#Mastersrunner

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#Mastersrunner Reel by @runningwithrichelle (verified account) - A runner will go from 12km long runs straight up to 16-18km long runs, get injured, then tell me it's because they're getting older. Or they'll go f
27.3K
RU
@runningwithrichelle
A runner will go from 12km long runs straight up to 16-18km long runs, get injured, then tell me it’s because they’re getting older. Or they’ll go from no speed sessions to a weekly tempo and interval session, pick up an injury and say they’re getting too old to run fast. It’s not because you’re getting old! You’re doing silly aggressive things in your training and you’re blaming your age. And if you’re over 40 and not lifting heavy, change this in 2026! Get strong, make smart training choices and stop blaming your age. Please!! Okay rant over 😂 #strengthtrainingforrunners #mastersrunner #physio
#Mastersrunner Reel by @runtothefinish (verified account) - THIS SEASON ASKS FOR A DIFFERENT APPROACH. 40 didn't phase me, I was excited for the decade, but I'll admit when perimenopause symptoms started I was
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@runtothefinish
THIS SEASON ASKS FOR A DIFFERENT APPROACH. 40 didn’t phase me, I was excited for the decade, but I’ll admit when perimenopause symptoms started I was caught off guard even with ALL the knowledge I have! 👉I’m grateful for the way it’s refocused my training. 👉Given me insights to better help masters runners. 👉I genuinely want everyone to know that it’s not game over and yes, it may look different (for you than a friend even!), but so much is still possible. 👊Cheers to being the runners who are going to be part of the first generation of “70+ only” races because so many of us will still be running! 🫶Share it. Let’s do this! Let’s support and encourage. Need help with your training? Follow @runtothefinish or reach out for 1:1 coaching with her team. . . . #runningcoach #runningwoman #mastersrunner #perimenopausefitness
#Mastersrunner Reel by @youmotherrunner (verified account) - The algorithm loves my running posts 🫠 . . . #motherrunner #runningreels #mastersrunner #momswhorun #algorithmboost
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YO
@youmotherrunner
The algorithm loves my running posts 🫠 . . . #motherrunner #runningreels #mastersrunner #momswhorun #algorithmboost
#Mastersrunner Reel by @hyperxfitness - Running year 🏃🏾‍♂️🔥 • • • #About25 #Running #MastersRunner #RunCoach #FitOver50 🙏🏼 55 DM to RunChat 📈 🫡 ⚒️ See you next year! 🍾 • • •
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HY
@hyperxfitness
Running year 🏃🏾‍♂️🔥 • • • #About25 #Running #MastersRunner #RunCoach #FitOver50 🙏🏼 55 DM to RunChat 📈 🫡 ⚒️ See you next year! 🍾 • • •
#Mastersrunner Reel by @alisonshawpt (verified account) - #CanberraMarathon #CanberraRunning #RunCanberra #CanberraRunners #MarathonTraining #HalfMarathonTraining #DistanceRunning #WomensRunning #MidlifeRunni
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@alisonshawpt
#CanberraMarathon #CanberraRunning #RunCanberra #CanberraRunners #MarathonTraining #HalfMarathonTraining #DistanceRunning #WomensRunning #MidlifeRunning #MastersRunner #Over40Runner #Over50Runner #PerimenopauseFitness #MenopauseFitness #MidlifeFitnessFriends
#Mastersrunner Reel by @indianarunnergirl - Don't give up. Your breakthrough is just around the corner ❤️. #marathonjourney #mastersrunner #runnerscommunity
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IN
@indianarunnergirl
Don’t give up. Your breakthrough is just around the corner ❤️. #marathonjourney #mastersrunner #runnerscommunity
#Mastersrunner Reel by @runtothefinish (verified account) - 3 THINGS HELPING ME GET FASTER OVER 40. #ad 1️⃣ Focused fueling: Not just eating before, but I've massively prioritized my 30 min post run fuel unders
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@runtothefinish
3 THINGS HELPING ME GET FASTER OVER 40. #ad 1️⃣ Focused fueling: Not just eating before, but I’ve massively prioritized my 30 min post run fuel understanding that it kickstarts recovery and with high quality protein like the 26g or 42g in @corepower I’m building and maintaining muscle. 2️⃣ Fast finish long runs: Teaching my body and brain how to dial down the pace at the end when tired, definitely made a difference. 3️⃣ Heavier lower body strength: I still do my glute bridges and such pre-run, but on lift days I really started challenging myself with weights I could only do 5-6 reps of to start. . . . . . . #mastersrunner #motherrunners #fitover40 #runcolorado #marathoncoach #runningwoman #inspiringwomenrunners #runnergirl #irunthisbody
