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#Proteinbreakfast Reel by @drsowbhagyashenoy - 5 WORST BREAKFASTS Most Indians eat daily 👇 1. Sugary breakfast Croissants • Pastries • Muffins ⚠️Sugar first thing in the morning = 🔥 inflammation
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@drsowbhagyashenoy
5 WORST BREAKFASTS Most Indians eat daily 👇 1. Sugary breakfast Croissants • Pastries • Muffins ⚠️Sugar first thing in the morning = 🔥 inflammation spike 2.Too much carbs, no protein Aloo poori • Aloo paratha • Bread + butter ⚠️Blood sugar up… energy crash down 3. Oily “traditional” breakfasts Oily dosa • High Ghee Idlis • oily Paratha & Roti ⚠️(No protein + excess oil = digestion stress) 4.Anything from a packet ❌ Cereals • Biscuits • Ready mixes ⚠️Processed food = slow metabolism 5. 🚨 THE WORST ONE 🚨 JUST TEA OR COFFEE ☕ On an empty stomach ➡️ Hormonal imbalance ➡️ Gut issues ➡️ Anxiety + cravings all day Join my WhatsApp community for 5-Day Protein Rich Breakfast Experience 👇 https://bit.ly/GethealthywithdrSow Your breakfast sets your hormones for the day. Choose wisely 💪 #gethealthywithdrsow #proteinrich #breakfast #proteinbreakfast #proteinfood #morningroutine #healthycooking
#Proteinbreakfast Reel by @alicelovesbreakfast - DAY 8/100 of my HIGH PROTEIN BREAKFAST series! 💪🏻 ALMOND CROISSANT BAKED OATS 🥐🌰✨ For the next 100 days I'll be sharing a brand new high-protein
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@alicelovesbreakfast
DAY 8/100 of my HIGH PROTEIN BREAKFAST series! 💪🏻 ALMOND CROISSANT BAKED OATS 🥐🌰✨ For the next 100 days I’ll be sharing a brand new high-protein breakfast every day to prove that breakfast doesn’t have to be boring or repetitive. Cosy, nutty and packed with flavour, these Almond Croissant Baked Oats taste like a treat but have almost 30g of protein. Perfect when you want something sweet, satisfying and easy to make. INGREDIENTS 👩🏻‍🍳 (SERVES 1) 🥣 40g oat flour (or blended oats) 💪 20g protein powder 🥛 80ml almond milk 😋 1/2 tsp almond extract (optional) 🍯 1 tbsp sweetener of choice 🥣 40g Greek yoghurt 🧁 ½ tsp baking powder 🌰 10g flaked almonds Method 1. Preheat the oven to 180°C (350°F). 2. In a bowl, mix together the oat flour, protein powder, sweetener, almond extract and baking powder. 3. Add the milk and Greek yoghurt, then mix until smooth. 4. Pour the mixture into a greased ramekin or oven-safe dish. 5. Top with flaked almonds. 6. Bake for 15–20 minutes until set and golden on top. 7. Enjoy warm 😍 Want exclusive new recipes every week, plus access to my archive of 370+ recipes? Sign up to my website and app breakfast club for only £3/month. Comment RECIPE and I’ll send you the link! #highprotein #breakfast #healthyrecipes #mealprep #proteinbreakfast
#Proteinbreakfast Reel by @organicallyaddison (verified account) - Comment RECIPE for the full recipe! These 3 Ingredient Protein Cookies are the quickest, easiest, and most delicious protein cookies! They are loaded
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@organicallyaddison
Comment RECIPE for the full recipe! These 3 Ingredient Protein Cookies are the quickest, easiest, and most delicious protein cookies! They are loaded with 12 grams of protein each. Just 3 main ingredients (plus chocolate!) and 20 minutes required. These cookies are healthy enough for breakfast but sweet enough for dessert. They are great any time of the day! ▢ ripe bananas ▢ all natural creamy nut butter ▢ vanilla protein powder ▢ dark chocolate chips . Click the link in my bio or go to my blog and search “3 Ingredient Protein Cookies” for the full recipe. https://organicallyaddison.com/3-ingredient-protein-cookies/
#Proteinbreakfast Reel by @trainwithsara_gozo - Recipe below ⬇️⬇️ High Protein Pancakes 🥞 Ingredients: • 1 high-protein vanilla pudding • 2 eggs • 45 g flour • ½ packet baking powder • 50ml milk
