#Musclegain

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#Musclegain Reel by @baxterbrowpt (verified account) - Lose Fat vs Build Muscle (Full Day of Eating) Left = Fat Loss ⬇️ | Right = Muscle Gain ⬆️ BREAKFAST 2 Whole Eggs 🍳 / 3 Whole Eggs 🍳🍳🍳 Egg Whites
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@baxterbrowpt
Lose Fat vs Build Muscle (Full Day of Eating) Left = Fat Loss ⬇️ | Right = Muscle Gain ⬆️ BREAKFAST 2 Whole Eggs 🍳 / 3 Whole Eggs 🍳🍳🍳 Egg Whites 🥚 / Sourdough Toast 🍞 Spinach 🥬 / Avocado 🥑 Black Coffee ☕️ / Flat White ☕️🥛 LUNCH Grilled Chicken Breast 🍗 / Grilled Chicken Breast 🍗 Basmati Rice (smaller portion) 🍚 / Basmati Rice (larger portion) 🍚 Broccoli 🥦 / Avocado 🥑 Light Greek Yoghurt 🥣 / Olive Oil 🫒 PRE-WORKOUT Banana 🍌 / Banana 🍌 Whey Isolate 🥤 / Honey 🍯 Rice Cake 🍘 / Cream of Rice 🥣 Espresso ☕️ / Whey Isolate 🥤 POST-WORKOUT Whey Isolate 🥤 / Whey Isolate 🥤 Blueberries 🫐 / Low-Fat Milk 🥛 Water 💧 / Banana 🍌 Sea Salt 🧂 / Rice Cakes 🍘 DINNER Lean Steak 🥩 / Ribeye Steak 🥩🔥 Mixed Greens 🥗 / White Rice 🍚 Sweet Potato (small) 🍠 / Peas 🟢 Sriracha 🌶 / Olive Oil 🫒 DESSERT High-Protein Yoghurt 🥣 / Honey 🍯 Raspberries 🍓 / Almond Milk 🥛 Whey Protein 🥤 / Peanut Butter 🥜 Nothing 🚫 / Halo Top 🍨 Like if you want more and drop a follow so you don’t miss them 🤝 Appreciate you guys 🙏 P.S. You can lose fat and gain muscle with any food — this is about calorie control, portion size, and total intake 👊 #fatloss #musclebuilding #dietfoods #gymfood #fatlossfood
#Musclegain Reel by @bodybalance__fitness - Follow @bodybalance__fitness - Training Link in bio ------------ WANT TO TRANSFORM? LOOKING FOR FAT LOSS/MUSCLE GAIN/ BODY RECOMPOSITION DM TO CHA
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@bodybalance__fitness
Follow @bodybalance__fitness - Training Link in bio -——————————- WANT TO TRANSFORM? LOOKING FOR FAT LOSS/MUSCLE GAIN/ BODY RECOMPOSITION DM TO CHANGE IN 90 DAYS Whatsapp 9928735533 _________________________ CHECK MY WORK IN HIGHLIGHTS. MY QUALIFICATION — LEVEL 4 GOVT APPROVED CERTIFIED TRAINER. CERTIFIED NUTRITION SPECIALIST CERTIFICATE SUPPLEMENT SPECIALIST #gym #fattofit #viral #reelsindia #supplements #disease #posture #health #diet #workout #trainer #gyming #fatloss #losefat #weightloss #reelsinstagram #reels #reelsvideo #reelindia #reelit #instagram#weightlossdiet #sustainable #tutorial #personaltraining #follow #gymmotivation #fitnessmotivation #shoulder #shoulders
#Musclegain Reel by @zay.2fit - Not all carbs are bad 🍇🍞 Not all fats make you fat. And not all protein helps your goals. The problem isn't food…It's food choices and portions. G
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@zay.2fit
Not all carbs are bad 🍇🍞 Not all fats make you fat. And not all protein helps your goals. The problem isn’t food…It’s food choices and portions. Good foods fuel workouts, control calories, and build muscle. Bad foods spike hunger, add calories fast, and keep you stuck. If fat loss feels impossible, or muscle gain feels slow, check what you’re eating, not just how much. Need more help finding foods that work for you & your goals 🫵🏾 I have 4 free custom meals guides you can choose from that’ll also help take away the guessing. Just comment the word “LOSS” below and it yours 📥 Like | Share | Follow @zay.2fit if this was helpful 🫡💪🏽 - - - #fypシ #fitnessmotivation #fit #fitness #fitnessjourney
#Musclegain Reel by @weightlossbymeghna - This is a portion.
Not a cheat.
