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#Pathologicaldemandavoidance Reel by @193countries (verified account) - So you're avoiding something you really really have to do… The extreme version of this condition is sometimes categorized as Pathological Demand Avoi
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@193countries
So you’re avoiding something you really really have to do… The extreme version of this condition is sometimes categorized as Pathological Demand Avoidance (PDA). Tomlin Wilding uses the same acronym but calls it Pervasive Drive for Autonomy. This might be a better term because it’s more affirming (resisting expectations is not always pathological behavior, after all), and also because it places the desire for autonomy front and center. What have you been avoiding or putting off? 🤔 #adhd #adhdtips #neurodivergent #adhdproductivity #demandavoidance
#Pathologicaldemandavoidance Reel by @thepsychdoctormd (verified account) - Can we talk about Pathological Demand Avoidance (PDA)?? Okay so before I start, this isn't a term that is in the DSM (although, tbh the DSM needs to
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@thepsychdoctormd
Can we talk about Pathological Demand Avoidance (PDA)?? Okay so before I start, this isn’t a term that is in the DSM (although, tbh the DSM needs to be updated). Secondarily it is a term we usually see to describe traits in autism, but there is crossover here. PDA is a term used to describe when you are driven to avoid everyday demands and expectations to an extreme extent. Individuals with PDA often exhibit high levels of anxiety and a need for control. Which is why they have a hard time with being told what to do. They may use indirect or socially “manipulative” strategies to avoid tasks or demands, such as distraction, negotiation, or defiance. “I’ll do it later.” “I’ll do it if I finish this level.” “I don’t have to do it.” This concept is a weird one but it’s important because it emphasizes that different brains are motivated by different things. Telling someone what to do might be ideal for one type of wiring but counterproductive for another. Find your motivation. #drsasha #adhd
#Pathologicaldemandavoidance Reel by @drahmedhankir (verified account) - Supporting someone with PDA means shifting from control to collaboration - building trust, reducing pressure, and using empathy, flexibility, and the
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@drahmedhankir
Supporting someone with PDA means shifting from control to collaboration — building trust, reducing pressure, and using empathy, flexibility, and the PANDA approach. 🐼💙 P – Pick your battles A – Anxiety management N – Negotiation and collaboration D – Disguise and manage demands A – Adaptation #PathologicalDemandAvoidance #PDA #AutismAwareness #Neurodiversity #AutismAcceptance #MentalHealthEducation
#Pathologicaldemandavoidance Reel by @askellie.co.uk - Both of our boys have PDA, and if you've ever tried to communicate with someone who has Pathological Demand Avoidance, you'll know that the usual pare
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@askellie.co.uk
Both of our boys have PDA, and if you’ve ever tried to communicate with someone who has Pathological Demand Avoidance, you’ll know that the usual parenting advice simply doesn’t work. PDA brains experience everyday demands as pressure - and pressure triggers anxiety, overwhelm, and shutdowns. n this video I’m snaring the simple communication shifts thaf make a huge meone 9,902 542 calm when their/nervous system goes into defence mode. If you’re struggling with PDA at home or school, you’re not alone - and these approaches can change everything. For more SEND guidance, visit the AskEllie website. #sendsupport #PDAParenting #AutismPDA #Neurodiversity #sen
#Pathologicaldemandavoidance Reel by @lucy_disco (verified account) - I say this confidently because I have seen plenty of unschoolers happily unschooling with less community support than they'd love, less money than ide
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@lucy_disco
