28.7K
NII like pilates, just love running more xx
#runningcommunity #runnersofig #femalerunningcommunity #femalerunner
@niamhellys
#Runnerssupportsystem
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(12)
17.4K
JURespect and appreciate the easy run.
It has so many benefits that most runners overlook. Low heart rate, low stress, calm breathing, and a gentle way to wake the body up. No pressure. No intensity.
Those first 10 to 20 minutes at an easy pace are magical. Blood starts circulating, the mind relaxes, the body warms from the inside out… and suddenly everything feels a little lighter.
Easy miles build aerobic strength, support recovery, and put you in a better mood. They’re not “throwaway” runs, they’re foundational.
So slow down, breathe, and enjoy the simplicity of moving forward without forcing anything. Your body will thank you for it. 🏃♂️✨
#EasyRun #RunningTips #RunStrong
@justinthefitcoach
56.9K
RASome wise words from Anna who was our first #ratracer to cross the finish line at the Rat Race 100 a whole 2 hours ahead of the next person! A truly phenomenal run and an inspirational woman, it was a joy to watch her lead this adventure.
As we strive to bring more equal representation to the start line of ultramarathons we loved that Anna recognised the small changes organisations can make to break down barriers to women signing up to big challenges. In her interview with @bbcscotnews she said:
“Anna also praised the organisers, for creating female-specific provisions at each of the stopping point. She said she hoped her performance could help prove that women can “close the gap” when it comes to endurance sport.
“I’m 43, I’m perimenopausal, I’m on HRT, that massively affects your hormones and that has a massive impact,” she said.
“I got my period on Friday and I was very aware that I was wearing light-coloured leggings, but at every checkpoint, they had female-specific toilets with sanitary products.
“I think it just shows women do these things too. Women are not just little men. They have their own specific needs, but they were being catered to and I really loved that.”
2026 entries are open and nearly 40% of the signs ups so far are women, with 67% of women who joined us this year crossing the finish line (even in that horrible weather!) 💪🏻
Next year we’ll be making more changes to this brilliant adventure including introducing a Pair Up system at each checkpoint that goes through the night, allowing you to buddy up with a fellow #ratracer if you need company. We will also be introducing the option to have a support runner with you through the first night too.
Hands up if you’re thinking of taking on your first 100 miler with us?
#castletocastle #ratrace100 #ultramarathon
@ratracehq
4.5K
FEFrom easy pace to long distance.
From short breaths to stronger strides.
A 3-week running journey—
fueled by consistency, finished with Pocari Sweat.💨
staying hydrated, staying consistent.✨
Thankyouuu for this amazing 3 weeks!💙💙💙
@pocarisportid @pocariid
📸 one&only @yudi_photowork 🥳🤩
#PocariSweatPacer2026
#RunnersSupportSystem
#GoSweatGoION
@fegyanacitra
86.3K
RUI blame the disaster that was my GI system that day 🫣😅
Circa Myrtle Beach Marathon 2024.
Sometimes we need that reminder that the marathon owes you NOTHING and not every race is going to be a good race.
Actually no. I don’t want that reminder 😅 I want every race to be amazing and every race to go perfectly!! Is that too much to ask for???? Probably 😂
#running #marathontraining #runnergirl #run #runner #runningmotivation #runrunrun #runhappy #runningtips #run #runnersofinstagram #rmarathon #raceday
@runwith.nic
2.0K
THRunning is the sport.
Strength is the support system.
This weekly plan is designed to help runners train consistently, move efficiently, and stay healthy through the miles.
Save this for your next strength session.
Train strong. Run smooth.
#brooksrunningcollective #brooksrunning #letsrunthere #runnercommunity #runnerworkout
@thekleannutritionist
4.7K
GODaily conversations between @jmalin17 and me 😅❤️shout out to the partners and support systems in marathon training 🫶🏼
#marathontraining #runnergirl #brooksrunning #running #runnersofinstagram #morningrunner #runtoinspire #runningmotivation
@goldendawn127
16.4K
ROThis was a bit of a roller coaster 🥲🤣 #runningcommunity #runtok #runvlog #runnergirl #Running #slowrunner #averagerunner
@rosecmeadows
6.3K
SOIt’s a hill I will forever stand on…
It’s not the discipline that’s lacking, it’s the support.
It’s not the lack of willpower to get through the workouts/runs, it’s because most of us are carrying too much alone.
When our minds, bodies, and souls are burnt out, working harder only adds to the weight of it all.
A strong support system makes all the difference in the world!
Find yours 💛
#runningmom #momlife #runnersofinstagram #support #discipline
@soulrunnernh
8.1K
FA4 miles?! CRAZY! We still have a good 7 weeks to go as I really was starting with 0 running experience 🥹 hopefully I have some more enjoyable runs over the next few weeks because my last few runs have felt pretty miserable 😆
LEGGINGS: @halara_official
SHIRT: @gruntstyle
HEADPHONES: @jlabaudio
VEST: @outdoorinoxto #runningjourney #plussizerunner #runtok #runningcommunity #5ktraining #plussizefitness #fitnessjourney
@fattietobaddie
292.3K
MIStrangers are more supportive 🫶🏻
#quotes #mindset #Lifestyle #positivity #ootd #fitcheck #running #run #runner #runningcommunity #runningmotivation #runoutfit #runnersofinstagram #runnerslife #fitsinspo #fyp #fypage #runningismytherapy
@mikeyishungry
1.3K
RU@currex_usa has helped me achieve my goals over the last few years while marathoning. Excited to continue wearing them and having good support for my feet as I continue to train for this distance!
#sponsored #insoles #support #distancerunning #running #runningcommunıty #run #thesweatlife #marathon #fitness #runners
@runwithjos
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