4.6M
YOSimple but important Do’s & Don’ts during pregnancy 🤰
Share with all the moms-to-be 💕
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#pregnancytips
#pregnancycare
#prenatalyoga
#healthypregnancy
#pregnancyyoga
@yogiwhispers
#Pregnancytips
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6.0M
IMSTRESS FROM SUGARY DRINKS VS CALM FROM COCONUT WATER: Drink Choices That May Affect You and Your Baby
Sugary drinks and soda high in refined sugar may spike stress hormones cause energy crashes and affect mood balance during pregnancy
Coconut water natural electrolytes potassium and gentle hydration may promote calm support relaxation and nourish both mother and baby
Nature's simple drinks act like daily stressors or daily calmers during pregnancy. Choosing coconut water over sugary sodas may help maintain steadier energy calmer mood better hydration and overall wellness for you and your little one
Tell us if you will switch to coconut water in the comments below. Save this reel for your daily reminder
Tag a friend who needs this natural calm boost. Share if you believe drinks impact pregnancy powerfully
Follow Dr Elara Ashford for more life-changing remedies
#PregnancyTips #StressVsCalm #SugaryDrinks #CoconutWater #NaturalHydration #PregnancyWellness #HealthyPregnancy #MomToBe #BabyHealth #NaturalHealing #WellnessTips #HealNaturally #DrElaraAshford
@im.elara.ashford
1.6M
BL🤰 A small change in how you sleep can make a big difference for your baby’s comfort 💕
As your body changes, adjusting your sleeping position can help improve circulation, reduce pressure, and support healthier rest for both you and your little one 🌙✨
Prioritize comfort. Support your body. Nurture your baby. 💗
#PregnancyCare #HealthyPregnancy #SleepingDuringPregnancy #PregnancyTips #MomToBeLife
@blyss_fittips
3.2M
THIs Your Phone Affecting Your Baby?📱⚠️
Protecting Your Future: The Importance of Prenatal Rest 🤰💤
A mother's habits during pregnancy play a vital role in the development and comfort of her baby. This visual comparison illustrates the profound difference between a peaceful, screen-free night’s sleep and the potential stress caused by late-night mobile usage.
Key Insights:
Restful Sleep: Quality rest supports healthy fetal heart rates and maternal recovery.
The Blue Light Effect: Late-night phone use can disrupt circadian rhythms and increase stress levels for both mother and child.
Nurturing Connection: A calm environment creates a soothing atmosphere for the baby's growth.
Let’s prioritize the health of the next generation by creating better sleep environments today.
#HealthyPregnancy #PrenatalCare #MaternalHealth #WellnessJourney #BabyDevelopment #PregnancyTips #HealthyHabits #NewMom #FutureHealth #MotherhoodUnplugged #foryoupagereels
@theplanthealer2.0
3.2M
DRWhat to Eat in the LAST 3 Months of Pregnancy 🤰👶
(For a healthy, happy & adorably chubby baby 🫶)
Third trimester = serious baby growth 💪
Max weight gain ✔️
Rapid brain growth ✔️
Cute fat rolls loading… ✔️😌
Here’s your simple, no-stress food guide👇
🧀 Daily Protein = Baby Builder
2 boiled eggs / paneer / curd / chicken / lentils / soya
➡️ 1 protein-rich bowl daily = strong growth 💥
🥑 Healthy Fats (No guilt, all glory)
1 tsp ghee, olive oil, avocado, salmon
➡️ Brain boost + steady energy 🧠✨
🥜 Nuts & Seeds = Tiny Superpower
5 almonds & raisins + 2 walnuts + 1 tsp soaked chia
➡️ Weight gain + brain love ❤️
🍎 Seasonal Fruits = Nature’s Candy
Banana, apple, berries, mango
➡️ Immunity + digestion on point 🍓
🌾 Whole Grains = All-day Energy
Brown rice, quinoa, oats, whole wheat
➡️ Happy mama = happy baby 😌
🥬 Superfoods Squad (2–3x/week)
Ragi, sweet potato, spinach, beetroot, boiled corn
➡️ Nutrient jackpot 🎯
💦 Hydration = Non-Negotiable
Coconut water, milk, buttermilk + 2.5–3L water
➡️ Amniotic fluid & smooth digestion
🍫 Cheat Meal? YES. Once a week 😉
Because balance > perfection ✨
💡 Remember:
It’s not just about weight — it’s about building a healthy future 🌱
Healthy mama = healthy baby ❤️
📌 Save this for your 3rd trimester
❤️ Share with a mama-to-be you love
‼️ Disclaimer: Always consult your gynecologist — every pregnancy is unique.
