#Neurotraining

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#Neurotraining Reel by @saramariatennis - What is neuro training? Body and mind are a single entity.Our brain regulates and controles everything in the body. Particularly in the field of spo
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@saramariatennis
What is neuro training? Body and mind are a single entity.Our brain regulates and controles everything in the body. Particularly in the field of sport,the key output is movement,which depends on the processes taking place in the brain and nervous system. The goal of neuro athletics is to improve performance and prevent injury by optimising these processes. • • @neuroathletictraining #neuroathletik #neuroathletictraining #tennis #performanceisanattitude #neuro
#Neurotraining Reel by @workittraininghamburg (verified account) - Mit dieser Übung kannst du dein Gleichgewicht trainieren. Mache den Test und schreibe in die Kommentare, ob es bei dir funktioniert hat!😍🙏 #gleichg
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@workittraininghamburg
Mit dieser Übung kannst du dein Gleichgewicht trainieren. Mache den Test und schreibe in die Kommentare, ob es bei dir funktioniert hat!😍🙏 #gleichgewicht #balance #trainieren #training #neuro #neurotraining #neuroathletik #neuroathletikübungen #neuroathletictraining
#Neurotraining Reel by @coachmartensson - You're going to wish you started doing this sooner… This unique brain-body drill was developed by @triphasic_training , based on the work of Dr. Sunb
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@coachmartensson
You’re going to wish you started doing this sooner… This unique brain-body drill was developed by @triphasic_training , based on the work of Dr. Sunbeck. It’s designed to improve coordination, balance, and focus by separating upper and lower body movement. How to Do It (Level 1): 1️⃣ Set up two rings or cones, 6 meters apart. 2️⃣ Find a target and keep your eyes on it the entire time. 3️⃣ Move a ball around your body while subtracting 3 from a starting number. Why It Works: ✅ Connects the left and right sides of the brain for better coordination. ✅ Improves vestibular function, helping you stay balanced and controlled. ✅ Boosts key neurotransmitters like dopamine and acetylcholine to sharpen focus and reaction time. 💡 Pro Tip: Aim to be perfect, but don’t stress about mistakes in the beginning. The key is to stay engaged and improve over time. 🚀 Comment if you want to learn Level 2! ━━━━━━━━━━━━━━━━━━━━━━━━━━ #GOATDrill #BrainTraining #AthletePerformance #CoordinationTraining #SportsPerformance #EliteAthletes #StrengthAndConditioning #VestibularTraining #NeuroTraining #triphasictraining #athleticperformance
#Neurotraining Reel by @neuroakademie (verified account) - Kommentiere "Level", wenn du eine weitere neurozentrierte Übung möchtest - jeweils angepasst an 3 Zielgruppen! 🔁 🧠 Was bringt dir die beste Übung,
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@neuroakademie
Kommentiere „Level“, wenn du eine weitere neurozentrierte Übung möchtest – jeweils angepasst an 3 Zielgruppen! 🔁 🧠 Was bringt dir die beste Übung, wenn sie nicht zur Zielgruppe passt? Genau das sehen wir oft in der Praxis: Eine Übung für alle – egal ob Senior, Firmenangestellter oder Sportler. ❌ Das funktioniert nicht. ✅ Was funktioniert: Übungen strukturieren & skalieren. Im Reel zeigen wir dir ein Beispiel, wie man eine Übung in drei Stufen aufbereiten kann – je nach Zielgruppe. 💡 Warum das wichtig ist? ✔️ Du holst jeden da ab, wo er steht ✔️ Du vermeidest Über- oder Unterforderung ✔️ Du erzeugst mehr Wirkung mit dem gleichen Tool 💬 Kommentiere „Level“, wenn du ein weiteres Beispiel für eine neurozentrierte Übung in 3 Schwierigkeitsstufen haben willst – zum direkten Einsatz in Therapie oder Training! #trainerwissen #therapie #neurotraining #zielgruppenorientiert #übungsprogression #bewegunglernen #rehasport #firmenfitness #sporttraining #gruppenfitness #nervensystem #neuroathletik
#Neurotraining Reel by @nextlevelneuro (verified account) - This drill isn't about going as fast as possible, or speed for the sake of speed. Letterball catching plus quick hip turns challenge vision, timing,
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@nextlevelneuro
This drill isn’t about going as fast as possible, or speed for the sake of speed. Letterball catching plus quick hip turns challenge vision, timing, spatial awareness, and rotational control all at once. The nervous system has to see it, decide, organize, and then express it through the body… plus call a letter out loud. When the brain gets better at processing information under the additional load of movement and rotation, athletic output gets cleaner, faster, and more resilient. This is neuro training for real-world performance.
