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#Plantbasedrecipes Reel by @theveganpigeon (verified account) - Creamy, "cheesy", vegan alfredo 🌱💚 Because eating a pasta dish packed with plants could only make your dinner better 😍 Recipe: * 1lb Linguine Past
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@theveganpigeon
Creamy, “cheesy”, vegan alfredo 🌱💚 Because eating a pasta dish packed with plants could only make your dinner better 😍 Recipe: * 1lb Linguine Pasta Noodles * 1 head (2-3 cups) cauliflower * 1 cup cashews * 3 cups plant-based milk * 2 Tbs lemon juice (1 lemon) * 1 cup nutritional yeast * 2 tsp garlic powder * 1 tsp onion powder * 1 tsp salt * 1/2 tsp black pepper * Pinch of nutmeg * Parsley, to garnish * Plant-based parmesan, to garnish                                                                                                                         1. In a large pot, boil cauliflower and cashews for 10 minutes, or until both ingredients are soft. Strain and set aside.  2. In a large pot, boil linguine per packaging instructions.  3. In a large blender, add cauliflower, cashews, plant-based milk, lemon juice, nutritional yeast, garlic powder, onion powder, salt, black pepper, and nutmeg. Blend until creamy.  4. Pour alfredo sauce over linguine and mix thoroughly. Garnish with plant-based parmesan and parsley and enjoy.  #vegan #plantbased #dairyfree #plantbasedrecipes #dairyfreerecipes
#Plantbasedrecipes Reel by @shreyaskitchen2 (verified account) - Everything tofu episode 3: tofu tenders!!! #easyrecipe #tofu #airfryerrecipes #vegetarian #plantbasedrecipes
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@shreyaskitchen2
Everything tofu episode 3: tofu tenders!!! #easyrecipe #tofu #airfryerrecipes #vegetarian #plantbasedrecipes
#Plantbasedrecipes Reel by @shreyaskitchen2 (verified account) - Use this as a base for a wing platter at your game day party it'll be perfectttt!! You can also use my classic oyster mushroom wing recipe instead as
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@shreyaskitchen2
Use this as a base for a wing platter at your game day party it’ll be perfectttt!! You can also use my classic oyster mushroom wing recipe instead as well (that one’s a bit more beginner friendly) #gameday #vegetarian #vegetarianrecipe #plantbasedrecipes #meatless
#Plantbasedrecipes Reel by @easymediterranean_recipes - Cottage Cheese Veggie Bake is creamy, protein-rich, and loaded with colorful vegetables that support gut and joint health. Cottage cheese adds a light
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@easymediterranean_recipes
Cottage Cheese Veggie Bake is creamy, protein-rich, and loaded with colorful vegetables that support gut and joint health. Cottage cheese adds a light, fluffy texture while herbs, olive oil, and turmeric bring powerful anti-inflammatory benefits. It’s an easy, nourishing dish perfect for breakfast, lunch, or a light dinner. 🛒 Ingredients (Serves 4) 1½ cups cottage cheese (full-fat or low-fat) 2 eggs 1 cup broccoli florets (finely chopped) ½ cup bell peppers (diced) ½ cup zucchini (grated, excess water squeezed out) ¼ cup red onion (finely chopped) 1 tbsp extra virgin olive oil 1 tsp turmeric powder ½ tsp black pepper ½ tsp dried oregano or thyme Salt to taste ¼ cup shredded mozzarella or feta (optional) Fresh parsley or dill (for garnish) 👩‍🍳 Instructions Preheat oven to 180°C (350°F). Lightly grease a baking dish. In a bowl, whisk cottage cheese and eggs until smooth. Add olive oil, turmeric, black pepper, herbs, and salt. Mix well. Fold in broccoli, bell peppers, zucchini, and onion. Pour mixture into the baking dish. Sprinkle cheese on top if using. Bake for 30–35 minutes, until set and lightly golden. Rest 5 minutes before slicing. Garnish and serve warm. 🥗 Nutrition (Per Serving – Approximate) Calories: 230 kcal Protein: 18 g Fat: 14 g Carbohydrates: 8 g Fiber: 2.5 g Sugar: <3 g Sodium: Moderate #recipes #recipes #recipeshare #recipesharing #recipesoftiktok #recipesforyou #quickrecipes #plantbasedrecipes
#Plantbasedrecipes Reel by @plantbasedrd (verified account) - 🍚 Instead of taking away things you love, consider just adding to it to help you hit your goals. So here's a higher fiber cilantro lime rice that als
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@plantbasedrd
