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#Primemover Reel by @tbbstrains - HONK! #CSXT7502 leads a Westbound crude oil train. This still relatively fresh AC44 rebuild was gliding and riding as they did track speed. And befo
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TB
@tbbstrains
HONK! #CSXT7502 leads a Westbound crude oil train. This still relatively fresh AC44 rebuild was gliding and riding as they did track speed. And before you ask, yes I did this video because I thought the music was went with it well! 😂 There can and will be a version without for you prime mover and traction motor lovers. #honkvideo #train #trains #trainsofinstagram #trains_worldwide #csx #bnsf #railroad #railway #railfan #photography #texas #lubbock #pacing
#Primemover Reel by @kenworthtruckco - This is a Kenworth C540 leaving the Renton, WA Kenworth plant on its maiden voyage. These heavy haul trucks are often used in mining, logging and as a
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KE
@kenworthtruckco
This is a Kenworth C540 leaving the Renton, WA Kenworth plant on its maiden voyage. These heavy haul trucks are often used in mining, logging and as a prime mover for off-road loads. #Kenworth #C500 #HeavyHaul
#Primemover Reel by @ghost.alejandrabc - Primer Show de Ghost, Papa Emeritus I en "Prime Mover" 𖤐 [𝐄𝐧𝐠𝐥𝐢𝐬𝐡] First Show of Ghost, Papa Emeritus I in "Prime Mover"𖤐 . No olviden segui
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GH
@ghost.alejandrabc
Primer Show de Ghost, Papa Emeritus I en “Prime Mover” 𖤐 [𝐄𝐧𝐠𝐥𝐢𝐬𝐡] First Show of Ghost, Papa Emeritus I in “Prime Mover”𖤐 . No olviden seguir también a @ghuleh.of.the.north 🤘🏻🔥 . . . #ghostband #papaemeritusi #papaemeritus #primoghost #papaprimo #thebanghost #opuseponymous #opuseponymousera #opuseponymousghost #papaemeritus1 #primemover #ghostbc #namelessghouls #alphaghoul #omegaghoul #omegaghost #alphaghost #namelessghoul #tobiasforgeghost #ghostbandlive #ghostbandedit
#Primemover Reel by @kenworthtrucks2020 - Not my video, tag the original video owner if you know them. Auswide Transport Solutions Truganina Victoria. 2021 Kenworth T909 ATS150 "KARMA" #K
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KE
@kenworthtrucks2020
Not my video, tag the original video owner if you know them. Auswide Transport Solutions Truganina Victoria. 2021 Kenworth T909 ATS150 "KARMA" #Kenworth #T909 #KenworthT909 #kenworth2024 #Kenworthtrucks #Kenworthaustralia #kenworthtrucks2020 #kenworthtrucks2024 #Kenworthtrucksofinstagram #Kenworthtrucksaustralia #kenworthsdownunder #australiankenworth #primemover #trucks #auswidetransportsolutions #ATS150 #Karma #truckreels #truckvideos #kwtweek2414
#Primemover Reel by @coleman.et.al (verified account) - Recipe 👇 … * So full disclosure: you should probably train your grip if you want to maximize forearm growth. There are muscles that will be involved
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CO
@coleman.et.al
Recipe 👇 … * So full disclosure: you should probably train your grip if you want to maximize forearm growth. There are muscles that will be involved in grip specific movements that will not get hit from standard wrist curls. HOWEVER, I think focusing on grip strength as your prime mover for forearm growth is a fool’s errand and you’ll get far more bang for your buck focusing on the movements outlined here.  * Jessica please return my phone calls…  - Forearm Program:  * Day One:  * BB Wrist Curls 4x5-8 * Reverse Grip BB Curls 4x10-15  * Day Two:  * Vertical BB Wrist Extensions 4x10-15  * Eugene Forearm Curls 4x10-15  * Day Three:  * BB Wrist Curls 4x15-20  * Reverse grip Preacher curls 4x15-20  - Ingredients:  * Cookie Crisps:  * 1.5 sticks butter (1 browned + .5 un-browned)  * 200 grams brown sugar (170 + 30)  * 50 grams sugar  * 4 grams salt (~heaped .5 tsp table salt)  * 1 large egg   * 2 egg yolks   * 10 grams vanilla  * 200 grams flour  * 4 grams baking soda (.75 tsp)   * 8 oz of mix ins (recipe calls for 6)  * Bake at 375° for 8-12 mins - #forearm #forearms #food #health #weightloss #science #fitness #musclegrowth #hypertrophy #cookie #cookies #dessert #baking #homemade #recipe #Recipes #foryou #foryoupage #FYP #discover
#Primemover Reel by @dailydieseldose - Air start for the win. 2017 ATHS National. #macktrucks #primemover #snowrunner #detroitdiesel
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DA
@dailydieseldose
Air start for the win. 2017 ATHS National. #macktrucks #primemover #snowrunner #detroitdiesel
#Primemover Reel by @glttrailers - Here's the rig that had everyone talking at the Brisbane Truck Show last month. Painted in Kenworth Red and wrapped in ORACAL 970 Azur Metallic to ma
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GL
@glttrailers
Here’s the rig that had everyone talking at the Brisbane Truck Show last month. Painted in Kenworth Red and wrapped in ORACAL 970 Azur Metallic to match the Fijian Blue prime mover, this WA spec Pocket Road Train looked the part and pulled the crowd. Loaded with quality gear like Hendrickson suspension, Lucidity lights, LELOX guards, Wabco valves, and more, this setup includes a Drop Deck Chassis Tipper and a 6 Axle Dog Trailer stretching 27.5m and a combined tare of 17.82t. Built for our clients at Parker Transport, this beauty is now cruising home to WA to start the real work. #australia #glt #TrailerExperts #quality
