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#Mellowflow Reel by @foreverhomelondon - AD Why finish all the other rooms when we can start decorating a brand new one? 😂 Our panelled loft guest room reveal is finally here and she's BLUE
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@foreverhomelondon
AD Why finish all the other rooms when we can start decorating a brand new one? 😂 Our panelled loft guest room reveal is finally here and she’s BLUE! We’ve been mulling over this space for a while - cosy, coastal vibes for this tucked away nook on the top floor of our house. Nothing in this house is straightforward wonky floors and uneven walls included, but the colour choice was easy. Meet Mellow Flow, one of the 2026 @Duluxuk Colour of the Year 💫 A soft airy blue that brings instant calm. We colour drenched the walls and ceiling and it’s completely transformed the loft into a cosy hideaway for guests. I ordered the paint from @Wickes using the Dulux Buying Guide and was immediately drawn to Mellow Flow for this space. From bare loft to calming blue retreat in under a week. Now all ready for guests 🫶🏼 Dulux colours used: •Mellow Flow on walls in Satinwood and ceilings in Easycare Washable & Tough Matt •Clay Pot & Camelcoat on photo frames in Satinwood #DuluxUK #MellowFlow #panelledroom #loftbedroom #guestroom
#Mellowflow Reel by @houseoflittlewomen (verified account) - A sneak peek of what will be our playroom leading into our new extension with our kitchen and dining room! We moved out end of July (12 weeks ago) an
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@houseoflittlewomen
A sneak peek of what will be our playroom leading into our new extension with our kitchen and dining room! We moved out end of July (12 weeks ago) and I’m so excited to move back in. We still need to do a bit of decorating and it’s not a finished house we’ll be moving back into but that’s the reality of buying a renovation project. I can’t wait to share more with you all 🩵 Paint is Mellow Flow by Dulux Heritage (previously declared PR)
#Mellowflow Reel by @duluxtrade - Say hello to the Dulux Colour of the Year 2026: The Rhythm of Blues 💙👀 For the first time, we're revealing the three shades set to define the year
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@duluxtrade
Say hello to the Dulux Colour of the Year 2026: The Rhythm of Blues 💙👀 For the first time, we’re revealing the three shades set to define the year ahead: 🎵 Slow Swing – deep, confident navy 🎵 Free Groove – vibrant, expressive royal blue 🎵 Mellow Flow – soft, uplifting sky blue 💡 Here’s the challenge: most clients love blue… but freeze when it comes to committing to it. That’s where you come in. Here’s Nicola’s talking through the colours – what are your tips when it comes to chatting to clients about colour? 👇
#Mellowflow Reel by @sankhayoga - Most don't lose balance because they're weak. They lose it because the brain is getting unclear info. 💥When signals from your eyes, inner ears & bod
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@sankhayoga
Most don’t lose balance because they’re weak. They lose it because the brain is getting unclear info. 💥When signals from your eyes, inner ears & body’s sensory maps aren’t accurate, your brain can’t activate the right muscles fast enough to keep you upright. These systems constantly send data to your brain. When they’re “off,” your nervous system limits your capacity - to move freely, build strength, trust your balance, stretch safely, & feel calm in everyday life. That’s exactly what we’ll focus on through the end of the year - refining your balance systems along with reflexive strength, so your brain & body work together smoothly & you move into the new year steady, confident & calm. 🧠 Is your balance holding you back? Test 1️⃣ Stand on one foot & turn your head left & right. (Your lifted foot can stay just a few cm off the ground.) ⏱ How long can you stay centred & steady? ⚠️ If you wobble, your brain is struggling to stabilise eyes & body simultaneously. Test 2️⃣ Stand on one foot, then close your eyes. ⏱ How long before you sway or step down? ⚠️ Falls often occur when vision is reduced or conditions change —low lighting, bright sun, night-time, distractions, or when you can’t find your glasses. 💡 Less stability in either test means your sensory systems need fine-tuning. When you train them, you’ll: ✅ React faster ✅ Move with confidence  ✅ Reduce falls ✅ Feel calmer “Find Your Steady” — 6-Week Progressive Sessions -Slow Flow · Fri 9:30 am -Mellow Flow · Wed 6:15 pm -Vinyasa Flow · Sat 8:00 am 👵 Seniors Balance & Falls Prevention Ladies · Tues 9:30 am  Men · Thurs 9:30 am While attending at least one session ea week offers the best results (as each week will focus on testing, fine-tuning, & progressing strategically) you’ll benefit even more by joining multiple classes. These systems only improve when they’re challenged. 📸 Pic: Vinyasa Flow post refined training of the sensory systems, which made flicking my eyes, turning my head & changing position steadier - no one said PERFECT !! #balance #neuro #yoga #stable #ease #calm #smile #orangensw #stable #flow
#Mellowflow Reel by @duluxuk (verified account) - Ever wondered how we choose our Colour of the Year? 🎨 Every June, we gather with design experts from across the globe to uncover the forces shaping
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@duluxuk
Ever wondered how we choose our Colour of the Year? 🎨 Every June, we gather with design experts from across the globe to uncover the forces shaping our future, turning these into extraordinary colour stories. This year, the world feels like it’s moving faster than ever. So, we’re slowing things down… Instead of one colour, we’ve crowned three stunning shades of blue - designed to work in harmony and transform every room with a different mood. Whether you prefer a Free Groove, Mellow Flow or Slow Swing, which shade hits the right note for your home? 🎶 Wondering how these shades look in your space? Order your testers via the link in our bio 💙 #DuluxUK #RhythmOfBlues #ColourOfTheYear2026 #YourSpaceYourPace
#Mellowflow Reel by @saltandsoulstudio - M E L L O W F L O W W I T H D I X I E 👈 Mellow Flow is a 'slow flow' yoga class. Perfect for those with little or no experience of Yoga or for t
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@saltandsoulstudio
M E L L O W F L O W W I T H D I X I E 👈 Mellow Flow is a 'slow flow' yoga class. Perfect for those with little or no experience of Yoga or for those who simply prefer a gentler, slower class aimed at exploring asana and transition at a steady pace. Here, we weave together our practice of yoga with an awareness of breath that ensures safe transitions and space to explore. We end the class with a few gentle yin poses before settling into Savasana. This class is suitable for beginners are those seeking a gentle class. Mondays at 6.30pm 👈 #breathemoveplay™️ #mellowflow
#Mellowflow Reel by @sigridolsen_design (verified account) - This practice is what keeps me sane. Somewhat. I'm online now Mon-Wed-Fri ( most weeks)9-10 am ET. Mellow flow. Have a happy Valentine's Day y'all.
