59.4K
MIFly into the weekend with @slingbungee. 🦸 #mindbody
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57.7K
STBit of a health update for anyone who is following along with ups and downs of that part of my journey!
Been making a ton of progress with the help of @dr.noahmoos and @cohnhealthinstitute over the past 1.5 years. And I’m training right now (just started back into workouts again), but I know what it takes to compete at the level I want to and everything has to be working right. I’m dedicated to listening to my gut when something isn’t right and trying to find answers.
For anyone else out there looking for health answers, you deserve that. And there’s endless resources to help your body heal itself and perform at its best.
#healthjourney #mindbody #holistichealthcare #holisticheath
@steeple_squigs
197.3K
NAYour body reacts faster than you think.
Most changes happen in seconds.
Sugar doesn’t wait.
Within 10 minutes,
your blood glucose spikes
and energy rises — then crashes.
Coffee hits your nervous system in about 15 minutes,
sharpening focus
but also raising stress hormones
if overused.
Anger needs just 2 seconds.
One trigger,
and your body releases adrenaline
before logic even wakes up.
Happiness is powerful.
A simple smile
activates feel-good hormones instantly,
even if it’s forced at first.
Exercise releases endorphins
within 5 minutes.
That’s why movement changes mood faster
than motivation.
Anxiety builds in 6 seconds
when the mind imagines danger.
Not real danger —
imagined ones.
Laughter boosts immunity immediately.
Your body doesn’t know the difference
between real joy and intentional laughter.
Meditation calms the brain
in about 2 minutes
by slowing stress signals
and regulating breathing.
Negative thoughts drain energy instantly
because the body reacts
as if the threat is real.
Your body listens to thoughts,
actions,
and habits — instantly.
Control the input,
and you control the response.
Save this post 📌
Read it when emotions feel out of control.
#mindbody
#mentalstrength
#selfimprovement
#healthhabits
#nervoussystem
@naturalhealinglab
20.5K
ANAll fun and games🥲
We’re really sorry to say that the MindBody issues are ongoing😭 I’ve been on the phone with multiple clients this morning who couldn’t see any of our pricing or any contracts to check out.
We’ve spent 2hrs on the phone to MindBody and they have confirmed that this bug is affecting specific accounts (baring in mind we have hundreds of sign ups🥲…)
Many of you have been able to sign up and check out just fine (thank you, we’re so over the moon to have you as Founders and cant wait to tell you more!!❤️). But I want to make sure that everyone who wanted to become a founding member actually gets the chance to be 😭 ofc I’m grateful to be in a position where we’ve had so much interest, but it’s still stressful and not a great checkout experience🫣😭
P.s. for some people the problem was solved when they downloaded the App, so you might want to try that! But that won’t fix it for everyone.
In the mean time, MindBody are escalating the issue. If you are struggling, please bare with us🙏🏼 I appreciate your patience🥹
#reformerpilateslewisham #pilateslewisham #corporategirly #barrelewisham
@anna_peja
128.7K
LUSo many people I talk to tell me- “I do everything right” yet still feel wired, inflamed, fatigued, or stuck in a stress loop.
Why does this happen? The answer is simple: the nervous system learns patterns. Unless we retrain it, the body reacts as if danger is constant.
I always recommend small daily practices that teach the body safety again, because when calm returns, healing finally switches ON.
Here’s what you need to know:
• Stress alters digestion, sleep cycles, hormones, immunity, and skin repair.
• Most people breathe shallowly without realising it.
• Deep, slow breathing works by shifting vagal tone and heart-rate variability.
• Consistency matters more than technique- 3-5 minutes twice a day is enough.
Important guidelines:
• Breathe gently; never force.
• If you feel dizzy, pause.
• Asthma, COPD, pregnancy, cardiac issues, anxiety disorders, or post-surgery recovery need personalised guidance; check with your doctor.
• If you have fragrance sensitivities, avoid scented candles or diffusers during practices.
Your breath is free, portable, and powerful.
