4.5K
HUCommitment issues. Lewis howles #commitment #commitmentissues #issues #traumahealingjourney #healing #mentalhealth #traumahealing #selfdevelopment
@hushedandholy
#Overcoming Commitment Issues With Therapy
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2.0M
ADWhat if everything you believed about therapy was outdated?
Imagine my four years of insights distilled into just one minute.
Follow @adamcumberland_ to begin shifting your mindset.
Stop waiting for the perfect moment. Change doesn’t take years - it starts the moment you understand the patterns that keep you stuck.
Here’s how to start that shift now:
1️⃣ What you feed your mind matters.
Negative input leads to negative output.
2️⃣ Emotions aren’t problems - they’re messages.
Learn to listen, not suppres.
3️⃣ Your thoughts define your reality.
How you think shapes how you live.
4️⃣ Fear shows that something is important.
It’s not weakness - it’s clarity.
5️⃣ Anxiety is a sign you’re future-tripping.
The present is where peace begins.
6️⃣ Habits create results - not motivation.
Build better habits, and you’ll build a better life.
7️⃣ Anger means a boundary has been crossed.
Respect it and respond, don’t react.
8️⃣ Feeling triggered? That’s a mirror.
What unsettles you may reveal what still needs healing.
9️⃣ Control is a fantasy.
Your true power lies in your choices.
🔟 Your past is a chapter, not the whole story.
Learn from it - don’t live in it.
Change isn’t a matter of time. It’s a matter of decision.
Start now…Hit Follow @adamcumberland_
for practical tools to shift how you think, feel and live.
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#MentalWellbeing #EmotionalHealth #MindsetMatters #InnerWork #TherapyTools
#HypnotherapyWorks #HypnosisLondon #HypnotherapistUK #HypnotherapyForChange #MindRewiring
#AnxietyHelp #OvercomeFear #PersonalDevelopmentCoach #SelfAwarenessJourney #TraumaHealing
@adamcumberland_
321.6K
PMWhen a client says, “I don’t even know where to start,”
here’s what’s often happening under the surface:
- They’ve carried so much for so long that untangling it feels impossible.
- They’re afraid they’ll get it wrong, even in therapy. This could be because of childhood experiences, or bullying, or for so many other reasons.
- They’ve never been asked to tell their story without interruption, judgment, or someone trying to fix it. Very often, people have been made to believe that they have no voice, that their opinion does not matter.
Here’s what I might say back:
“You showed up. That’s your start.”
“We don’t need a perfect starting point. We just need a thread.”
“There’s no wrong place to begin. There’s only the beginning you’re ready for.”
“What do you notice in your body right now?” I love this questions, as it often allows us to start noticing our bodies, where we hold a lot of emotional tension.
You don’t have to have the map memorized.
You just have to be willing to take the first step.
✨ Healing starts with a conversation.
Drop a ❤️ if you found this helpful, and make sure to follow our page for more insights on mental health and healing.
This is general support, not therapy. If it resonates—great. If it doesn’t, feel free to leave it behind.
#TraumaHealing #EMDRTherapy #NervousSystemRegulation #SelfCompassion #InnerWork #TherapyJourney #HealingIsPossible #psychotherapy #Therapy #MentalHealth #PrivateMattersPsychotherapy #Burlington #Halton #Trauma #PTSD
@pmptherapy
153.6K
TIanzeige / your partner is not your therapist 🌟 you deserve a space to work through things with someone who is actually trained for it so you can show up in your relationship feeling lighter.
if you’re interested in therapy, BetterHelp is a great place to start 💌
#ad #betterhelppartner #therapy
@tiiiziana.nicola
556.2K
JOPart 80 / Accept and Commit 🫂
Acceptance and Commitment therapy (ACT) is a form of psychotherapy that emphasizes accepting your thoughts and feelings instead of fighting against them.
A lot of us seem to want self-forgiveness, and it’s my most requested and viral topic.
To forgive yourself begins with accepting and committing to yourself, so apply ACT principles to your life to start.
Here is how you can do so:
🧘🏼♀️ Practice self-awareness: notice your feelings and thoughts without changing or judging them. Be mindful and aware to understand.
😁 Practice acceptance: be present with your thoughts without resisting and acknowledge any discomfort that may arise.
