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#Mediterranean Reel by @easymediterranean_recipes - 🥒 Crispy Zucchini Slices Wrapped (Cheesy Baked Zucchini Wraps) These crispy zucchini slices are wrapped with cheese and baked until golden and crunc
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@easymediterranean_recipes
🥒 Crispy Zucchini Slices Wrapped (Cheesy Baked Zucchini Wraps) These crispy zucchini slices are wrapped with cheese and baked until golden and crunchy. They make a delicious snack, appetizer, or low-carb side dish. 🕒 Time Prep Time: 15 minutes Bake Time: 20 minutes Total Time: 35 minutes Servings: 4 🧾 Ingredients 2 medium zucchini ½ cup grated Parmesan cheese 1 cup shredded mozzarella cheese ½ cup breadcrumbs (or panko for extra crispiness) 1 egg ½ tsp garlic powder ½ tsp paprika ½ tsp salt ¼ tsp black pepper 1 tbsp olive oil 1 tbsp chopped parsley (optional) 👩‍🍳 Instructions 1. Prepare the Zucchini Wash zucchini and slice them into thin rounds. 2. Set Up Coating In one bowl beat the egg. In another bowl mix: Parmesan Breadcrumbs Garlic powder Paprika Salt and pepper 3. Coat the Zucchini Dip each zucchini slice into the egg, then coat with the breadcrumb mixture. 4. Add the Wrap Place slices on a baking tray lined with parchment paper. Sprinkle mozzarella cheese on top so it melts and wraps around the slices as they bake. 5. Bake Brush lightly with olive oil and bake at 200°C / 400°F for 18–20 minutes until golden and crispy. 6. Garnish & Serve Sprinkle with parsley and serve hot. 🥣 Optional Dipping Sauce Mix together: ½ cup Greek yogurt or sour cream 1 tbsp lemon juice 1 tsp garlic powder Pinch of salt 🍽️ Serving Ideas As a healthy snack With marinara sauce Alongside grilled chicken or steak 💡 Tips ✔ Use panko breadcrumbs for extra crispiness. ✔ Add chili flakes if you like a little heat. ✔ Cook them in the air fryer at 190°C (375°F) for 10–12 minutes. #EasyMediterraneanRecipes #mediterraneanfood #mediterranean #mediterraneansea #fblifestyle
#Mediterranean Reel by @mediterranean_recipes__ - 🍋 Creamy Lemon Chicken Bake (Quick Recipe) ⏱️ Ready in: ~30 minutes 🍽️ Serves: 3-4 Ingredients 4 boneless chicken breasts Salt & black pepper 2
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@mediterranean_recipes__
🍋 Creamy Lemon Chicken Bake (Quick Recipe) ⏱️ Ready in: ~30 minutes 🍽️ Serves: 3–4 Ingredients 4 boneless chicken breasts Salt & black pepper 2 tbsp olive oil Lemon slices (for baking dish) Creamy Lemon Sauce ½ cup mayonnaise ¼ cup heavy cream (or yogurt) 2 tbsp fresh lemon juice 1 tsp lemon zest 2 cloves garlic, minced 1 tsp dried parsley (or fresh) Optional: ¼ cup grated Parmesan Instructions Heat oven to 190°C (375°F). Place lemon slices in a baking dish, lay chicken on top. Season with salt & pepper. Mix all sauce ingredients until smooth. Pour sauce evenly over chicken. Bake 25–30 minutes until chicken is cooked and sauce is lightly golden. Optional: Broil 2–3 minutes for color. Serve With Rice, mashed potatoes, or steamed veggies 🥦 💡 Tip: Swap mayo with Greek yogurt for a lighter version #mediterraneandietrecipes #mediterraneanrecipes #foodlovers #healthymeals #healthyrecipes #mediterranean #healthyfoods #health #bestsouthtasterecipes #chicken
#Mediterranean Reel by @foodinfivemins (verified account) - 30min Mediterranean chicken with pan-fried veggies 🥒🫑 Comment 'recipe' and I'll send you a link to where you can find the full written recipe 🙌
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@foodinfivemins
