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#Mealfortwo Reel by @kfcbd_official (verified account) - Eid tastes better when it's shared! 🍗✨ Grab the KFC Meal for Two at ৳1099 and enjoy 32% savings-because double the crunch means double the celebratio
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@kfcbd_official
Eid tastes better when it’s shared! 🍗✨ Grab the KFC Meal for Two at ৳1099 and enjoy 32% savings—because double the crunch means double the celebration. 𝗢𝗿𝗱𝗲𝗿 𝗢𝗻𝗹𝗶𝗻𝗲: https://kfcbd.com/menu/eidelicious 𝗢𝗿𝗱𝗲𝗿 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗮𝗽𝗽: https://t.ly/kfcapp #KFCBD #Eidelicious #MealForTwo #ShareTheCrunch #FingerLickinGood *T&C Apply
#Mealfortwo Reel by @madhavis_little_nook - Week 65 of Meal Prep 🤍First one of the year Tomorrow morning is going to be the toughest. For the past two weeks, we've been enjoying total downtime
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@madhavis_little_nook
Week 65 of Meal Prep 🤍First one of the year Tomorrow morning is going to be the toughest. For the past two weeks, we’ve been enjoying total downtime, no routine, no rush…and honestly, I loved every bit of it(except for the flu part). But easing back into routine, and took one thing off the chart with meal prep. This is the first meal prep after the break, so I made it little special, one favorite dish for each of us. It took me about 70–80 minutes, but it’s definitely going to save me double that during the week. Also, my only New Year resolution is to lose 10–15 pounds, so I’m scheduling my workouts like a doctor’s appointment, non negotiable and meal prep is going to play an important role in that. 📌Here’s to a new week and many more such meal preps, if your weekdays feel heavy, give this a try. It’s worth it. 📌 What I prepped: 1) Dal + Lauki (will add tadka later) A’s favorite 2) Pav Bhaji : made 2 servings (one for tomorrow, one frozen) P’s favorite 3) Dabeli Masala: potato masala without chutneys, my favorite 4) Boiled Chickpeas: for salad 5) Homemade Paneer: for palak paneer, salad & stir-fry 6) Aloo Gobhi: family favorite 😍 7) Sprouted Moong: for salad 8) Homemade Hummus: Will use for snacking, sandwiches 9)Palak Puree: thank you for all the amazing ideas🫶🏻 10) Homemade Dahi(for raita, dip etc) 11) Chopped veggies: carrots, cabbage, Brussels sprouts 📌 Weekly Meal Plan (Realistic & Flexible): Monday Lunch: Chickpea salad, veggie mayo sandwich (P’s lunchbox), strawberries Dinner: Pav Bhaji Tuesday Lunch: Roti, Greek yogurt, dry aloo gobhi Dinner: Tandoori roti, palak paneer Wednesday Lunch: Mushroom peas pulao, cucumber raita Dinner: Lauki Chana dal fry, beans sabzi, roti Thursday Lunch: Dabeli, moong sprout salad Dinner: Besan / moong dal chilla with paneer stuffing Friday Lunch: Pav Bhaji, fruits Dinner: One-pot veggie pulao, lauki raita 📌 Save this for later & follow along if you want to start your meal prep journey and actually make time for yourself 💕 . . . . Happy Cooking 🤍 #vegetarianmealprep #weeklymealprep #mealprepsunday #indianvegetarian #workingmomlife
#Mealfortwo Reel by @sophiethenutritionist (verified account) - welcome to PACKED LUNCH 🥪 this series is for anyone who wants to bring their own lunch to work but defaults to a sad meal deal because they've run o
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@sophiethenutritionist
welcome to PACKED LUNCH 🥪 this series is for anyone who wants to bring their own lunch to work but defaults to a sad meal deal because they’ve run out of ideas of what to bring. this will be the format: - every two weeks, I’ll share a batch of 3 different lunches - all made from 1-2 core components - so you get variety without cooking three entirely separate meals basically as minimum prep as possible for maximum flavour. no more eating the same thing every day!!! I’ll post the first two lunches from each batch on here but the third will always be a substack exclusive where I’ll write up all three recipes + the smartest way to prep them all in one go so you can save yourself time during the week. I’m also aiming to have all three recipes written up on Substack when the first lunch goes live, so if you want the full batch and the prep plan straight away, that’s where to go. first recipe in this batch drops on WEDNESDAY: harissa chicken & grain salad stay tuned pals x
#Mealfortwo Reel by @my_fitness_yoga_centre - Makhana & Oats Veggie Bowl Non fried easy version (Makes 12 appe balls) When you are looking for fancy yet, easy to make high protein high fibre me
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@my_fitness_yoga_centre
