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#Postrun Reel by @alexfaizer - Save and use it😉 Why Post-Run Stretching is Important: Post-run stretching helps normalize your heart rate, prevents muscle stiffness, and promotes
1.6M
AL
@alexfaizer
Save and use it😉 Why Post-Run Stretching is Important: Post-run stretching helps normalize your heart rate, prevents muscle stiffness, and promotes recovery by improving blood circulation. It enhances flexibility, reducing injury risks, and offers a moment of mental relaxation, preparing both body and mind for future workouts. Just a few minutes of stretching can significantly boost your running performance and long-term health🙌
#Postrun Reel by @cchungy_ (verified account) - Post Run Cooldown 🍭 • Please SHARE // SAVE // FOLLOW ✅ for more workouts • If you're not going to foam roll or stretch after a run, at least give you
105.9K
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@cchungy_
Post Run Cooldown 🍭 • Please SHARE // SAVE // FOLLOW ✅ for more workouts • If you’re not going to foam roll or stretch after a run, at least give your body a few minutes to settle down‼️ 1️⃣ Lateral Leg Swing - 3x10 each leg 2️⃣ Forward Leg Swings - 3x10 each leg 3️⃣ Hamstring Toe Reach - 3x10sec each leg 4️⃣ Knee Grab - 3x5sec each leg 5️⃣ Standing Figure 4 - 3x5sec each leg 6️⃣ Overhead Elbow Grab - 3x10sec each arm • Let me know how these go in the comments! • • • #postrun #postruncooldown #activationdrills #cooldown #mobility #legswings #nycrunning #strengthforrunners #runlonger #hipopeners #runstronger #hipmobility #healthylife #fitnesstips #runningtips #hamstringstretch #fitnesscooldown #lunges #runstronger #runtalkrun #igrunner #runninginsta #runninglongevity #runhealthy #diversewerun #runcommunity #cchungy
#Postrun Reel by @matidubas - If your post-run routine looks like the first 5 seconds of this video - GODSPEED. This is your sign to change that. These are 5 stretches I actually
671.5K
MA
@matidubas
If your post-run routine looks like the first 5 seconds of this video - GODSPEED. This is your sign to change that. These are 5 stretches I actually do after my runs. No 30-minute yoga flow. We don’t have time for that but we do have time for efficient recovery. Just 5-10 minutes that keep my body moving the next day. 1’ Yogi squat - hips + spine 1’/leg Hurdle seat - hamstrings 30-60” Toe seat - feet + achilles 30”/leg Kneeling hip flexor - open up the front 30”/leg Figure 4 Glute stretch - because Zone 2 isn’t always that easy Your body deserves a cooldown, not just another excuse. Save this for after your next run and… Tag someone who never stretches... Love, Mateusz • • #ASICSFrontRunner #SoundMindSoundBody #run #running #marathon #marathontraining#runningmotivation #runnerlife #runningtips • • run, running, running community, inspire, inspiration, growth mindset, workout, motivation, gym
#Postrun Reel by @taradoablcoaching (verified account) - Post run stretches you need to be doing 🫶🏻🙌🏻 Save this for after your next run 😘🫡 #runstretches #hipstretches #glutestretches #stretching #str
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@taradoablcoaching
Post run stretches you need to be doing 🫶🏻🙌🏻 Save this for after your next run 😘🫡 #runstretches #hipstretches #glutestretches #stretching #stretchroutine
#Postrun Reel by @holistichybrid (verified account) - How good is getting a juicy ab #cramp post run (found this old clip in the archives)
2.7M
HO
@holistichybrid
How good is getting a juicy ab #cramp post run (found this old clip in the archives)
#Postrun Reel by @abi.cado (verified account) - what i eat to fuel my body the day after going for a long run!! how you nourish your body while training is so important, so here's what a typical day
65.3K
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@abi.cado
what i eat to fuel my body the day after going for a long run!! how you nourish your body while training is so important, so here’s what a typical day of eats looks like as a gluten/dairy free gurl:) supplements: @juna.world gut therapy & digestive enzymes (code ‘abi’, this is the greatest supplement i’ve ever taken for my gut, genuinely a miracle) breakfast: @choicejuicery gf superloaf w/ almond butter & banana, turkey bacon & eggs iced matcha w/ almond milk, honey & typically @equipfoods collagen (code ‘abicado’) electrolytes: i love @waterboycan blue raspberry 🫐(code ‘abi15’) #waterboypartner lunch: salad nourish bowl w/ mushrooms, spring mix, chicken, green goddess dressing, cherry tomatoes & quinoa snack: chocolate protein shake w/ almond milk, @promix BCAA for recovery (code ‘abi’) dinner: taco inspired salad bowl w/ @sietefoods tortilla lime chips, goat cheese, ground chicken, spring mix, tomatoes & pecans desert: protein ninja creami w/ @totofoodsco protein cookie & equip chocolate protein:)
#Postrun Reel by @candelaperez (verified account) - Rutina estiramiento POST-RUN 🧘🏽‍♀️ Mantener 15 segundos por ejercicios y cambiar de pierna 🤸🏽‍♀️ #run #running #estiramientos #reelsinstagram #
67.0K
CA
@candelaperez
Rutina estiramiento POST-RUN 🧘🏽‍♀️ Mantener 15 segundos por ejercicios y cambiar de pierna 🤸🏽‍♀️ #run #running #estiramientos #reelsinstagram #postrun #recovery #runningmotivation
#Postrun Reel by @mariansaucedag - Nada mejor que esto🩵🌊🐚 #postrun #playa #correrenplaya #correr #running
332.6K
MA
@mariansaucedag
Nada mejor que esto🩵🌊🐚 #postrun #playa #correrenplaya #correr #running
#Postrun Reel by @freddy_f4s (verified account) - Post-Run Cool Down: Don't Skip It! 🏃‍♂️➡️🧘‍♂️ Takes just a few minutes, but your body will thank you: ✔️ Loosens tight muscles ✔️ Reduces soreness
297.0K
FR
@freddy_f4s
Post-Run Cool Down: Don’t Skip It! 🏃‍♂️➡️🧘‍♂️ Takes just a few minutes, but your body will thank you: ✔️ Loosens tight muscles ✔️ Reduces soreness ✔️ Helps prevent injuries ✔️ Aids recovery You ran hard—now let your body relax a little. Stretch it out! 🏁💨 Hope this helps! What should I talk about next? 🙏🏽
#Postrun Reel by @bullyjuice (verified account) - Post Run-Recovery Smoothie for the win. Sony just think about refilling your tank. Focus on refueling it.. Ingredients: Coconuts Mangos Blue berries
4.3M
BU
@bullyjuice
Post Run-Recovery Smoothie for the win. Sony just think about refilling your tank. Focus on refueling it.. Ingredients: Coconuts Mangos Blue berries Beets Plain yogurt Pumpkin seeds Hemp seeds Splash of protein powder Turmeric

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