#Menopausematters

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#Menopausematters Reel by @drmaryclaire (verified account) - 📣 Share Your Perimenopause Story 📣 Perimenopause often starts quietly-with a sense that something's off. Maybe your mood shifted, your sleep change
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@drmaryclaire
📣 Share Your Perimenopause Story 📣 Perimenopause often starts quietly—with a sense that something’s off. Maybe your mood shifted, your sleep changed, or your energy just… disappeared. You’re not alone—and your experience matters. 💬 Dr. Mary Claire Haver is writing her next book, The New Perimenopause, and she wants to hear from YOU. ✨ Your story could help other women recognize the signs, feel seen, and navigate this transition with clarity and confidence. If you’ve experienced the early signs of perimenopause and want to help others feel less alone—now’s your chance. 📌 Submit your story via the link in bio. #Perimenopause #TheNewPerimenopause #ShareYourStory #MenopauseMatters #YouAreNotAlone #HormoneHealth #MaryClaireHaver #Menopause #Perimenopause #DrMaryClaire #TheNewMenopause
#Menopausematters Reel by @la_chouette_comedie_ - Quand tu sors de chez toi après 50 ans ! 🤣#⚠️humour⚠️ #pourtoi❤️ #menopausesupport #menopausematters #menopausesymptoms #videodrole #humourfrançais
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@la_chouette_comedie_
Quand tu sors de chez toi après 50 ans ! 🤣#⚠️humour⚠️ #pourtoi❤️ #menopausesupport #menopausematters #menopausesymptoms #videodrole #humourfrançais
#Menopausematters Reel by @drjashton (verified account) - Hair loss is rarely just one thing. 🧬💇‍♀️ Over the last 4-5 years, I've dealt with major hair issues. I recently found out my mercury levels were s
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@drjashton
Hair loss is rarely just one thing. 🧬💇‍♀️ Over the last 4–5 years, I’ve dealt with major hair issues. I recently found out my mercury levels were sky high — partly because I was eating fish every single day. When I cut back (no more daily fish), my mercury slowly came back down to normal, and the hair loss stopped. But here’s the kicker: at the same time, menopause was also changing my hair — making it duller and thinner (shoutout to the faux po!). Now I’m starting a new supplement and shampoo — I’ll keep you posted on how it goes. Lesson: you can have more than one factor at play — and sometimes it takes looking at the whole picture to find the answer. Comment “AJENDA” to sign up for our free newsletter where we cover wellness topics like this one, plus all things fitness and nutrition — or head to @joinajenda to read more right now. #DoseOfHonesty #HairHealth #MercuryExposure #MenopauseMatters #DrJenAshton #ajenda
#Menopausematters Reel by @theresa_moloney (verified account) - Here's why I take magnesium bisglycinate 💊👇 (Aka magnesium glycinate) If you're in perimenopause or menopause and feeling like your body is running
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@theresa_moloney
Here’s why I take magnesium bisglycinate 💊👇 (Aka magnesium glycinate) If you’re in perimenopause or menopause and feeling like your body is running on empty, you’re not alone. Magnesium isn’t just a nice-to-have… it’s a NEED-TO-HAVE. And magnesium bisglycinate is my go-to. It’s gentle on the stomach and highly absorbable – which means your body actually uses it. ✨ 3 reasons I take it every day: Sleep like a rock – Helps calm the nervous system so you’re not staring at the ceiling at 2 a.m. Say goodbye to mood swings – Supports serotonin production so your mood feels more stable (less snapping, more smiling). Muscle recovery + energy – Helps with muscle repair and keeps energy levels steady, especially after strength workouts. 🔥 Bonus? It also helps reduce tension headaches and those restless leg feelings at night. YES PLEASE. 🧠 How to take it: Take it at night, 200–400mg, about 30–60 minutes before bed. It works best when taken consistently – think of it as part of your nightly wind-down power-up ritual. 🥬 Want it from food too? Here are 10 magnesium-rich foods to load up on: Pumpkin seeds Spinach Almonds Avocados Dark chocolate (yes, really!) Black beans Swiss chard Cashews Edamame Bananas 👋 Are you interested in learning more about working one on one with me so that together we could go deeper into solutions specific to you? Go to my link in bio, click the link theresamoloney.com and let’s talk💥 . . . . . #magnesium #sleep #serotonin #strengthtraining #menopausematters
#Menopausematters Reel by @drjashton (verified account) - 6-week hair update 💇🏻‍♀️✨ As many of you know, I've been on quite the hair journey these past five years - thanks to menopause, styling and dye dam
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@drjashton
6-week hair update 💇🏻‍♀️✨ As many of you know, I’ve been on quite the hair journey these past five years — thanks to menopause, styling and dye damage, COVID, diet changes, mercury… basically all of the above. I’m now six weeks into trying a new shampoo, conditioner, and supplement, and the difference is real. My hair feels fuller, healthier, more moisturized (no more straw!) and dare I say… shinier? One thing I do every night: use a scalp massager — it boosts blood flow to the base of the hair follicle, can assist with growth and feels amazing. This new experiment is working — but before you ask about the brand, here’s the deal: I’m only 6 weeks in. I’m not QVC or HSN. 😉 Once I hit the 3–6 month mark, I’ll share everything in my free newsletter. Until then, I feel way too much responsibility to you to tell you about something that I am just 6 weeks in to.... If you want the full update (and the brand reveal when it’s ready), comment “AJENDA” to sign up. Stay tuned — more to come! #HairHealth #MenopauseMatters #WellnessJourney #DrJenAshton #ajenda #HealthyHair"
