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#Posteriorchain Reel by @alexascoggins.spt - one of my favorites 🤩 #core #coretraining #backwork #glutework #posteriorchain
334.7K
AL
@alexascoggins.spt
one of my favorites 🤩 #core #coretraining #backwork #glutework #posteriorchain
#Posteriorchain Reel by @trxtraining (verified account) - Hot take: You don't need a leg curl machine to crush leg day👀 The TRX Hamstring Curl fires up your glutes, hamstrings, and core using just your body
99.0K
TR
@trxtraining
Hot take: You don’t need a leg curl machine to crush leg day👀 The TRX Hamstring Curl fires up your glutes, hamstrings, and core using just your bodyweight and our Suspension Trainer. Feel the hamstrings—in the best way🔥 #PosteriorChain #beginnerfriendlyworkouts
#Posteriorchain Reel by @shack_fit (verified account) - Top 5 Posterior Chain Builders 🔥 If you're serious about building strong glutes, hamstrings, and spinal stability - this is your menu. I rotate th
10.4K
SH
@shack_fit
Top 5 Posterior Chain Builders 🔥 If you’re serious about building strong glutes, hamstrings, and spinal stability — this is your menu. I rotate these year-round with my athletes and clients to bulletproof the back side. 📌 Save this post and work a few of these into your weekly training. 1. Banded KB RDL – band adds tension at the top, KB guides a clean hinge 2. Elevated Single-Leg Hip Thrust – great isometric knee flexion and strong hip extension — perfect combo for hamstring and glute development 3. Back Extension w/ Pause – pause at the top to own the contraction 4.Sliding Hamstring Curl – simple but brutally effective 5.Reverse Hyper – go bodyweight or wedge a med ball between your feet Train smart. Build strong. Let’s work 🔨 #posteriorchain #glutes #hamstrings #strengthtraining #rdl #hipthrust #reversehyper #backextension #coretraining #athletictraining #performancecoach #shackfit #garagegym #fitnesscoach #trainhardrecoverhard
#Posteriorchain Reel by @alexandradwilk (verified account) - Stronger Strides Start Here These 7 hamstring exercises target strength, stability, and injury prevention-perfect for runners, lifters, and hybrid ath
31.8K
AL
@alexandradwilk
Stronger Strides Start Here These 7 hamstring exercises target strength, stability, and injury prevention—perfect for runners, lifters, and hybrid athletes. Add them to your routine to build resilient posterior chains that power every move. Which one’s your go-to? #HamstringWorkout #HybridAthlete #StrengthTraining #RunStrong #PosteriorChain #InjuryPrevention #runningcoach #endurancesports #sportsinjuryprevention #strengthtrainingforrunners #sportsinjuryrehab #roadtohalfironman
#Posteriorchain Reel by @paulsklarxfit (verified account) - How to go from buttermilk flat pancake to apple. Work what everyone else can see😳 Do these to avoid having your as& look like a runny egg, especiall
200.4K
PA
@paulsklarxfit
How to go from buttermilk flat pancake to apple. Work what everyone else can see😳 Do these to avoid having your as& look like a runny egg, especially as you get older👌🏼It’s one of the first things to go👀 #glutes #posteriorchain #workouts #tips #pancakes #apples
#Posteriorchain Reel by @fit.pulse_ - A strong back isn't just about lats or thickness. If your lower back is weak, your entire back development is limited. This movement builds the founda
144.8K
FI
@fit.pulse_
A strong back isn’t just about lats or thickness. If your lower back is weak, your entire back development is limited. This movement builds the foundation that lets everything else grow. Train smart. Don’t skip the basics. @cbum @hanyrambod #BackTraining #LowerBack #CompleteBack #PosteriorChain #StrengthTraining
#Posteriorchain Reel by @kimia_fit_gym - Posterior Chain Focus | Controlled Cable Training این تمرین با هدف درگیری دقیق Posterior Chain شامل Gluteus Maximus، Gluteus Medius و Hamstrings طرا
408.0K
KI
@kimia_fit_gym
Posterior Chain Focus | Controlled Cable Training این تمرین با هدف درگیری دقیق Posterior Chain شامل Gluteus Maximus، Gluteus Medius و Hamstrings طراحی شده و تأکید اصلی روی کنترل مفصل، مسیر نیرو و تنش مداومه. 1. Bench-Supported Side-Lying Hip Abduction (Plate-Loaded) فعال‌سازی هدفمند Gluteus Medius برای بهبود ثبات لگن و کنترل حرکتی در حرکات تک‌پا. 2. Bench-Supported Cable Pull-Through یک الگوی خالص Hip Hinge برای درگیری هم‌زمان Glute Max و Hamstrings با حداقل فشار روی ستون فقرات. 3. Cable Glute-Focused Squat (Toes Elevated) – Bottom Pulses بالا بودن پنجه‌ها همراه با ضربه‌های انتهای دامنه، باعث افزایش time under tension و درگیری عمیق‌تر فیبرهای خلفی گلوت می‌شه. 4. Diagonal Cable Kickback مسیر مورب حرکت، هم‌زمان Glute Max و بخش‌هایی از Glute Medius رو درگیر می‌کنه و به فرم‌دهی ناحیه بالایی و کناری باسن کمک می‌کنه. جمع‌بندی: کنترل زاویه + انتخاب درست الگوهای حرکتی = درگیری واقعی عضلات خلفی، نه صرفاً جابه‌جایی وزنه. Outfit by @teveo 🎟️ 10% OFF with code: KIMIA #PosteriorChain #GluteTraining #HamstringFocus #CableWorkout #BiomechanicsTraining
