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#Runwalkmethod Reel by @echelon.fit (verified account) - 🏃‍♂️✨ Ready to run smarter, not harder? Did you know you can use the Run Walk Run® Method with Echelon? That's right! Chris from @Jeffgallowayolympia
6.8K
EC
@echelon.fit
🏃‍♂️✨ Ready to run smarter, not harder? Did you know you can use the Run Walk Run® Method with Echelon? That’s right! Chris from @Jeffgallowayolympian team chats through how this proven method pairs perfectly with our treadmills... whether you’re training for a race or simply running for fun! ✅ Follow our dedicated Run Walk Run® classes in the app ✅ Start with the Magic Mile class to find your pace ✅ Reach your finish line, your way 💪 Ready to get moving? Check out the course now on the Echelon Fit app! #RunWalkRun #EchelonFit #JeffGalloway #TreadmillTraining #Runners
#Runwalkmethod Reel by @jeffgallowayrunwalkrun - In 1974, the Run Walk Run method was developed as a way to introduce running to a new audience. This training method allowed athletes to successfully
10.0K
JE
@jeffgallowayrunwalkrun
In 1974, the Run Walk Run method was developed as a way to introduce running to a new audience. This training method allowed athletes to successfully train without injury. Since then, over a million runners have used this proven method. The Jeff Galloway app has plans for every fitness level and will make training more fun. Download the Jeff Galloway app today! . . . #run #runninginspo #runninggoals #runwalkrun #gallowaytraining #rundisney #runningapp #newrunner #runningcommunity #runningcoach
#Runwalkmethod Reel by @megandahlman (verified account) - 👉 Long distance running was my exercise of choice. Training for and running marathons burned GOBS of calories…so "go hard or go home", right? 🤦‍♀️
25.1K
ME
@megandahlman
👉 Long distance running was my exercise of choice. Training for and running marathons burned GOBS of calories…so “go hard or go home”, right? 🤦‍♀️ The idea of “just going for an easy walk” or a relaxing hike was ludicrous. Way better to spend that time running and getting the heart rate up!! 😫 Nevermind the fact that my back, knees, and feet were getting destroyed. Not to mention my entire mindset around the purpose of fitness was jaded. I have nothing against distance running if that’s your jam and you’re going about it in a balanced, healthy way. But if it’s just for the “calorie burn”, and your body is taking a beating, it’s probably time change your method. ✅ Be ok with slow, steady, sustainable and balanced. Stop thrashing your body with going all-in … or being completely sedentary. You want to be here, doing this with confidence for many, many years to come, right?! 🙋‍♀️ What’s YOUR story? Is it like mine? … #teamtortoise #slowandsteady #consistency #fitnessmotivation #fitnessjourney #walking #recoveringcardioaddict #balanceandmoderation #fitover40 #fitover50 #fitover60
#Runwalkmethod Reel by @ems_fitness_pt - Let's talk about jeffing (run-walk intervals) 🏃‍♀️ Running has never been something that's come naturally easy for me. Every time I've come back fro
1.1K
EM
@ems_fitness_pt
Let’s talk about jeffing (run-walk intervals) 🏃‍♀️ Running has never been something that’s come naturally easy for me. Every time I’ve come back from injury, the journey feels harder both physically and mentally. I’ve recently started incorporating jeffing into my long runs and I absolutely love it. I’m running 4 minutes, walking 1 minute, and it’s been a complete game changer. Instead of thinking “I’ve still got 5 miles to go,” I now break it down into 5-minute chunks. It’s so much more manageable and helps me stay focused rather than overwhelmed by the distance ahead. Those 4 minutes of running fly by when I know a walk break is coming, and I actually look forward to my long runs again. If you’ve ever struggled with pacing, confidence, or coming back from injury, jeffing might be worth a try. There’s no right or wrong way to run, just the way that keeps you moving and enjoying it 💜 Have you ever tried jeffing before? Or are you curious to give it a go? I’d love to know how you find it! All the love, Ems ❤️ #jeffing #runwalkrepeat #runningjourney #injuryrecovery #runhappy #longrun #womensrunning #runnersofinstagram #perimenopauserunner #emsfitnesshub
#Runwalkmethod Reel by @elliotmurphyy (verified account) - Try the Run/Walk method on your next run! For beginners: Run for 1 minute, Walk for 2 minutes (Repeat 5-6 times)
4.5K
EL
@elliotmurphyy
Try the Run/Walk method on your next run! For beginners: Run for 1 minute, Walk for 2 minutes (Repeat 5-6 times)
#Runwalkmethod Reel by @runnersworldmag (verified account) - Everyone can benefit from the run/walk method, even experienced runners and professional athletes. It's a myth that run/walk is only for beginners.
