83.0K
ELPress with control. Build shoulders that dominate. 💪🏾
#OverheadPress #ShoulderStrength #TimeUnderTension #AfricanDiamond #fitnessmotivation
@elie_champion
#Overheadpress
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(12)
21.5K
ESBuilding Good Things Take Time. Keep Showing Up 🖤
#mobilitytraining #weightlifting #overheadpress #overheadsquat #hipmobility #sotspress #shouldermobility #olympicweightlifting
@estherkim_moves
26.0K
DODeadlifts last night were hard and heavy and it was 'only' 220kg
I just wanted to touch on the 'only' part of this statement.
'Only' diminishes the achievement.
It's negative self-talk.
2 weeks ago it was a top triple for me easily.
Last week I couldn't move it off the floor.. at all.. and I had a tantrum.
This week it's 'only' 220kg and another tantrum because I'm frustrated.
On reflection:
Did I meet the prescribed rpe for me today? Yes
Did I prepare for this session the best way possible?
Mostly yes
Did i apply myself and try my hardest?
Yes, you can see that part
So there is no point being mean to myself. Being so negative just breeds more negativity.
This is what I had to give on this session and really that's the end of it.
As competitive athletes we always want more, more, more and nothing is ever enough, but we are all human and some days there just isn't more.
Process, reflect , move on.
Be kinder to yourself.
Today is a new day.
Supported by @sbdapparel @sbd.usa
Training @strengthasylum
Coach @trapsliketodd
Event Coaching @_jacklovett
Nutrition @mkcoaching___
@zonesmellingsalts
@silverback
@strom_sports_nutrition
#sbd #TeamSBDUK #SBDApparel #deadlift #deadlifting #squat #strongwoman #strongman #womenwhostrongman #WSW #x3 #worldsstrongestwoman #pickupheavyshitandrun #pressallthethings #grownasswomanstrength #strength #strengthtraining #overheadpress #pushpress #elite #strengthathlete #trainedbytodd #toddlers #DonDonStrong
@donna_moore_strongwoman
953.9K
JOoperation natty larry ⏳
1-1 COACHING, PROGRAMS & LINKS IN BIO 🏆
@vqfit code JOEY 🔱
#reels #powerlifting #powerbuilding #overheadpress @larrywheels
@joeyawalashaw
581.7K
DE❌STOP Overhead Pressing LIKE THIS! For a full workout plan with form tips, check the link in my bio!
#overheadpress #overheadpresses #shoulderpress #shoulderday #shoulderexercises #dumbbellpress #dumbellshoulderpress #shoulderdumbbellpress #inclineshoulderpress #inclinepress #inclinedumbbellpress #bouldershoulders #shoulderboulders #shoulderboulder #shouldersday #shoulderworkouts #shoulderworkout #inclinedshoulderpress
@deltabolic
81.8K
AUHeavy overhead pressing technique 👊
Being strong and building muscle is an obvious solution to lifting big weights, but combining this with the best lifting techniques is going to take you so much further.
Here are a few of the things that I think about that allows me to get the most out of my overhead pressing.
Save this post and thank me later 💪
#overheadpress
#ohp
#strengthsystem
@strengthsystemonline
@australianstrengthcoach
32.0K
CAFront raise for max? 🙄
A few weeks ago a guy doing a similar move was curculating the interwebs. I may have been too late to join the fun 😁
I am really excited for @sundkraftgym 's Battle for Öresund in just 3 weeks, and then closely followed by @dfsa_official - Islands' Strongest Man (U105kg) in April.
#overheadpress #shoulder #frontraise #competition #fitness
@carljohanfrostlerche
792.0K
CHDo y’all think I had more in me?
The @liftoff_app is so 🔥 I’m trying to be Olympian on every lift 😎💪🏽
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#gymreels #gymmotivation #explorepage #viral #overheadpress
@chriskinney
2.8K
WENEVER QUIT!!! 257lbs overhead press Top set #Strongman #Athlete #Press #OverheadPress #Shoulders
@weight_lifter_power_lifter
4.2K
FULet’s talk about this one 👀
You’ll hear it all the time: “You shouldn’t overhead press. It destroys your shoulders.”
That sounds convincing until you actually understand how the body works.
Overhead pressing isn’t dangerous by default. Poor mechanics, limited mobility, lack of control, and bad programming are. Your shoulders are designed to go overhead. In fact, avoiding that position altogether often creates more problems, not fewer.
In this video, Dr. Mike breaks down why blanket statements like this miss the mark and shows what healthy overhead movement actually looks like in real life, not just in the gym.
Movement isn’t the enemy. Poor movement is.
And the solution isn’t avoidance. It’s understanding, training, and building capacity the right way.
👉 If shoulder pain is holding you back and you want real answers, book a FREE Discovery Call click the link in our BIO. @functional.chiro.rehab
#shoulderhealth #overheadpress #movementmyths #functionalrehab #rehabchiro #strengthtraining #movementmatters #painfreeperformance #activeadults #injuryprevention #raleighchiropractor #raleighnc
@functional.chiro.rehab
252.7K
MAMost people lose their brace at the bottom of an overhead press.
That’s where you relax, lose tension, and force your shoulders to take over.
The brace doesn’t live at the bottom, it lives at the top.
Lock in place, lift the chest to the bar, and press up into that stacked, solid position.
That’s where you reset, breathe, and stay strong through every rep.
When your knuckles point slightly behind your body, it lets you brace into your midline instead of fighting the bar in front of you.
That’s what keeps your overhead position stable and your shoulders safe.
#overheadpress #shoulderpress #strictpress #strengthtraining #barbelltraining #mh3gym #simplifyingstrength #bracing #liftbetter #strengthcoach
@matthewtinoreihenry
10.4K
DOThe work has been done. Next weekend @officialstrongman_ @scotlandsstrongestman attempting to set a British u82kg Dumbell Record and possibly a Masters World Record.
I did initially want to break my own British Open Record of 82kg but to be transparent unless the universe aligns that would be unlikely at this point.
There is no officially set u82kg British Record but I wanted to be as close to my original Record as I could get.
So here's 75kg for a happy training lift and lets see what happens on the day 🥳
Supported by @sbdapparel @sbd.usa
Training @strengthasylum
Coach @trapsliketodd
Nutrition @mkcoaching___
Body Work @bodyworxrehabandrecovery
@zonesmellingsalts
@silverback
@strom_sports_nutrition
#sbd #TeamSBDUK #SBDApparel #deadlift #deadlifting #squat #strongwoman #strongman #womenwhostrongman #WSW #x3 #worldsstrongestwoman #pickupheavyshitandrun #pressallthethings #grownasswomanstrength #strength #strengthtraining #overheadpress #pushpress #elite #strengthathlete #trainedbytodd #toddlers #DonDonStrong
@donna_moore_strongwoman
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