181.5K
DAMost education is purchased, but damn, NASM wants every dollar you have.
These are all real courses
@davidoteyfit
High Volume
#Nasm
Guarda 3M video Reel su Nasm da persone di tutto il mondo.
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30Reel di Tendenza
(12)
51.3K
WEDrop sets
Complete 3–4 total sets, aiming for as many reps as possible at each weight. Start heavy for set 1, then drop the weight by 20–30% and repeat. Continue lowering the weight each set while maintaining strong form
MORE BANG FOR YOUR BUCK IN THE GYM
#healthcoach #nasm #wellness #fitness #health
@wellwkall
8.3K
ACCertifications like NASM CES teach you how to run assessments, identify movement compensations, and follow structured protocols.
But when a client has pain in a specific part of a movement, and your assessment just tells you they have a general limitation—You’re left thinking: “Now what?”
You’re taught what to look at, but not what to look for.
You learn to spot patterns, but not to ask why they matter.
You’re given protocols, but not the critical thinking to apply them in context.
So when someone has shoulder pain only at the top of a press...
Or knee pain only on the way down in a squat...
And the assessment points to “limited ankle dorsiflexion” or “tight lats”...
It’s easy to feel stuck.
Not because you did something wrong—But because identifying the problem is only half the equation.
The other half is learning how to reason through it, prioritize what matters, and build a plan that actually moves the needle.
Turn Pro.
@activelifeprofessional
1.1K
THIf you’re serious about getting your NASM CPT and actually using it this year, not “someday,” message me CPT.
We’ll map out your timeline and get you moving this week.
@thetrainermentor
1.6K
JONASM 캐나다 공신력 솔직 정리
#NASM
#캐나다트레이너
#퍼스널트레이너
#트레이너자격증
#헬스코치
@jofitness.kr
31.2K
NAMood after your hard work pays off and you officially pass your NASM-CPT exam😴 🎉
Congratulations to Teresa (@yogawriter) on passing her exam and having some much-needed downtime!
@nasmfitness
48.3K
24💪We’re celebrating #BlackHistoryMonth with General Manager and NASM Coach Jai (@strong_like_jai)
👉We’ll be shining a spotlight on our team members in the club. Keep an eye on the TV screens for our amazing coaches and instructors 👀
📱We’re also giving you the opportunity to challenge yourself. Follow along in the 24GO app for our exclusive workouts that will be dropping every week in February.
🎉Let’s make this month one to remember!
#24HourFitness
@24hourfitness
3.3M
RO¡Bienvenida a mi comunidad! 💕
Cada día llegan nuevas personas a este espacio, y por eso quiero tomarme un momento para presentarme nuevamente 💛
Soy Rosanna Queirolo, coach certificada en salud, nutrición, alimentación deportiva, hormonas y fitness por IIN y NASM. Además, soy autora, empresaria y una apasionada por la longevidad y el bienestar.
Me llena de gratitud tenerte aquí 🤍, ya sea que me sigas desde el inicio o que acabes de llegar. Este es un espacio donde crecemos, aprendemos y construimos juntas una vida más fuerte, saludable y plena.
📌 Mi misión es ayudarte a convertirte en la CEO de tu cuerpo, mente y salud, con herramientas basadas en ciencia y hábitos sostenibles para que vivas con energía, vitalidad y propósito.
Aquí preguntar, cuestionar y participar siempre es bienvenido, porque cada paso que das te acerca más a tu mejor versión.
👯♀️ Seguiremos juntas en este recorrido hacia una vida más ligera, más fuerte y más plena. ¿Lista para este viaje? 💪🏼
#longevidadconproposito #bienestar #mujerfuerte #longevidad #antiaging #hacksdesalud #coachdevida #rosannaqueirolo
@rosannaqueirolo
34.8K
THDid you know this about menopausal women?!
It’s bananas, right!?
And it’s sad that so few peri- and post-menopausal women engage in (relatively) heavy strength training because it’s so beneficial.
Here are the cliff notes for strength training safely during and after menopause:
✅ lift weights 2–3 times per week (full body is 👍🏻)
✅ 20–50 minute sessions
✅ use challenging weights (and continue to progress over time)
✅ rest as needed between sets
✅ prioritize recovery
✅ eat adequate protein
✅ make sure your program is well-rounded and improves power, strength, balance, mobility, pelvic floor function, and cardiovascular health.
Want to learn more about helping women during and after menopause – including yourself?
Click the link in our bio ➡️ ➡️ @thegirlsgonestrong and check out our GGS Menopause Coaching Specialist Certification.
