141.6K
DRAge is just a number, but muscle health? That's timeless. Let's prioritize our strength no matter the years! 💪🏋️♂️ Visit the link in my bio for more information. #DrBerg #MuscleHealth #Strength
@drericberg
#Musclehealth
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(12)
252.4K
DRDEBUNKING 3 Muscle Building Myths 💪
There’s a lot of chatter out there about muscle training, and sometimes it just feels overwhelming to know what is true and what is a commonly believed misconception.
So today, let’s break down the TOP 3 MYTHS about muscle training you may have been fooled into believing…
✖️MYTH 1: Cardio Reigns Supreme for Fat Loss
There’s no denying that cardio burns calories like a champ, but don't overlook resistance training's vital role.
Consistent strength workouts turbocharge metabolism and contribute to long-term fat loss.
✖️MYTH 2: Women Should Avoid Heavy Weights to Dodge Bulkiness
As someone who has been lifting weights for years and STILL has not morphed into the Hulk, it's time to shatter this myth.
Ladies, pick up those weights because lifting heavy weights enhances everything from bone density to overall wellness, and could be the key to keeping you looking healthy for years to come.
✖️MYTH 3: No Pain, No Gain
Contrary to popular belief, workouts don’t need to feel like torture sessions.
While a good workout should feel challenging, progress doesn't mandate suffering.
Find the sweet spot where you put in hard work without killing yourself.
So there you have it…3 MYTHS exposed.
Muscle health is crucial for longevity and vitality, so embrace your muscle training journey and reap the rewards for the effort you put in 💪
#musclehealth #muscletraining #breakingmyths #longevity
@drgabriellelyon
74.0K
DRGLP-1 medications like semaglutide and tirzepatide aren’t just for weight loss, they’re transforming longevity medicine. At low doses, they help lower blood pressure, improve cholesterol, stabilize blood sugar, and reduce liver inflammation and fatty liver disease. They protect the kidneys, reduce CRP, and act as immune modulators, showing promise in autoimmune disease. GLP-1s support brain health by lowering neuroinflammation and dementia risk, and they’re being studied for addiction therapy due to their effect on dopamine and the reward system. They may reduce muscle breakdown, support fertility in both men and women, and even help increase natural hormone production. Best of all, these powerful benefits come with a strong safety profile: no increase in cancer or blindness risk, just a 0.1–0.2% chance of pancreatitis and 0.2–0.5% chance of gastroparesis. When dosed properly, GLP-1s are a cornerstone of modern preventive medicine.
#glp1 #semaglutide #tirzepatide #longevity #fattyliver #bloodsugar #cholesterol #bloodpressure #brainhealth #dementia #addictionrecovery #immunehealth #crp #musclehealth #fertility #antiinflammatory #preventivemedicine #autoimmune #kidneyhealth #healthspan #dopamine #insulinresistance #gutbrainaxis #hormonehealth #liverhealth #functionalmedicine #longevity #chicago #antiagingmedicine #antiagingpeptides
@dr.jasonpencek
1.2M
DOMuscle mass reduces sadly as we get older it normal but we can limit the rate and also help build new muscle - lean muscle mass helps keep us healthy
Here are my top 5 tips to keeping your lean muscles healthy as you age
Hope it’s useful xx
#musclemass #musclehealth #muscle #muscles #doctoramir #doctoramirkhan
@doctoramirkhan
62.5K
KA💥 Why you NEED creatine — at ANY age.
It’s not just for bodybuilders. Creatine helps with strength, recovery, bone health, and even brain performance.
Most women and older adults have lower natural creatine stores - which means they could benefit the most.
✅ Safe.
✅ Evidence-backed.
✅ Affordable.
Do you already take creatine? Drop your experience 👇
Follow @kashakhtar for more evidence-based health & performance tips.
#Creatine #Supplements #MuscleHealth #Longevity #FitnessOver40 #StrengthTraining #HealthTips #WellnessJourney #Performance #HealthyLiving #Recovery #GymTips #NutritionFacts #ScienceBacked #EvidenceBasedFitness
@kashakhtar
244.1K
BAFruits are nature’s medicine, helping our body stay strong and healthy in a natural way 🍉🥝🥑🫐
In this video, you’ll learn how different fruits support different parts of the body:
🍉 Watermelon helps improve muscle health by keeping muscles hydrated and reducing fatigue.
🥝 Kiwi is rich in calcium and vitamin C, making it great for strong bones.
🥑 Avocado is packed with healthy fats that nourish and protect skin health, giving a natural glow.
🫐 Blueberries are powerful antioxidants that support heart health and protect the body from damage.
Add these fruits to your daily diet and let food work as your natural medicine.
