6.7K
HAthanks for the clarification and transparency #muslim #matchmaking #onepercentbetter #dearbaji
@haseeblegal
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33.1K
HA#muslimmatchmaker #onepercentbetter #databreach #muslims #dating
@haseeblegal
230.7K
BONo better feeling than reaching your goal from day 1!!!
Tag someone that needs the extra motivation 🏋️♀️
Via: @vanessaxlifts
#Accessibility
Woman deadlifts and reaches their goal weight
#motivationmonday #growthmindset #onepercentbetter #fitnessjourney #fitnesssmotivation #girlswholift #bodybuildingcom
@bodybuildingcom
60.8K
IS1% everyday 📈
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#motivation #explore #fyp #growthmindset #onepercentbetter
@isaacoppermann
336.0K
ALThere’s nothing like this kind of peace.
The kind you earn by doing what you said you would do.
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#selfimprovement #motivation #selfgrowth #onepercentbetter #mindset
@alexmegino
46.7K
LS🧱 by 🧱
@__remirodriguez__ putting in the work 😤
#lskd #onepercentbetter
@lskd
3.3K
PAMy journey is far from ordinary, and I wouldn’t have it any other way. I know I’m right where God has meant for me to be, and I can’t wait to see what else He has in store.
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#ECU #walkbyfaith #whynotyou #onepercentbetter #faithoverfear #baseballlife #d1athlete #faithjourney #christianathlete #amputee
@parkerbyrdd
272.0K
JAWanna know your unique calorie & protein goals? 🎯 Comment or DM me 'QUIZ', and we'll send you the link to our free calorie quiz 🙌
🎉 Is life ‘ruining’ your healthy eating plans—or is the real issue your approach?
Look: There will always be a holiday, a birthday, a work event, or just a random Tuesday pizza night.
But healthy eating doesn’t mean being perfect or saying no to everything you love. It’s about finding balance and learning how to make it work in the real world.
Here’s how to stop letting special occasions derail you:
🍗 Focus on the 80/20 rule.
Aim for 80% whole, nutrient-dense foods and 20% indulgences. This way, you enjoy the treats without falling off track.
📅 Plan ahead.
Know you’ve got a big meal coming up? Adjust your earlier meals to leave some room without guilt or over-restriction.
🛠 Use indulgences as a reset.
Instead of viewing a treat as a setback, think of it as fuel to hit your next workout or focus on getting back to your routine the next day.
As long as you meet your calorie goals the majority of the time (try zooming out and looking at your week as a whole 😉)… you will still be able to make progress, no matter what.
Comment or DM me 'QUIZ', and we'll send you the link to our free calorie quiz 🙌
Jaymie
🙋♀️ PS: Busy women over 30— ready to kickstart a healthy 2025?
✅ Join our 28-Day Back To Your Best Challenge 📉
✅ Get support from expert coaches & an incredible community of women transforming their lives 💃
✅ Master the science & psychology behind making healthy changes that last 🧠
👉The 𝗕𝗼𝗱𝘆 𝗦𝗺𝗮𝗿𝘁 𝗔𝗰𝗮𝗱𝗲𝗺𝘆 is exactly what you’ve been waiting for!
🚨 PLUS!! Join before the end of the year and get 6 months FREE coaching! 🤩
Limited spaces available for this exclusive offer. Don’t miss out—comment or DM ‘𝗦𝗞𝗢𝗢𝗟’ or tap the link in our bio to learn more 📲
#consistencyoverintensity #goodthingstaketime #onepercentbetter #buildhabits
@jaymiemoran
10.5K
BEPushing boundaries, one day at a time. 🌟 We’re not chasing perfection here, just evolution. Today, I want to share a gem that my friend @pepegalvan5 shared with me: “You don’t have to be the best. You just have to be better than you were yesterday. 1%” 💪 It’s not about massive leaps, but about those small, consistent steps. That 1% improvement each day that culminates into real change. So here’s to growth, progress, and getting 1% better every day. #OneDayAtATime #OnePercentBetter #DailyGrowth
@beastmodesoccer
798
SUIn today's daily dose, let's discuss the Power of 1%.
What does it mean to get 1% better? It’s about making small, incremental changes every day that contribute to our overall progress. Whether it’s learning a new skill, adopting healthier habits, or nurturing positive relationships, every step counts! Progress is a process, and each small step forward brings us closer to our goals.
The Harvard Longevity Study reveals that strong social connections are a key factor in leading a longer, healthier, and more fulfilling life. Surrounding ourselves with supportive and like-minded individuals can provide us with the motivation, accountability, and inspiration needed to stay on track.
Remember, you are not alone in this journey. We are here to support and encourage you every step of the way. Together, we can achieve greatness and create a positive ripple effect in our lives and the lives of those around us.
So, let’s embrace the power of progress, celebrate our wins, and uplift each other with love and kindness. Together, we can create a world where growth, community, and happiness thrive! 🌈
X X Susan
#ProgressNotPerfection #CommunityMatters #OnePercentBetter #HarvardLongevityStudy #GrowthMindset #SupportAndInspire #latherapist #wellness #heartfull #heartfullness #mentalhealth
@susanzinntherapy
17.4K
ANI’m sure tomorrow I’ll admit that running 100kms is harder than eating enough calories to actually run the distance. #LSKD #LSKDrun #OnePercentBetter #UltraThings #UltraRunning #BuffaloStampede #CaloriesForDays
@andrew_pap_
9.3K
CHMixing it up today. Swim 500 yards. Then run 500. Repeat 7 times. Getting ready for Ironman Florida. It’s so much easier and more fun with friends. Some people do this alone. Why? Join a group. If you can’t find one, come join us. You can inspire us. We will inspire you. But best part is we’ll all have fun together. #onepercentbetter
@chrisnikic
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