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#Prediabetes Reel by @drmirkofit - Prediabetes, muchas personas la tienen y no lo saben. Si tienes dos o más de estas señales 🧠⬇️ podrías estar en una etapa temprana de prediabetes o
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@drmirkofit
Prediabetes, muchas personas la tienen y no lo saben. Si tienes dos o más de estas señales 🧠⬇️ podrías estar en una etapa temprana de prediabetes o resistencia a la insulina, incluso aunque tus exámenes aún “salgan normales”. 👉 Esto NO es un diagnóstico 👉 Es una advertencia metabólica temprana 🚨 La resistencia a la insulina suele aparecer años antes de la diabetes tipo 2 y está relacionada con 👇 🔹 cansancio constante 🔹 dificultad para bajar de peso 🔹 grasa abdominal 🔹 cambios en la piel 🔹 alteraciones del azúcar en sangre Aquí comparto estrategias de estilo de vida, basadas en evidencia científica 📚, para ayudarte a mejorar tu resistencia a la insulina y cuidar tu salud metabólica desde casa 🏠💪 📩 Si quieres una guía simple en PDF con hábitos prácticos para mejorar la resistencia a la insulina, comenta la palabra INSULINA 👇🧠
#Prediabetes Reel by @harleenbds - Do you have any of these signs? 👇👇👇 1️⃣ Swollen feet/ankles 2️⃣ Double chin 3️⃣ Visceral belly fat 4️⃣ Darkening neck lines 5️⃣ Thinning hair 6️⃣
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@harleenbds
Do you have any of these signs? 👇👇👇 1️⃣ Swollen feet/ankles 2️⃣ Double chin 3️⃣ Visceral belly fat 4️⃣ Darkening neck lines 5️⃣ Thinning hair 6️⃣ Skin tags If you have 2+ of these, it’s likely not just “weight gain.” It’s a metabolic warning sign called Prediabetes or Insulin Resistance… The good news? You can reverse this completely naturally!! I’ve helped hundreds of people fix this exact issue. Comment YES and let’s get your health back on track 💗
#Prediabetes Reel by @sweet_fiber - Getting a diabetes or prediabetes diagnosis can feel like your world is falling apart. It's overwhelming, frightening, and it's hard not to feel hopel
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@sweet_fiber
Getting a diabetes or prediabetes diagnosis can feel like your world is falling apart. It’s overwhelming, frightening, and it’s hard not to feel hopeless. But here’s the truth: the same lifestyle choices that got us into this mess can also help us get out. Our bodies are more resilient than we often give them credit for. By making small, intentional changes we can turn things around. It’s not about perfection, it’s about taking back control, one step at a time. If you’re feeling lost or scared, know you’re not alone. Every choice, no matter how small, is a victory. #prediabetes #diabetic #diabetesawareness #type2diabetes #bloodsugarbalance #bloodsugardiet
#Prediabetes Reel by @nadyaokamoto (verified account) - Does this mean I should learn to cook?? #prediabetes #prediabetic #healthyliving
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@nadyaokamoto
Does this mean I should learn to cook?? #prediabetes #prediabetic #healthyliving
#Prediabetes Reel by @dr.mauriciogonzalez (verified account) - La prediabetes no es grave 🤔🫣⁣ ⁣ Fuente: ⁣ Palladino R, Tabak AG, Khunti K, et al. Association between pre-diabetes and microvascular and macrovascu
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@dr.mauriciogonzalez
La prediabetes no es grave 🤔🫣⁣ ⁣ Fuente: ⁣ Palladino R, Tabak AG, Khunti K, et al. Association between pre-diabetes and microvascular and macrovascular disease in newly diagnosed type 2 diabetes. BMJ Open Diabetes Res Care. 2020;8(1):e001061. ⁣ ⁣ ⁣ #drmauinforma #conquistaladiabetesT2 #prediabetes
#Prediabetes Reel by @dr.vassily (verified account) - Prediabetes doesn't have to turn into a lifetime of medications. You can reverse it - naturally - if you catch it early and act now. Here's how to fix
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@dr.vassily
Prediabetes doesn’t have to turn into a lifetime of medications. You can reverse it — naturally — if you catch it early and act now. Here’s how to fix the root cause without prescriptions. #Prediabetes #MetabolicHealth #RootCauseMedicine #BloodSugarBalance #HealthOptimization
#Prediabetes Reel by @sadovskaya_doctor - How your body warns you about being pre-diabetic: pre-diabetes warning signs. #prediabetes #diabeteswarningsigns #diabetesawareness
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@sadovskaya_doctor
How your body warns you about being pre-diabetic: pre-diabetes warning signs. #prediabetes #diabeteswarningsigns #diabetesawareness
#Prediabetes Reel by @brumartins___ (verified account) - Para ser meu paciente, o link está na bio 🫶🏼 📍Em Curitiba atendo presencialmente no @concepthof 💻 Faço atendimentos online! . . #emagrecimento
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@brumartins___
