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COIf you are ready to get out of your head and into your body and learn how to actually EMBODY change, book a FREE Clarity Call with me where you’ll get to experience what it’s like working with me, share your healing goals, and explore how IFS can support you on your healing journey.
🌿I know how starting a new healing modality, especially after many other unsuccessful attempts, can be scary, frustrating and overwhelming. It’s natural to hesitate to commit to something new and wonder, is this the right path for me?
🌞I’ve been there myself many times on my own healing journey—until I found Internal Family Systems (IFS) somatic parts work. But more so, the truth is, our nervous systems need a felt sense of safety to do this inner work, and sometimes it’s hard to feel that without actually experiencing what it’s like to work with someone. Choosing the right practitioner isn’t just a cognitive decision; it’s about feeling a genuine sense of connection, alignment and trust.
→In our 30-minute Clarity Call, you will:
•Gain clarity on your next aligned step toward healing
•Experience an intimate, supportive space to connect with your inner world
•Learn exactly how somatic parts work can heal your unconscious wounds and transform your life
✨If you’re ready begin the deepest healing of your life, comment CLARITY below to set up a free Clarity Call with me.
I’m so grateful and honored to be on this healing journey with you, my friend. Looking forward to connecting personally.
with well wishes,
Rasika
#embodied #embodiedhealing #somatichealing #personalgrowthjourney #innerwork #selfhealing #partswork #somaticwork #badtherapy #healingjourney #compassionatecoaching #somaticcoaching #ifscoaching #stuck #clarity #selfcompassion #innerjourney #somatichealing #internalfamilysystems
@consciousearth
16.3K
DRthe fear of visibility gets misread as insecurity, low confidence, or “just being shy.”
But it’s deeper than that.
🔁 If being seen once meant being punished, shamed, ignored, or turned into the problem…
your nervous system remembers that visibility isn’t safe.
And so you shrink. You overthink. You hide.
Not because you’re broken.
But because you learned to protect yourself from the fallout.
Here’s what this fear can look like today:
• You overanalyze how others might perceive you
• You feel exposed after sharing—even when you want to be seen
• You dim your light or silence your truth to avoid conflict
• You fear success or attention, even when you’re ready for more
• You stay small because somewhere inside, being seen still feels dangerous
But here’s the truth:
Being seen didn’t hurt you.
Being seen by people who couldn’t hold you did.
For some, this fear might be in the blueprint of your ancestors, a protector, keeping their gifts, talents and identifies safeguarded.
And now? You get to relearn what visibility can feel like in safe, sovereign spaces.
✨ Comment “SEEN” if this landed—and I’ll send you the link for my Fear of Being Seen masterclass.
Or just drop a 💛 if your body knows what this fear has cost you.
#fearofbeingseen #traumarecovery #nervoussystemhealing #innerchildhealing #cyclebreaker #emotionalabuse #fawnresponse #cptsdawareness #somatichealing #narcissisticparent #visibilitywound #dysfuntionalfamily #somatichealing #partswork #ancestralhealing
@drdenizpsyd
62.7K
FOSo you have to learn to do the work of calming your trauma responses, and you are embarrassed that you still have such asocial tendencies. Hello, first can we 🎊celebrate 🙌🏼 the fact that you even MADE IT HERE, alive, to do the work?!?
⚔️⚔️⚔️⚔️
#cptsd #cptsdhealing #cptsdsupport #cptsdawareness #cptsdrecovery #partswork #trauma #survivor #traumasurvivor #badass #whatmybonesknow
@foofoofoo
747.3K
QUWORRYING ABOUT JUDGEMENT?
Take a minute to realize you’re actually judging yourself.
Words, opinions, criticisms can only hurt us to the degree we believe they’re true.
So pay attention to the parts of you that feel insecure. Build a warm, loving internal support system —
and take your power back.
🎶 braincells by tomcbumpz
❣️
#fearoffailure #rejection #overthinking #peoplepleaser #insecurities #selfconfidence #selfawareness #personaldevelopment #partswork
@quinlanwalther
24.3K
SOPUBLICATION DAY 💖 The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts 📖
The Internal Family Systems (IFS) model teaches that each of us is not a single personality. Rather, we carry in us a “family” of distinct inner parts that hold our many hurts and conflicts―and that we can heal in order to live with more confidence, courage, and connection. With The Internal Family Systems Workbook, Dr. Schwartz presents an invaluable tool to help you learn about IFS and apply it to your own life―on your own time and at your own pace.
