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#Postpartumrecovery Reel by @aussedoseofglow - 2 weeks postpartum + easing back into core work 🤍 This isn't "getting my body back." It's reconnecting, rebuilding, and supporting healing from the
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@aussedoseofglow
2 weeks postpartum + easing back into core work 🤍 This isn’t “getting my body back.” It’s reconnecting, rebuilding, and supporting healing from the inside out. These 6 gentle core recovery moves are focused on breath, deep core activation, and pelvic floor support—not rushing, not pushing, not proving anything. If you’re newly postpartum: slow is powerful. Save this for later + follow along when your body feels ready ✨ Postpartum Recovery | Mom Pooch | Mom Tummy | Pelvic Floor | Stomach Recovery | Postpartum | New Mom | Pregnant Mom | 2 Weeks Postpartum #postpartumrecovery #postpartumcore #diastasisrecti #pelvicfloor #fourthtrimester #postpartumbody #corehealing #postpartummom
#Postpartumrecovery Reel by @sandytalkscanada (verified account) - Follow @sandyharryvlogs for more helpful content on pregnancy and postpartum recovery! 4 weeks postpartum and finally feeling like myself again 🤍 H
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@sandytalkscanada
Follow @sandyharryvlogs for more helpful content on pregnancy and postpartum recovery! 4 weeks postpartum and finally feeling like myself again 🤍 Here’s what helped me recover — no diets, no pressure. Just healing and taking it slow. • Focused on healing first, not weight loss • Ate warm, home-cooked, nutrient-rich meals (khichdi, dalia) and added protein to every meal — eggs, chicken, tofu • Had ajwain, jeera, methi, and saunf water daily — it really helped with digestion and recovery • Included homemade panjeeri as part of my postpartum diet • Stayed well hydrated (especially while breastfeeding — this made the biggest difference for me) • Started gentle walking once my body felt ready • Tried to rest whenever baby slept — not always possible, but I made it a priority • Exclusive breastfeeding supported gradual weight loss and helped my uterus shrink faster • Wore stretchy postpartum support shorts instead of belly binder — very helpful for C-section recovery and tummy support Comment “SHORTS” and I’ll share the link 🤍 Every body and every recovery is different — please don’t rush the process. Always check with your gynecologist before starting any exercise or postpartum routine. #postpartumjourney #newmomlife #csectionrecovery #momlife
#Postpartumrecovery Reel by @emilyjmouskovias - 2 weeks postpartum with my baby boy 🩵 First full body gentle movement session focused on reconnection, breath, and control. This wasn't about "train
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EM
@emilyjmouskovias
2 weeks postpartum with my baby boy 🩵 First full body gentle movement session focused on reconnection, breath, and control. This wasn’t about “training” or pushing limits. It was about intentional, pain free movement that felt supportive for my body at this stage. Context: • Uncomplicated vaginal birth • Cleared by my midwife • No pain, heaviness, leaking, or warning signs Postpartum recovery is not one size fits all, especially after C-section, birth trauma, complications, or ongoing pain. For many women, rest, walking, and daily activities are the most appropriate (and powerful) forms of movement in the early weeks and that is more than enough. This is not a recommendation for everyone. Always follow the guidance of your doctor or midwife and listen to your body. Postpartum movement isn’t about “bouncing back”… it’s about rebuilding, respecting, and feeling strong again, in your own time. Women are truly incredible ✨ ✨ Workout: Pelvic tilts Glute bridges Dead bugs The hundreds Single leg rainbow L/R Kick back pulses x3 Leg lifted push up L/R Diamond push up pulses Tricep dip + toe touch Squats Alternating lunges ⏱️ 45s work / 15s rest 1 round with as much rest as you need in between!