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@trainwithsara_gozo
Recipe below ⬇️⬇️ High Protein Pancakes 🥞 Ingredients: • 1 high-protein vanilla pudding • 2 eggs • 45 g flour • ½ packet baking powder • 50ml milk Mix until smooth, cook on medium heat until golden on both sides. #highproteinrecipes #proteinpancake #proteinbreakfast
#Proteinbreakfast Reel by @dailyresetbykami (verified account) - 🥗 Protein-Packed Veggie Frittata Perfect for meal prep breakfasts, packed with veggies and protein, and ready for the next 5 days. Ingredients: •
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@dailyresetbykami
🥗 Protein-Packed Veggie Frittata Perfect for meal prep breakfasts, packed with veggies and protein, and ready for the next 5 days. Ingredients: • 6–7 eggs • ½ cup Greek yogurt (or coconut cream if dairy-free) • 2–3 chestnut mushrooms, sliced • 1 handful spinach • 1 courgette (zucchini), diced • 1 cup mixed vegetables (peas, carrots, sweetcorn, broccoli - frozen works great) • A few cocktail tomatoes, halved • 1 tbsp Dijon mustard • 1 tbsp ghee or olive oil • Salt & pepper • Garlic + dried herbs • Fresh herbs (basil, parsley) • Feta cheese to sprinkle on top Instructions 1. Preheat oven to 200°C (400°F). 2. In a pan, sauté mushrooms and spinach in ghee. Season with salt, garlic, pepper and dried herbs. 3. In a bowl whisk together: • eggs • Greek yogurt (or coconut cream) • Dijon mustard • pinch of salt 4. Add diced courgette, mixed vegetables, tomatoes and fresh herbs to the egg mixture. 5. Place sautéed mushrooms and spinach at the bottom of a lined baking dish. 6. Pour the egg mixture over the vegetables. 7. Sprinkle with feta cheese. 8. Bake for 20–30 minutes until set and golden. 9. Let cool, slice and store in a glass container in the fridge for up to 5 days. #breakfastprep #antiinflammatorydiet #proteinbreakfast #fritatarecipe #resetyourplate
#Proteinbreakfast Reel by @fitwithsrijita - Protein, training, sleep… repeat. 💪 high protein breakfast, gym girl diet, simple protein meal, fitness nutrition, post workout meal ideas, healthy
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@fitwithsrijita
Protein, training, sleep… repeat. 💪 high protein breakfast, gym girl diet, simple protein meal, fitness nutrition, post workout meal ideas, healthy breakfast for fat loss, high protein foods, gym lifestyle India, easy protein recipe, muscle recovery foods #GymGirl #HighProteinMeals #FitnessLifestyle #ProteinBreakfast #GymFuel
#Proteinbreakfast Reel by @cozycanvas.home - Favourite high-protein breakfast 🥣💪🏻 oats chia seeds coconut milk greek yogurt berries chocolate drops #proteinbreakfast #healthyfoodideas #eatf
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@cozycanvas.home
Favourite high-protein breakfast 🥣💪🏻 oats chia seeds coconut milk greek yogurt berries chocolate drops #proteinbreakfast #healthyfoodideas #eatforgoals #quickmeals #easyrecipes
#Proteinbreakfast Reel by @healthyeats_______ - Soft omelet, colorful veggies, melty cheese.. perfection in every bite Who would eat this for breakfast or dinner? #HealthyBreakfast #VeggieRecipes #
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@healthyeats_______
Soft omelet, colorful veggies, melty cheese.. perfection in every bite Who would eat this for breakfast or dinner? #HealthyBreakfast #VeggieRecipes #CheesyGoodness #ProteinBreakfast #Mealldeas
#Proteinbreakfast Reel by @ellena_fit (verified account) - On the menu this week: raspberry protein weetabix cheesecakes ✨ the easiest prep for busy mornings or when you want something sweet but still high pro
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@ellena_fit
