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#Overachievers Reel by @rhondamoraleswellness - Where's the OVER ACHIEVERS?? Are you still trying to WIN 🥇 the approval of someone that Emotionally Abandoned you? #narcissticparent #narcissist #
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RH
@rhondamoraleswellness
Where’s the OVER ACHIEVERS?? Are you still trying to WIN 🥇 the approval of someone that Emotionally Abandoned you? #narcissticparent #narcissist #emotionalabuse #emotionalabandonment #healingjourney #narcissisticabuse #overachievers
#Overachievers Reel by @jordancandlish01 (verified account) - Work is a coping mechanism for overachievers. #overachievers #workaholic #copingmechanism
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JO
@jordancandlish01
Work is a coping mechanism for overachievers. #overachievers #workaholic #copingmechanism
#Overachievers Reel by @emmylou.seaman (verified account) - When a child faces abuse or neglect, they often turn to excelling in school as a way to cope. Achieving success there, makes them feel acknowledged an
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@emmylou.seaman
When a child faces abuse or neglect, they often turn to excelling in school as a way to cope. Achieving success there, makes them feel acknowledged and valued.⁣ ⁣ This child grows into an adult where this pattern continues into their professional life. You become driven by the need for positive feedback, striving to excel in your work.⁣ ⁣ During tough times, you may throw yourself into work, working long hours in search of recognition. ⁣ ⁣ While there’s plenty of external positive reinforcement for achievement, on the inside, you may feel like a fraud.⁣ ⁣ And more often high-achievers often fall a prey to procrastination because of your high expectations. You beat yourself up over past mistakes, and your are always seeking to be perfect. ⁣ ⁣ Success, although impressive, doesn’t fill the emotional void left by a lack of love and acceptance.⁣ ⁣ Being an overachiever might bring praise, but it can also prevent you from addressing your true feelings, leading to a sense of emptiness.⁣ ⁣ To break free from this cycle, you need to practice self-compassion, heal your past wounds, and redefine what success truly means.⁣ ⁣ It’s important for overachievers to understand that not everyone shares their same drive for perfection.⁣ ⁣ If you want to begin your healing journey in a safe container, my mentorship, “Heart-Soul Healing”, is that place - filled with women who encourage, empower and enlighten other women. ⁣⁣⁣ ⁣⁣⁣ If you are curious to know more, and would like to be part of a sisterhood as you heal, then message or comment “HEART”, to learn more about my signature 12-week mentorship. We begin 28th February 2024.⁣⁣⁣ ⁣⁣⁣ I can’t wait to support and hold you through this journey.⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣#trauma #childhoodtrauma #emotionalneglect #rejection #rejectiontrauma #overachievers⁣ ⁣ Audio Credit: @universeofoverthinkers
#Overachievers Reel by @littlebent_notbroken - parents withholding praise & love can reinforce the belief that we have to earn love, that we have to prove we're good enough or worthy enough, that o
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@littlebent_notbroken
parents withholding praise & love can reinforce the belief that we have to earn love, that we have to prove we’re good enough or worthy enough, that only certain “wins” can be celebrated. i’ve been there: going above and beyond in every aspect to meet their ever-changing expectations until I eventually burned out and had a breakdown in my doctors office because I was overwhelmed, burned out, depressed. (that’s a WHOLE story 😆) In the secret therapy sessions that followed, I came face-to-face with the voices and narratives that were on repeat from my parents that I had internalized: ❌“you haven’t earned rest.” ❌“so much wasted potential.” ❌“you could’ve been so much better.” ❌“you need to do MORE” ❌“you haven’t done anything worth anyone being proud of” and honestly, constantly trying to DO more and BE more was exhausting. growing up, all I ever wanted to hear was that my parents were proud of me instead of feeling like a burden for just existing. but now, through meeting myself where I am, being intentional with the things I do and who I surround myself with, and cultivating oodles of self compassion i’m able to be wholeheartedly proud of myself and celebrate ALL of the wins🎉🎉🎉 🎊Got out of bed? A win. 🎊Drinking water? A win. 🎊Getting that job? A win. 🎊Getting that apartment? Also a win. ‼️Here’s your reminder that you’re allowed to celebrate you, your journey, and what’s ahead. 🌻Want someone (or a bunch of someones) to celebrate how far you’ve come and cheer you on on your way to where you want to be? Spots are available for my group coaching program “better than perfect,” because you being you is better than being perfect.💜