#Mastersrunner Reel by @mommer_do_run (verified account) - Prioritize goodness.. reap the good! 👋 I'm a 40 year old mom of 6, marathoner, physician, who is prioritizing strength for my future self, all whil
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MO
@mommer_do_run
Prioritize goodness.. reap the good! 👋 I’m a 40 year old mom of 6, marathoner, physician, who is prioritizing strength for my future self, all while pursuing big goals in the marathon! My non-negotiables- ✅heavy strength (for bone health and musculoskeletal stability) ✅7-9 hours of sleep (for adequate muscle and hormone recovery) ✅eat right (prioritizing protein + carbohydrates, especially fueling all my runs) ✅laughter and joy (seek the good!) Follow my journey: ⏭️Shamrock marathon (3/21) Followed by: ⏭️Sydney Marathon (accepted as 1 of the 299 women in the High Performanxe Program)- earning my 3rd WMM ⭐️ #marathontrainning #womenshealth #momswholift #bonehealth #runnersofinstagram
#Mastersrunner Reel by @mommytosubthree (verified account) - Third run in the altitude chamber today. I'm stating to feel a lot better so I ran my workout in there. The elevation was bumped up to ~1400 ft and
8.0K
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@mommytosubthree
Third run in the altitude chamber today. I’m stating to feel a lot better so I ran my workout in there. The elevation was bumped up to ~1400 ft and I definitely felt it. This workout was all by perceived effort with a few HR check-ins, and it hurt 😅. Hoping to squeeze in another session next week, but we’ll see—back to reality and the usual craziness. #mastersrunner #womensrunning #chasinggoals #trainhard #runhappy
#Mastersrunner Reel by @allanbblain (verified account) - Running isn't hard on your joints. Running with poor mechanics is. At 220 lbs with 16.5" arms and a 46" chest (not exactly a light runner's build)…
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AL
@allanbblain
Running isn’t hard on your joints. Running with poor mechanics is. At 220 lbs with 16.5” arms and a 46” chest (not exactly a light runner’s build)… Today’s treadmill run: 📏 4 miles total ⏱ 1.5 miles at 6-minute pace 🔁 6 × ¼-mile intervals 🎂 Nearly 54 years old ✅ Pain free!🙌 Here’s what most people miss… If a child wants to play baseball, tennis, or golf, we get them lessons. If they want to run cross country? We just say, “Go run.” Then we repeat the same mistake as adults. We decide to start running— No coaching. No focus on mechanics. Just pounding the pavement. That’s a recipe for injury. At 30, my knees hurt so bad I could barely run a mile without pain. I assumed running just wasn’t for me. I had “bad knees” I thought. Two things changed everything: 1️⃣ Learning proper running mechanics 2️⃣ Supporting joint health and inflammation correctly Now, in my mid-50s, I run 20–30 miles a week, six days a week—pain-free. Running didn’t ruin my joints. Running the wrong way almost did. If you want to know the book that changed how I run or the supplements that made a huge difference, drop INFO in the comments or send me a DM. #RunSmart #HealthyJoints #MastersRunner #PainFreeRunning
#Mastersrunner Reel by @stilettorunning (verified account) - 5 things that prove you have matured as a runner: 🏃🏻‍♀️ 1️⃣ You eat more carbs than you ever have 2️⃣ You don't care what anyone thinks of your fi
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ST
@stilettorunning
5 things that prove you have matured as a runner: 🏃🏻‍♀️ 1️⃣ You eat more carbs than you ever have 2️⃣ You don’t care what anyone thinks of your finish times or paces 3️⃣ You take rest days seriously 4️⃣ Easy days are truly easy! 2-3 minutes slower than marathon pace 5️⃣ You don’t care if you stop your watch at traffic lights and there’s elapsed time on Strava . Anything else you would add? . 💚🖤💚🖤💚🖤💚🖤💚🖤💚 Tights by @stilettorunning . . . #runnerthings #runningtips #marathonrunner #halfmarathonrunner #mastersrunner
#Mastersrunner Reel by @runningreimagined - I bet you didn't know this about the treadmill… If you set it to an incline of 15% it is actually equivalent to easy running. That's your zone 2 easy
11.4K
RU
@runningreimagined
I bet you didn’t know this about the treadmill… If you set it to an incline of 15% it is actually equivalent to easy running. That’s your zone 2 easy heart rate zone. So if you are currently injured or can’t run this is a good cross training alternative or if you just want to give your muscles , joints ligaments and tendons a break from the impact of running! Try it today !! 😉 #runningafter40 #runningafter50 #runningmotivation #womenrunning #runningtips #runnersofinstagram #mastersrunner #perimenopausefitness #runcoach #runcoach #theperimenopauserunner

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