644.3K
ANMake your Pull-Ups stronger💪🏼
Send this to your training partner.
#calisthenics #pullup #pullups #calisthenicsworkout #streetworkout
@antoine.calisthenics
Mega Popular
#Pullup
Guarda 12M video Reel su Pullup da persone di tutto il mondo.
Guarda in modo anonimo senza effettuare il login.
12M posts
NewTrendingViral
Ricerche Correlate
30Reel di Tendenza
(12)
1.1M
LE마지막세트 횟수 조질게~!
#weightedpullups #pullup #중량풀업 #턱걸이 #풀업
@leeemiho
1.4M
DAA pull-up cue that changed the game. 🤩
@aybl dc NEENY (wearing new enhance jacket in bright yellow and plush joggers)
Train with me @traindailyjlh with guidance and support.
Making your pull-ups feel easier:
🫵🏻 squeeze the bar through the outer side of your palm and little fingers as if you’re trying to *snap* or bend the bar in half over your head
😮💨 then drive your elbow down and back, not down and in front of the body. this will make sure you’re using your back to do the work rather than just pulling through your arms
☝🏼 think about pulling the bar to you (like a lat pull down) instead of hauling yourself up to the bar. Trick the brain into thinking it’s easier than it is!
Train with me 🔗 #gym #GymTok #pullups #pullup #gymtips
@dailyjlh
647.4K
HAWant to get your 1st Pull Up?
Then try these beginner friendly strength progressions:
1) Barbell Assisted Pull Ups - Place a barbell at chest height, step your feet out in front of you keeping your knees bent. From here pull your body up towards the barbell, aiming to meet your chest with the bar. Slowly lower back down and repeat for 10-12 reps x 2-3 sets
2) Box Barbell Assisted Pull Ups - When the above becomes too easy, place a box underneath your heels and keep your legs out straight. Lift your chest and hips up and drive your chest towards the barbell. Aim for 8-10 reps x 2-4 sets
3) Hanging Hollow Body Rocks - Mastering the core strength that pull ups require can be hard so try this - take an overhand grip slightly wider than shoulder width, start by kipping your legs forward whilst aiming to push the bar away from your body. Think about driving your ribs to hips, keeping your arms & legs straight and core tight. Aim for 8-12 reps x 2-3 sets
4) Single Leg Dead hang - If the above is too hard then improving your strength to pull your entire body up and off the ground is essential. Firstly, allow yourself to hang from the bar keeping one leg on the ground or box. Hold the other leg up, this supports some of your bodyweight. Aim to hang for 10-30 seconds per leg x 2-3 sets
5) Dead hang - When single leg becomes too easy, move onto a complete dead hang lifting both legs off the ground. Aim to hold for as long as possible x 2-4 sets
Outfit: @oneractive New BlackBerry Purple Raw Lounge Joggers and EnhanceLift Halter 💜 Launching Tuesday 27th Jan 💪🏼 C0de: HAYLEY to save 🙏🏼
#pullups #backday #backworkout #pullup #strengthtrainingforwomen
@hayleymadiganfitness
52.4K
SUOver & Over
#calisthenics #fitness #bodyweighttraining #mobility #pullup
@sukhxpt
182.7K
SH❤️🩹
.
#pullup #backday #disciplined
@shoosic
347.5K
MIMy max is one go is 40😁
#calisthenics #training #fun #viral #strong #pullup
@mirandredzepi_lob
349.1K
NEcan’t feel your back in pull-ups?
stop thinking about pulling yourself up. think about driving your elbows down to your hips instead.
save this in case you need a reminder during your pull sessions #pullup #latactivation #backworkout #gymtips #fitnessreels
@nee_tristan
4.5M
SOسیو کن برای بعد .
برای آموزش های کامل تر پیج رو فالو کن.
.
.
#calisthenics #bodyweighttraining #pushup #pullup
@sobhan_javadii
910.1K
CAThe one pullup movement to rule them all
.
.
.
#calisthenics #bodyweighttraining #pullup #firstpullup #pulluptips
@calibarfitnessofficial
3.5M
ER انرژيارو درياب ..🫡
#calisthenics
#handstand
#shiraz #شاهد #ديپ #pullup #pushup
#شيراز #هنداستند
#بدنسازى #ورزش #كليستنيكس #بارون #برف #rainy
@erfanahadil
219.4K
C_What’s your pull-up level?👀💪📈 #calisthenics #pullups #pullup
@c_raytrains
✨ Guida alla Scoperta #Pullup
Instagram ospita 12 million post sotto #Pullup, creando uno degli ecosistemi visivi più vivaci della piattaforma.
Scopri gli ultimi contenuti #Pullup senza effettuare l'accesso. I reel più impressionanti sotto questo tag, specialmente da @sobhan_javadii, @erfanahadil and @dailyjlh, stanno ottenendo un'attenzione massiccia.
Cosa è di tendenza in #Pullup? I video Reels più visti e i contenuti virali sono in evidenza sopra.
Categorie Popolari
📹 Tendenze Video: Scopri gli ultimi Reels e video virali
📈 Strategia Hashtag: Esplora le opzioni di hashtag di tendenza per i tuoi contenuti
🌟 Creator in Evidenza: @sobhan_javadii, @erfanahadil, @dailyjlh e altri guidano la community
Domande Frequenti Su #Pullup
Con Pictame, puoi sfogliare tutti i reels e i video #Pullup senza accedere a Instagram. Nessun account richiesto e la tua attività rimane privata.
Analisi delle Performance
Analisi di 12 reel
💡 I post top ottengono in media 2.6M visualizzazioni (2.3x sopra media)
Posta regolarmente 3-5x/settimana in orari attivi
Suggerimenti per la Creazione di Contenuti e Strategia
💡 I contenuti top ottengono oltre 10K visualizzazioni - concentrati sui primi 3 secondi
📹 I video verticali di alta qualità (9:16) funzionano meglio per #Pullup - usa una buona illuminazione e audio chiaro
✍️ Didascalie dettagliate con storia funzionano bene - lunghezza media 293 caratteri
✨ Molti creator verificati sono attivi (33%) - studia il loro stile di contenuto
Ricerche Popolari Relative a #Pullup
🎬Per Amanti dei Video
Pullup ReelsGuardare Pullup Video
📈Per Cercatori di Strategia
Pullup Hashtag di TendenzaMigliori Pullup Hashtag
🌟Esplora di Più
Esplorare Pullup#how to learn pullups#how to do pullups for beginners#pullup variations for strength#pullup progressions for women#armstrong pullup program#weighted pullups for strength#explosive pullups#pullups diapers