#Postpartumrecovery Reel by @kvncozkya - After giving birth, your body doesn't just snap back 🤍 Postpartum recovery takes time and real support makes a difference. This belly band helps st
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@kvncozkya
After giving birth, your body doesn’t just snap back 🤍 Postpartum recovery takes time and real support makes a difference. This belly band helps stabilize my core, support my lower back, and feel more confident in my daily routine. If you’re in your postpartum journey, be gentle with yourself ✨ You can use my code KVNC10 for 10% off. @mamaway_us #postpartumjourney #newmomlife #postpartumbody #mamaway #recoverytime
#Postpartumrecovery Reel by @yasmeen.murrietta (verified account) - 2 years old with 2 years experience 😌 - #toddlermom #momworkout #momworkouts #postpartumworkout postpartumrecovery socal mom, sahm, ditl, crunchy m
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@yasmeen.murrietta
2 years old with 2 years experience 😌 - #toddlermom #momworkout #momworkouts #postpartumworkout postpartumrecovery socal mom, sahm, ditl, crunchy mom, morning routine, postpartum journey, postpartum recovery, postpartum workout, mom workout, toddler mom
#Postpartumrecovery Reel by @smoothtransitionsnyc - Most exclusively pumping moms are at the sink 6-8 times a day. When you're healing, sleep-deprived, and trying to eat… that's exhausting. Here's wha
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@smoothtransitionsnyc
Most exclusively pumping moms are at the sink 6–8 times a day. When you’re healing, sleep-deprived, and trying to eat… that’s exhausting. Here’s what many families do at home: For healthy, full-term babies, you can • Rinse pump parts to remove visible milk • Place them in a clean plastic bag or sealed container • Store in the refrigerator between sessions • Wash thoroughly with soap and warm water at least once every 24 hours • Allow to fully air-dry Cold storage slows bacterial growth — similar to breastmilk storage. Important: The Centers for Disease Control and Prevention recommends cleaning after every use, and this method is not appropriate for preemies, NICU babies, or immunocompromised infants. Always follow your pediatric provider’s guidance. Postpartum recovery is also about conserving your energy. Follow for practical postpartum support that makes this season feel more manageable.
#Postpartumrecovery Reel by @yoganjali__ - This was my hanging belly after delivery. Like many moms, I also struggled with a weak core and a mommy pouch. Instead of rushing into intense workou
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@yoganjali__
This was my hanging belly after delivery. Like many moms, I also struggled with a weak core and a mommy pouch. Instead of rushing into intense workouts, I started with gentle wall-supported postpartum exercises to safely activate my deep core muscles. Helps activate deep core muscles Supports healing of Diastasis Recti (DR) Reduces pressure on the abdomen Helps reduce the mommy pouch Improves posture and stability Consistency, patience, and the right exercises can make a big difference in postpartum recovery. Save this reel and try these exercises according to your body strength and comfort. #newmom #motherhood #postpartumexercise #postpartum #weightloss
#Postpartumrecovery Reel by @peanut (verified account) - @rebeccadipietro you are so real for this⁠ ⁠ .⁠ .⁠ Motherhood is a journey that deserves real support, from fertility and TTC to pregnancy, birth, and
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@peanut
@rebeccadipietro you are so real for this⁠ ⁠ .⁠ .⁠ Motherhood is a journey that deserves real support, from fertility and TTC to pregnancy, birth, and postpartum recovery. We're here for every stage — trying to conceive, IVF, early pregnancy symptoms, first-time mom questions, newborn tips, postpartum anxiety, perinatal mental health, and the emotional load of modern motherhood. Whether you’re looking for mom friendship, women supporting women, or a place to find your village, our motherhood community is built for connection, reassurance, and honest conversations. From loneliness in motherhood to the realities of mom guilt and burnout, you’re never alone in your motherhood journey. 🥜
#Postpartumrecovery Reel by @jen_sohl (verified account) - I'm incredibly lucky to have had a great postpartum thanks to an amazing partner, retired parents who live close by, friends bringing us meals every n
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@jen_sohl
I’m incredibly lucky to have had a great postpartum thanks to an amazing partner, retired parents who live close by, friends bringing us meals every night, and a network of mothers who never made me feels crazy for all my absurd questions, but so many moms don’t have that and postpartum recovery shouldn’t be left up to chance or privilege. • #firsttimemom #postpartum #motherhood