#Neurotraining Reel by @neurofitabe - When we target the brain and root causes, transformation happens FAST. This client's stubborn back pain disappeared after just two sessions by addre
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@neurofitabe
When we target the brain and root causes, transformation happens FAST. This client’s stubborn back pain disappeared after just two sessions by addressing three key neural systems: 1️⃣ Breathing Patterns: His shallow chest breathing was creating tension patterns that pulled on his spine, contributing directly to his pain. 2️⃣ Vestibular System: Imbalances in his inner ear signals were causing his brain to compensate with protective muscle tension in his lower back. 3️⃣ Nerve Mobility: Restricted nerve glides meant his neural pathways weren’t communicating properly, causing his brain to interpret normal movement as threatening. By focusing on these neurological root causes rather than just treating symptoms, we achieved in 2 sessions what months of traditional approaches couldn’t solve. This is the power of the brain-first approach to pain and performance. Watch the full transformation and learn how neural-based assessments can pinpoint YOUR hidden issues! [ Back Pain Relief, Neuro Training, Root-Cause Solution, Vestibular Therapy, Neural Recovery, Breathing Techniques ] #backpainrelief #neuroperformance #rootcausesolution #vestibulartherapy #breathingtechniques #nervemobility #brainbasedtherapy #fasttransformation #3in1elite #neurofitness #painreliefwithoutdrugs #holistichealth #movementmedicine
#Neurotraining Reel by @kruseelite (verified account) - Neuro was never the end goal. But it's an amazing thinking model that will help you accomplish your health and fitness goals. Often, in very fast fash
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@kruseelite
Neuro was never the end goal. But it’s an amazing thinking model that will help you accomplish your health and fitness goals. Often, in very fast fashion. But it’s a training process. I honestly don’t know what I would do without these tools…. Both personally and professionally. But remember… You can’t Neuro yourself out of a fitness problem. And you can’t fitness yourself out of a health problem. Appreciate you all coming along on the journey. I’m always excited to share this incredible work with you! I just recorded a whole podcast about programming, strength, movement and neurology! (Link in bio) Cheers - Taylor 👽
#Neurotraining Reel by @julie_angel_phd_movementsnacks - There are SO many ways to move! Have fun with it. Get stronger More mobile & enjoy the confidence y that will transfer from mind to body as you star
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JU
@julie_angel_phd_movementsnacks
There are SO many ways to move! Have fun with it. Get stronger More mobile & enjoy the confidence y that will transfer from mind to body as you start to feel more brave to invite more movement adventures into your life. Movement begets more movement! If you’re looking for some new fun & more interesting ways to get moving, explore your flow & get stronger, join me for my free 3 day Summer Breathe & Move Reset! 3 days of Movement Snacks, Neuro training & 3 live breathwork sessions. It’s packed with all the goodness for your mind & body to get a jumpstart into falling back in love with movement & reclaiming your physical strength & comfy- without spending hours in the gym or extreme workouts. If you’re a busy woman over 50 who simply wants to get her mojo back, comment’Reset’ & I’ll send you the link. We start on Monday 29th July!!! Comment ‘Reset’ NOW! :) #menopause #movementsnacks #fitover50
#Neurotraining Reel by @seids36 (verified account) - Nur 1 % schaffen alle 3 Level dieser Hand-Gehirn-Challenge. Die Frage ist nicht, ob es schwer ist. Die Frage ist: Trainierst du dein Gehirn - oder nur
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@seids36
