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#Smfam Reel by @smseasidecitycebu (verified account) - A heartwarming symphony of over 300 voices filled the atrium with the spirit of Christmas as Cebu's finest choral groups came together for World Chora
1.1K
SM
@smseasidecitycebu
A heartwarming symphony of over 300 voices filled the atrium with the spirit of Christmas as Cebu’s finest choral groups came together for World Chorale Day 2025 at SM Seaside. 🎄🎶 Until next year, #SMfam! ✨ #TheGrandGiftOfChristmas #EverythingsHereAtSM
#Smfam Reel by @crezy_.21 - Koi nahi pusta.......😜🤙 . . Keep it simple but significant 💯#smfam . . . . . . #beardmark #kingmark #hairstylesfromen #hairstyles #beard #styl
514.9K
CR
@crezy_.21
Koi nahi pusta.......😜🤙 . . Keep it simple but significant 💯#smfam . . . . . . #beardmark #kingmark #hairstylesfromen #hairstyles #beard #style #mensweardaily #simplydapper #higheststreetfashion #menstylefashion #menfashionreview #mensfashion #guyswithstyle #dontbeaverage #menfashionblogger #dailaydrawing #lovemanhuas♥ #playbold #tag#pride#travel#crete#ootdman#indanbloggers #fambruharmy #instahelp❤️‍🩹😘
#Smfam Reel by @smcitysanjose - Music and holiday spirit filled the air as we celebrated World Chorale Day at SM City San Jose Del Monte! 🎶🎄 A heartfelt thank you to Harmonic Yout
282
SM
@smcitysanjose
Music and holiday spirit filled the air as we celebrated World Chorale Day at SM City San Jose Del Monte! 🎶🎄 A heartfelt thank you to Harmonic Youth Ensembles for filling the mall with inspiring performances. The group is composed of passionate young musicians who continue to hone their talents through music, using it as a platform for self-expression, discipline, and teamwork while uplifting the community through meaningful performances. Thank you for celebrating with us #SMFam, more exciting holiday surprises are coming your way! ✨🎅 #ChristmasFestivitiesAtSM #EverythingsHereAtSM
#Smfam Reel by @gabosaturno (verified account) - If you could only choose one: Planche or Handstand? 😉 Arguably one of my favorite parts about my job (aside from serving and teaching others) is mee
59.1K
GA
@gabosaturno
If you could only choose one: Planche or Handstand? 😉 Arguably one of my favorite parts about my job (aside from serving and teaching others) is meeting and connecting with incredibly talented, hardworking, and amazing human beings! A little flow with one of the best athletes in the USA, @thomas_kurganov 🤟🏽 I met him years ago when I was a judge in a competition, and he was one of the competitors. Years later, we are doing flows together. Make sure to show some love to this beast! Help others. Support others. Lift each other up! 🙏🏽 It’s all about the community! P.S.: We have just released our private community on the SM App where you’ll be able to connect with humans just like you and get feedback, form checks, and support from myself and the entire SM Team! (Make sure to update the app to access this feature) 🫂 #SMFAM With Love, Gabo
#Smfam Reel by @crezy_.21 - Attitude nahi hai dost 🤙🤓 . . Keep it simple but significant 💯#smfam . . . . . . #beardmark #kingmark #hairstylesfromen #hairstyles #beard #st
338.0K
CR
@crezy_.21
Attitude nahi hai dost 🤙🤓 . . Keep it simple but significant 💯#smfam . . . . . . #beardmark #kingmark #hairstylesfromen #hairstyles #beard #style #mensweardaily #simplydapper #higheststreetfashion #menstylefashion #menfashionreview #mensfashion #guyswithstyle #dontbeaverage #menfashionblogger #dailaydrawing #lovemanhuas♥ #playbold #tag#pride#travel#crete#ootdman#indanbloggers #fambruharmy #instahelp
#Smfam Reel by @bikbikofficial (verified account) - Making fun memories and #SweetVibesAtSM ❤️ #ShareTheWonder #SMFam and visit The Block Atrium, @smnorthedsa for the whole month of February! 🤗 TAG you
27.9K
BI
@bikbikofficial
Making fun memories and #SweetVibesAtSM ❤️ #ShareTheWonder #SMFam and visit The Block Atrium, @smnorthedsa for the whole month of February! 🤗 TAG your family and friends! ❤️ #EverythingsHereAtSM #YoureAlwaysWelcomeHere @smstore
#Smfam Reel by @saturnomovement - 🔰Save this, and actually do it! ;)

✅ Here are 5 Reasons Why Facepulls are so Good:

1) Promotes Scapular Retraction - which prevents excessive shoul
43.8K
SA
@saturnomovement
🔰Save this, and actually do it! ;)

✅ Here are 5 Reasons Why Facepulls are so Good:

1) Promotes Scapular Retraction - which prevents excessive shoulder rounding/slouching and impingment issues.