Makhana & Oats Veggie Bowl Non fried easy version (Makes 12 appe balls) When you are looking for fancy yet, easy to make high protein high fibre meal options, then you need to try this. Ingredients One cup, Makhana Half cup oats Two potatoes 2 tablespoon beans Half carrot Half cup mashed corns One onion Salt to taste 1 tablespoon chilli flakes 1 tablespoon Chat masala 1 tablespoon Chat masala 1 tablespoon Garam masala Coriander leaves Half lemon 1 tablespoon ginger garlic paste Oil for shallow frying or for making appe For the salad One cucumber One tomato One onion One Kakdi Half cup pickle, onion Salt 1/3 cup sesame seeds Oil for shallow frying or for making appe For the salad One cucumber One tomato One onion One Kakdi Half cup pickle, onion Salt Pepper 1 tablespoon honey Half lemon Coriander leaves I had leftover chapatis, made leftover nachos in air fryer. It takes only three minutes at 180 degrees for them to be well done in an air fryer. #reels#trendingreels#streetstyle#yummy#delicious#easyrecipes#lunchbox#dinner#vegetarian#oatsforbreakfast#delicious #easyrecipes#lunchbox#dinner#vegetarian#oatsforbreakfast#lunchbox#lunchboxideas
#Mealfortwo Reel by @mealplansformom - 🚨 Get the FULL Pregnancy Meal Plan + Healthy Food Swaps Guide - LINK IN BIO 🤰✨ STOP eating for two… start eating SMART for two 💛 These simple pre
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@mealplansformom
🚨 Get the FULL Pregnancy Meal Plan + Healthy Food Swaps Guide — LINK IN BIO 🤰✨ STOP eating for two… start eating SMART for two 💛 These simple pregnancy swaps help support: ✔ Stable blood sugar ✔ Better digestion ✔ Healthy weight gain ✔ More energy ✔ Baby’s brain & organ development 🥤 Soda ➝ Coconut Water 🍜 Instant Noodles ➝ Veg Upma 🍟 Chips ➝ Roasted Makhana 🍪 Cookies ➝ Dates + Nuts 🍗 Fried ➝ Air-fried/Baked 🥣 Sugary Cereal ➝ Greek Yogurt + Fruit Don’t guess what’s safe or healthy during pregnancy — follow a plan designed by trimester. 👉 Tap the link in my bio and get instant access now. Save this & share with a mama 🤍 #healthytips #babydevelopment #anatomy #pregnancyjourney #pregnancynutrition #pregnantlife #momsoftiktok #growmyaccount
#Mealfortwo Reel by @lifesbetterwithkat (verified account) - 3 EASY high protein meal prep ideas for the week with the help of lemon8. 1. Tuna bowl: two cans of tuna, 2 tomatoes, 2 jalapeños, half purple onion
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@lifesbetterwithkat
3 EASY high protein meal prep ideas for the week with the help of lemon8. 1. Tuna bowl: two cans of tuna, 2 tomatoes, 2 jalapeños, half purple onion, 1 cup of plain oikos yogurt & 56g mayo. 2. Bacon buffalo chicken wraps: 18oz boiled chicken breast, 4 bacons slices, 113g cottage cheese, 90g buffalo sauce & tortilla of choice. ]3. Bacon egg bites: 8eggs, 1 cup cottage cheese, 4 bacon slices, 2 cups mixed greens #lemon8 #cooking #mealprep #highprotein #pink
#Mealfortwo Reel by @myfusionkitchen - Meal Preparation and Meal Planning are my two food goals for 2026. Its amazing how much time and money a person can save just by meal prep and a littl
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@myfusionkitchen
Meal Preparation and Meal Planning are my two food goals for 2026. Its amazing how much time and money a person can save just by meal prep and a little advance planning. Make your lunches ahead of time Meal prep for family meals and kids lunches Freeze skme freezer friendly meals This year I will be sharing tips and tricks and more Happy New Year Insta Fam #happynewyear❤️ #2026 #dec31 #newyearnewme #newyearnewbeginnings #mealprepping #homemade #food
#Mealfortwo Reel by @therealfooddietitians - ✨NEW RECIPE!! Cheesy Taco Pasta ✨ Comment "RECIPE" and we'll share it with you! This easy taco pasta recipe combines two comfort foods into one prot
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@therealfooddietitians
✨NEW RECIPE!! Cheesy Taco Pasta ✨ Comment “RECIPE” and we’ll share it with you! This easy taco pasta recipe combines two comfort foods into one protein-rich, veggie-filled, one-pot, family-friendly meal. Foolproof and quick to make, the pasta is savory, cheesy, and perfect for serving with various toppings. ⭐️ For the Recipe: 👉🏼 Comment “RECIPE” and we’ll DM the full recipe card to you! 👉🏼 Follow @therealfooddietitians to ensure you receive the DM
#Mealfortwo Reel by @haleysholistic - did somebody say easy 20 minute weeknight dinner for two? 👀🌱 #dinnerfortwo #weeknightmeal #tuesdaynight #salmonrecipe #bakedsalmon twenty minute di
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@haleysholistic
