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JUAll women need to know about this!
Instead of Botox which will do nothing for your skin in the long run, let’s use holistic solutions that actually improve skin health…
This is an ancient Ayurvedic practice called *nasya*.
(PS - follow me for tons of holistic skincare tips 👀)
Nasya is good for every part of your body from the clavicle up…
That includes your hair, face skin, eyesight, hearing, teeth, jaw…all the parts, the list goes on.
And bonus…It also prevents wrinkles. 🕺🪩🕺
The classical oil recommended here is an Ayurvedic preparation called anu tailam.
You can also use kumkumadi tailam if you’re already facing fine lines.
Untoasted sesame oil also works.
Here’s how to do nasya:
Warm the oil to lukewarm.
Lie down and put your head back so your nostrils are facing the ceiling.
Put 1-2 drops (NOT MORE!) of oil in each nostril.
Gently inhale.
Stay lying down for a minute.
Massage over the cheekbones and forehead for a moment to help the oil penetrate.
If you feel any oil in your throat you can spit it out.
All done!
Never do this on your period, if you’re congested, have a fever, or are sick.
Anu tailam is a little intense, so some people feeling burning or sneeze for their first few days of doing this.
Don’t worry, that sensation goes away.
Buh bye fine lines!
#nasya #ayurveda #antiagingskincare #holisticskincare #ayurvedicbeauty #botoxalternative
@juliebernier
