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#Physiotips Reel by @dr_nehadeo - Shoulder pain is often not just about the joint, it's usually a result of poor scapular control, weak stabilizers, or muscle imbalance. ⚠️💪 These 4
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DR
@dr_nehadeo
Shoulder pain is often not just about the joint, it’s usually a result of poor scapular control, weak stabilizers, or muscle imbalance. ⚠️💪 These 4 effective exercises help reduce pain and improve shoulder function: 1. Scapular Wall Slides (with Foam Roller) 🧱 • Enhances scapular mobility and coordination • Restores healthy shoulder–scapula movement pattern • Decreases impingement stress during overhead movements 2. Scapular Squeezes 🔄 • Strengthens the middle trapezius and rhomboids • Corrects rounded shoulder posture • Improves overall shoulder stability • Reduces excess strain on the rotator cuff 3. Shoulder Shrugs ⬆️ • Activates upper trapezius for better shoulder girdle support • Boosts circulation in the neck and shoulder region • Helps relieve stiffness and muscular fatigue • Contributes to balanced scapular mechanics when performed properly 4. Shoulder Isometric Exercises (Flexion, Abduction, Extension & Rotation) 🛑 • Builds rotator cuff strength without joint movement • Safe during early rehabilitation and painful phases • Improves neuromuscular control and joint stability • Prevents muscle wasting while protecting healing tissues If pain persists, proper assessment is important to address the root cause rather than just treating symptoms. 🩺 (These exercises are prescribed according to each patient’s condition, pain level, and tolerance, and are progressed or regressed as needed under proper supervision.) . . #shoulderpain #rotatorcuff #posturecorrection #physiotips #painfreemovement
#Physiotips Reel by @physiogain.official - Your patella (kneecap) should glide centered in the femoral groove. But when: ❌ IT Band is TIGHT → Pulls kneecap OUTWARD ❌ VMO muscle is WEAK → Can't
104.8K
PH
@physiogain.official
Your patella (kneecap) should glide centered in the femoral groove. But when: ❌ IT Band is TIGHT → Pulls kneecap OUTWARD ❌ VMO muscle is WEAK → Can't pull kneecap INWARD = Patella tracks laterally = Grinds on outer femur = PAIN! --- 📍 PHASE 1: IT BAND RELEASE (Week 1-2) 🎯 IMMEDIATE RELIEF: 1️⃣ FOAM ROLLING (DAILY): ⭐ MOST IMPORTANT! • Lie on side, foam roller under outer thigh • Roll from hip to just above knee • SLOW passes: 60 seconds each leg • Pause on tender spots: 20-30 seconds • Do 2-3x daily • Pain level: 6-7/10 (uncomfortable but tolerable) . . We can't put the whole treatment plan here in caption so, COMMENT "patella" NOW to get your free treatment plan! Let's build a community of people healing their knees together! 🙌 ⚠️ DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider, physical therapist, or physician before starting any treatment program. The visuals shown in this video are creative animations made for fun and engagement. They are not an exact anatomical representation of the human body.
#Physiotips Reel by @thefitnessphysio_ (verified account) - Runners knee is not always a simple fix! Following on from my last post on a patient with bilateral Patellofemoral joint pain. She was previously ve
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@thefitnessphysio_
Runners knee is not always a simple fix! Following on from my last post on a patient with bilateral Patellofemoral joint pain. She was previously very active with dancing, running and the gym but had developed knee pain and stopped everything! As discussed in my last post this patient was diagnosed with Patellofemoral joint pain and there were some biomechanical issues and weaknesses that might have been effecting her knee pain but this patient also had an element of nociceptive pain. There was no structural damage to the knees on MRI but there were high levels of pain. For a patient like this a different approach to my rehab was needed. I often find when pain levels are high it’s really important to find the right entry point to the rehab plan. Too much and the knee pain flares and too little and nothing changes. The captain morgan: perfect way to fire up the glute medius and improve pelvic control. A low level exercise with high impact! TRX squats- when regular squats are just to painful the TRX is such a great option. This offloads some of the compressive forces on the patellofemoral joint (the joint between your kneecap and femur). Because less force pushes the kneecap against the femur, pain and irritation under or around the kneecap are reduced. Hamstring bridges: The hamstring bridge is a great starting point. Again is this a challenging exercise but will not irritate the painful anterior knee. Strong, active hamstrings co-contract with the quads during many activities (like squatting, landing, or walking. This balances out anterior shear and compressive forces, reducing how hard the kneecap is pressed against the femur. SL hip thrust: Again I love a hip thrust variation as this is non irritable for the knee but helps the knee tolerate load whilst also strengthening the glutes and helping pelvic stability. SLR - When single leg loading in standing is too much this exercise is a great entry point. This works the hip flexors and quads and feels like a real challenge when you add a weight plate for more core activation. Continued #runnersknee #kneepain #chronicpain #physiotips #patellofemoralpainsyndrome #physioeducation #physiostudent