🍚 Instead of taking away things you love, consider just adding to it to help you hit your goals. So here’s a higher fiber cilantro lime rice that also gives you extra protein thanks to the edition of edamame. A lot of different firm beans or lentils can work here too and there are a ton of variations of this idea I’ve suggested to clients over the years. The queen @nutritionbykylie already has a bunch of variations of this concept that I love in case you need more ideas. 🤍 Makes 6 servings, each serving provides 3g fiber and 7.7g protein. 1 1/2 cups dry white Jasmine rice 1 1/2 cups frozen edamame, thawed 1/2 cup cilantro or parsley, finely minced 2-3 scallions, thinly sliced Juice and zest of 1 lime Kosher salt Rinse and drain rice 3-5 times under cold water, or until the water runs mostly clear. Add the drained rice to a rice cooker pot or a medium saucepan (preferably a pan that has a tight fitting glass lid). For rice cooker, add the recommended amount of water suggested by the rice cooker manufacturer. For stovetop, add 1 1/2 cups water plus 3 tbsp of water plus a generous pinch of salt. Place over medium high heat until the water comes to a rapid simmer. Lower the heat to a gentle simmer, then top with the lid. Cook for 13 minutes, or until the rice has absorbed all the water. Make sure not to lift the lid while the rice is cooking. Once cooked through, remove from heat and allow to naturally steam with the lid still firmly on for 10 minutes before fluffing with a fork or rice paddle. To the pot add the edamame, scallions, lime zest, and juice. Use a paddle to stir all the ingredients together until well combined. Taste and add additional salt or extra lime juice as needed before enjoying. #highfiber #plantbasedrecipes
#Plantbasedrecipes Reel by @eat_figs_not_pigs - these vegan crab cakes are so delicious, you'll question if they're actually plant-based 🙂‍↕️ they're crunchy on the outside, yet moist and bursting
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@eat_figs_not_pigs
these vegan crab cakes are so delicious, you’ll question if they’re actually plant-based 🙂‍↕️ they’re crunchy on the outside, yet moist and bursting with flavor on the inside!paired with my dill remoulade, these crabless cakes make for the perfect appetizer or main that’s sure to please seafood lovers and vegans alike 🙃 comment “RECIPE” to have the recipe link sent to your DMs! you can also tap the link in my bio, or google search “Eat Figs Not Pigs Vegan Crab Cakes” 🫡 #crabcakes #vegancrabcakes #plantbasedrecipes #budgetfriendlyrecipes #easyveganrecipes
#Plantbasedrecipes Reel by @thefeedfeed.vegan (verified account) - This One-Pan Marry Me Tofu by @girlmeetsvegan is loaded with crispy tofu, sun-dried tomatoes, creamy coconut milk, and orzo. All simmered together for
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@thefeedfeed.vegan
This One-Pan Marry Me Tofu by @girlmeetsvegan is loaded with crispy tofu, sun-dried tomatoes, creamy coconut milk, and orzo. All simmered together for the ultimate cozy weeknight meal the whole family will love. 💍 Comment ‘RECIPE’ to have the details sent to your DMs and keep tagging #feedfeed for a chance to be featured. INGREDIENTS: (Serves 3-4) 1 block firm or extra-firm tofu (pressed & cubed) 2 tbsp olive oil (for pan-frying) 1 small onion, finely chopped 3 cloves garlic, minced 1/2 cup sun-dried tomatoes, chopped 1 tsp red pepper flakes (adjust to spice level) 1 tsp Italian seasoning 1/2 tsp smoked paprika (optional) 1 1/2 cups dry orzo 2 1/2 cups vegetable broth 3/4 cup canned coconut milk or cashew cream 1 tbsp nutritional yeast 1 tbsp lemon juice Salt & black pepper to taste 2-3 cups fresh greens https://thefeedfeed.com/girlmeetsvegan/one-pan-vegan-marry-me-tofu-with-orzo #marrymetofu #vegandinner #onepanmeal #plantbasedrecipes
#Plantbasedrecipes Reel by @georginaburgess_ (verified account) - Homemade Vegan Butter 😍🧈 comment 'butter' and I'll DM you the recipe link ❤️ #veganbutter #fromscratch #plantbasedrecipes #dairyfreebutter #veganu
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@georginaburgess_
Homemade Vegan Butter 😍🧈 comment ‘butter’ and I’ll DM you the recipe link ❤️ #veganbutter #fromscratch #plantbasedrecipes #dairyfreebutter #veganuk
#Plantbasedrecipes Reel by @cook.vegetarian (verified account) - easy low carb lunch ideas PAN-FRIED ZUCCHINI PIZZA🍕 One of the most popular recipes of mine, fits the profile perfectly, quick, easy, low carb and
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@cook.vegetarian
easy low carb lunch ideas PAN-FRIED ZUCCHINI PIZZA🍕 One of the most popular recipes of mine, fits the profile perfectly, quick, easy, low carb and you can always change up the toppings. Save the recipe, tag a friend and make it yourself🙌 Recipe below👇 Ingredients: For 1 serving 1 medium zucchini 2 tablespoons whole-meal flour 1 egg, beaten (use flax-seed egg replacement, if vegan) 1/2 cup chopped parsley or coriander 1 teaspoon tuscan seasoning salt and pepper, to taste pizza toppings of your choice (I used spinach, cherry tomatoes and cheese) Method: Grate zucchini and squeeze out as much liquid as possible. In a mixing bowl combine grated zucchini, flour, beaten egg/flax-seed egg, parsley/coriander and seasonings. Transfer the mixture into a lightly greased frying pan and spread out into a circle. Fry on low heat covered with a lid for 7 minutes or until the bottom is crispy brown, flip, then add toppings and fry for another 5 minutes. Serve immediately and enjoy! #pizza #vegetarianfood #vegansofinstagram #vegetarian #lunchideas #eeeeeats #healthy #healthyrecipes #vegan #veganrecipes #plantbased #plantbasedrecipes #glutenfree #dairyfree #recipeoftheday #recipeshare