Opening with a beginner-friendly overview of IFS, the workbook offers more than 50 practices, exercises, and meditations to help you explore the parts that make up your internal system and extend compassion to each part of your Self as you make progress on your unique healing journey.
#ifs #internalfamilysystems #dickschwartz #partswork #psychotherapy #therapy #traumahealing #selfhelp #Self
@soundstrue
99.9K
SIGrounding isn’t wrong.
It just isn’t always enough.
When you’re dissociated, “feel your feet” or “notice the chair” might touch the surface without really reaching you. Because dissociation often comes with stillness, the body may need something more active to register safety.
That could be the tiniest movement.
A shift in temperature.
Or a shared sound anchor that reminds you you’re not alone in this moment.
Dissociation isn’t failure. It’s a protective part doing its job. The work isn’t about dragging yourself “back,” but offering your system gentle, different ways of finding even a little more here.
#sittingwithlauren #somaticpartswork #dissociation #traumainformed #somatictherapy #nervoussystemregulation #complextrauma #PartsWork
@sittingwithlauren
4.5K
THIFS reminds us: there are no bad parts.
Your “harsh inner critic”? A protector.
Your “people-pleaser”? A protector.
That deep ache you avoid? An exile holding old pain.
When we stop trying to eliminate our parts and start getting curious about them, everything shifts.
Protectors soften. Exiles feel seen. And you finally get access to the calm, compassionate Self that’s been there the whole time.
#InternalFamilySystems
#NoBadParts #PartsWork #IFSModel #TraumaHealing #InnerCriticWork #InnerChildHealing #SomaticHealing
#mentalhealth #depression #anxiety #therapyinanutshell #Emotionprocessing #mentalhealthawareness #therapy
@therapyinanutshell
15.8K
NIA practice I created years back combining principles of Focalizing, parts work, and Family Constellations.
Sharing it again because I still get emails from people saying how much doing this practice regularly has helped them.
Why does this work? So many feelings are just waiting to be seen, felt and included. And yet so often we distract, suppress, and run away from them. Also many of us haven’t been taught better tools.
The moment you give it your curious attention allow it to belong without agenda, something changes.
“What we resist persists,” (Carl Jung) Inclusion and acceptance is what creates change and this is a mini version of it.
Hope this inspires something for you today 🫶
#embodimentpractice #partswork #familyconstellations #embodimentcoaching #healingjourney
@nickwerber_
1.1M
TAComplex trauma can be considered a form of acquired neurodivergence.
It changes how the brain wires itself including brain structure, size and processing.
How the nervous system perceives safety.
How the body adapts to survive what’s overwhelming.
These are not dysfunctions. They’re evidence of how adaptive and intelligent the system is.
But without understanding this, we pathologise what was protective.
Healing starts by recognising that your responses make sense.
Thank you @theworkoutwitch_ for this excellent video.
🧠🌱 #ComplexTrauma #AcquiredNeurodivergence #NeurodivergentTrauma #NervousSystemHealing #TraumaAwareness #TraumaInformed #SomaticTherapy #Neuroplasticity #RelationalNeuroscience #CPTSDRecovery #PartsWork #IFS #TraumaHealing #NervousSystemHealth #MentalHealthEducation #talktrauma
@talk.trauma
445.5K
EMAn oldie but a goodie!! We all have a slew of protective parts that work hard to keep us safe. Protective parts can often pop on during sessions, especially if things are feeling a bit vulnerable!
#protectiveparts #ifs #partswork #traumatherapy
Which protective parts pop in for you during sessions?
@emilypowellauthenticself
348
RE🛑 It’s not true
Sure… some days you
leave the dirty dishes in the sink
You go 9 months before
you clean your teeth
You say you’ll bring her
flowers 💐 and it takes a month
Or you swear you’ll
organize the ⚒️ toolshed and
keep putting it off
But hear me: you are NOT “a procrastinator”
That’s not your identity or your essence
It’s a pattern
It’s protective
And the absolute worst thing you can do?
Go around announcing, “I AM ___.”
That’s you coding your
subconscious with ☠️ poison
That’s you wiring your
nervous system with 😧 fear
It’s not true
It’s not working
Drop a 😬whoops ⬇️
if you catch yourself doing this
and let’s talk about how to INTERRUPT the cycle so you feel like the badass you actually are
.
#procrastinationmyth #interruptthepattern #nervoussystemreset #partswork #selfleadership #regroovinisawayoflife #emotionalsobriety #relationshipcoaching subconsciousreprogramming #healingjourney #leadwithloveexperience
@regroovinwithamy
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