Not a diet fail.
Not too much. Because the right quantity depends on:
-Your goal (fat loss / muscle gain / maintenanc
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@weightlossbymeghna
This is a portion.
Not a cheat.
Not a diet fail.
Not too much. Because the right quantity depends on:
-Your goal (fat loss / muscle gain / maintenance)
-Your activity level
-Your metabolism
-Your health + medical history Stop copying someone else’s plate.
Start building your own. DM “START” for a personalised plan. [healthy portion size, portion control India, how much to eat for weight loss, dietitian advice, balanced Indian plate, sustainable fat loss, stop starving to lose weight]
#Musclegain Reel by @yogagirllifts8 (verified account) - Full body workout for muscle gain and weight gain Save and share #weightgain #weightgainjourney #musclegain #ᴠɪʀᴀʟᴘᴏsᴛ #explore
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YO
@yogagirllifts8
Full body workout for muscle gain and weight gain Save and share #weightgain #weightgainjourney #musclegain #ᴠɪʀᴀʟᴘᴏsᴛ #explore
#Musclegain Reel by @yourfitnesscoach.in (verified account) - #teamyfc champion Ankit from Canada 🇨🇦 In 2022 I posted Ankit's transformation and a lot of you reached out to me and admired him, he is one of th
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YO
@yourfitnesscoach.in
#teamyfc champion Ankit from Canada 🇨🇦 In 2022 I posted Ankit’s transformation and a lot of you reached out to me and admired him, he is one of the most hardworking individual I have worked with. He was runner up in yfc transformation challenge 1 and he 100% deserved it. Posting his transformation again to motivate you guys so that you can achieve your goals in 2026 💪 If Ankit can do it you can do it too 🔥 ———————————————————— ➡️ For 1 on 1 Coaching Dm me word "TRANSFORM" —————————————————————— ✔️FATLOSS ✔️MUSCLE GAIN/WEIGHT GAIN —————————————————————— To See my Qualifications and Client Results check my story highlights. —————————————————————— #weightloss #fatloss #fitnesscoach
#Musclegain Reel by @harshit.panwar - Stop scrolling! After 20, I grew from 5'9 to 6ft - here's exactly how... . (height increase after 20, grow taller naturally, 6 feet transformation, h
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@harshit.panwar
Stop scrolling! After 20, I grew from 5’9 to 6ft - here’s exactly how... . (height increase after 20, grow taller naturally, 6 feet transformation, height growth exercises, muscle gain at home, bodyweight workout routine, stretching for height, weekly workout plan, pushups and pullups workout, natural fitness journey) . #HeightGrowth #6FeetTransformation #MuscleGain #HomeWorkout #calisthenics
#Musclegain Reel by @ordinaryathlete_ - What happen to your body if you start doing pushups everyday. Positive • Builds chest, shoulders, triceps • Strengthens core & stabilizers • Impro
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@ordinaryathlete_
What happen to your body if you start doing pushups everyday. Positive • Builds chest, shoulders, triceps • Strengthens core & stabilizers • Improves posture and endurance • No equipment — anywhere workout • Helps overall upper-body strength Negative • Wrist/shoulder pain if form is wrong • Muscle imbalance if you skip back exercises • Plateaus if you never change difficulty • Overuse soreness if done too often ⸻ Best Sets & Reps • Beginners: 3 sets × 10–12 • Muscle gain: 4 sets × 12–20 • Strength: 5 sets × 6–10 (harder variations) Rest 45–75 sec between sets. Take 1 rest day per week. ⸻ Correct Form (Simple) • Hands under shoulders, body in straight line • Core tight, glutes squeezed • Lower chest to just above floor • Elbows ~45° from body • Push up without sagging or arching • Breathe in down, out up 👉 Avoid: flared elbows, hips dropping, bouncing, rushing reps.
