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FLAfter holding space…I step into mine.
Infrared sauna just hits different. Unlike traditional heat, infrared light penetrates deeper into muscle tissue, increasing circulation, supporting detoxification through sweat at a cellular level, and helping reduce post-class inflammation and soreness. That deep warmth stimulates collagen production, improves joint mobility, and activates the parasympathetic nervous system so the body can actually shift into recovery mode.
And here’s what makes this even more special…
✨ Color light therapy uses different wavelengths associated with different physiological responses.
Red light supports circulation and cellular repair.
Blue can calm the nervous system. Green promotes balance and heart-centered regulation.
✨ Salt therapy infused into the space with micro-particles of salt that support respiratory health, reduce inflammation in the airways and create an overall purifying effect for the body and skin.
After teaching, my muscles are warm, my nervous system is buzzing and this is where everything integrates. This isn’t indulgence. This is intentional recovery.
So grateful for spaces like @breathe.buffalo that go beyond the mat, offering tools that support the whole body, the whole system and the whole experience.
@flowwithchantelle