#Overachievers Reel by @drshainna - One of the challenges of high functioning, anxiety is redirecting patterns that seem comfortable, automatic, and simple, yet can have a huge impact on
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DR
@drshainna
One of the challenges of high functioning, anxiety is redirecting patterns that seem comfortable, automatic, and simple, yet can have a huge impact on your wellness. These are five questions that I started, asking myself every day, and I hope that they can potentially help you too, or inspire you to tailor promise of your own! I’ll be unpacking these prompts in my stories today if you’d like to learn more 🖤 For more practical mental health, guidance, tune into @thementalwellnesspractice podcast #anxiety #highfunctioning #highfunctioninganxiety #overachievers #perfectinists #rest #regulation #copingskills #smallbusinesstips #copingstrategies #selflove #selfloveworkbook
#Overachievers Reel by @heather_lil - Your brain and your gut are BFF's or WORST ENEMIES. And if you have anxiety they are not getting along well 😬. Of course not EVERYONE with anxiety h
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@heather_lil
Your brain and your gut are BFF’s or WORST ENEMIES. And if you have anxiety they are not getting along well 😬. Of course not EVERYONE with anxiety has IBS but they are closely related. The bacteria in your gut make many of your mood boosting neurotransmitters 🧠. This week for my Newsletter Insiders I’m sharing how your anxiety affects your gut (and sneaky signs this is happening without you knowing). I also share what you can do about it including my fav supplements and foods! Get your name on that list by signing up in the link in my bio. #anxietyhacks #findyourconfidence #screwanxiety #anxietysufferer #anxietysucksclub #fightanxiety #anxietytips #highfunctioninganxiety #perfectionist #peoplepleaser #highstrungclub #selfcompassion #EDrecovery #eatingdisorderrecovery #moveyourbody #overachieve #overachiever #overachievers #ibsproblems #ibssufferer #ibssucks #ibd #crohnsdisease #ibssupport
#Overachievers Reel by @tilly.gov.au (verified account) - Overachievers deserve some overachievers of their own! So head to @thebodyshopanz to get the cutest sets that really do the most 🎄 #OverAchievers #Ch
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@tilly.gov.au
Overachievers deserve some overachievers of their own! So head to @thebodyshopanz to get the cutest sets that really do the most 🎄 #OverAchievers #Christmas #ad
#Overachievers Reel by @brownbossbabes.co (verified account) - The hardest lesson I ever learnt was that my worth isn't tied to my the level of my achievements. I was conditioned to believe that I was worthy only
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BR
@brownbossbabes.co
The hardest lesson I ever learnt was that my worth isn’t tied to my the level of my achievements. I was conditioned to believe that I was worthy only when I was achieving in life. This led me to constantly hustle, work, push and end up drained and burnt out in the process. Slowing down helped me find who I am again. Breathing into my goals instead of running behind them helped me get to them faster. I stopped seeking validation from them and started seeking validation from myself, and in my moments of nothingness, i begin to believe that I was enough. Slow down, you’re doing fine. You’ll be everything you want to be when the time is right 🫶🏽 If you’re new here then 👉 Hi, I’m Simran 🙋‍♀️ Follow along @brownbossbabes.co for daily brown girl inspiration 🦋 * * #browngirlproblems #browngirls #desiproblems #desiproblem #dailymotivationalquotes #softlife #overachiever #overachievers #eldestdaughter #softlifestyle #healingyourself #healyourlife
#Overachievers Reel by @shru.is.poetry - " The death of an overachiever " by Shru It's a gut wrenching poetry for all those overachiever children who aren't in a hope for any comebacks now .