#Plantbasedrecipes Reel by @theveganpigeon (verified account) - It's not spring until you put the 🌱 spring 🌱 in Spring Rolls While these aren't a super traditional take, they're essentially Vietnamese spring ro
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@theveganpigeon
It’s not spring until you put the 🌱 spring 🌱 in Spring Rolls While these aren’t a super traditional take, they’re essentially Vietnamese spring rolls which are called Gỏi cuốn, which literally means “salad rolls.” They’re so delish and a great use for leftover fresh veggies. 💚 #vegan #plantbased #plantbasedrecipes #springrolls #veganrecipes RECIPE * 1 package spring roll wrappers * 1 avocado, sliced * 1 cup purple cabbage, thinly sliced * 1 carrot, thinly sliced * 1 cucumber, thinly sliced * 4-5 buttered lettuce leaves (or other lettuce of choice) * 1 pack @beyondmeat Beyond Steak * 2-3 Tbs teriyaki sauce * Sesame seeds, to garnish Peanut Sauce * 2 Tbs peanut butter * 1 tbsp soy sauce * 1 tsp rice vinegar * 1/2 tsp chili crunch oil 1. Cook Beyond Steak per packaging instructions in a large pan. As the Beyond finishes cooking, mix in teriyaki sauce and generously coat. Remove from heat. 2. Mix peanut butter, soy sauce, rice vinegar, and chili crunch oil in a small ramekin to make peanut dipping sauce. 3. Pour water on a plate with raised edges and coat the spring roll wrapper per packaging instructions. After ten seconds, move the spring roll wrapper to a separate plate or a cutting board. 4. Add avocado, purple cabbage, carrot, Beyond Steak, cucumber, lettuce, and start wrapping the spring roll. You can wrap the spring roll by pulling together each side and combining at the center of the roll. Repeat and adjust for as many veggies as you have on hand.
#Plantbasedrecipes Reel by @_plantbaes_ (verified account) - High-Protein Tex Mex Shepherds Pie It's hearty, nourishing, and perfect for meal prep. Comment YUM and I'll send you the full recipe! Or Google plan
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@_plantbaes_
High-Protein Tex Mex Shepherds Pie It’s hearty, nourishing, and perfect for meal prep. Comment YUM and I’ll send you the full recipe! Or Google plantbaes High-Protein Tex Mex Shepherds Pie 💕 https://plantbaes.com/high-protein-tex-mex-shepherds-pie-meal-prep/ #highproteinmeals #vegandinner #healthycomfortfood #plantbasedrecipes #mealprepideas
#Plantbasedrecipes Reel by @elle_jimenez (verified account) - Vegan Milanese Alfredo😋⬇️ Slice extra firm tofu into fillets and round the edges to give it that classic Milanese look (and yes, I ate the extra pie
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@elle_jimenez
Vegan Milanese Alfredo😋⬇️ Slice extra firm tofu into fillets and round the edges to give it that classic Milanese look (and yes, I ate the extra pieces… nothing goes to waste). Soak the tofu in coconut aminos, then coat it in a wet mixture of plant-based milk, a little flour, cornstarch, lemon juice, and seasoning. For the dry breading I used cornstarch, sesame seeds, nutritional yeast, and panko breadcrumbs. Pan-fried in a couple tablespoons of sesame oil until perfectly golden and crispy. For the pasta, I cooked noodles as usual and made a creamy vegan Alfredo by blending: a block of silken tofu 1 cup soaked cashews 1 cup plant-based milk 1 tbsp nutritional yeast garlic, onion powder, paprika, salt to taste a squeeze of lemon Simmer the sauce for a couple of minutes, toss with pasta, and serve with roasted veggies on the side. So satisfying! Plant-Based Nutrition Benefits: • High in plant protein (tofu + cashews) to support muscle and overall health • Rich in healthy fats for hair, skin, and hormone balance • Packed with fiber for digestion and gut health • Dairy-free, so it’s easier on digestion for many people • Full of phytonutrients and antioxidants from plant ingredients • Balanced, nourishing, and still indulgent Choosing this plant-based meal helps reduce harm to animals, conserves water, and lowers the demand for deforestation, making it a win/win for your health and the planet. For more plant-based recipes and tips, follow me along here and at @mervanawellness #vegan #plantbased #veganrecipes #plantbasedrecipes

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