did somebody say easy 20 minute weeknight dinner for two? 👀🌱 #dinnerfortwo #weeknightmeal #tuesdaynight #salmonrecipe #bakedsalmon twenty minute dinner, weeknight cooking, easy recipes, meal prep, dinner for two, salmon recipe, baked salmon, healthy eats, healthy dinner ideas, quick dinner
#Mealfortwo Reel by @strongwithzahra - Full list below 👇 Two simple ways to use this cheat sheet for fat loss: ✔ Add more volume to your meals so you stay fuller for longer🥗 ✔ Use a sim
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@strongwithzahra
Full list below 👇 Two simple ways to use this cheat sheet for fat loss: ✔ Add more volume to your meals so you stay fuller for longer🥗 ✔ Use a simple fat-loss meal structure ( DM me “TEMPLATE” to get it)📩 (Calories listed per 100g) VEGGIES 🥦 • Cucumber – 15 kcal • Broccoli – 34 kcal • Spinach – 23 kcal • Mushrooms – 22 kcal • Cabbage – 25 kcal • Zucchini – 16 kcal • Lettuce – 15 kcal • Celery – 12 kcal • Bell pepper – 31 kcal • Tomatoes – 18 kcal • Kale – 35 kcal • Radishes – 16 kcal • Green beans – 31 kcal • Bok choy – 13 kcal • Asparagus – 20 kcal • Cauliflower – 25 kcal • Peas – 42 kcal PROTEIN 🍗 • Chicken breast – 110 kcal • Tuna – 110 kcal • Non-fat Greek yogurt – 59 kcal • Shrimp – 85 kcal • Egg whites – 52 kcal • Turkey breast – 104 kcal • White fish – 80 kcal • Crab – 97 kcal • Silken tofu – 55 kcal • Low-fat cottage cheese – 81 kcal • Scallops – 88 kcal CARBS 🍚 • Pumpkin – 25 kcal • Zucchini noodles – 17 kcal • Cauliflower rice – 25 kcal • Konjac noodles – 10 kcal • Shirataki rice – 10 kcal • Rice cakes (plain) – 35 kcal • Tofu noodles – 10 kcal • Nori sheets – 35 kcal FRUITS 🍓🍉 • Watermelon – 30 kcal • Strawberries – 32 kcal • Papaya – 43 kcal • Kiwi – 41 kcal • Orange – 47 kcal • Honeydew melon – 32 kcal • Cantaloupe – 34 kcal • Grapes – 42 kcal • Peaches – 39 kcal • Apricot – 48 kcal • Blackberries – 43 kcal • Raspberries – 52 kcal More food volume = more fullness + easier fat loss. 💬 Want the meal template? DM me “TEMPLATE”. ⚠️ Make sure you’re following the page so I can reply and send it. #strongwithzahra#gym#reels#fitness#coach
#Mealfortwo Reel by @imkandiss (verified account) - Not wasting food during @rawweek . ⬇️ Meal prepping does not have to be for the entire week. Find what works best for you. Even prepping for two to t
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@imkandiss
Not wasting food during @rawweek . ⬇️ Meal prepping does not have to be for the entire week. Find what works best for you. Even prepping for two to three days at a time can help you stay on track. I prefer ingredient prepping by storing everything separately. I find my produce lasts longer, and I can mix and match based on my @rawweek menu or mood. The only thing I usually prep together are fruit jars. No waste. No washing, drying, and chopping all of that produce daily. This is exactly how I stay consistent during @rawweek . ➡️ Comment “raw week” to join the March challenge.
#Mealfortwo Reel by @angie.lyngso - This isn't about avocado toast & eggs being "bad" for breakfast because they're not by any means! It's about whether that meal is actually doing what
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@angie.lyngso
This isn’t about avocado toast & eggs being “bad” for breakfast because they’re not by any means! It’s about whether that meal is actually doing what you need it to do. Two large eggs + 1/2 an avocado and a slice of sourdough is roughly: 400 calories 16-18g protein 22g fat And 26-30g carbs For women in their late 30s+, that’s just… not enough . Here’s why.. First, there isn’t enough protein in that meal to really support muscle and fat loss. You generally want closer to 25–30g of protein at a meal to help with muscle recovery and retention, which matters a lot for fat loss and metabolism. Second, it doesn’t keep you full for very long. So an hour or two later you’re hungry again, thinking about snacks or something sweet — not because you’re doing anything wrong, but because breakfast didn’t set you up. The simple shift you can make today… 👉 More protein at breakfast. You don’t need more rules or to cut foods out you enjoy. Just need to focus your attention on enough protein to feel steady and satisfied through the morning. And if eating 4–6 eggs to hit that protein amount sounds miserable, don’t worry eggs are optional. There are plenty of other ways to get protein in the morning. If breakfast protein is the hardest piece for you, I can help. Comment “TEN” and I’ll send you 10 simple, realistic ways to get around 30g of protein at breakfast that make fat loss easy to stick to.

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