On the menu this week: raspberry protein weetabix cheesecakes ✨ the easiest prep for busy mornings or when you want something sweet but still high protein 💗 Each pot: 333 kcal 50g carbs | 2g fat | 38g protein Ingredients for 3 pots: 450g 0% fat yogurt 2 scoops Womens Best Fit Pro Whey in French Vanilla AD 150g crushed raspberries 6 protein Weetabix 150ml oat milk Method: 1. Mix the yogurt and protein powder until smooth and creamy. 2. Crush 2 Weetabix into each pot, pour over the oat milk and press down gently to form the base. 3. Spoon over the yogurt mixture, then top with crushed raspberries. 4. Pop in the fridge and enjoy anytime over the next 3 days. Use code ELLENAFIT to save 10% with Womens Best AD 💘 #highproteinrecipes #healthymealprep #proteinbreakfast #fitfoodideas #easyhealthyrecipes
#Proteinbreakfast Reel by @nicsnutrition (verified account) - ✨ 3 Overnight Oats Ideas for a No-Fuss Breakfast 👇 .. make now or save for later! 💾 The perfect make-ahead breakfast - balanced with fibre, protein
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@nicsnutrition
✨ 3 Overnight Oats Ideas for a No-Fuss Breakfast 👇 .. make now or save for later! 💾 The perfect make-ahead breakfast - balanced with fibre, protein & healthy fats to keep you full and energised all morning. Base (per portion): • 50g rolled oats (slow-release carbs + fibre) • 1 tbsp chia seeds (omega-3s + extra fibre) • 2 tbsp yoghurt/kefir (protein + calcium) • 1 tsp maple syrup (natural sweetness) • 120ml milk or milk alternative (protein + hydration) Flavour options: 🫐 Blueberry - add 40–50g fresh or frozen blueberries or fresh red berry grapes! (antioxidants) 🍓 Raspberry - stir in mashed raspberries + top with a few fresh ones (vitamin C + fibre) 🍫 Chocolate & Walnut - mix in 1/2-1 tbsp cocoa powder + top with chopped dates & walnuts (magnesium + omega-3s) 👉 Mix everything together (or layer as I do in the reel!), pop it in the fridge overnight, and in the morning it’s ready to grab and go. No fuss, no skipping breakfast, just delicious fuel for your day. 💬 Which flavour would you try first? Let me know below ⬇️ #OvernightOats #HealthyBreakfast #BreakfastIdeas #MealPrep #FibreFuel #ProteinBreakfast #NoFussFood #EasyBreakfast #BalancedEating #GutHealth
#Proteinbreakfast Reel by @fitfoodiejules - Chocolate lovers unite !!🫡 Toblerone is definitely one of my favourite chocolates, so I thought why not make it into a high protein overnight oat re
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@fitfoodiejules
Chocolate lovers unite !!🫡 Toblerone is definitely one of my favourite chocolates, so I thought why not make it into a high protein overnight oat recipe 🥰 I love making recipes like this because it is a pretty darn healthy recipe despite looking so decadent which is all the more reason to try it! ✨recipe✨ 50g oats* 10g cocoa powder* 30g chocolate vegan protein powder* (for thickness) 5g chia seeds/flax seeds 50g of Greek yoghurt 170 ml water (or milk) 1 tsp honey For the top: 5g almond butter* 15-20g dark chocolate (I used sugar free) 5g of soy crisps (can use honeycomb, but I couldn’t find any😅) Ingredients with a * are from @prozis (Code FITFOODIEJULES will give you a big discount + gifts!) Microwave the oats with the chia seeds, honey, and water for 2.30. Mix in the yoghurt, protein, and cocoa. Add the dollop of almond butter to the center of the oats. melt the chocolate, then mix in the soy crisps and drizzle over the top of the oats to form a shell. Refrigerate overnight and enjoy! #overnightoats #proteinbreakfast #oats
#Proteinbreakfast Reel by @healthyeats_______ - Crispy tortilla, fluffy eggs, melty goodness. breakfast perfection in every bite! Starting the day with protein, flavor, and zero fuss This egg torti
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@healthyeats_______
Crispy tortilla, fluffy eggs, melty goodness. breakfast perfection in every bite! Starting the day with protein, flavor, and zero fuss This egg tortilla breakfast never disappoints. #EggTortilla #BreakfastRecipe #healthybreakfast #QuickMeals #ProteinBreakfast

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