Para ser meu paciente, o link está na bio 🫶🏼 📍Em Curitiba atendo presencialmente no @concepthof 💻 Faço atendimentos online! . . #emagrecimento #diabetes #emagrecer #diabetestipo2 #prediabetes
#Prediabetes Reel by @dr.tanishashekdar (verified account) - This is what insulin resistance actually looks like in South Asian women 👇🏽 It's not just stubborn belly fat. It's that 3 PM energy crash. The cons
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@dr.tanishashekdar
This is what insulin resistance actually looks like in South Asian women 👇🏽 It’s not just stubborn belly fat. It’s that 3 PM energy crash. The constant cravings. The bloating after every single meal. The unrelenting skin breakouts that no cream or “gut reset” fixes. The weight that just won’t come off — no matter how “healthy” you eat. This was me. Until I stopped treating symptoms… and started fixing the root cause. 🧠 I stopped guessing and did a full comprehensive panel to better understand my body (metabolic markers, inflammatory markers, hormones, gut health) 🚶🏽‍♀️ I walked for 10 minutes after eating (yes, that helped). Why? Post meal allows for glucose disposal which improves energy and supports digestion! 🍎 And I stopped obsessing over just calories... ...and started focusing on FIBER. Real fiber. Because most of us are eating ultra-processed, low-nutrient foods. Now I make sure I get at least 20–25g fiber daily — focusing on whole foods and not those ridiculously expensive fiber powders. Doing this changed everything. Doing this kickstarted my journey on improving my metabolic health. And this is what I now teach. ✨ If you’re a South Asian woman stuck in the cycle of bloating, cravings, and burnout… Your metabolism can heal. Comment CHANGE and I’ll send you my comprehensive guide on how to reverse insulin resistance naturally. #insulinresistance #southasianhealth #pcosweightloss #prediabetes #bloodsugarbalance
#Prediabetes Reel by @nancy_heals - Most doctors check glucose. But by the time glucose is high, you've likely been insulin resistant for years. If you've had recent labs done, here's
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@nancy_heals
Most doctors check glucose. But by the time glucose is high, you’ve likely been insulin resistant for years. If you’ve had recent labs done, here’s the faster way to check 👇 📊 Triglycerides ÷ HDL = your TG/HDL ratio This ratio is one of the simplest markers of insulin resistance. ⸻ 🇺🇸 If your labs are in mg/dL (U.S.): • Under 2.0 → metabolically healthy • 2.0–3.0 → insulin resistance likely • Over 3.0 → significant insulin resistance Example: 150 triglycerides ÷ 50 HDL = 3.0 ⸻ 🇨🇦 If your labs are in mmol/L (Canada): • Under ~1.0 → optimal • Over ~1.5 → concerning Example: 1.7 triglycerides ÷ 1.3 HDL = 1.31 (Just divide — no conversion needed as long as both numbers are in the same unit.) ⸻ Why this matters: Insulin resistance raises triglycerides and lowers HDL. That pattern shows up here long before glucose screams. And insulin resistance is behind: ⚠️ PCOS ⚠️ Fatty liver ⚠️ High blood pressure ⚠️ Type 2 diabetes ⚠️ And even cognitive decline The good news? It’s reversible. Comment “READY” if you want the step-by-step protocol I use with my clients to improve this ratio naturally. It’s recommended by doctors and backed by clinical trials. . . . #InsulinResistance #Health #heal #diabetes #prediabetes
#Prediabetes Reel by @myhealthydish (verified account) - Since I found out I had prediabetes last year, I've been on a mission to reverse my diagnosis through adjusting my diet and incorporating more exercis
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@myhealthydish
Since I found out I had prediabetes last year, I’ve been on a mission to reverse my diagnosis through adjusting my diet and incorporating more exercise. With the help of @hellolingo by Abbott. I’ve been able to closely monitor how my meals and movement affect my glucose and what that means for how I feel. I’ve started incorporating more fiber and protein into my meals and I already lost a few pounds and, more importantly, I’m feeling great. I’m excited to check again in a few months if I was able to reverse my diagnosis. #AdByLingo #HelloLingo Disclaimer: The Lingo Glucose System is for users 18 years and older not on insulin. It is NOT intended for diagnosis of diseases, including diabetes. Individual responses may vary.
#Prediabetes Reel by @nutriologaziomaramarquez (verified account) - Te acaban de diagnosticar prediabetes 😳 Esto te interesa 😉 #diabetes #salud #diabetestipo2 #resistenciaalainsulina #nutricion
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@nutriologaziomaramarquez
Te acaban de diagnosticar prediabetes 😳 Esto te interesa 😉 #diabetes #salud #diabetestipo2 #resistenciaalainsulina #nutricion

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