Menopausal women are often treated like a niche market or special population (or are ignored completely!) by the health & fitness industry.
And this is total BS!
Because for many women, menopausal symptoms can start in their 30’s and impact their lives for up to ❗️20 years ❗️
🗣That’s hardly a niche or a special population! 🗣
But it is a *BIG* opportunity for health & fitness professionals to help peri- and postmenopausal women feel strong, confident, and empowered in their lives and bodies — while doing meaningful work they love.
Click the link in our bio ➡️ ➡️ @thegirlsgonestrong to learn more, including how you can save up to $400 when enrollment opens.
—
With our Menopause Coaching Specialist Certification, you’ll learn how to help women over 40 combat symptoms like hot flushes, poor sleep, weight gain, brain fog, and low energy — so they can thrive during menopause and beyond.
Ready to gain the skills and knowledge to safely and effectively coach menopausal women in your gym or community?
Click the link in our bio ➡️ @thegirlsgonestrong to learn more and join the pre-sale list for your chance to enroll early and save up to $400.
@thegirlsgonestrong
31.9K
ASJournal Entry 331: “Follow the plan” doesn’t mean beating myself into the ground, it means honoring what’s needed to keep going, to recover, to be tender, to live fully, to keep believing in myself. #lockedin
#crosstraining #fitnessmotivation #softness #bike #hashimotosdisease #trainer #nasm #afaa #groupfitness #perspective #community #enough #delayednotdenied #purposefullife
@ashpryor_thatsme
2.7K
MECongratulations to Salah Al Nammari for achieving the NASM International Certified Personal Trainer certification! 🎓✨
At MEFITPRO, certification goes beyond theory, our students undergo hands-on practical workshops, live application, and thorough assessments that meet the highest global standards. We’re proud to see Salah join the ranks of elite trainers!
Ready to level up like Salah?
📲 WhatsApp: +971 54 544 6727
📩 Email: education@mefitpro.com
#MEFITPRO #NASMCertified #FitnessCertification #FitnessEducation #dubai
@mefitpro
2.3K
THAnother month, another milestone unlocked ✅
Officially NASM CPT certified! 6 months of dedication, study, and support from my people—grateful beyond words.
I’m pushing new limits this year, one milestone at a time.
Fitness tips, nutrition hacks, mindset shifts—coming your way soon.
Tell me what you’d love to learn or see more of. Let’s grow together 💙
Let me know how I can add value to your journey—drop a comment or DM me🙌🏼
#nasmcertified #nasmcpt #fitnesscoach #levelup #milestonemindset #fitnessjourney #thefitverse
@the_fitverse
✨ Guida alla Scoperta #Nasm
Instagram ospita 3 million post sotto #Nasm, creando uno degli ecosistemi visivi più vivaci della piattaforma.
L'enorme raccolta #Nasm su Instagram presenta i video più coinvolgenti di oggi. I contenuti di @rosannaqueirolo, @davidoteyfit and @wellwkall e altri produttori creativi hanno raggiunto 3 million post a livello globale.
Cosa è di tendenza in #Nasm? I video Reels più visti e i contenuti virali sono in evidenza sopra.
Categorie Popolari
📹 Tendenze Video: Scopri gli ultimi Reels e video virali
📈 Strategia Hashtag: Esplora le opzioni di hashtag di tendenza per i tuoi contenuti
🌟 Creator in Evidenza: @rosannaqueirolo, @davidoteyfit, @wellwkall e altri guidano la community
Domande Frequenti Su #Nasm
Con Pictame, puoi sfogliare tutti i reels e i video #Nasm senza accedere a Instagram. La tua attività rimane completamente privata - nessuna traccia, nessun account richiesto. Basta cercare l'hashtag e inizia a esplorare il contenuto di tendenza istantaneamente.
Analisi delle Performance
Analisi di 12 reel
💡 I post top ottengono in media 888.0K visualizzazioni (2.9x sopra media)
Posta regolarmente 3-5x/settimana in orari attivi
Suggerimenti per la Creazione di Contenuti e Strategia
💡 I contenuti top ottengono oltre 10K visualizzazioni - concentrati sui primi 3 secondi
📹 I video verticali di alta qualità (9:16) funzionano meglio per #Nasm - usa una buona illuminazione e audio chiaro
✍️ Didascalie dettagliate con storia funzionano bene - lunghezza media 569 caratteri
✨ Molti creator verificati sono attivi (67%) - studia il loro stile di contenuto
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Esplorare Nasm#nasm mumbai#nasm continuing education courses#nasm personal trainer certification#nasm certification process#nasm certification controversy#nasmed diagnostic#nasmed#nasm personal trainer