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#Plantbasedfood Reel by @itdoesnttastelikechicken (verified account) - Crispy skin, tender flaky inside… this pan-seared vegan salmon is seriously next level 👀✨ Mild, buttery, a little nutty, and packed with that ocean-y
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@itdoesnttastelikechicken
Crispy skin, tender flaky inside… this pan-seared vegan salmon is seriously next level 👀✨ Mild, buttery, a little nutty, and packed with that ocean-y umami. You have to try this one. Would you?👇💛⁠ ⁠ Comment “Recipe” and I’ll DM it to you! ⁠ (Make sure you’re following me so Instagram allows me to message you)⁠ ⁠ 🔗 🧑‍🍳 Or find the full recipe & instructions here: https://itdoesnttastelikechicken.com/vegan-salmon/⁠ ⁠ #veganrecipes #plantbasedfood #veganseafood #easyvegan #vegan
#Plantbasedfood Reel by @simplegreensmoothies (verified account) - My smoothies have come a long way the past few years. When you start blending smoothies, you use a lot of fruit to make it taste good. Yet over the
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@simplegreensmoothies
My smoothies have come a long way the past few years. When you start blending smoothies, you use a lot of fruit to make it taste good. Yet over the years, I’ve scaled back the fruit and increased the fiber and protein. The result is a filling smoothie that makes a great meal replacement AND keeps you energized. If you’re curious about green smoothies, join my free challenge. Comment RECIPE and I’ll send you the link to join the challenge while it’s still free! https://simplegreensmoothies.com/green-smoothie-challenge/ #smoothie #greensmoothie #plantbasedfood #healthyeating #recipe Shoutout to @isopure and @vitamix for helping me rawk the green smoothie life.
#Plantbasedfood Reel by @gigi_goes_vegan (verified account) - Chocolate Banana Tofu Pudding Ingredients The pudding * 1 ripe banana * 2 tbsp raw cacao powder * 80ml unsweetened soy milk * 150g silken tofu * 2-3
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@gigi_goes_vegan
Chocolate Banana Tofu Pudding Ingredients The pudding * 1 ripe banana * 2 tbsp raw cacao powder * 80ml unsweetened soy milk * 150g silken tofu * 2-3 tbsp maple syrup, reduced sugar preferred (depending on how sweet or ripe is the banana) To serve * Raw cacao powder or shaved dark chocolate * Fresh strawberries or berries Method Add the banana, cacao powder, soy milk, silken tofu, and maple syrup to a blender. Blend until completely smooth. Pour the mixture into a small saucepan and cook over a low heat for around 5 minutes, stirring frequently, until the mixture is gently bubbling and has thickened slightly. Before pouring into your serving jars or moulds, add a small splash of water to the base of each container — this prevents the pudding from sticking and makes it easier to turn out without breaking. Pour in the pudding mixture and leave to cool to room temperature, then transfer to the fridge for at least 3 hours until fully set. To serve, run a knife gently around the edge of each mould and turn upside down onto a serving plate. Dust with raw cacao powder or top with shaved dark chocolate, and serve with fresh strawberries or berries. ✨ Serves 2 💪 ~8g protein per serving 🌾 ~4g fibre per serving 🌱 4 plant points Original recipe by @busezeynep #plantbasedfood #highprotein #chocolatepudding
#Plantbasedfood Reel by @shreyaskitchen2 (verified account) - Another episode of everything tofu!! ❤️ (1) round the corners of one block of extra firm tofu, and then use a pairing knife to carve cross hatches i
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@shreyaskitchen2
Another episode of everything tofu!! ❤️ (1) round the corners of one block of extra firm tofu, and then use a pairing knife to carve cross hatches into it, so the marinade can seep in all the way. (2) add your marinade made with dark soy sauce, veggie bouillon, liquid smoke, and water to a Ziploc bag along with your tofu and let it marinate for at least 30 minutes - but the longer the better. (3) create a brown sugar and honey glaze to go on top - I find that fresh naval orange juice tastes the best and adds a great flavor here. (4) air fryer it once with just the marinade. Then add a generous coating of the honey glaze, and put it back in the air fryer. Then repeat this step one more time to make sure the glaze is beautifully caramelized. Serve warm and enjoy! You know where to find the full recipe deets 👀 I’ve written a big post on it! ❤️ #tofu #vegetarian #easyrecipe #vegetarianrecipes #plantbasedfood
#Plantbasedfood Reel by @eatitkatie (verified account) - Vegan Chipotle and a SURPRISE cat! 🐱 #chipotle #plantbasedfood #vegan
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@eatitkatie
Vegan Chipotle and a SURPRISE cat! 🐱 #chipotle #plantbasedfood #vegan
#Plantbasedfood Reel by @rainbowplantlife (verified account) - My favorite stir-fry and my latest recipe for @nytcooking: Spicy Noodle Stir-Fry with Salt and Pepper Tofu! Comment "RECIPE" and I'll DM you a gift l
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@rainbowplantlife
My favorite stir-fry and my latest recipe for @nytcooking: Spicy Noodle Stir-Fry with Salt and Pepper Tofu! Comment “RECIPE” and I’ll DM you a gift link so you can grab the recipe for free. RECIPE NOTES ▫️I’m using extra-firm tofu that’s been frozen and then defrosted. It absorbs more flavor and retains a subtle crispiness even after being tossed in the stir fry sauce. ▫️The stir fry sauce calls for Shaoxing wine, a popular Chinese cooking wine. It adds a complex depth of flavor so I recommend seeking it out! If you have an East Asian grocery store, it’ll go for ~$5 (I get mine at HMart). ▫️Use any dried noodle you like, as long as it’s not too thin. ▫️The recipe calls for green beans, but it’s also delicious with sugar snap peas or your favorite quick-cooking vegetable. 