30min Mediterranean chicken with pan-fried veggies 🥒🫑 Comment ‘recipe’ and I’ll send you a link to where you can find the full written recipe 🙌 Macros per serve: 55g protein 17g fat 76g carbs 673 calories per serve 💪 Cooking settings 👨‍🍳 Oven: Bake at 200°C (400°F) for 20–25 minutes, flipping halfway. Air Fryer: Cook at 200°C (400°F) for 12–15 minutes, flipping halfway. Ingredients for 3 servings ⬇️ For the chicken: 700g Chicken Thigh Fillets 3 Tbsp Greek Yoghurt Few Sprigs of Fresh Dill 2 cloves of Garlic 1 Tsp Paprika 1 Tsp Cumin 1 Lemon Salt & Pepper For the pan-fried veggies: 1 Red Pepper 1 Yellow Pepper 1 Courgette 1/2 Red Onion For the yoghurt sauce: 5 Tbsp Greek Yoghurt 1/2 Cucumber Few Sprigs of Fresh Dill 1 Lemon Also: 1 Cups Uncooked Rice #highprotein #mealprep #lunchideas #healthyfood #gymfood
#Mediterranean Reel by @mediterranean.kitchen.recipes - Mediterranean-style Feta and Cranberry Chickpea Salad recipe. Ingredients 1 can (15 oz) chickpeas, rinsed and drained 1/3 cup dried cranberries 1/2 c
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@mediterranean.kitchen.recipes
Mediterranean-style Feta and Cranberry Chickpea Salad recipe. Ingredients 1 can (15 oz) chickpeas, rinsed and drained 1/3 cup dried cranberries 1/2 cup cucumber, diced 1/3 cup red onion, finely chopped 1/3 cup feta cheese, crumbled 1/4 cup parsley, chopped 1/4 cup walnuts or almonds, roughly chopped (optional) Dressing 3 tablespoons olive oil 1 tablespoon lemon juice 1 teaspoon honey or maple syrup 1/2 teaspoon Dijon mustard 1/2 teaspoon salt 1/4 teaspoon black pepper Instructions In a large mixing bowl, add chickpeas, dried cranberries, cucumber, red onion, parsley, and nuts if using. Add the crumbled feta cheese on top. In a small bowl, whisk together olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper until well combined. Pour the dressing over the salad and gently toss everything together. Taste and adjust seasoning if needed. Let the salad sit for about 10 minutes before serving so the flavors blend well. Serving suggestions Serve chilled or at room temperature. It works perfectly as a light lunch, a side dish, or a healthy meal prep salad. Approximate nutrition (per serving) Calories: 230–260 Protein: 9–10 g Fiber: 6–7 g #mediterraneandiet #usafoodie #chickpeasalad
#Mediterranean Reel by @mediterreneandiet - Crispy Roasted Cauliflower 🥦🔥 (Quick Recipe) Ingredients 1 medium cauliflower, cut into florets 2 tbsp olive oil 2 cloves garlic, minced ½ tsp
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@mediterreneandiet
Crispy Roasted Cauliflower 🥦🔥 (Quick Recipe) Ingredients 1 medium cauliflower, cut into florets 2 tbsp olive oil 2 cloves garlic, minced ½ tsp salt ½ tsp black pepper ½ tsp paprika ½ tsp dried oregano or Italian herbs 1 tbsp lemon juice (optional) Instructions Preheat oven to 200°C (400°F). Toss cauliflower florets with olive oil, garlic, salt, pepper, paprika, and oregano. Spread on a baking tray in a single layer. Roast for 20–25 minutes until golden and crispy. Drizzle with lemon juice before serving. Tip: Sprinkle a little Parmesan cheese or chili flakes for extra flavor. 😋 #mediterranean #reelsvideoシ #recipeoftheday #recipe #fypシ゚viralシ #reelschallenge
#Mediterranean Reel by @daydreaming__2 - you & me, Mallorca 2026 ?🌞🌴 La Residencia, A Belmond Hotel, located in the historic artists' village of Deià 🏜️ Set between the Tramuntana Mounta
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@daydreaming__2