#Physiotips Reel by @drsonalkapoor (verified account) - Easy way to use a walker in washroom. This way you can stand up from the pot easily #sittostand #old #patientcare #physiotips #explore
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@drsonalkapoor
Easy way to use a walker in washroom. This way you can stand up from the pot easily #sittostand #old #patientcare #physiotips #explore
#Physiotips Reel by @physiogain.official - Trigger points are small, hypersensitive spots inside a muscle. When they get overloaded or stressed… they tighten up like a knot. And when we apply
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@physiogain.official
Trigger points are small, hypersensitive spots inside a muscle. When they get overloaded or stressed… they tighten up like a knot. And when we apply slow, sustained pressure with the thumb… the tissues under the skin begin to relax layer by layer. • First, the skin and fascia gently compress • Then the tight muscle fibers start to soften • Blood flow improves in that exact spot • The overactive nerve endings calm down This is why a simple thumb release can reduce pain, restore movement, and switch the muscle out of its “protective mode.” Trigger point release is not about “breaking knots.” It’s about teaching the tissue to breathe again. If you feel a sharp, localized painful spot when pressing a muscle… that’s often a trigger point. Slow pressure → Hold → Release This is the mechanism shown in the video. But remember: Every body, every muscle, and every pain pattern is different. This explanation is for educational purposes only. Always take guidance from a qualified physiotherapist for your specific condition.
#Physiotips Reel by @orthogirls_lexandsab (verified account) - 🎯 Shoulder Mobilizations with the Mulligan Belt A great way to restore mobility, reduce stiffness, and improve function! ✅ Posterior Mobilization +
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@orthogirls_lexandsab
🎯 Shoulder Mobilizations with the Mulligan Belt A great way to restore mobility, reduce stiffness, and improve function! ✅ Posterior Mobilization + External Rotation 👉 Helps improve overhead mobility and ER range — key for reaching, throwing, and pressing. ✅ Anterior Mobilization + Internal Rotation 👉 Opens up IR range and behind-the-back motions (think tucking in a shirt or reaching for your wallet). ✅ Caudal Mobilization 👉 Creates more joint space, easing impingement symptoms and improving overall shoulder elevation. These techniques help restore pain-free motion by guiding the humeral head in the right direction while the joint is moving. Perfect for athletes, post-op patients, or anyone dealing with shoulder tightness. 💪🔥 #allianceorthopedics #bettereveryday #physicaltherapy #manualtherapy #sportsrehab #physiotips #mobilitymatters #occupationaltherapy #mulligantechnique
#Physiotips Reel by @dr_manish_swami_pt_1809 - Frozen Shoulder एक ऐसी समस्या है जिसमें कंधे में दर्द और stiffness (जकड़न) हो जाती है, जिससे हाथ उठाना या घुमाना मुश्किल हो जाता है। इस वीडियो में मैं
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@dr_manish_swami_pt_1809
Frozen Shoulder एक ऐसी समस्या है जिसमें कंधे में दर्द और stiffness (जकड़न) हो जाती है, जिससे हाथ उठाना या घुमाना मुश्किल हो जाता है। इस वीडियो में मैं आपको बताऊंगा: ✔ Frozen Shoulder क्यों होता है ✔ इसके मुख्य symptoms ✔ Physiotherapy treatment ✔ Best exercises जिससे shoulder movement वापस आ सके Regular physiotherapy exercises और सही treatment से frozen shoulder को काफी हद तक ठीक किया जा सकता है। 👨‍⚕️ Dr. Manish Swami (PT) Neuroflex Physio 📞 Contact: 6376448428 ⚠️ Frozen Shoulder के कारण (Causes) Shoulder joint का लंबे समय तक use ना करना Injury या fracture के बाद Diabetes patients में ज्यादा common Age 40–60 में ज्यादा होता है Shoulder inflammation 🏋️‍♂️ Physiotherapy Exercises 1️⃣ Pendulum Exercise थोड़ा झुककर हाथ को नीचे लटकाकर हल्का-हल्का घुमाएं। 2️⃣ Wall Climbing Exercise दीवार पर उंगलियों की मदद से हाथ को धीरे-धीरे ऊपर चढ़ाएं। 3️⃣ Towel Stretch पीछे से towel पकड़कर shoulder stretch करें। 4️⃣ Cross Body Stretch एक हाथ से दूसरे हाथ को chest की तरफ खींचें। 💊 Treatment Physiotherapy Heat therapy Stretching exercises Joint mobilization TENS therapy (pain relief) 🔥 #FrozenShoulder #ShoulderPain #Physiotherapy #ShoulderExercise #NeuroflexPhysio #DrManishSwami #PainRelief #PhysioTips
#Physiotips Reel by @theptfamily (verified account) - 👉 𝐅𝐢𝐱 𝐘𝐨𝐮𝐫 𝐇𝐮𝐧𝐜𝐡𝐛𝐚𝐜𝐤 𝐏𝐨𝐬𝐭𝐮𝐫𝐞 (𝐊𝐲𝐩𝐡𝐨𝐬𝐢𝐬 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬) Struggling with rounded shoulders or a hunchback posture?
