716.1K
ME#menopausesymptoms can start many years before #menopause
#menopausewize #perimenopause
@menopausewize
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20.2K
MEPremature menopause is NOT just an inconvenience! It’s a serious health risk.
#menopausewize #menopause #perimenopause #prematuremenopause
@menopausewize
20.1K
MEMy age at menopause was the average age of menopause for Indian women…46!
#menopausewize #perimenopause #menopause
@menopausewize
4.7K
MELet’s focus #bodycomposition instead of #weight and #bmi
After all muscle mass decides such a huge part of our health.
#menopausewize #muscleandfitness
@menopausewize
18.2K
MELet’s #droptheshame #choosechange #menopausewize
@menopausewize
6.8K
MEPerimenopause is a great time to discuss the risk and benefits of hormone therapy with your healthcare provider. Some of the #perimenopause symptoms that may benefit from #MHT include cycle irregularities, hot flashes, night sweats, sleep disturbances, mood disturbances, joint aches (if these are menopause associated).
Besides, MHT can’t prevent bone loss if started during perimenopause.
#talktoyourdoctor #menopausewize #menopause #perimenopausehealth #perimenopausesupport
@menopausewize
9.5K
MEMenopause Tip 10: Check Your Blood Sugars
* Hormones play a key role in how our body regulates glucose.
* During perimenopause, women become more prone to insulin resistance — which means your body needs to produce more insulin than before to keep blood sugars steady.
* For a while, your body manages… but when it can’t keep up, blood sugars start to rise — leading to prediabetes or diabetes.
* So, make sure you include blood sugar tests in your health check list.
* Start with a fasting blood sugar test, and for a fuller picture, add HbA1c (glycated haemoglobin) — it shows your average blood sugar over the past three months.
* Knowing where you stand helps you take charge early — because prevention is better than correction.
For more information, listen to episode 18 of the MenopauseWize Podcast with Dr. Roshani Sanghani @simpletalkdoc_roshanisanghani — available on all podcast platforms.
Check the Broadcast Group via the “Links and More” section on my profile page for the direct link.
#MenopauseWize #Menopause #Perimenopause #MenopauseWizeAtWork #BloodSugar #MetabolicHealth #MidlifeHealth #Prediabetes #InsulinResistance #HealthyAging #MenopauseAwareness #MenopauseTips #menopausecare
@menopausewize
2.9K
MEBioidentical does not mean “extracted from plants.”
It refers to chemical structure
It means the hormone matches what your body produces
Plant compounds are used as raw materials
Multiple lab steps are required to create therapeutic hormones
Humans cannot convert yams or soy into estrogen
Bioidentical describes structure, not origin.
Be empowered. Be MenopauseWize.
Follow, save, and share with someone navigating menopause or perimenopause.
#MenopauseWize #Menopause #Perimenopause #MenopauseWizeAtWork #MHT HormoneTherapy MenopauseEducation HormoneHealth MidlifeHealth WomensHealth
@menopausewize
13.0K
METop 3 things I would tell my 43 year old self.
1. #TrustYourSymptoms
2. #AskForHelp
3. Don’t make your hormone decision on the basis of old research
#menopause #menopausewize #perimenopausehealth #perimenopause
@menopausewize
39.9K
MEPremature menopause : Menopause before 40years
Early menopause : Menopause between 40 and 45 years
Please speak to your provider about Menopausal Hormone Therapy
#menopausewize #menopause #prematuremenopause #perimenopause #womenover30 #menopausematters
@menopausewize
11.6K
MEEndorphins!!! So many wonderful ways to release them...and get healthy just by the way!
#iloveendorphins #menopausewize
@menopausewize
18.4K
MEBone loss starts earlier than most women realize.
By the time you hear the word “osteoporosis,” the process has often been happening quietly for years.
In this episode of the MenopauseWize Podcast, I sit down with Dr. Jocelyn Wittstein to unpack one of the most important (and misunderstood) questions in menopause care:
Is prevention better than treatment when it comes to bone health?
Dr. Wittstein is an orthopaedic surgeon specialized in sports medicine. She is currently an associate professor of orthopaedic surgery at the Duke University School of Medicine where she fulfils the roles of a clinician, a researcher and an educator of medical students, residents, and fellows. Her research interests are the female athlete across the lifespan, post traumatic arthritis after knee injuries, frozen shoulder, and the musculoskeletal syndrome of menopause among others. Dr. Wittstein is the president of The Forum: Women in Sports Medicine, a core leadership member of the Duke Female Athlete Program, a member of the Milken Institute Women’s Health Initiative, and the author of The Complete Bone and Joint health plan - which I recently enjoyed reading and would highly recommend for women looking to create a complete bone and joint health plan.
We discuss:
• What actually happens to your bones during menopause
• Osteopenia vs osteoporosis — what those numbers really mean
• What hormone therapy does (and doesn’t do) for bone
• Bisphosphonates and other osteoporosis drugs — benefits and risks
And perhaps most importantly — how to think long-term about bone strength instead of reacting late.
Because bone health isn’t just about fractures.
It’s about mobility, independence, and quality of life.
Listen now via the link in bio.
#MenopauseWize #Menopause #BoneHealth #Osteoporosis #Osteopenia MHT HormoneTherapy MidlifeHealth WomensHealth HealthyAging
@menopausewize
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