I say this confidently because I have seen plenty of unschoolers happily unschooling with less community support than they’d love, less money than ideal, no higher education and little passion for maths and science (that last one is me tbh) However I’ve never seen an unschooler *happily* unschooling without a strong internal assurance that your child is learning all the time, a natural born learner. Drop a 🪩 disco ball in the comments and I’ll send you all of the details for the DISCO - unschooling course 🤗 In this cohort we have the amazing @joyfulmathswithruth coming in to talk about how we unschool maths and the brilliant @lowdemandamanda for a conversation about pathological demand avoidance. It’s the one to jump in to for sure 🙌❤️
#Pathologicaldemandavoidance Reel by @markito_benecke (verified account) - Mark und @azrael.ines sprechen über die angeblich totale Verweigerung jeder von außen an Autisten:innen und Autisten herangetragen Aufgaben, der so ge
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@markito_benecke
Mark und @azrael.ines sprechen über die angeblich totale Verweigerung jeder von außen an Autisten:innen und Autisten herangetragen Aufgaben, der so genannten PDA (Pathological Demand Avoidance). Dabei sollen alle Aufgaben, die von außen vorgeschlagen oder eingefordert werden, abgelehnt werden, sogar solche, die früher einmal Spaß gemacht haben. Obwohl das ganze kein offizielles Krankheitsbild ist, lesen wir sehr viel davon in den Autismus-Gruppen. Unsere Gedanken dazu könnt ihr nun hier anhören. Im Hintergrund flackern Nordlichter 🌌 @white_unicorn_ev
#Pathologicaldemandavoidance Reel by @clare.seal (verified account) - 💸🧠 31 tiny ways to get richer in 2025 (even if you have ADHD) - Day Ten We are almost a third of the way through these, guys, but there are still s
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@clare.seal
💸🧠 31 tiny ways to get richer in 2025 (even if you have ADHD) - Day Ten We are almost a third of the way through these, guys, but there are still some of my best tips to come 👀 Today is about finding an accountability partner - because it’s really hard to do this alone. Finding someone to share your goals and plans with, who will support, encourage and challenge you without judgement, can often be the difference between sinking and swimming. You might choose a friend, colleague or family member, but this is also one of the primary functions of a financial coach. We help you to make the plan, but we also hold you to account as well. Accountability can be a tricky beast to wrangle when you’re neurodivergent, because it can trigger something called Pathological Demand Avoidance (PDA), which is where as soon as something is expected of us, it starts to feel physically impossible to actually do. So choosing the right partner is even more important when you have ADHD - you need someone who understands your traits, will handle your defensiveness with care and won’t be fobbed off easily. I’m currently building an off- platform community with an accountability function, so if this sounds like something you could use, comment WAITING LIST and I’ll drop you a DM ❤️ Have you got an accountability partner or someone you share your money goals/wins/mess ups with?
#Pathologicaldemandavoidance Reel by @theaspieworld (verified account) - 5 Traits Of Pathological Demand Avoidance YOU MISS! Here are 5 MUST SEE traits of Pathological Demand Avoidance! This condition is an atypical autis
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@theaspieworld
5 Traits Of Pathological Demand Avoidance YOU MISS! Here are 5 MUST SEE traits of Pathological Demand Avoidance! This condition is an atypical autism condition that is sometimes co-occurring with an autism diagnosis but can be independent. Here are 5 traits that you must see. 1.Lability Of Mood A person with PDA will have mood control issues and can be shown to change their mood moment to moment. 2.Comfortable in role play or pretend play Because of the use of masking in social situations a person with PDA will be very comfortable in playing games of acting and pretended role play. 3.My have hyper moments and cry a lot Due to mood and emotional control issues, a person of PDA may have hyper-active moments and similarly have moments of upset and crying. 4.May have selective mutism A PDA person can sometimes display selective mutism in situations of social events or social environments. 5.Triggers may be hard to pin down You may notice that a person with PDA can get triggered at random times, but you are not able to notice what the triggers are. I would love to know your thoughts on this topic as lots of people ask me about PDA and I think a conversation needs to happen. Please leave me a comment below.