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[Pregnancy superfoods, pregnancy wellness, healthy pregnancy, pregnant life, pregnancy diary, pregnancy care, third trimester, baby development, healthy baby, baby weight gain, mom-to-be]
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#pregnancytips #pregnancyfood #pregnancynutrition #pregnancyhealth
@drshalini_obgyn
8.5M
NA🚨 What You Drink During Pregnancy Can Shape Your Baby’s Brain…
Every sip during pregnancy sends signals inside the womb. 🤰
It’s not just about quenching thirst — it’s about nourishing a growing brain. 🧠
Sugary sodas may seem harmless… but high sugar intake during pregnancy has been linked to:
⚠️ Blood sugar spikes
⚠️ Increased inflammation
⚠️ Stress responses that may affect fetal brain development
Now here’s the better choice. 👇
🥥 Natural hydration like coconut water helps:
✔️ Provide essential electrolytes
✔️ Support healthy blood circulation
✔️ Maintain balanced hydration for mom & baby
Inside the womb, your baby responds to:
💙 Stress hormones
💛 Blood sugar levels
🧠 Oxygen supply
💧 Hydration balance
Small choices today can shape your child’s future tomorrow.
This isn’t about fear — it’s about awareness.
Because motherhood begins long before birth… and every decision is building a brain.
✨ Choose nourishment.
✨ Choose calm.
✨ Choose wisely.
👇 Tag a mom-to-be who should see this today!
❤️ Follow for more pregnancy & baby health tips.
#PregnancyHealth #BabyBrainDevelopment #HealthyPregnancy #MomLife #MaternalNutrition #PregnancyTips #MomToBe #PregnancyCare #HealthyMomHealthyBaby #PregnancyNutrition #PregnancyWellness #BabyDevelopment #ExpectingMom #MomSupport #PregnancyJourney #ParentingTips #MomCommunity #HealthyChoices #USAParents #MotherhoodJourney
@natural_remedies_wellness_tips
2.3M
FIYour sitting posture matters more than you realize during pregnancy 🤰
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Slouching, crossing your legs for long hours, or sitting without proper back support can lead to increased back pain, Leg swelling, & Poor blood circulation
Instead, sit upright, keep both feet flat on the floor, support your lower back, and move or stretch every 30–45 minutes
Small posture corrections today = a more comfortable pregnancy tomorrow ✨
Many pregnant women continue daily household work, thinking, “Nothing will happen.”
But medically, pregnancy shifts your balance, loosens joints, and changes blood flow.
And,Pregnancy isn’t about stopping work completely, It’s about working safely.
So, what are the safe household tasks you can do during pregnancy?
📩Comment “SAFE”, and we’ll send the list to your DM for free!
