12.2K
DEYes I made that song 🥹🥹🥹
#runfree #tropicalmusic #deepchills #chillvibes
@deepchills
#Runfree
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187.5K
THRun free, Bravo. 💔😢
Video courtesy of juswackamoley on TikTok
#TSLPH #SeniorDog #PetLoss #RunFree #RestInPeace
@thesmartlocalph
14.6K
VIWait for the kicks at the end 🤣🤣
Combination choreo of a strengthening moves and flow
Song : Run Free
Artist : @candistaton
Music : @deepchills
Label : @miamibeats
NO COPYRIGHT INFRINGEMENT INTENDED SONG USED FOR ENTERTAINMENT PURPOSE ONLY . 🙏🏻
DanceFitness Choreo : @vijaya.tupurani
Ft: @ri_tz_yy_ And @just4vanshree
Venue : @f3dancehub
🎥: @akhillroshan
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#dancer #dance #dancefitness #dancelife #reelsinstagram #reels #reelitfeelit #reelkarofeelkaro #runfree #trendingaudio #trending #trendalert #fun #liveloveinspire #vijayatupurani #tiktokfame #dance #strengthening
@vijaya.tupurani
1.6M
MORun free 🐴🏃🏼♂️
#runfree #496challenge
@morewithmat
49.0K
RUSOUNDED LIKE A GOOD IDEA. 🤪 Listen this is all tongue in cheek. For some a short streak of 1 mile a day for 30 days can be a great way to get a habit going.
As a coach for over 13 years…bigger streaks I see backfire in the majority of runners with burnout, injury, fatigue.
Did I run every day in my 20s? Yup.
Did it help any of my goals? Nope.
Did it cause stress? Yup.
100% I know some great folks who streak and manage to stay healthy, but it requires them to be really intentional with strength, fueling and recovery.
My main question is what’s your goal? Is it a race? Is it joy? Is it just that we like a challenge? All are equally valuable. So the question becomes a streak truly helpful to the goal.
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#runningstreak #runeveryday #runnerslife #runningmakesmehappy #runforlife #runfree
@runtothefinish
30.5K
FRHow blessed are we that we can witness America’s powerful wild herds running free? Their hooves have thundered across the these lands for centuries — and it’s up to us to ensure that future generations can experience this breathtaking scene, right here at home. #keepwildhorseswild
@hozier #wildhorses #westernland #protectwildlife #runfree #hozier
@freewildhorses
405.0K
LIWhen you Google yourself and see your millions of views…. @zwfmiami #mondaymorning.
#limbani #limbanizwf #zwf #zwfmiami #chimp #chimpanzee #animals #animallover #animalkingdom #notapet #runfree #enichment #nature
@limbanizwf
46.2K
MAHeute hat mich wieder eine Nachricht erreicht, die mir jedes Mal das Herz schwer macht. 💔
Dass schon wieder ein geliebtes Seelenpferd gehen musste.
Eumel war nicht einfach ein Pferd.
Sie war Familie.
Freundin.
Ein Zuhause.
Bei unserem Shooting ging es darum, einen Moment festzuhalten, der viel größer ist als ein Foto.
Diese besondere Verbindung.
Dieses stille Vertrauen.
Diese Nähe, die man nicht erklären muss.
Wenn ein Herz, das einen so lange begleitet hat, gehen muss, bleiben Erinnerungen.
Und manchmal sind Bilder genau das, was uns hilft, diese schwere Zeit zu überstehen.
Liebe Thessa,
liebe Tina,
man konnte in jedem Moment spüren, wie sehr ihr eure Eumel liebt.
Ich wünsche euch und eurer Familie von Herzen ganz viel Kraft für diese schwere Zeit.
Ich hoffe, dass diese Erinnerungen euch immer wieder ein kleines Stück zu ihr zurückbringen können. 🤍
Run free, Eumel 🌈
#seelenpferd
#herzenspferd
#runfree
#pferdeliebe
#pferdefotografie
@madlenbecker_photography
7.8K
SAThese are the MOST IMPORTANT things runners need to know about half-marathon training 👇🏼👇🏼
1️⃣ You shouldn’t feel wrecked after a long run
If you have to plan to spend your Sunday on the couch after your long run - then it’s time to adjust your fueling strategy. It’s not normal to need an entire day to recoup after a long run!
2️⃣ You shouldn’t need frequent bathroom breaks
Are you planning your running route on the availability of a public bathroom (or bush, lol)? That’s a sign your fueling needs to be adjusted. Imagine being able to run wherever you want (even if there’s no bathroom readily available!).
3️⃣ Carb load for any run longer than 90 minutes
Just because you *can* run 90 minutes without carb loading - doesn’t mean you should. Carb loading is what gives your body the energy it needs to perform at its best (meaning you want to reach that PR!).
Did any of these surprise you?! Let me know what questions you have in the comments about fuelling for runs, I’m happy to help!
Comment FUEL if you want fuelling top tips sent to you right away
#runner #keeprunning #runningform #strengthtraining#strongrunner #runfree #runstrong #distancerunning#runnersofinstagram #runningandfunning#runningcommunity #alwaysrunning #foodfuel#onlinenutritioncoach #performancenutrition #workoutfuel
#runnersofinstagram #instarunners #runnergirl #runlikeagirl#runallthemiles #fyp #relatable #womenshealth #womensfitness #foryou #motherrunner #halfmarathon #marathon
@sarahcampus
122.9K
DIMy girls and a sunset 🤝 🌅
#Sighthound #CinematicDogs #BornToRun #SlowMotion #DogsInSnow #Instinct #WorkingBloodlines #RunFree #DogReels
@diamondsportdogs
19.0K
DUThis is my happy place, the Copper Canyons in northern Mexico. #BornToRun #CaballoBlanco #RunFree @ultra.caballo.blanco
@duzer
18.4K
FRWhite Mountain, WY: ✨🐴 A family of three escapes for their freedom! 👏✨
Never underestimate a mother's love: While the helicopter attempted to herd her family toward the wings of a trap, this clever mama refused to leave her foal behind. Each time the pilot pushed them in one direction, she turned back to her little one as he struggled to keep up, and ran the opposite way. For 10 minutes, she skillfully evaded the pilot, determined to keep her family together. In the end, her persistence paid off—the pilot backed off, and they ran free, with the little foal safely by their side. This family fought hard for their freedom.
The White Mountain roundup ended on Aug. 19th, 2024.
Video by @Nenah_Dm
#momandbaby #foal #babyanimals #horselover #freedom #runfree #escape #wild
@freewildhorses
✨ Guida alla Scoperta #Runfree
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L'enorme raccolta #Runfree su Instagram presenta i video più coinvolgenti di oggi. I contenuti di @morewithmat, @limbanizwf and @thesmartlocalph e altri produttori creativi hanno raggiunto thousands of post a livello globale.
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