#Shestrong

Guarda video Reel su Shestrong da persone di tutto il mondo.

Guarda in modo anonimo senza effettuare il login.

Reel di Tendenza

(12)
#Shestrong Reel by @thejuhikapoor - "Can we normalize calling things what they actually are 😭 Date and nut balls are delicious. They are healthy. They are a great snack. But they are
10.8K
TH
@thejuhikapoor
"Can we normalize calling things what they actually are 😭 Date and nut balls are delicious. They are healthy. They are a great snack. But they are NOT protein bars 🚨 Here is what is actually in your so called protein bar — Dates — natural sugar. Spikes your blood sugar. Not a protein source. Nuts and seeds — healthy fats. Maybe 3 to 4 grams of protein total. Makhana — lovely snack. Still not a protein source. Total protein in your so called protein bar? Maybe 4 to 6 grams 😭 Real protein snacks — ✔️ 2 boiled eggs = 12 grams protein ✔️ 100 grams paneer = 18 grams protein ✔️ Bowl of dal = 10 grams protein ✔️ Greek yogurt = 15 grams protein Eat your date balls. Enjoy them. Love them. But eat them as a healthy sweet — not as a protein source. Stop calling it a protein bar when it simply isn't one 😂🙏 Save this and send it to someone who needs to see this 😂 You can learn more in my wellness programs." --- #womenshealth #PCOSnutrition #juhikapoor
#Shestrong Reel by @chiara.seidenader (verified account) - I wish someone had told me THIS 10 years ago.. I used to think I was eating healthy with cereals and smoothies for breakfast. But sugars on an empty
4
CH
@chiara.seidenader
I wish someone had told me THIS 10 years ago.. I used to think I was eating healthy with cereals and smoothies for breakfast. But sugars on an empty stomach can wreak havoc on your gut. This led to my PCOS and irregular periods, and I tried fighting acne with creams and antibiotics, not realizing that food was the answer. 🍽️ Cutting out sugars and enjoying foods like a tasty yogurt bowl with nuts, seeds, and superfoods like spirulina, matcha, ashwagandha, and maca made a huge difference. Avoiding sugars in the morning can be the key to better skin and overall health. 🌿 #PCOSAwareness #GutHealth #ClearSkinJourney #HealthyEating #sugarfree
#Shestrong Reel by @emilyfeikls - The yearly "I need to overhaul my entire life because nothing feels like me anymore" dilemma (!!)
1.5K
EM
@emilyfeikls
The yearly “I need to overhaul my entire life because nothing feels like me anymore” dilemma (!!)
#Shestrong Reel by @bunam0410 - Day 2 of my PCOS journey. PCOS doesn't just affect hormones - it affects skin, confidence, and how you feel every day. Today I'm nourishing my body w
205
BU
@bunam0410
Day 2 of my PCOS journey. PCOS doesn’t just affect hormones — it affects skin, confidence, and how you feel every day. Today I’m nourishing my body with greens and supporting my skin from within. Learning that self-care is not selfish. 🌿 #PCOSJourney#PCOSAwareness#HormoneHealth #PCOSSupport#SelfCare
#Shestrong Reel by @beingbeyond.1 - Day before I lost my food 🍱 balance, too. #pcos #challenge #harshita #healing #health
4.5K
BE
@beingbeyond.1
Day before I lost my food 🍱 balance, too. #pcos #challenge #harshita #healing #health
#Shestrong Reel by @coachcharvi - For a long time, I believed my body was the problem. I struggled with weight, PCOS, gut issues, and a relationship with food that felt confusing and
713.3K
CO
@coachcharvi
For a long time, I believed my body was the problem. I struggled with weight, PCOS, gut issues, and a relationship with food that felt confusing and exhausting. Like many people, I tried controlling my body first in an extreme way - hardly ate, followed generic diet plans, pushed to the point of burnout, tried to “fix” it quickly. But the real shift happened when I stopped fighting my body and started understanding it. Hormones. Gut health. Insulin resistance. Stress. Emotions around food. When those pieces began to make sense, my body finally started responding. The healing was slow, but it was real and mainly because the mindset, habits, and health underneath it changed. That journey is why I built this practice. Because no one should have to feel lost in their own body. What I do now is help people step back and actually understand what their body is asking for - through physiology, bloodwork, nutrition, habits, mindset and nervous system support. It’s not about forcing the body into change. It’s about creating the conditions where the body can regulate, heal, and respond the way it was designed to. And when that happens, things that once felt impossible start becoming sustainable🤍 #hormonehealth #guthealth #insulinresistance #functionalnutrition #metabolichealth #riseandnourish
