@robertwblove
110.9K
DRDon’t ignore these top warning signs of a magnesium deficiency. 😳
Make sure you’re consuming foods that are naturally high in magnesium like dark chocolate, avocados, and pumpkin seeds.
For my free guide with the top 9 superfoods I recommend to boost your energy and help heal your body, comment ENERGY and I’ll send it to you. 🙌
#magnesium #magnesiumdeficiency #signsoflowmagnesium #boostmagnesium #boostenergy #healnaturally #autoimmune #menopause #balancehormones #balancehormonesnaturally #superfoods #topsuperfoods #drjoshaxe #draxe #thedrjoshaxeshow
@drjoshaxe
27.7K
LAMagnesium!?!?
One of the most important minerals for the body!
But why are people spraying magnesium on their skin?
Magnesium spray readily absorbs to the skin and bypasses the digestive tract which is great for some people who have sensitivities and can't take magnesium supplements.
I love spraying magnesium spray on my feet and my kids feet before they go to bed at night for relaxation and on areas I need a little bit of muscle recovery!
🌿👉 For more information on my favorite magnesium spray you can fnd it in the link in my bio under my photo or comment "SPRAY"
#magnesium #magnesiumspray #relaxation #musclerecovery
@laurengallegosfitness
65.7K
BAWhen I take magnesium my dreams are f*cking vivid and WEIRD. Anyone else? 😂
I was doing some research on it and it could be because magnesium helps your muscles relax and therefore you're likely to be in REM sleep more often (and this is where you have dreams)?? SO COOL if that’s the case! 🎉 side note: I really do sleep so well when I’m consistently taking magnesium!!
🚨 BTW, WE ALL NEED MORE MAGNESIUM. This mineral is something majority of us are deficient in and we need it for our cycle/menstrual health.
For example, magnesium can help ease period cramps. It works by relaxing the smooth muscle of the uterus and by reducing the prostaglandins that cause period pain. SIGN US UP. AND magnesium is involved in over 600 enzymatic reactions including energy metabolism and protein synthesis.
Scroll our feed for the post on our fav ways of getting magnesium in on a daily basis ( our fav magnesium is @mitigatestress code balancedbeyars) 🤍
@balancedbeyars
2.1M
TRGotta make sure we’re locked in!
Also peep the @stressedcollective sweatshirt 👀
#magnesium #creatine #electrolytes #supplements #wellnesstips
@trendwagoon
8.0K
DRMagnesium Bisglycinate is a great all around form of magnesium. It’s highly absorbable, does not have a laxative effect and is generally well tolerated. 👍🏻
Magnesium bisglycinate is magnesium that is bound to the amino acid glycine. This form of magnesium does not require stomach acid for absorption as it passes into the cell via its amino acid transport. This means that those with poor digestion or absorption issues can still get the benefits.
Clinically this form is used successfully for chronic pain, anxiety, insomnia, stress reduction, & muscle relaxation.⠀⠀⠀⠀
It’s been shown that magnesium bisglycinate is 4 times more effective that citrate! WOW! And that is why I stand by it. 💯
Please always consult your healthcare practitioner before starting any new supplements to make sure that they are effective and safe for your health concerns.
If you want to learn more about the different forms of Magnesium, stay tuned as I will be releasing a book very shortly that goes over each one and it will include some Magnesium rich recipes.
Please save and share with others. 🙏🏻🤍
#magnesium #magnesiumdeficiency #magnesiumbenefits #mineraldeficiency #torontonaturopath #naturopathicmedicine #magnesiumisgold
@drbarbwoegerer
112.5K
SAMagnesium lotion, for the win👏🏼
.
Ladies, if you’re 40+ and experiencing perimenopause/menopause, magnesium might just become your new best friend!
.
It’s essential for over 300 functions in your body, yet over 68% of the population is deficient.
.
I’ve tried the powder…upset stomach.
I’ve tried the pills…rarely remember.
.
The lotion is something I am able to remember to incorporate EASILY…EVER DAY.
.
A few of its many benefits:
✅Hormone Balance: Magnesium helps regulate hormones, reducing the severity of mood swings, anxiety, and irritability.
✅Better Sleep: Magnesium can promote relaxation and improve sleep quality, ensuring you wake up refreshed.
✅Muscle Support: Magnesium helps relax muscles and reduce aches and pains.
✅Heart Health: Magnesium supports cardiovascular health, which is crucial as we age.
✅Bone Strength: Maintain strong bones by ensuring adequate magnesium levels.
.
The benefits of lotion:
👏🏼Targeted Relief: Soothe specific areas of pain or tension.
👏🏼Direct Absorption: Bypass digestive issues and get magnesium straight into your bloodstream.
👏🏼Calming Effect: Reduce stress and promote relaxation with a simple application.
.
💥Drop “MAG LOTION” in the comments and I will send you info (with a special, of course).
.
Have you tried Magnesium Lotion?
@sarahgearino_coach
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