43.9K
RU
@runnersworldmag
Everyone can benefit from the run/walk method, even experienced runners and professional athletes. It's a myth that run/walk is only for beginners. Learn more about the run walk method and check out our training plans at the link in our bio. #runwalk #runningtips #intervals #myths
#Runwalkmethod Reel by @silverrunner26 (verified account) - Jeffing is the Answer 🧠💥 I've been using the Jeff Galloway run/walk method for years - aka Jeffing - but lately I've been toying with a wild idea:
1.1K
SI
@silverrunner26
Jeffing is the Answer 🧠💥 I’ve been using the Jeff Galloway run/walk method for years — aka Jeffing — but lately I’ve been toying with a wild idea: 🤔 What if I just ran slower instead? Wouldn’t that have the same effect? So last week, I tested it out. Ran the whole way at just under a 12-min pace (my usual jeffing average). The result? 🚍 Full ticket on the Struggle Bus. Legs heavy, heart rate high, vibes low. Fast forward to today: back to my tried-and-true Jeffing. Same average pace. But this time? ✅ Never tired ✅ Solid zone 2 heart rate ✅ Finished strong at 1:20 and 6.5 miles ✅ Could’ve kept going! So there you have it… scientific (okay, personal anecdotal) proof: 🎯 Jeffing works. Not just for beginners. Not just for recovery. But for anyone who wants to finish strong and actually enjoy the run. #jeffingftw #runwalkrun #runningwisdom #mastersrunner #zone2training #gallowaymethod #smartrunning #runningover60 #marathontraining #choosehappiness #belegendary
#Runwalkmethod Reel by @amysbalancingact (verified account) - Proof that run/walk/run actually works and the real runners can take walk breaks too! It's all about finding the proper run walk run ratio for you! C
1.4M
AM
@amysbalancingact
Proof that run/walk/run actually works and the real runners can take walk breaks too! It’s all about finding the proper run walk run ratio for you! Check out Jeff Galloway’s website to see what run walk intervals would be a good place to start for your pace. Or leave a comment below and I could help make a suggestion! I love working with run walk runners!! . . . . . #runwalkrun #gallowaymethod #runningcommunity #marathontraining #runningcoach #momswhorun #motherrunner #runningreels #brooksrunningcollective #letsrunthere
#Runwalkmethod Reel by @kaity_scarlett_ (verified account) - Run. Walk. Repeat. That's the magic of the Galloway method-training smarter, not harder. Perfect for moms building miles while still juggling, well… e
336
KA
@kaity_scarlett_
Run. Walk. Repeat. That’s the magic of the Galloway method—training smarter, not harder. Perfect for moms building miles while still juggling, well… everything else. #sahm #disneyhalfmarathon #jeffgalloway #runwalkrun #momrunner
#Runwalkmethod Reel by @rebeccaeshore - Long-distance running is as much a mental game as it is a physical one, but before you start eyeing a marathon, let's get you through those first few
7.1K
RE
@rebeccaeshore
Long-distance running is as much a mental game as it is a physical one, but before you start eyeing a marathon, let’s get you through those first few miles without a literal breakdown. (From someone who has had plenty) Here are 10 tips to help you transition from “Why am I doing this?” to “Actually, I feel like a superhero.” 1. Get Fitted for Real Shoes Your old gym sneakers from 2021 are not “vintage” - they are a recipe for shin splints. Go to a dedicated running store and have them analyze your gait. Professional shoes are an investment in your knees, ankles, and overall sanity. 2. Embrace the “Run-Walk” Method Don’t let your ego tell you that walking is “cheating.” Using intervals (e.g., running for 3 minutes, walking for 1) helps build aerobic capacity without overtaxing your joints. It’s the smartest way to increase your time on feet. 3. Respect the 10% Rule To avoid overuse injuries, never increase your total weekly mileage by more than 10% from the previous week. Your heart and lungs often adapt faster than your tendons and ligaments; give your “hardware” time to catch up to your “software.” 4. Slow Down (Seriously) Most beginners run their “easy” runs way too fast. You should be able to hold a full conversation while running. If you’re gasping for air, you’re training for a sprint, not distance. Slowing down builds the mitochondrial density you need for the long haul. 5. Strength Training is Non-Negotiable Running is essentially a series of one-legged hops. If your glutes, core, and hips are weak, your form will collapse. Dedicate at least two days a week to basic strength movements like lunges, planks, and squats. YOUVE GOT THIS 🏃‍♀️✨🫶
#Runwalkmethod Reel by @robinzahra (verified account) - The goal: run without stopping / The method: start with run/walking and progress to being able to run nonstop 💫 I love helping new runners start the
41.2K
RO
@robinzahra
The goal: run without stopping / The method: start with run/walking and progress to being able to run nonstop 💫 I love helping new runners start their running journey bc I remember starting at 32 with just 10 minutes of running. I eventually did much more and got much faster, but it all started with just a little bit of running done consistently Link 🔗 in bio for my 4 week run/walk plan for absolute beginners or those looking to ease back into running . . #runningforbeginners #runningmotivation #newrunners #cardio #cardiotips #runwalk #startrunning #runningprogram #runningplan #treadmill #jogging #runningrotuine
#Runwalkmethod Reel by @runwithlks - the run/walk method explained. if you're a beginner, read this. here's the problem → the heart and lungs adapt fast. muscles, joints, and bones don'
1.6K
RU
@runwithlks
the run/walk method explained. if you’re a beginner, read this. here’s the problem → the heart and lungs adapt fast. muscles, joints, and bones don’t. that gap is where injuries happen. walking closes the gap. how it works: → run 1 minute → walk 1 minute → repeat start with 5 rounds (10 min total) then 10 rounds then 15 that’s a real workout. that counts. why it works: → less stress on joints → recovery happens while moving → farther distance without breaking down → the next run doesn’t feel like punishment this method was created by olympian jeff galloway in the 1970s. research shows it can take 13 minutes off a marathon. elite runners still use it. walking mid-run isn’t failing. it’s how smart runners start. save this and let me know what you think. my wife is starting it this week. #runwithlks #runner #keepshowingup #runningtips #beginnerrunner

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