Don’t forget to like, share, and subscribe for more health and nutrition videos 🌱
#reels #musclehealth #skincare #bonehealth #hearthealth #foodasmedicine #viral #trendingvideo #trendingreelsvideo #trendingpost #trendingnow #explorereels #fbreels #fbreelsvideo #indianfood
@banohealthy6
384
LOResearchers are uncovering a surprising connection between your gut and your muscles. Turns out, short-chain fatty acids produced by gut bacteria might actually boost muscle mass and function.
Watch the full episode for more gut-brain-body science and how to use it. Link in bio!
#LongevityRoadmap #GutMuscleAxis #DrMichaelLustgarten #MicrobiomeScience #MuscleHealth
@longevity_roadmap
138.3K
LACreatine is one of the most well studied and researched supplements on the market and yet, everyone is still very confused and hesitant to take it.
In short, it is safe for everyone, even pregnant women, to take. It is not going to cause hair loss or kidney issues 🤦🏻♀️and the benefits are far beyond performance and aesthetics, it’s great for cognition, mood, and sleep 🧠
Creatine monohydrate is the variation you want. Check out the deets in this reel and also the article below for more details.
So how do we dose creatine?
1) you can do a loading phase where you will take 15-20g per day (4 doses of 5g) for 3-7 days followed by 5g per day every day after. This can cause bloating and stomach upset so I recommend the second option ⬇️
2) start with one 3-5g scoop every day and take it consistently over time. This is what I recommend. You do not “cycle” creatine, just take it continuously forever.
Creatine also does not work like “pre-workout”, there’s no acute response like caffeine (high energy rush, tingles, etc) you have to build it up in your system and saturate your cells over time.
Ideally taken post workout with a carb source but it’s more important to be consistent and remember to take it every day. I usually consume it first thing in the morning mixed with my Debloat and electrolytes in a huge glass of water (all from @promix ) 👍🏻
Use “LAUREN” for 15% off all Promix products.
And no— creatine does not make you “gain weight”. creatine is an osmolyte, so it pulls water with it wherever it goes. This is amazing for your muscle cells, as it’s extremely hydrating. There can be slight water retention in the beginning but it’s minimal. We also get creatine from food— salmon, grass fed meats, and pork etc
Hopefully this clears up some questions about it.
Great source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7998865/
#musclehealth #womenwholift #strongnotskinny #creatine #womenwholift #ergogenic #energy #mitochondrialhealth #menopause #strongwomen
@lauren_kanski
35.6K
MACreatine is one of the most researched supplements we have.
But lately I’m seeing more GI distress…
not because creatine is unsafe —
but because people are taking 15–20 grams all at once.
That’s a gut overload.
If you’re using higher doses for:
🧠 Brain performance
💪 Strength + muscle
🔥 Metabolic support
👩🦳 Perimenopause
❤️ Vascular health
… the strategy matters.
✔ Split into 5–8g per dose
✔ Take with meals
✔ Stay hydrated
✔ Be consistent
Same total dose.
Way better tolerance.
If you want my full evidence-based breakdown on:
• Who should use it
• Who should avoid it
• Proper dosing
• Safety + kidney myths
• Cognitive + hormone benefits
Comment ‘CREA5’ and I’ll send you my complete creatine guide + the exact product I recommend.
#Creatine #GutHealth #MuscleHealth #BrainPerformance #magnoliarx
@magnoliapharmacy
51.2K
TR💥⚡️ Double the Power, Double the Results!
Creatine gives your muscles strength. Baking soda fights fatigue. Together? They can help you push harder, recover faster, and feel younger in your workouts. This simple combo could be the edge you’ve been looking for.
#healthtips #over35fitness #naturalenergy #fitafter40 #strengthtraining #creatine #bakingsoda #musclehealth #wellnesstips
@truagehealth
7.9K
DOInsulin resistance: Diet or exercise? Muscle mass assists glucose regulation. But, what's missing? What is the real challenge? #InsulinResistance #DietVsExercise #MuscleHealth #GlucoseControl #MetabolicHealth #HealthyLifestyle #WellnessJourney #HealthTips #kiltzmightytribe #@drkiltz
@doctorkiltz
991
GREver wondered why you get muscle cramps? 💪
One key reason is low levels of potassium — the #1 anti-cramp mineral. It plays a big role in muscle function, hydration, and keeping your body in balance.
👉 Here are the top potassium-rich foods you should know about.
Which one is already in your daily diet? 🍌🥑🥔
#Potassium #AntiCramp #MuscleHealth #Electrolytes #NutritionTips #healthyeatingmadeeasy
@growinghealthyfood
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#Musclehealth è uno dei trend più coinvolgenti su Instagram in questo momento. Con oltre thousands of post in questa categoria, creator come @doctoramirkhan, @drgabriellelyon and @banohealthy6 stanno guidando la strada con i loro contenuti virali. Esplora questi video popolari in modo anonimo su Pictame.
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