#Postpartumrecovery Reel by @jooyi.chirozone - Postpartum recovery is NOT the same for everyone. But here's a simple Week 1 guideline to help you regain mobility and support your healing safely ❤️
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@jooyi.chirozone
Postpartum recovery is NOT the same for everyone. But here’s a simple Week 1 guideline to help you regain mobility and support your healing safely ❤️✨ ⬆️ Top: Gentle movements for natural delivery ⬇️ Bottom: Modified, scar-safe movements for C-section mums Recovery is never one-size-fits-all 🤱 But, the right early movements can support: • Better healing • Improved blood circulation • Gentle core activation • Less stiffness & discomfort ✨ Aim for about 10 reps daily ✨ Continue consistently up to 6 weeks postpartum SAVE this to try later COMMENT your questions below, I’m happy to answer them 👍🏼 #pospartumjourney #naturaldelivery #csectionrecovery #csection #diastasisrecti
#Postpartumrecovery Reel by @drshalini_obgyn (verified account) - Postpartum recovery is not about "bouncing back." It's about giving your body the time it needs to heal, regain strength, and adjust to this new phase
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@drshalini_obgyn
Postpartum recovery is not about “bouncing back.” It’s about giving your body the time it needs to heal, regain strength, and adjust to this new phase of motherhood 🫶💕 💫 Practical Postpartum Tips Every New Mom Should Know 👇 🤍 Focus only on self-care and baby care in the first few weeks 🏋️‍♀️ Don’t lift anything heavier than your baby until your doctor allows ❌ Avoid cross-leg sitting to prevent pulling or discomfort around stitches 🍱 Prioritise hydration and a high-protein diet for better healing 😴 Sleep when the baby sleeps — household work can wait 🚶‍♀️ Rest is important, but gentle movement and short walks aid recovery 🤱 Support your back and avoid slouching to reduce back pain 💦 Keep the incision/perineal area clean and dry ⚠️ Watch for warning signs: redness, swelling, discharge, fever, or severe pain 🚫 Avoid strenuous exercise, heavy work, or driving until doctor-approved 🙌 Resume routine and heavy work gradually, not suddenly 🫶 Most importantly, mamas — you don’t have to do it all alone. Rest, recover, and allow yourself to be cared for. You’ve already done the bravest thing — bringing your baby into this world 💖 ⚠️Remember, Postpartum recovery is different for every mom. Always follow your doctor’s advice for smooth recovery ❤️‍🩹 📌Save this for later ❤️Share with a mom-to-be or a new mom to support her postpartum journey 💬 Hey mamas! What’s your BEST recovery tip? Let’s help each other 🩷 . . . [postpartum, postnatal healing, postnatal recovery, postpartum life, postpartum rest, c-section recovery, fourth trimester, pregnant, first time mom, new mom life, new mom tips] . #postpartumrecovery #postpartumcare #postpartumhealth #postpartummom
#Postpartumrecovery Reel by @bringingbbhome (verified account) - ✨Postpartum Breakfast Sandwiches✨ Probably one of the most underrated meal preps for Postpartum! It is so important when replenishing your body from
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@bringingbbhome
✨Postpartum Breakfast Sandwiches✨ Probably one of the most underrated meal preps for Postpartum! It is so important when replenishing your body from pregnancy and birth that we are restoring the nutrients that were depleted. Postpartum recovery isn’t just about calories — it’s about rebuilding. Aiming for 30–40g protein at breakfast helps: • Repair tissues (uterus, pelvic floor, incision healing) • Stabilize blood sugar + reduce crashes • Support hormone balance • Protect muscle + metabolism • Support milk production (if breastfeeding) • Improve mood + mental clarity 🍳Fluffy Cottage Cheese Eggs 12 eggs 1 cup of Cottage cheese @kindersflavors The Blend seasoning -Blend egg mixture until smooth -Bake on a sheet pan for 15 minutes at 375 degrees -Use a round pastry cutter to cut out egg patties from the egg bake 🥯Chicken Maple Sausage Patties 1.5-2lbs ground chicken 1/3 cup of Maple Syrup 2 TB Avocado oil 1 tspn Cinnamon 1 tspn @traegergrills chicken rub seasoning @kindersflavors The Blend seasoning -Mix everything with your hands and use a scoop to make equal portions -Cook patties a few minutes until browned and then flip and cook for another few minutes Assemble sandwiches and enjoy! You can make homemade English muffins or I like to use @daveskillerbread high protein English muffins as a healthy store-bought option. Heat for 30 seconds in the microwave from the refrigerator or up to 60 seconds from the freezer. Postpartum depletion is real. Protein is foundational. ✨ Simple goal: Build breakfast around a protein source first. . . . Also I did not create this recipe. I made adjustments to another recipe (don’t know which one) someone shared with me a few years ago. So this is probably similar to other recipes you might find! Have fun and add new things to recipes!

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