4.7M
ITLike babes, I’VE TRIED EVERYTHING. It just comes back like an obsessed ex😔 #pcos #pcosawareness #pcosawareness
@itslilyroselol
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SWIt kills me when you can see them, you can feel them, but can’t get them because they’re too short to remove 😭😭🤧 #pcos #pcosawareness #pcosproblems #pcoslife #pcoswarrior
@sweethartsarah
423.8K
PC9:00am → “I’m that girl.”
9:37am → “Maybe tomorrow I’ll be that girl.” 😩
If your mornings look like this… you’re not lazy, or alone, Cyster.
Fatigue is one of the most frustrating PCOS symptoms.
Low energy can come from insulin resistance, high cortisol, thyroid issues, or even nutrient deficiencies. Take the PCOS Type Quiz in my bio to see what could be driving your symptoms! 💛
#pcos #pcosweightloss #pcossupport #pcosawareness #pcosjourney #pcosfighter #pcossucks #pcoslifestyle
@pcos.weightloss
498.7K
RIshare this with someone who has PCOS 🤍
This past month has made me realise I can finally heal my inner child and fully work on my PCOS symptoms not just with physical changes but also with the help of therapy. Starting therapy with Amaha has been one of my best decisions and if you’re ready, use my code RIDHI15 for a discount on your first 3 sessions! 🫶🏻
(PCOS, PCOS awareness, childhood trauma, mental health, therapy, lifestyle changes, stress relief, PCOS cure, reverse PCOS, irregular periods, hormonal imbalance, women, weight loss, PCOS journey)
@ridhi.culous
8.4K
GLPCOS is not “just hormones.”
It’s the irregular cycles, the stubborn weight gain, the acne, the silent frustration.
That’s why daily herbal support matters. 🌿
I’ve added PCOS Water by @eushbi_ to my routine for consistent herbal support.
If you’re struggling, I genuinely recommend giving this a try. ✨
(Foryou,explore, pcos,PCOS Solution, health Care ,growths,trending, viral, fyp, viral videos, viral reels, explore, more explore, foryou page, viral, (Skincare, clearskin, tanremoval, easyskincare, beauty, lifestyle, fashion, haircare, typ, secretskincare, diyfacemask, instant skin brightening, dullskin, glow, glowingskin, naturalskincare, trendingreels, viral, viralfacemask, viralfacepack, reels,)
#koreanskincare #pcosweightlossjourney #pcos #foryou #explorepage✨
@glambyeshaa
24.4K
THHaving PCOS can be bad enough, but feeling dismissed makes it even worse! This can happen to any PCOS patient, but I find it can happen even more if you are “lean”.
Have you been told by your family, friends or even your doctor that your PCOS “can’t be that bad because you are lean”? Or maybe your doctor said “come back and see me when you want to get pregnant”. Unfortunately, this is because treatment of PCOS is often weight based. So if you aren’t overweight, you may be neglected or dismissed.
But that’s so wrong! The symptoms of PCOS can occur with any weight.
While it’s true that some of the metabolic issues (insulin resistance, heart disease risk and diabetes) can can occur less frequently in lean women, they still occur! You can still be insulin resistant regardless of your weight. You can also have inflammation and the symptoms of high androgens (hair, skin). And irregular periods/fertility issues.
In addition, some studies show higher levels of anxiety in lean women with POCS.😳
👉Stay tuned for more posts on lean PCOS patients
👤Need help managing your PCOS?Contact me the links in my bio to learn about my PCOS coaching.
👇 Have you felt dismissed when it comes to your PCOS? I’m here for you❤️
@the.pcos.dietitian
209.1K
ESThis September, we honor PCOS Awareness Month by amplifying real stories. 💚
@chef_amakaa courageously opened up about discovering PCOS after marriage and how it reshaped her life mentally, emotionally, and even in her career. She shared how unwanted hair began growing under her chin, how tweezing became a painful routine, and how her confidence was tested.
Amaka, thank you for lending your voice and inspiring other women to better understand their bodies and know they’re not alone. ✨
To everyone navigating PCOS: we see you, we stand with you, and we’re committed to making self-care feel gentle and dignified. If you’re seeking painless hair removal for thick, stubborn hair, EsteBare is here for you. 🌿
📍 Meet us live at the Beauty in the Motherland Pop-Up
🗓 Sept 30 – Oct 2
📍 Eko Convention Center, Victoria Island
Come shop our full hair-removal range, enjoy freebies & goodie bags, and connect with the EsteBare team. 💫
Let’s keep the conversation going. Let’s support women everywhere. 💜 what is one struggle you have with PCOS?
.
Thank you to @pixxelfactory for your canva to capture such strong stories.
#PCOSAwarenessMonth #EsteBare #HairRemoval #BeautyInTheMotherland #PCOSWarrior #SelfCareForAll
@estebare_
10.8K
MYAre you a PCOS girly ? Try this your next gym visit you’ll thank me later 🫰🏽❤️🔥 #pcosworkouts #ttcjourney #plussizegymgirl #pcoswarrior #pcosweightloss
@myeshagalore
19.3K
FII teach women with PCOS how to live their best lives & manage their symptoms... these are some of the meals I share😍💌
Which is your fav?🤍
#explore #foodie #eats #pcos #balance
@fitnesswithkeisha
79.3K
THThe biggest barrier to exercising with PCOS is … fatigue!😫
This is what I hear from my PCOS coaching clients, followers and a survey I did while presenting at the @pcoschallenge symposium.
It’s not that people with POCS are lazier than those without PCOS but the constant fatigue is a problem
If your fatigue is affecting your exercise:
1️⃣Work on the causes of fatigue (more on this in another post)
2️⃣Start slow. Maybe even a 10 minute walk to start - then build up
3️⃣Plan an exercise session at the time of day when you have the most energy
4️⃣Listen to your body, not the “noise” on social media
5️⃣A little is better than nothing at all
6️⃣All types of exercise have benefits for PCOS
7️⃣Try a 10 minute beginner exercise video on YouTube
8️⃣Follow great PCOS exercise experts like @be.fit_with_PCOS and @erikavolk_pcospersonaltrainer
Finding an exercise program that works for you is one of the things I do with my PCOS coaching clients.
👇Is fatigue affecting your ability to exercise?
#pcos #pcosexercise #pcosfitness #pcosweightloss #pcosawareness
@the.pcos.dietitian
1.3K
DRPCOS face Vs Normal face
@dr.sahla.ar
63.0K
DOCzym jest PCOS?
Rolka została zremiksowana i przetłumaczona na ojczysty język.
⚡PCOS (zespół policystycznych jajników) to zaburzenie hormonalne, które dotyka wiele kobiet w różnym wieku.
💥Najczęstsze objawy to: nieregularne miesiączki, trądzik, nadmierne owłosienie, wypadanie włosów, trudności z zajściem w ciążę oraz problemy z masą ciała.
✨Leczenie PCOS jest indywidualne i obejmuje m.in. zmianę stylu życia (dieta, aktywność fizyczyna), suplementację, farmakoterapię oraz regulację gospodarki hormonalnej – wszystko dopasowane do objawów i celów pacjentki.
✨ PCOS to nie wyrok – z odpowiednim wsparciem można znacząco poprawić samopoczucie i zdrowie.
➡️ Obserwuj profil, jeśli chcesz dowiedzieć się więcej o PCOS, hormonach i zdrowiu kobiet 💬
#pcos
@dorota.dziuryk.dietetyk
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