#Primemover Reel by @nascoauctions (verified account) - 🚜 MERREDIN FARMS DISPERSAL AUCTION W.A 🚜 💥 BIG MACHINES, BIG DEALS - IT'S ALL GOTTA GO! 💥 The Merredin Farms Dispersal Auction is LOCKED & LOADE
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NA
@nascoauctions
🚜 MERREDIN FARMS DISPERSAL AUCTION W.A 🚜 💥 BIG MACHINES, BIG DEALS – IT’S ALL GOTTA GO! 💥 The Merredin Farms Dispersal Auction is LOCKED & LOADED! A monster lineup of farm gear is waiting for new homes – could it be yours? 🔥 WHAT’S UP FOR GRABS? ✅ John Deere Tractors, Sprayers & Headers – Green & Mean! ✅ Header Fronts, Chaser Bins, Air Seeders & Carts – Ready to Roll! ✅ Prime Movers, Graders, Tippers & More – Get in Quick! 🌾 A SEA OF GREEN & GOLD – AND IT’S ALL UP FOR BIDDING! 🔎 KICK THE TYRES! Inspection Days: 17th - 19th Feb | 8 AM - 5 PM ⏳ HAMMER DROPS SOON! Auction: 14th - 20th Feb 💻 BID FROM ANYWHERE – Ute, Paddock, or Pub! 🍻 📍 PICK-UP: Bodallin, WA 📞 Chris: 0427 447 828 | Justin: 0466 889 878 🔗 CHECK IT OUT & REGISTER NOW DON’T MISS OUT – REGISTER TO BID! GOODLUCK 🤞 #westisbest #johndeere #johndeeretractor #sprayer #planter #tractor #truck #primemover #nasco #nascoauctions #merredinfarms #onlineauction
#Primemover Reel by @gabosaturno (verified account) - Front Lever Workout Front lever -like any other advanced skill- is not as simple as "do this, do that". CONTEXT MATTERS. I am not the type of coach t
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GA
@gabosaturno
Front Lever Workout Front lever -like any other advanced skill- is not as simple as “do this, do that”. CONTEXT MATTERS. I am not the type of coach that gives you a “fit-for-all-routine” and it’s not my intention with this post. I’ll do my best to explain every point in detail and give you a SAMPLE workout at the end that MUST be modified to your own level and individual strength and weaknesses. 1- BASIC STRENGTH Front lever is a strength move where the prime mover is your lats. If you can’t do at least 10+ pull ups, I don’t see a point in training for the FL. At some point you’ll find a wall and we’ll be forced to regress and revisit the basics. Take the time to build a strong base with tons of vertical and horizontal pulls (pull ups and rows respectively) 2- ISO HOLDS Specificity is key. The FL is an angle specific isometric hold. Therefore, spending time in the position will be the most productive use of your time. As a rule of thumb, use a progression you can hold comfortably for at least 10sec. 3- DYNAMICS Raises, and negatives will improve certain ranges of the movement and will provide a different stimulus that can be extremely useful for holding the isometric position. They are not necessary, but again, very beneficial if used correctly. Pick 1-2 and complement your holds with these — usually in a lower progression of your holds, but not always the case. 4- CORE You can unlock the FL with almost zero core work. If your lats are strong enough, the core demand is minimal. That said, a strong core will certainly help with the position and a better looking body line. Dragon flags are fantastic since they involve the lats and triceps just like the FL. 👇 Workout Example: 1. FL Holds (3-5x 10-15sec) 2. FL Raises (2-4x 4-8r) 3. Dragon Flags (3-4x 8-15r) 4. Pull ups (2-4x 10-20r) Questions bellow! With Love, Gabo 🎭 Athletes: @fabiandiaz_sm @galanias_sw 👨‍💻 Edit by: @fabiandiaz_sm 👤 Teacher: @gabosaturno 📍 @saturnomovement
#Primemover Reel by @truckingwithcj (verified account) - Introducing ODD BALL my allocated truck for the 2024 harvest in the WA wheat belt. Kenworth 659 twin steer prime mover Cummins X15 engine BA triple
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TR
@truckingwithcj
Introducing ODD BALL my allocated truck for the 2024 harvest in the WA wheat belt. Kenworth 659 twin steer prime mover Cummins X15 engine BA triple roadtrain trailer (c-train) combination by Base fabrications Electric tarps and scales! Gross max weight is 123.5 tonnes Tare weight around 36 tonnes Length is 36.5 metres
#Primemover Reel by @squat_university (verified account) - Do lunges work your glute medius? Yes, but not in the way you think - they're a key stabilizer not a prime mover. This means when you're doing lunges,
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SQ
@squat_university
Do lunges work your glute medius? Yes, but not in the way you think - they’re a key stabilizer not a prime mover. This means when you’re doing lunges, you’re working these muscles to do their job and control the lower body & maintain pelvis position! . Shout out @dianaconforti.fit for the opening stitched video!
#Primemover Reel by @panagraphix - CHECK THIS OUT! This special build completed by @kenworthdafadelaide for @energylogistix - Black Ops we had the opportunity to install the livery and
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PA
@panagraphix
CHECK THIS OUT! This special build completed by @kenworthdafadelaide for @energylogistix - Black Ops we had the opportunity to install the livery and it is just jaw dropping 🤩 More to come 📸 All in house 🇦🇺 📞0417 829 989 📧 sales@panagraphix.com.au 🏬 10 Edison Drive Golden Grove Open Monday - Friday 8am - 4pm #adelaide southaustralia #cmvtruckcentre #kenworth #elx #trucks #vehiclesignage #wrap #signage #custom #customised #trucksdaily

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