#pregnancytips #healthypregnancy #newmom #fittyme #prenatal
@fittymefromdoctors
6.1M
PR1,2,3 महीने में गर्भ में शिशु का विकास ॥ fetal development in womb | #pregnancy #pregnancytips #normaldelivery
@pregnancyknowledgehelp
6.1M
DRPregnancy के दौरान body में कई physical changes होते हैं, इसलिए रोज़मर्रा के काम करते समय थोड़ी extra सावधानी रखना बहुत ज़रूरी होता है। 🤰
कई pregnant women जब नीचे से कोई चीज़ उठाती हैं या काम करते समय झुकती हैं, तो अक्सर सीधे कमर से झुक जाती हैं। लेकिन pregnancy में ऐसा करना सही नहीं माना जाता।
गलत तरीके से झुकने से
• back pain बढ़ सकता है
• body पर extra pressure पड़ सकता है
• balance बिगड़ सकता है और गिरने का risk भी हो सकता है
इसलिए pregnancy में हमेशा कमर से झुकने के बजाय घुटनों को हल्का मोड़कर (bend your knees) नीचे झुकना चाहिए और धीरे-धीरे उठना चाहिए।
✔️ heavy चीज़ें उठाने से बचें
✔️ अचानक झुकने या उठने से बचें
✔️ body को support देकर ही movement करें
छोटी-छोटी सावधानियाँ pregnancy को ज़्यादा safe और comfortable बना सकती हैं।
Healthy pregnancy के लिए सही body posture और daily habits बहुत important होते हैं। 💛
#pregnancycare
#pregnancytips
#healthypregnancy
#explore
#pregnancysafety
Pregnancy Bending Tips, How To Bend During Pregnancy, Pregnancy Safety Tips, Pregnancy Care Tips, Bending In Pregnancy, Pregnancy Posture Tips, Back Pain In Pregnancy, Pregnancy Daily Care, Healthy Pregnancy Advice, Pregnancy Body Care, Maternal Health Tips, Pregnancy Lifestyle Tips
@dr_smriti_priya
2.9M
HENot all fruits are safe in pregnancy!
But some are power-packed with essential nutrients. 🍉🍊
Boost your baby’s growth with the right fruit choices.
Watch this reel to know what’s best for you!
#healthyfruitsinpregnancy #pregnancydiet #pregnancytips #safefruitsforpregnancy #pregnancyfruit
@healthify_women
5.4M
KA🤰प्रेग्नेंसी में इन जगहों को बार-बार नहीं छूना चाहिए!
प्रेग्नेंसी के दौरान शरीर बहुत संवेदनशील हो जाता है, इसलिए ज्यादा सावधानी रखना जरूरी है। पेट पर बार-बार दबाव डालना, गंदे हाथों से शरीर को छूना या किसी भी संवेदनशील हिस्से को बार-बार टच करने से जलन, इंफेक्शन या असहजता हो सकती है।
हमेशा हाथ साफ रखें, हल्के से केयर करें और डॉक्टर की सलाह जरूर फॉलो करें ताकि माँ और बेबी दोनों सुरक्षित रहें। 💕
#PregnancyCare #HealthyPregnancy #MomToBe #PregnancyTips #SafePregnancy माँबननेवाली गर्भावस्था मातृत्व
@kalwarprity2025
3.2M
HEPregnancy mein jhukna baby ko hurt karta hai? 😳
Ya ye sirf ek myth hai…?
👉 Galat tareeke se jhukna aapko nuksaan de sakta hai
👉 Lekin sahi tareeke se jhukna bilkul safe hai
Save this before someone scares you unnecessarily ⚠️
👶 Baby uterus ke andar:
✔️ Fluid se protected hota hai
✔️ Strong muscles se safe hota hai
👉 Isliye normal bending se baby ko dard nahi hota
⚠️ Problem tab hoti hai jab:
❌ Aap waist se jhukte ho
❌ Suddenly jhatka dete ho
❌ Long time bent position mein rehte ho
✅ SAFE WAY TO BEND:
✔️ Knees fold karke jhuke
✔️ Back straight rakhein
✔️ Side support le sakte hain
✔️ Body ko listen karein
👉 Discomfort ho → immediately stop
💛 Remember:
“Sahi tareeka = safe pregnancy”
📌 Save this before your next trimester
👶 Share with every pregnant woman you know
❤️ Send this to your partner (he should know too)
🤰 Follow @healthify_women for real pregnancy guidance
[ pregnancy bending
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#pregnancytips
#pregnancycare
#pregnancyjourney
#pregnantlife
#pregnancyhealth
@healthify_women
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