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@theptfamily
👉 𝐅𝐢𝐱 𝐘𝐨𝐮𝐫 𝐇𝐮𝐧𝐜𝐡𝐛𝐚𝐜𝐤 𝐏𝐨𝐬𝐭𝐮𝐫𝐞 (𝐊𝐲𝐩𝐡𝐨𝐬𝐢𝐬 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬) Struggling with rounded shoulders or a hunchback posture? These 4 simple exercises can help improve thoracic mobility, reduce stiffness, and correct kyphosis over time. 🔥 Exercises included: 1. Thoracic Extension 2. Seated Thoracic Rotation 3. Standing Open Book 4. Modified Cat-Camel Stretch Do these regularly to open up your chest, improve posture, and feel taller and stronger! #Kyphosis #PostureCorrection #SpineHealth #PhysicalTherapy #PTTips #BackExercises #ThoracicMobility #SpineCare #HealthyPosture #MobilityExercises #PhysioTips #ptfamily
#Physiotips Reel by @befit.physio - Banded Wall Slide + Banded Wall Walk 💪 Two great shoulder activation drills you can use in your warm-up or rehab to build shoulder stability, postur
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@befit.physio
Banded Wall Slide + Banded Wall Walk 💪 Two great shoulder activation drills you can use in your warm-up or rehab to build shoulder stability, postural control, and rotator cuff strength - Banded Wall Slide: focus on smooth upward motion, keeping constant tension on the band and control through the shoulder blades. - Banded Wall Walk: move slow and steady along the wall, maintaining band tension throughout. Both target the scapular stabilisers and help improve overhead control and shoulder endurance — great for overhead athletes and gym-goers alike. Thanks to Physiotherapist Millie for demonstrating both! Ready to strengthen your shoulders the right way? Book your session with BeFit Training Physiotherapy – Edgecliff & Coogee. #BeFitTrainingPhysio #EdgecliffPhysio #CoogeePhysio #ShoulderStability #ScapularControl #WallSlides #WallWalks #PhysioLedTraining #RehabExercise #UpperBodyStrength #PhysioTips #EvidenceBasedPhysio
#Physiotips Reel by @saki_fitzee_physio - The SCM (sternocleidomastoid) muscle can cause referred pain to your head, temples, or behind your eyes - often mistaken for migraines or tension head
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@saki_fitzee_physio
The SCM (sternocleidomastoid) muscle can cause referred pain to your head, temples, or behind your eyes — often mistaken for migraines or tension headaches! 💆‍♂️ Proper stretching, posture correction, and trigger point release can bring real relief! 💪✨ #KnowYourMuscles #PhysioAwareness" #SCMmuscle #ReferredPain #HeadacheRelief #TensionHeadache #MigraineAwareness #NeckPain #Physiotherapy #MuscleTriggerPoints #PostureCorrection #PhysioTips #PainManagement #HealthEducation #FitzeePhysio ⚠️Disclaimer: This content is for educational purposes only. Always consult a licensed physiotherapist or healthcare professional for proper diagnosis and treatment.
#Physiotips Reel by @flexifitsportsrehab (verified account) - 🏃‍♂️💥 Got an ankle sprain on the field? Don't panic - here's the on-field taping technique that can help you stabilize & get back in action safely!
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@flexifitsportsrehab
🏃‍♂️💥 Got an ankle sprain on the field? Don’t panic — here’s the on-field taping technique that can help you stabilize & get back in action safely! 🩹⚡ Watch how pros handle it step-by-step — quick, effective & game-ready! 💪 👉 Watch till the end to learn the right taping method every athlete should know! For more updates, follow @FlexifitSportsRehab 🏥🔥 #anklesprain #tapingtechnique #sportsrehab #physiotips #athletecare #sportsinjury #flexifit #rehabilitation #injuryprevention #sportsphysio #ankletaping #fieldrecovery #fitnessreel #tamilreels #physiotherapy #painrelief #sportsmedicine #reelhealthtips #watchtilltheend #viralreels
#Physiotips Reel by @drnazish_pt - #physiocare #physiocare #physiolife #physiotips #physiotherapy
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@drnazish_pt
#physiocare #physiocare #physiolife #physiotips #physiotherapy

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