you & me, Mallorca 2026 ?🌞🌴 La Residencia, A Belmond Hotel, located in the historic artists' village of Deià 🏜️ Set between the Tramuntana Mountains and the Mediterranean Sea, the hotel occupies two beautifully restored 16th and 17th-century manor houses. It is world-renowned for its rich artistic heritage and serene mountain views ✨ The property is situated within a UNESCO World Heritage site and actively supports local biodiversity through its own herb gardens and beehives 🐝 El Olivo is the hotel's award-winning fine-dining restaurant, celebrated for its enchanting, candlelit courtyard terrace with breathtaking views of the Tramuntana mountains and the village of Deià 🦐 #spain #mallorca #luxurytravel #belmondhotels #eurosummer ⁡ Mallorca luxury hotel | Belmond La Residencia | hotel Mallorca | Spain travel | UNESCO World Heritage | Mediterranean | El Olivo | luxury travel Spain | Europe Summer | ⁡ ✨ 陈小廷
#Mediterranean Reel by @easymediterranean_recipes - 🥗 Mediterranean Lentil Salad - Fresh & Healthy Recipe A bright, protein-packed salad loaded with fiber, heart-healthy olive oil, and anti-inflammato
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@easymediterranean_recipes
🥗 Mediterranean Lentil Salad – Fresh & Healthy Recipe A bright, protein-packed salad loaded with fiber, heart-healthy olive oil, and anti-inflammatory ingredients. Perfect for meal prep, light dinners, or a side dish 🌿✨ 🛒 Ingredients (Serves 4) For the Salad: 1 cup dry green or brown lentils (or 2½ cups cooked) 3 cups water or vegetable broth 1 cup cherry tomatoes, halved 1 cucumber, diced ¼ red onion, finely chopped ½ cup fresh parsley, chopped ¼ cup fresh mint, chopped (optional but recommended) ⅓ cup crumbled feta cheese (optional) ¼ cup Kalamata olives, sliced (optional) For the Dressing: 3 tbsp extra virgin olive oil 2 tbsp fresh lemon juice 1 garlic clove, minced ½ tsp dried oregano ½ tsp salt (adjust to taste) ¼ tsp black pepper 👩‍🍳 Instructions 1️⃣ Cook the Lentils Rinse lentils under cold water. In a saucepan, combine lentils and water/broth. Bring to a boil, then reduce heat and simmer 18–25 minutes until tender but not mushy. Drain excess liquid and let cool completely. 2️⃣ Prepare the Veggies While lentils cool, chop tomatoes, cucumber, onion, parsley, and mint. 3️⃣ Make the Dressing In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper. 4️⃣ Assemble the Salad In a large bowl, combine cooled lentils and chopped vegetables. Pour dressing over the salad and toss well. Fold in feta and olives if using. Chill 30 minutes for best flavor (optional but recommended). #mediterraneansea #MediterraneanFood
#Mediterranean Reel by @easymediterraneanrecipes - Mediterranean Cranberry Pistachio Fig Cheese Log Ingredients 8 oz plain goat cheese, softened 4 oz Greek yogurt or Ricotta 1 tbsp honey 1/2 tsp o
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@easymediterraneanrecipes
Mediterranean Cranberry Pistachio Fig Cheese Log Ingredients 8 oz plain goat cheese, softened 4 oz Greek yogurt or Ricotta 1 tbsp honey 1/2 tsp orange zest 1 pinch sea salt 1/4 cup dried figs, finely chopped 1/4 cup dried cranberries, unsweetened 4–5 fresh figs, sliced for center/garnish 1/2 cup shelled pistachios, roughly chopped 1 tsp fresh rosemary or thyme, finely chopped Instructions In a medium bowl, combine the goat cheese, Greek yogurt (or ricotta), honey, orange zest, and salt. Mix until smooth and creamy. Gently fold in half of the chopped dried figs and dried cranberries into the cheese mixture. Lay out a sheet of plastic wrap. Spread the cheese mixture onto the wrap in a rough rectangle. Place fresh fig slices down the center and roll the cheese over them to form a cylinder. Wrap the log tightly in the plastic wrap and refrigerate for at least 1 hour to firm up. On a flat plate, mix the chopped pistachios and remaining dried fruit. Unwrap the chilled log and roll it through the mixture, pressing gently so the toppings adhere. Transfer to a wooden board, garnish with fresh rosemary sprigs, and serve with crackers or cucumber slices.