Nur 1 % schaffen alle 3 Level dieser Hand-Gehirn-Challenge. Die Frage ist nicht, ob es schwer ist. Die Frage ist: Trainierst du dein Gehirn – oder nur deinen Körper? Diese Hand-Gehirn-Übungen sehen simpel aus. In Wahrheit fordern sie deine neuronalen Verbindungen maximal. Warum das entscheidend ist: • Baut kognitive Reserve auf – schützt dein Gehirn langfristig • Stärkt neuronale Verbindungen & Feinmotorik • Verbessert Fokus und Aufmerksamkeit • Aktiviert dein Nervensystem durch präzise, koordinierte Bewegungen • Unterstützt mentale Beweglichkeit bis ins hohe Alter Kleine Bewegungen. Große Wirkung. Dein Gehirn passt sich immer dem an, was du trainierst. Schaffst du alle 3 Level? Dann zeig es. Kommentiere INFO für mehr Hand-Gehirn-Übungen und weitere Brain-Drills. #Gehirntraining #Neurotraining #BrainHealth #Fokus #MentaleStärke
#Neurotraining Reel by @trauma.rewired - Let's start with what is an emotional flashback From an NSI perspective an emotional flashback is a real time response to a trigger that creates a R
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@trauma.rewired
Let’s start with what is an emotional flashback From an NSI perspective an emotional flashback is a real time response to a trigger that creates a Reaction inside of your body. And this reaction is usually something that occurred frequently in childhood or during a period of prolonged trauma, chronic stress, chronic trauma, and this. Internal state that is created inside of your body from that trigger actually creates a new reality that you are then living. Then it changes the external world to match what’s going on inside of your body. You’re actually changing your reality. During an emotional flashback the amygdala (the threat detection center of your brain) recognizes what it perceives as danger - the trigger- and reacts triggering the fight/flight/frewwze/fawn/flop response What do we do about it? Train the nervous system, daily, with intention. Start your 90 day journey with two free weeks of Neuro training and Emotional Processing at rewiretrial.com #emotionalflashbacks #cptsd #healingcomplextrauma #dissociation #neurosomaticintelligence #brainscience #educationalpodcast #education #somaticmemory #nervoussystemhealth #somatichealing #selfhealer #interoception #brainhealth #neurosomatic #traumainformed #traumaresolution #podcastforhealing #amygdala #memory #emotionaltrigger #storedtrauma #CognitiveImpairment #appliedneurology #embodiment
#Neurotraining Reel by @skillatics.ch - Neurotraining mit Skillatics 🔋⚡️ Für Damian Zaug vom FC Thun 🔴⚪️ 🎯 Fokus: Augentraining & Handlungsschnelligkeit Mega Session - hat richtig Spass g
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SK
@skillatics.ch
Neurotraining mit Skillatics 🔋⚡️ Für Damian Zaug vom FC Thun 🔴⚪️ 🎯 Fokus: Augentraining & Handlungsschnelligkeit Mega Session – hat richtig Spass gemacht! Danke für dein Vertrauen Damian 🙌 #Skillatics #Neurotraining #FCTHun #Augentraining #Handlungsschnelligkeit
#Neurotraining Reel by @the.brainbody.ot - Applying skills to real-life 👏👏 What he was describing wasn't just vision issues, it was the system overload that happens when vision, cognition, a
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@the.brainbody.ot
Applying skills to real-life 👏👏 What he was describing wasn’t just vision issues, it was the system overload that happens when vision, cognition, and balance are all under pressure at once. Here is what we assessed: 👀 Eye teaming & saccades to check how well his eyes coordinated and moved between targets 🧠 Then we layered in cognitive tasks like mental math, color cues, and word recall 🧍🏽 And finally added balance challenges to mimic the dynamic, distracting environment of a real classroom This is targeted neuro training based on his real-life goals. Because if it only works in the clinic… does it really work? Lmk what you think! 👇 Colored Hart charts by @bernellcorp

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