#Menopausematters Reel by @thewomb.ca - We're just gonna leave this here.⁠ ⁠ Because it's important.⁠ Because more people need to know.⁠ Because it could change someone's journey.⁠ ⁠ Please
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@thewomb.ca
We’re just gonna leave this here.⁠ ⁠ Because it’s important.⁠ Because more people need to know.⁠ Because it could change someone’s journey.⁠ ⁠ Please share 💛⁠ ⁠ video by @unspiral.life
#Menopausematters Reel by @emma.bardwell (verified account) - Love @naomiwatts for being so open about her experience of menopause. And @tamsenfadal for bringing this clip to everyone's attention. #menopause #p
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@emma.bardwell
Love @naomiwatts for being so open about her experience of menopause. And @tamsenfadal for bringing this clip to everyone’s attention. #menopause #perimenopause #menopauseawareness #menopausesupport #menopausematters #letstalkmenopause
#Menopausematters Reel by @chelespell - MENOPAUSE is NOT for the WEAK! Stand strong ladies, there are answers @tamsenfadal #menopause #menopausematters #perimenopause #menopausesymptoms #
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@chelespell
MENOPAUSE is NOT for the WEAK! Stand strong ladies, there are answers @tamsenfadal #menopause #menopausematters #perimenopause #menopausesymptoms #menopausehealth #menopausia #over50hair #over50andstrong #over50 #over50plus #over50beauty #over50andfeelinggreat #over50club #50andover
#Menopausematters Reel by @drmaryclaire (verified account) - I didn't fully understand why cholesterol increases across the menopause transition until just a few years ago-when I focused on menopause education,
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@drmaryclaire
I didn’t fully understand why cholesterol increases across the menopause transition until just a few years ago—when I focused on menopause education, I was shocked. In my clinic, I saw a pattern: the vast majority of women experienced rising cholesterol levels without changes in diet or exercise. When I dug deeper, I learned that the pathophysiology behind this wasn’t even discovered until 2014—and we’ve known since the 1990s that this shift happens independent of lifestyle. Women are owed centuries of research. It’s time we stop being an afterthought. #MenopauseMatters #HeartHealth #Cholesterol #WomensHealth
#Menopausematters Reel by @red.school - Did you know that the number one remedy for Menopause is REST? Rest is not just sleeping or taking a break; it's letting go of the need to push yours
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@red.school
Did you know that the number one remedy for Menopause is REST? Rest is not just sleeping or taking a break; it’s letting go of the need to push yourself every day. It’s releasing the high expectations and letting yourself simply be. The best part? You’ll start to care less and less about what others think, making it easier to put yourself first. ❤️ Rest is dropping perfection, tending to yourself, and finding joy in doing less. This is about pleasing you for a change! Ready to awaken to a whole new approach to menopause? Our course Menopause: The Great Awakener begins Friday 31 oct. Join Sjanie and I for six weeks of re-writing the story of menopause… and begin to prioritise the rest you deserve! Sign up at redschoolmenopause.com #MenopauseAwakening #rest #worldmenopausemonth #menopausemonth #menopauseday #menopause #consciousmenopause #menopauserelief #menopausematters #perimenopause
#Menopausematters Reel by @thewellnesswitches - It's not always bloating and constipation! 👉 in midlife, your gut issues can look a LOT weirder: ❌ New food sensitivities you never had before ❌Itchy
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@thewellnesswitches
It’s not always bloating and constipation! 👉 in midlife, your gut issues can look a LOT weirder: ❌ New food sensitivities you never had before ❌Itchy skin, especially at night ❌Waking up around 3am for no apparent reason None of these are “normal for your age”. They’re often signs of gut permeability, immune stress, histamine overload, or microbiome shifts. All incredibly common in perimenopause and beyond. And the truth? Most women are sent away with it’s “just stress” or maybe “try going gluten free”. ✅BUT you deserve a real clinical lens. 💡 this is what I look for when women come to me exhausted, inflamed, and confused. If you’re done with surface -level advice and want a mapped plan that works WITH your physiology (not against it) —DM me GUT and I’ll send you next steps. #guthealthforwomen #midlifehealth #perimenopausehealth #guthealingjourney #functionalnutritionist #guthealthcoach #guthealthtips #sibo #ibsawareness #menopausematters

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