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@sigridolsen_design
This practice is what keeps me sane. Somewhat. I’m online now Mon-Wed-Fri ( most weeks)9-10 am ET. Mellow flow. Have a happy Valentine’s Day y’all.
#Mellowflow Reel by @sianfrancispandd (verified account) - Colour Of The Year Show 2026 Colours chosen are shades of blue - Slow Swing, Free Grove and Mellow Flow💙 #yourspaceyourpace #entrepreneur #decora
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@sianfrancispandd
Colour Of The Year Show 2026 Colours chosen are shades of blue - Slow Swing, Free Grove and Mellow Flow💙 #yourspaceyourpace #entrepreneur #decorating #businessowner #paintinganddecorating #homedecor #painting #interior #foryou #business #decorator #viral #insta #instamood #instapic #instagram #instalike #instafashion #dulux #colouroftheyear #colouroftheyear2026 #london #londonblogger
#Mellowflow Reel by @mauvilac.mauritius - Pou bann ki les zot lam danse lor ritm lavi 🌊 Nou prezant zot Rythm of Blues, nou 3 kouler lane 2026 : Mellow Flow, Free Groove & Slow Swing 💙 Des
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@mauvilac.mauritius
Pou bann ki les zot lam danse lor ritm lavi 🌊 Nou prezant zot Rythm of Blues, nou 3 kouler lane 2026 : Mellow Flow, Free Groove & Slow Swing 💙 Des bleus intenses, à la fois apaisants et inspirants, qui emmèneront énergie, créativité et élégance dans chaque espace ✨ #mauvilac #CF26 #ColourFutures2026 #RythmofBlues #FreeGroove #MellowFlow #SlowSwing
#Mellowflow Reel by @thehealingspacestudio (verified account) - A gentle reminder that your Sunday to do list can be simple ✨ 🌀Slow stretch ☕️ coffee in bed 📖 few pages of a good book 🍃 a short, local walk My
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@thehealingspacestudio
A gentle reminder that your Sunday to do list can be simple ✨ 🌀Slow stretch ☕️ coffee in bed 📖 few pages of a good book 🍃 a short, local walk My thoughts after teaching Mellow Flow this morning 🧡 a simple Sunday feeling cosy, content & greatful. Join us every Sunday 9am ✨
#Mellowflow Reel by @flexanl - Deel 1/3: @theobert_pot interviewt Heleen van Gent, creatief directeur van het Flexa ColorLab, bij haar thuis. 🏡 Ze praten over haar favoriete kleur,
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@flexanl
Deel 1/3: @theobert_pot interviewt Heleen van Gent, creatief directeur van het Flexa ColorLab, bij haar thuis. 🏡 Ze praten over haar favoriete kleur, de kleuren in haar interieur en de nieuwe Kleuren van het Jaar 2026 of beter dé Kleurfamilie van het Jaar. ✨ De drie beste blauwen: Slow Swing, Free Groove en Mellow Flow. Zo is er altijd een blauw voor jou wat past bij jouw ritme in huis. 💙 Wat vind jij van deze kleur? #FreeGroove #KleurfamilievanhetJaar2026 #Flexa
#Mellowflow Reel by @yogawithzaz (verified account) - Turns out you can fit quite a bit of movement into 10 minutes of waiting to take your kid to their tennis camp… and no yoga clothes or mat needed! Sc
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@yogawithzaz
Turns out you can fit quite a bit of movement into 10 minutes of waiting to take your kid to their tennis camp… and no yoga clothes or mat needed! School holidays doesn’t have to mean that me-time goes out of the window - it can be cumulative! A few minutes here and there, and sometimes those minutes roll into something more 🧡 I’ve just updated the short practices collection of my video library, and you can now find 18 practices from 10-35mins long in there. Comment YES for the link to try the library out for free for the first 7 days! There are also short tutorials and drills in the Level Up collection, and if you have more time, there are other collections to explore in the library - Mandala, Mellow Flow, Myth & Movement, Creative Vinyasa and loads more, totally free for the first 7 days, then just £15 per month - so 50p a day! Say YES in the comments and I’ll send you the link! #yoga #yogalover #loveyoga #yogamom #yogateacher #thisismyyoga #yogavibe #yogaflow #vinyasayoga #fitmama #fitmom #yogaformoms #yogaforall #fitover40 #fitover50 #yogaeverydamnday #movementismedicine #metime #selfcare #yogatime

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