#Mediterranean Reel by @mediterreneandiet - Sweet Chili Salmon Bites with Lime Yogurt Dip ⏱ 35 minutes | 🌿 Gluten-free | Serves 4 Ingredients Salmon 1½ lb salmon, cut into cubes 2 tbsp oli
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@mediterreneandiet
Sweet Chili Salmon Bites with Lime Yogurt Dip ⏱ 35 minutes | 🌿 Gluten-free | Serves 4 Ingredients Salmon 1½ lb salmon, cut into cubes 2 tbsp olive oil ½ tsp salt ½ tsp black pepper ½ tsp paprika ¼ cup sweet chili sauce Lime Yogurt Dip 1 cup plain Greek yogurt Zest + juice of 1 lime 1 small garlic clove, grated Salt to taste Instructions Season salmon with olive oil, salt, pepper, and paprika. Heat a pan over medium-high heat. Add salmon and cook 2–3 minutes per side until golden. Brush or toss salmon with sweet chili sauce and cook 1 more minute until sticky and glazed. Mix dip: Stir yogurt, lime zest, lime juice, garlic, and salt until smooth. Serve salmon bites warm with lime yogurt dip on the side. Serving Tips Great as an appetizer or over rice Add chopped parsley or cilantro on top Works in air fryer too (400°F / 200°C for ~8–10 min) #mediterranean #recipe #reelsforyou #salmonbites
#Mediterranean Reel by @_mediterraneandelights - Mediterranean Blueberry Pancakes" Ingredients: - 1 cup whole‑wheat flour (or almond flour) - 1 tsp baking powder - Pinch of salt - 2 eggs - ¾ cup Gr
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@_mediterraneandelights
Mediterranean Blueberry Pancakes" Ingredients: - 1 cup whole‑wheat flour (or almond flour) - 1 tsp baking powder - Pinch of salt - 2 eggs - ¾ cup Greek yogurt mixed with ¼ cup water - 2 tbsp honey (optional) - 2 tbsp extra‑virgin olive oil (for batter & cooking) - 1 cup fresh blueberries - ½ tsp vanilla extract (optional) Method: 1. Mix flour, baking powder, and salt. 2. Whisk eggs, yogurt‑water mix, honey, 1 tbsp olive oil, and vanilla. 3. Combine wet & dry mixtures into a smooth batter. 4. Fold in blueberries. 5. Heat a non‑stick pan with 1 tbsp olive oil, pour ~¼ cup batter per pancake. 6. Cook 2–3 min until bubbles appear, flip & brown the other side. 7. Serve stacked with golden‑brown, fluffy appearance.