Many people use it before meetings, during panic, after arguments, or while travelling.
Start small, stay committed, and let your body relearn calm from within.
This habit becomes a base for focus and a better mood.
#stressrelief #breathwork #longevity #mindbody
stress reduction, vagus nerve, cortisol balance
@luke_coutinho
210.1K
DAHarvard psychology researcher, Dr. Ellen Langer argues that our minds have far more control over our health and aging than most people realize.
For more from my conversation with Dr. Langer including takeaways and practical tips head to danharris.com.
#mindfulness #health #healthylifestyle #aging #mindbody
@danharris
38.3K
BRWhen things pile up,
slow down before you try to push through.
Your body notices first.
#BruceLeeWisdom
#StayGrounded
#MentalClarity
#InnerDiscipline
#MindBody
@bruceleetalks
381.5K
PHStressed? Try this for one minute. Gentle hand movements stimulate the parasympathetic nervous system, helping slow your heart rate and signal your body to relax. Sometimes calm begins with the smallest movement.
#StressRelief #NervousSystem #Relaxation #MindBody #Wellness
@physicaltherapysession
20.4K
LEScience shows that we can move energy in the body with our minds, breath, and consciousness 🤯 Renowned bio-energetic medicine expert Dr. Sue Morter explains…
Full episode drops Monday, March 23rd on The School of Greatness 👀
Will you be there!?
#healingjourney #mindbody #mindbodyconnection #holistichealing #quantumfield
@lewishowes
12.9K
NAChanged my life.
You literally can’t handstand in panic.
You’re forced to slow your breath, focus outside your thoughts, and find steady control.
That’s your parasympathetic nervous system switching ON calm, safe, grounded.
Repeated practice = nervous system conditioning.
To my anxious friends…give it a go 🤍
#handstand #anxietyrelief #nervoussystem #mindbody #health
@natticatteh
328.5K
HUGrief isn't just a feeling in the mind; it is a physical weight stored in the tissue. 🕊️
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Watch as @garrylineham facilitates a hands-on session, helping a woman navigate the physical release of deep-seated emotion. When we use Fascial Maneuvers, we aren't just moving skin and muscle—we are unlocking the "vault" where the body stores trauma and loss. 🧬
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Are you ready to start your own release, or help others find theirs?
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Comment STRESS RESET to try our 15-minute Stress Reset protocol! 🧘♀️ It's the perfect place to start, experience the maneuvers for yourself in a quick video.
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Become a Guide: We need more leaders to facilitate these breakthroughs.
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Comment COACH to join our Certification Program. ⛩️
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#humangarage #fascialmaneuvers #griefrelease #traumahealing #emotionalrelease #mindbody #healingjourney #becomeacoach
@humangarage
199.9K
THHow to use this in your favor:
👉 Avoid scary health content
Fear-based posts and dramatic headlines can make your body feel worse. Stick to calm, factual information
👉 Expect things to help, not harm
When starting a medicine or supplement, think: “This can help me”, a calm expectation helps your body respond better
👉 Don’t keep checking for side effects.
If you keep scanning your body, you’ll notice normal sensations and think something is wrong
👉 Pause before reacting to a new symptom.
Ask yourself: “Did this start after I read something scary?” Sometimes awareness reduces the intensity
👉 Choose doctors and experts who explain things calmly.
The way information is delivered affects how your body reacts
👉 Focus on small improvements.
When you look for progress, your brain notices positives instead of problems.
Your brain is always influencing your body, help it send calm signals, not panic ones.
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.
.
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(placebo effect, nocebo effect, mind body connection, health psychology, nervous system regulation, brain chemistry, stress response, health anxiety, nocebo symptoms, clinical psychology, placebo response, healing mindset, medical myths, body scanning, mental health, stress physiology, behavioral health, overthinking symptoms, reduce health anxiety, wellness education, thegoodbug)
#mindbody #brainhealth #psychology #healthmindset #thegoodbug
@thegoodbug_
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