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@shru.is.poetry
" The death of an overachiever " by Shru It's a gut wrenching poetry for all those overachiever children who aren't in a hope for any comebacks now . The world is bitter and everything seems unachievable . They aren't their parents favourite anymore . It feels like a burden , a liability everytime you think about the failures . MUSEUM OF FAILURES OR GALLERY OF TRYING . . . ( Poem , poetry , poet , writer , evening , downfall , academic crisis , sad , breaking , vacations , holidays ) #overachievers #downfall #octoberends #poetrygirl #academicvalidation #museumoffailure
#Overachievers Reel by @therapywithmaggie_msw - ⤵️ Self-esteem says: I am confident, I am sure of myself, I have got it all together! Self-compassion says: I trust myself to get through these feel
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@therapywithmaggie_msw
⤵️ Self-esteem says: I am confident, I am sure of myself, I have got it all together! Self-compassion says: I trust myself to get through these feelings of unworthiness, of imposter syndrome, of self-comparison. We ALL struggle with critical self talk, feeling not good enough, and wondering what the heck we are even doing here! So stop trying to fight these feelings… stop getting down on yourself for having them. Instead, try validating yourself (“these feelings make sense!”) Then provide yourself with the emotional support you need (“It’s okay to feel like this AND at the end of the day, I trust myself to move through this and not let these feelings dictate my behaviour.”) . . . . . #selfesteem #selfcompassion #selflovejourney #selfacceptance #mindful #mindfulness #therapistsofinstagram #millennials #overachievers #perfectionist #anxietyrelief #highfunctioninganxiety #selfcare #selfcriticism #wellnessjourney #hamont
#Overachievers Reel by @brandnewvalll - Dear anxious overachievers, I want to remind you of something incredibly important: your worth is not tied to your productivity. It's easy to get cau
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@brandnewvalll
Dear anxious overachievers, I want to remind you of something incredibly important: your worth is not tied to your productivity. It’s easy to get caught up in the belief that your value as a person is solely determined by how much you accomplish, but that couldn’t be further from the truth. You are so much more than the tasks you complete or the goals you achieve. Your worth lies in your unique qualities, your kindness, your compassion, and the love you share with others. Remember, life is not a race to constantly outdo yourself. It’s about finding balance, taking care of yourself, and nurturing your well-being. Your mental and emotional health are just as important as any project or deadline. Don’t let the pressure to constantly produce overshadow your own happiness and peace of mind. ✨Remember that it’s okay to rest, to take breaks, and to prioritize self-care. Your worth is not diminished by taking time for yourself. ✨You are enough, just as you are. Your worth is not determined by the number of tasks you check off your do list. Embeace your imperfections, and know that you are valued for simply being you. With love and encouragement, Valerie, your favorite instagram Therapist 💕 #traumahealing #traumarecovery #traumajourney #overachievers #overachieving #highfunctioninganxiety #firstgen #childhoodtrauma #therapistsofinstagram
#Overachievers Reel by @holisticanxietytherapist (verified account) - Looking for effective ways to interrupt catastrophic thoughts?? 🙌🏻🙌🏻🙌🏻 Don't worry, I got you! 🙋🏻‍♀️🙋🏻‍♀️ Women with high functioning anxi
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@holisticanxietytherapist
Looking for effective ways to interrupt catastrophic thoughts?? 🙌🏻🙌🏻🙌🏻 Don’t worry, I got you! 🙋🏻‍♀️🙋🏻‍♀️ Women with high functioning anxiety may be prone to thinking this way and thinking the worst case scenario! It may sound like…. ❌ I’m going to bomb this interview! ❌ I’m going to be on the streets if I lose my job. ❌ If i’m honest about how I feel, they will reject me! Does that sound like you? 🤔🤔 Our thoughts and mind is so powerful and I love helping anxious women think more realistically and positively! 👉🏻Additional things that can help 👇🏻 ✨ Challenge yourself to think about alternative outcomes that are less negative and more likely to happen! ✨ Know that in life, you will experience unpleasant situations and circumstances. That’s something I’ve had to embrace especially since growth is so important to me! ✨Practice self care consistently and make wellness a lifestyle shift. If we are prioritizing our mental health, we are less likely to think in these irrational ways. ❤️ LOVE this and share it with your community to help educate them! 👉🏻 Book a free therapy call with me! I’m taking a new more clients in FL & CT ❤️❤️ and would love to see if we are a good fit! Link in bio @holisticanxietytherapist . . . . #worrying #anxiousmind #highfunctioninganxiety #highachiever #overachievers #stopworrying #yougotthismama #overcominganxiety #nomorefear #successmindsets #anxiousthoughts #anxietyreliever #anxietytherapy #anxietytherapist #miamitherapist #floridatherapist #overcomingfear #mindsetshifting #positivethinkingthoughts #happierandhealthier #mentalwellnessjourney

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