👎🏼 Distance from negative thoughts: realize thoughts are not facts and what you do matters more than what you think.
🏃♀️ Commit to action: set small, achievable goals on what you want to work on and take action to commit to yourself.
❤️ Practice self-compassion: maintain a compassionate attitude towards yourself especially during challenging times.
🤯 reflect and adjust: reflect on your thoughts, emotions, and actions and see if you agree with what you’re doing or not, then adjust if needed.
It is important to realize that to accept and to agree are not the same thing. You should accept that you lied to someone as it happened, but it doesn’t mean you agree it should be done again.
And you commit to yourself to set the changes you want to see.
By integrating these principles into your life, you can effectively apply ACT to heal your inner child and build a strong, loving relationship with yourself.
And, to forgive yourself if you need it.
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#healing #grief #innerchild #awakening #heal #viral #mentalhealth #happiness #happy #motivation #love #selflove #canada #usa #europe #relatable #reels #selfhelp #selfdevelopment
@joulihariri
575.6K
GRAfter 10 years of therapy, these are the six hardest truths that changed my life.
What would you add to this list? Drop it in the comments.
#mindset #growth #therapy #psychology #change
@grahamcweaver
94.4K
LIChasing connections and calling that commitment is really self erasure. Believe someone’s behavior over their promises. If someone withdraws without a convo let that be your closure.
#healingjourney #relationships #selfrespect #relationshiptips #relationshipadvice
@lifeinfocuswithsuttida
95.5K
SAThis one is going to test me 😬👍
Put em below or head to my story to give me some ideas ✍️💙
#rejectiontherapy
@samwitnesss
82.3K
UNThey don't want you gone, but they won't commit ❤️🩹
___________
#relationships #relationshiptips #healingjourney #feed #podcast
@unsaidsignal
1.0M
DR👉 Have you ever started working on other things only to find it helps you with making progress on your original goal?
👉Get more details in my book, Why Has Nobody Told Me This Before? Available to order now. 🥳 Links in bio for UK, USA and Europe. I have included insights from therapy and specific journal prompts to help you get some clarity on how to move forward.
Feel free to share/repost. More videos @drjulie
#anxiety #mentalhealth #psychologist #psychology #therapy #lifetips #overthinking #mentalhealthtips #motivation #inspiration #acceptanceandcommitmenttherapy #stress #selflove #selfcare #selfhelp th1655
@drjulie
443.9K
THIf you’re reading this, you might be tired of procrastinating on your goals. You have the complete roadmap, but still following it feels so tiring.
This is one of the most common issues that my clients face. And psychology shows an amazing approach to deal with this situation. This approach is so effective, that so many of my clients were able to actually achieve their dreams.
I have created a document that explains this mechanism in the simplest manner, so that you can start implementing it the moment you understand it.
This document is just a small part of a psychology based practical and intensive workshop ‘From Avoidance to Action’ happening on 8 February 2026 Here, you won’t just talk about procrastination — you’ll finally understand YOUR reason behind it.
And yes, you’ll also learn practical tools to heal the root cause and start creating the life you actually want.
Register through the link in my bio 🤍
Comment or DM me with reel with the word ‘partswork’ and I’ll share the document with you.
[psychology, mindful, comparison, social media, discipline, goals, mental health, consistency]
#psychology #therapybysaneha #mentalhealth #healing #therapist psychologist discipline goals consistency
@therapybysaneha
2.8M
EKI’m conducting a 3-hour LIVE online
Masterclass on ‘Healing Your Relationship with Yourself’ on 26th July. Register now via link in bio.
Questions to reflect on: ⬇️
– What am I truly afraid of when I let someone see my softness?
– Do I cut people off because they’re unsafe… or because love itself feels unsafe?
– How does my fear of rejection make me reject people first?
– When I isolate, what am I protecting myself from feeling?
– Who would I be without my walls?
– What part of me believes love and pain are always connected?
– Do I trust anyone enough to let them witness my fears without running?
– Is my loneliness a choice I’m making to avoid deeper risks?
– What would happen if I stayed instead of pushing away?
– How do I confuse being invulnerable with being strong?
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#relationship #friendship #lonliness #mentalhealth #psychologist #therapy #isolation #breakup
@ektakhurana_
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