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GRYour knee doesn’t just need strength. It needs awareness.
RNT goblet squats change the conversation.
When the band is pulling the knee IN, it creates valgus. The body has to reflexively fire lateral hip and external rotators to resist collapse. That’s reactive neuromuscular training doing its job.
When the band is on the opposite leg pulling the knee OUT, now you’re challenging adductors and medial chain control. Different stimulus. Different strategy. Same goal — owning the joint.
Band placement isn’t random. It changes the neuromuscular demand.
If you want resilient knees, you have to train the reflexes — not just the reps.
#RNT #ReactiveNeuromuscularTraining #KneeHealth #GobletSquat #DecelerationTraining
@gritathletictraining.coachbeth