#Posteriorchain Reel by @gedaesthetics (verified account) - For years, I tried to fix my back the wrong way. More bracing. More stretching. More "just strengthen your core." Meanwhile… I had bulging discs fr
123.6K
GE
@gedaesthetics
For years, I tried to fix my back the wrong way. More bracing. More stretching. More “just strengthen your core.” Meanwhile… I had bulging discs from sports when I was younger. My lower back would flare up unpredictably. Heavy squats felt risky. Deadlifts were 50/50. I looked strong. But my back didn’t feel durable. Here’s what changed everything 👇 You can’t bulletproof a spine by only compressing it. Heavy axial loading without restoration just creates more irritation. The spine needs two things at the same time: 🦾 Strength ➕ 🔁 Decompression That’s where reverse hypers come in. They’re not optional in my training. They’re a staple. I program them at least once a week on lower body days. And the wild part? The machine is almost always empty. That’s a mistake. Louie Simmons created the reverse hyper because his own back was wrecked. He needed a way to traction the spine while strengthening the posterior chain. That combination is what makes it powerful. Every rep trains: 🔥 Glutes 🔥 Hamstrings 🔥 Erectors While the spine experiences rhythmic traction. That’s rare. And yes — I use controlled momentum intentionally. Not sloppy. Not ego. Rhythmic. Because that rhythm: • Drives blood flow • Pumps nutrients into the low back • Reinforces the decompressive effect This isn’t a slow grind lift. It’s restorative strength work under load. Now? I back squat. I hinge heavy. I deadlift consistently. I rotate with heavy load. No flare-ups. No lingering stiffness. No hesitation before loading. 🦾 If your lower back: • stays tight • “talks” after leg day • limits how hard you can train You don’t just need more stretching. You need better programming. Stronger glutes. Stronger hamstrings. Better hip control. And posterior chain work that builds resilience 🔥 Add reverse hypers into your routine weekly. 3–4 controlled sets. Let the hips drive the movement. Strong should feel durable. Not fragile. Outfit: @tlfapparel code:TLF-GEDAS 15% off • • • #BackPainRelief #PosteriorChain #FunctionalStrength #HybridTraining #tlfpartner
#Posteriorchain Reel by @coach.magsam - Female soccer players are known to have STRONG quads, however they often struggle a with weak posterior chain. This can often lead to muscular imbalan
183.2K
CO
@coach.magsam
Female soccer players are known to have STRONG quads, however they often struggle a with weak posterior chain. This can often lead to muscular imbalances & injury. So how do we help? We hammer some hamstring work, and lots of glute work especially in off season when we can have more time dedicated to this. #strengthandconditioning #strengthtraining #athlete #soccer #posteriorchain
#Posteriorchain Reel by @taylor_girard (verified account) - Strong hamstrings = more explosive starts, stronger pushes, and faster straightaway speed!! WORK THOSE THANGSSS🫡 #athlete #professionalathlete #iceh
6.3K
TA
@taylor_girard
Strong hamstrings = more explosive starts, stronger pushes, and faster straightaway speed!! WORK THOSE THANGSSS🫡 #athlete #professionalathlete #icehockey #pwhl #hockey #professional #womenssports #womenshockey #posteriorchain #lowerbody #workoutwithme #offseasonwork
#Posteriorchain Reel by @1juliatunks1 (verified account) - Build your base. Strengthen that posterior chain. Fix the weak points. Throw heavy. Run fast. Lock in that core. Get strong. Get explosive. The season
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1J
@1juliatunks1
Build your base. Strengthen that posterior chain. Fix the weak points. Throw heavy. Run fast. Lock in that core. Get strong. Get explosive. The season starts in the foundation. • • • • • • #posteriorchain #athletestrength #strengthandspeed #trackandfield #womeninsport #builtnotborn #offseasonwork #trusttheprocess #beunstoppable #riseandgrind #noweaklinks #athletics #discusthrow #foryou #viral #throwersunite #beanathlete
#Posteriorchain Reel by @maikwiedenbach (verified account) - You're not doing leg curls right if your hips move. Want real hamstring tension? ✅ Keep hips pinned down ✅ Relax your foot ❌ No kicking or hip thrust
53.0K
MA
@maikwiedenbach
You’re not doing leg curls right if your hips move. Want real hamstring tension? ✅ Keep hips pinned down ✅ Relax your foot ❌ No kicking or hip thrusting The burn should be in the hammies, not your lower back. #legcurltip #hamstringfix #formfirst #legdaycorrection #trainsmart #maikout #bodybuildingform #fitnesscorrection #hamstringworkout #posteriorchain #muscleovermomentum #smartlifting

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