#Musclegain Reel by @bodybalance__fitness - Follow @bodybalance__fitness - Training Link in bio Credits - @tokhaev.alikhan WANT TO TRANSFORM? LOOKING FOR FAT LOSS/MUSCLE GAIN/ BODY RECOMPOSI
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@bodybalance__fitness
Follow @bodybalance__fitness - Training Link in bio Credits - @tokhaev.alikhan WANT TO TRANSFORM? LOOKING FOR FAT LOSS/MUSCLE GAIN/ BODY RECOMPOSITION DM TO CHANGE IN 90 DAYS Whatsapp 9928735533 _________________________ CHECK MY WORK IN HIGHLIGHTS. MY QUALIFICATION — LEVEL 4 GOVT APPROVED CERTIFIED TRAINER. CERTIFIED NUTRITION SPECIALIST CERTIFICATE SUPPLEMENT SPECIALIST #gym #fattofit #viral #reelsindia #supplements #disease #posture #health #diet #workout #trainer #gyming #fatloss #losefat #weightloss #reelsinstagram #reels #reelsvideo #reelindia #reelit #instagram#weightlossdiet #sustainable #tutorial #personaltraining #follow #gymmotivation #fitnessmotivation #kid #kids
#Musclegain Reel by @harshfit7 (verified account) - Same satisfaction, much fewer calories ✅ 🥤 A can of Coke gives you 140 calories ➡️ Switch to sparkling soda with lemon - just 10 calories 🍨 Your t
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@harshfit7
Same satisfaction, much fewer calories ✅ 🥤 A can of Coke gives you 140 calories ➡️ Switch to sparkling soda with lemon – just 10 calories 🍨 Your tasty ice cream has 254 calories ➡️ Swap it with curd + whey protein – only 115 calories and high protein 🍫 Chocolate bites contain 381 calories ➡️ Go for frozen grapes – just 70 calories and naturally sweet 🍞 Breakfast brown bread toast has 79 calories ➡️ Choose puffed rice (murmura) – only 35 calories 🍟 Potato chips while watching movies/series have 280 calories ➡️ Switch to popcorn – just 75 calories 🔥 FOR PERSONALIZED DIET PLAN – DM NOW 🔥 💪 WEIGHT LOSS | FAT LOSS | MUSCLE GAIN 📩 DM FOR CUSTOM DIET ACCORDING TO YOUR LIFESTYLE . . . . . . #fitindia #fitness #diet #fatloss #explorepage Smart choices, Fat loss, Healthy swaps, Calorie control, Clean eating, Weight loss, Indian diet, Fitness lifestyle, Mindful eating, Protein intake, Low calories, Better nutrition, Daily discipline, Healthy habits, Food awareness, Lifestyle change, Balanced diet, Sustainable fitness, Real results, No crash, Eat smart, Stay consistent, Long term, Natural foods, Home fitness, Diet clarity, Simple nutrition, Body goals, Fitness journey, Healthy mindset
#Musclegain Reel by @muscle_mehta (verified account) - If you're eating rotis daily and still struggling with fat loss or muscle gain, it's not how much you eat, it's what you choose ⬇️ 🫓 Wheat Roti → 3g
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@muscle_mehta
If you’re eating rotis daily and still struggling with fat loss or muscle gain, it’s not how much you eat, it’s what you choose ⬇️ 🫓 Wheat Roti → 3g protein | 90 kcal 🫓 Ragi Roti → 2g protein | 75 kcal 🫓 Bajra Roti → 3g protein | 85 kcal 🫓 makki ki Roti → 2.5g protein | 85 kcal 🫓 Jowar Roti → 2.5g protein | 80 kcal Follow @muscle_mehta for more free tips 💪🏻 . . . . . (Indian diet, roti calories, protein in roti, best roti for fat loss, best roti for muscle gain, Indian weight loss diet, healthy roti options, desi fitness, Muscle Mehta)
#Musclegain Reel by @icooklean (verified account) - 🔥 50g Protein Besan Chilla | High-Protein Vegetarian Meal 🌱💪 Who says vegetarian meals can't be protein-packed? This Besan Chilla stuffed with soy
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IC
@icooklean
🔥 50g Protein Besan Chilla | High-Protein Vegetarian Meal 🌱💪 Who says vegetarian meals can’t be protein-packed? This Besan Chilla stuffed with soyabean chunks and served with dahi is a flavorful, muscle-building recipe that’s quick, healthy, and perfect for your gym diet. 🚀 🥗 Highlights: ✅ 50g+ Protein 💪 ✅ High Fiber & Gut-Friendly 🌱 ✅ Perfect for Weight Loss & Muscle Gain 🔥 ✅ Quick, Desi & Easy to Make! 🌯 Would you swap your regular breakfast for this powerhouse meal? 👀👇 #highproteinmeals #healthyfoodporn #foodlover #tastyandhealthy #fitnessmeals #engagement #proteinmeal #explorepage✨ #fitnessmealideas #paneertikkamasala #besanchilla #niteshsoni #chanasattu #sattuking

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#Musclegain è uno dei trend più coinvolgenti su Instagram in questo momento. Con oltre thousands of post in questa categoria, creator come @icooklean, @baxterbrowpt and @weightlossbymeghna stanno guidando la strada con i loro contenuti virali. Esplora questi video popolari in modo anonimo su Pictame.

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