#Pathologicaldemandavoidance Reel by @raisingdivergence (verified account) - Autism Level 1 isn't "mild." It's invisible. Which means it's often misunderstood, minimized, or outright dismissed. Because what people don't see i
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@raisingdivergence
Autism Level 1 isn’t “mild.” It’s invisible. Which means it’s often misunderstood, minimized, or outright dismissed. Because what people don’t see is where most of it lives. It shows up as: – Extreme masking that holds it together all day and collapses at home – Anxiety that looks like control, rigidity, or “attitude” – Meltdowns that are internalized, delayed, or saved for the safest person – Sensory overwhelm that doesn’t always look dramatic—but is constant – Exhaustion from performing “fine” in a world that isn’t built for their nervous system – A child who is praised for being articulate, capable, or smart… while quietly drowning It also often shows up as PDA (Pathological Demand Avoidance / Pervasive Drive for Autonomy)— where everyday demands trigger a threat response, not defiance. In those moments, behavior can escalate fast: – Verbal aggression – Physical outbursts – Sudden rage that seems to come out of nowhere Not because the child is violent or oppositional—but because their nervous system feels trapped. This isn’t “bad behavior.” It’s fight-or-flight. And here’s what’s critical to understand: Most autistic kids—including those with Level 1 support needs—are far more likely to internalize distress than externalize it. When aggression does show up, it’s almost always situational, relational, and rooted in overwhelm—not intent. There is nothing mild about chronic nervous system overload. There is nothing mild about living in a constant state of vigilance. There is nothing mild about a child who is trying desperately to stay in control of their own body and mind. “Level 1” doesn’t mean low impact. It means low visibility. And when something is invisible, parents are left fighting to be believed, kids are left without support, and everyone is told they’re overreacting. You’re not. And neither is your child. 🫶 #autism #asdmom #asdparenting #asdparent #autismacceptance #audhd
#Pathologicaldemandavoidance Reel by @pdagrowthclub - If you're wondering about early signs of PDA autism (Pathological Demand Avoidance also know as Pervasive Drive forAutonomy ) in babies or toddlers, h
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@pdagrowthclub
If you're wondering about early signs of PDA autism (Pathological Demand Avoidance also know as Pervasive Drive forAutonomy ) in babies or toddlers, here are some behaviours I noticed with my own child. You might relate, or spot things you hadn't maybe considered before. Other signs you might notice include intense need for control, difficulty with transitions, and anxiety around demands. Every child is unique, so not all signs will be present, but trust your instincts. Have you noticed similar behaviours in your little one? Share your experiences below. Sonia X #pdaparenting #autismparenting #pathologicaldemandavoidance #parentingsupport #pdaawareness
#Pathologicaldemandavoidance Reel by @katimorton (verified account) - Have you heard of pathological demand avoidance? Do you struggle with it yourself? What does it feel like to you? Pathological demand avoidance or PDA
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@katimorton
Have you heard of pathological demand avoidance? Do you struggle with it yourself? What does it feel like to you? Pathological demand avoidance or PDA is characterized by someone’s strong reaction to any perceived demand. This goes way beyond someone not wanting to do something that’s asked of them. This has to do with us feeling like our autonomy is being threatened and we are pushed into our stress response (or fight, flight, freeze). This can affect our ability to do any and everything we need to do in our life. It is an incredibly common symptom of autism, ADHD, and anyone with sensory processing issues. #autismawareness #adhdawareness #sensoryprocessingdisorder #mentalhealth
#Pathologicaldemandavoidance Reel by @jenkirkman (verified account) - 🤗Comment the word "podcast" and you'll get a special link, gifting you TWO FREE MONTHS of membership to the Patreon community with ad-free episodes!
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@jenkirkman
🤗Comment the word “podcast” and you’ll get a special link, gifting you TWO FREE MONTHS of membership to the Patreon community with ad-free episodes! 🌟New episode of “You Are A Lot” (an ADHD/AuDHD) Podcast🎤 is out now - on your fave podcast app. 🎧 In this episode: Jen breaks down the ins and outs of PDA; Pathological Demand Avoidance or Pervasive Drive for Autonomy. She chats about why even the simplest requests can feel like too much and how people with PDA handle those constant demands. Jen looks at the behaviors, challenges, and some ways to work on keeping a sense of autonomy even when triggered.

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