2) Develops Rear Deltoids - balances out an often neglected part of the shoulder, if we compare it to its anterior side. 
 3) Strengthens the Rotator Cuff Muscle Group - which play a crucial role in stabilizing the shoulder joint. 
 4) Enhances Shoulder External Rotation (ER) - by stimulating external rotators such as the infraspinatus and teres minor. (I’d also like to mention that strengthening Internal Rotation (IR) shouldn’t be disreagarded as lesser important. There is a common belief that we only need ER because we already have too much IR, which I disagree with. If you have shoulder issues chances are you are weak in both rotations. 

5) Fortifies your Upper Back - by retracting and pulling, Mid and Lower Traps, Rhomboids, Rear Delts and Rotator Cuff are highly stimulated, hence, strenghening your whole upper back section. 
 💢 Have Mobility Issues?
If you cannot reach a 90degree angle of Shoulder External Rotation I advise you practice the 2 stretches shown either before practicing Facepulls or in between sets.

👉 Lat. Stretch (3x60s)
👉 Chest Stretch (3 x 10rocks + 30s)
 Both of these stretches focus on releasing two major muscles that Internally rotate your shoulders. By opening them up, you’ll notice an improved External Rotation range.

I hope this one helps you out. 
As always, here I am for any questions.
I appreciate you being here.

The practice goes on.
 📺 By the way, this clip is from a Rings Pull workout recently posted on our YouTube channel (Saturnomovement). I highly suggest you watch it, as you’ll find more exercise explained in detail such as this one. - Yassir | @yassir_trainer
#Smfam Reel by @mrsangel_sky - #pov ~ what's inside the @smstore during THE GREAT NORTHERN SALE @smnorthedsa ‼️🛍️🛒🥳 Enjoy up to 70% OFF on your favorite brands and stores. Don't
1.8K
MR
@mrsangel_sky
#pov ~ what’s inside the @smstore during THE GREAT NORTHERN SALE @smnorthedsa ‼️🛍️🛒🥳 Enjoy up to 70% OFF on your favorite brands and stores. Don’t miss the biggest deals of the season — Go All In, #SMFam! 😉💙 #GreatNorthernSaleAtSM #EverythingsHereAtSM — #mrsjanedomingo #ad #paidpromote #mommyblogger #lifestyleblogger #momfluencerph #contentcreatorph #happywifehappylife #reels #reel #reelitfeelit #réel #ootd #momblogger #momlife #momoftwo #discoverphilippines #bags #shoes #backtoschoolshopping #shopping #smstore #sale #shoppingtime #smnorthedsa #fashion
#Smfam Reel by @smnorthedsa - Heard ya'll wanted something new? 👀 We got you! Check out these new spots at SM North Edsa! ✨️🤟 Make fresh and #SupersizedMomentsAtSM here! See y
4.2K
SM
@smnorthedsa
Heard ya'll wanted something new? 👀 We got you! Check out these new spots at SM North Edsa! ✨️🤟 Make fresh and #SupersizedMomentsAtSM here! See you, #SMFam 😉 #GetHypedAtSM #new #smnorthedsa
#Smfam Reel by @smdasmarinas - 𝗪𝗛𝗔𝗧'𝗦 𝗡𝗘𝗪?! #GetHypedAtSM with Takoyadon at SM City Dasmariñas! 🤩 ICYMI: Takoyadon opened on May 22, 2024, at the Lower Ground Level. Enjoy
890
SM
@smdasmarinas
𝗪𝗛𝗔𝗧'𝗦 𝗡𝗘𝗪?! #GetHypedAtSM with Takoyadon at SM City Dasmariñas! 🤩 ICYMI: Takoyadon opened on May 22, 2024, at the Lower Ground Level. Enjoy the ideal mix of taste, quality, and value. Indulge in the true flavors of Japan with every bite. 🇯🇵 See you there, #SMFam! 🍜✨️ #EverythingHereAtSM #FeelGoodAtSMDasma
#Smfam Reel by @crezy_.21 - Me & my freind Telent 🙎🤗 @_hinsuu____46 Keep it simple but significant 💯#smfam . . . . . . #beardmark #kingmark #hairstylesfromen #hairstyles #b
3.1M
CR
@crezy_.21
Me & my freind Telent 🙎🤗 @_hinsuu____46 Keep it simple but significant 💯#smfam . . . . . . #beardmark #kingmark #hairstylesfromen #hairstyles #beard #style #mensweardaily #simplydapper #higheststreetfashion #menstylefashion #menfashionreview #mensfashion #guyswithstyle #dontbeaverage #menfashionblogger #dailaydrawing #lovemanhuas♥ #playbold #tag#pride#travel#crete#ootdman#indanbloggers #fambruharmy #instahelp

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L'enorme raccolta #Smfam su Instagram presenta i video più coinvolgenti di oggi. I contenuti di @crezy_.21, @gabosaturno and @saturnomovement e altri produttori creativi hanno raggiunto 90K post a livello globale.

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