Enjoy! PS: I’m happy to report (1) Max much prefers this stir fry to the first one I made him back in law school; (2) I have procured a new wok. #tofurecipes #veganrecipes #vegancooking #plantbasedfood #tofu #stirfry
#Plantbasedfood Reel by @vernahungrybanana - ad NORI WRAPPED TOFU with an addictive teriyaki inspired sauce, made with pure Canadian maple syrup @maplefromcanadauk These sweet, savoury and addi
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@vernahungrybanana
ad NORI WRAPPED TOFU with an addictive teriyaki inspired sauce, made with pure Canadian maple syrup @maplefromcanadauk These sweet, savoury and addictive nori-wrapped tofu sticks are tossed in a simple soy, garlic and maple syrup glaze. The soy + maple combo is a nod to classic teriyaki, but simpler and more balanced, while garlic adds depth and punch.  Pure Canadian maple syrup isn’t just sweet - it’s natural, refined-free, and brings a richer, caramel-like flavour you just don’t get from plain sugar. Paired with crispy seaweed, the sauce delivers serious umami with minimal effort you I know you’ll LOVE! Full recipe on my website or Google “verna teriyaki tofu” #easyrecipes #vegan #vegetarian #plantbasedfood
#Plantbasedfood Reel by @_queen.sav_ (verified account) - The most aesthetic plant based restaurant in New York City 🍴🌸 This is Kadamba Cafe! @kadambakafe Everything on the menu is a work of art! The chef
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@_queen.sav_
The most aesthetic plant based restaurant in New York City 🍴🌸 This is Kadamba Cafe! @kadambakafe Everything on the menu is a work of art! The chef is a artist & you can definitely tell! 🎨 They have everything from acai, heathy bowls, burgers, smoothies, desserts, waffles you name it! Save this for your next food adventure! Let me know what you would want to try ?! 👀 #nyc #nycrestaurant #nycvegan #plantbasedfood #nycfood
#Plantbasedfood Reel by @healthygirlkitchen (verified account) - MICRO CHOPPED SALAD 🥗🥒comment cookbook and I'll dm you the link to my salad cookbook!! Want the chopper link? Comment "chopper" 🫶🏼 This is one
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@healthygirlkitchen
MICRO CHOPPED SALAD 🥗🥒comment cookbook and I’ll dm you the link to my salad cookbook!! Want the chopper link? Comment “chopper” 🫶🏼 This is one of my favorite ways to eat more veggies!!! #salad #veggies #healthy #plantbasedfood #fiber
#Plantbasedfood Reel by @nicoleosinga_rd (verified account) - 📌Save For: Lego Meal Prep With Root Vegetables Gwillimdale Farms To grab the recipes: Like this post and comment 'Meal Prep'! We have it all wrong
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@nicoleosinga_rd
📌Save For: Lego Meal Prep With Root Vegetables Gwillimdale Farms To grab the recipes: Like this post and comment ‘Meal Prep’! We have it all wrong when in comes to potatoes and other root vegetables, as they may be avoided by people who want to lose weight, gain better glucose control or digestion. If these are your goals, then you actually SHOULD include these vegetables in your diet and meal prep routine. I’m going to tell you more about resistant starch after I introduce the vegetable grower, packer and shipper that supported this Lego Meal Prep.
 In 2026 I’m working with Gwillimdale Farms to showcase their vibrant variety of vegetables that nourish families across Canada and the USA - from crisp carrots, hearty potatoes, to sweet beets, and flavourful onions, their crops are cultivated with care and quality in their family-run fresh produce farm in Bradford Ontario. @gwillimdalefarms AD
 Okay back to the root vegetable science lesson here. Potatoes, beets, carrots and parsnips contain resistant starch. Resistant starch is the portion of starch that isn’t digested in the small intestine and is fermented in the colon. This starch acts like a fibre and feeds the beneficial gut bacteria, which leads to less of a blood sugar spike, gut lining and microbiome support and the calories in the food is literally reduced. 
 Resistant starch if formed after cooking then cooling - like in this Lego Meal Prep! In this meal prep, you will find: - Herb and Garlic Tempeh - Roasted Beet Pasta Sauce - Chickpea Pasta - Chickpea & Lentil Orzo - Roasted Root Veggies - Lentil Sloppy Joes You can make endless combinations with them above so you’ll never get tired of these meals! #mealprep #dietitian #plantbasedfood
#Plantbasedfood Reel by @alfiecooks (verified account) - GOCHUJANG CAULIFLOWER WINGS 🔥 a really fun way of cooking with cauliflower. you could call them cauliflower bites, but I always love to see what we
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@alfiecooks
GOCHUJANG CAULIFLOWER WINGS 🔥 a really fun way of cooking with cauliflower. you could call them cauliflower bites, but I always love to see what we think about calling them wings 👀🤣 dipped in a speedy, spring onion mayo - this makes for the perfect snack or sharing dish… so what do we reckon - would you give these wings a go? let me know in the comments below 👇 #cauliflower #wings #plantbasedfood #veganfood
#Plantbasedfood Reel by @christinaaa._p - Temptation may creep but I'll never give in 🤣😭 #wholistic #fyp #plantbasedfood #alkaline #veganfoodlovers
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@christinaaa._p
Temptation may creep but I’ll never give in 🤣😭 #wholistic #fyp #plantbasedfood #alkaline #veganfoodlovers

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