#Mediterranean Reel by @shredhappens (verified account) - 💥PROTEIN CHICKEN WRAPS (WITH FLATBREADS MADE OUT OF YOGURT!) 450 CALS, 40G PROTEIN If you told the old version of me at 350lbs that I could eat foo
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@shredhappens
💥PROTEIN CHICKEN WRAPS (WITH FLATBREADS MADE OUT OF YOGURT!) 450 CALS, 40G PROTEIN If you told the old version of me at 350lbs that I could eat food like this and lose weight, I wouldn’t have believed you. This is exactly why protein-first Mediterranean food changed everything for me. It brings on the protein, big flavor, and fills you up. Comment “BANGER” and I’ll send you my free mini protein ebook. Protein Flatbreads: 2/3 cup gluten free all purpose flour (or regular purpose flour) 2/3 cup Greek yogurt 1/2 tsp baking powder A couple generous pinches salt Avocado oil spray Sesame seeds (optional) Chicken: 1.25lb boneless skinless chicken thighs 1 tsp olive oil 1/2 tbsp sweet paprika 1/2 tbsp garlic powder 1/2 tbsp sumac 1/2 tbsp oregano 1/2 tsp turmeric Juice of half a large lemon 2 tbsp tomato paste Salt & pepper Yogurt spread: 1 cup Greek yogurt 1 minced garlic clove 3–4 tbsp finely chopped parsley Juice of 1 lemon Pinch of salt & pepper Onion salad: 1/2 red onion thinly sliced 2 tbsp fresh parsley, finely chopped Juice of 1/2 lemon 1/2 tbsp sumac Pinch of salt 1.Add chicken to a bowl, drizzle with olive oil, add the spices above, lemon, and tomato paste and mix well. Let marinate 4-6 hrs then cook in a pan on medium heat for ~4 mins per side with the lid on. Remove & let rest before slicing. 2.For the flatbreads, mix flour, yogurt, baking powder, and salt until a dough forms. Divide into 4 pieces. Lay out parchment paper on a sheet pan, spray your hands & parchment with oil, and press each portion out into flatbreads, creating small indentations with your fingers. Spray tops lightly with oil, sprinkle sesame seeds, & bake at 375F for 15-20 mins (time varies by oven). Remove and let cool slightly, then cover loosely with parchment so they stay soft. 3.Make the yogurt spread by mixing all your ingredients above. Taste and adjust. 4.For the onion salad, combine all ingredients above and let sit a few minutes to soften. 5.Assemble. Spread yogurt sauce, add tomato slices, sliced chicken, onion salad, and finish with extra sumac and enjoy. If you make it, let me know on SHREDHAPPENS. ENJOY! . . . . #highprotein #healthyrecipes #mediterraneanfood
#Mediterranean Reel by @themediterraneandish (verified account) - SARDINES are the highest food source of creatine and this easy Mediterranean sardine salad is a perfect way to enjoy all the benefits 🙌 Light, fresh,
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@themediterraneandish
SARDINES are the highest food source of creatine and this easy Mediterranean sardine salad is a perfect way to enjoy all the benefits 🙌 Light, fresh, flavorful, and nutrient-dense. ‼️Want the recipe for Mediterranean sardine salad? Comment ‘recipe’ below and I will send it straight to your DMs Made with simple, whole ingredients and topped with a bright homemade Dijon dressing, this Mediterranean White Bean and Sardine Salad is a quick and delicious meal in 15 minutes! Serve it with crusty bread for a satisfying meal. 5 health benefits of sardines: 1️⃣Heart health – Rich in omega-3s, sardines can help lower cholesterol & triglycerides, support healthy blood vessels, and reduce inflammation. 2️⃣Brain & nerve support – With omega-3s plus B vitamins and vitamin D, they support cognitive health, nerves and may help protect against age-related decline. 3️⃣Strong bones – Eating sardines (bones and all) delivers calcium, vitamin D and phosphorus — great for bone density and overall bone health. 4️⃣Muscle health & satiety – High-quality protein helps with muscle repair and keeps you feeling full longer — ideal if you want to stay balanced and energized. 5️⃣Anti-inflammatory & metabolic support – Their omega-3s and nutrient mix helps reduce inflammation, which supports overall metabolic and cellular health. They’re also one of the highest whole-food sources of creatine (yes, food-based creatine) — a natural boost for strength and energy. #sardines #sardinesalad #sardinerecipes #creatine #healthbenifits

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Instagram ospita 50 million post sotto #Mediterranean, creando uno degli ecosistemi visivi più vivaci della piattaforma.

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