#Shestrong Reel by @mabelvanderidder - These were the thoughts I used to believe about my body. Now I'm learning to replace them with something kinder. #higherupwellnesschallenge #healingre
1.3K
MA
@mabelvanderidder
These were the thoughts I used to believe about my body. Now I’m learning to replace them with something kinder. #higherupwellnesschallenge #healingrelationshipwithfood
#Shestrong Reel by @risewithsherise - Let's get real for a sec: most PCOS advice out there misses the gut health piece - and that's why so many of us stay stuck. I've been there, battling
123
RI
@risewithsherise
Let’s get real for a sec: most PCOS advice out there misses the gut health piece - and that’s why so many of us stay stuck. I’ve been there, battling stubborn weight, bloating, and hormonal chaos. But here’s the truth no one talks about: healing your gut is the game changer. That means knowing what to eat and what to avoid - foods that support hormone balance and reduce inflammation, and those that can worsen symptoms. That’s exactly what my Rise & Reset: The 28- Day PCOS Protocol is built on - a step-by-step plan with nourishing recipes and healing bites that helped me lose 48 pounds, clear my skin, and finally feel like myself again. No gimmicks, no starving, just real food, real habits, and real results. Ready to stop guessing and start healing? Comment “Protocol” to get your copy or click the link below to grab your 28Day Protocol book and start your transformation today! https://stan.store/RisewithSherise/p/rise-reset-the-28day-pcos-protocol-qx2pfsya #pcos #pcosfood #fyp #Recipe #healthylifestyle
#Shestrong Reel by @foodstrong.co - Managing PCOS is not just about medication. It is about what you do every single day. Aastha tried the diets. She dealt with the fatigue, the skin is
25.3K
FO
@foodstrong.co
Managing PCOS is not just about medication. It is about what you do every single day. Aastha tried the diets. She dealt with the fatigue, the skin issues, the frustration of doing everything right and still not feeling like herself. What changed for her was not a miracle. It was finding a routine that actually supported her body. Clean nutrition played a big role in that. No junk, no fillers, just food her body could work with. We are proud to have been a small part of her journey and even prouder to share it with you. This is exactly why we built @shestrong.co , a space for women to feel strong, supported and seen. Thank you @_aasthakochar_ for trusting us with your story 🤍 If you are navigating PCOS, know that you are not alone and the right fuel genuinely makes a difference 🤍 #foodstrong #shestrong #pcoshealth #womenwhotrain #cleannutrition
#Shestrong Reel by @adriannkaw - What I ate this day ✨ (PCOS-friendly + anti-inflammatory) nourishing my hormones, balancing my blood sugar, and keeping inflammation low-without restr
1.3K
AD
@adriannkaw
What I ate this day ✨ (PCOS-friendly + anti-inflammatory) nourishing my hormones, balancing my blood sugar, and keeping inflammation low—without restriction, just intention 🤍 🥑 whole foods 🍓 fiber + healthy fats 🥚 protein with every meal 🌿 lots of color, lots of nutrients this is your reminder that healing doesn’t have to be extreme to be effective 💫 #pcosfriendly #antiinflammatory #hormonehealth #whatieatinaday #pcos
#Shestrong Reel by @southasianher - Food is intertwined with a lot of emotions. It carries love and pressure. It can be associated with guilt too. Have you ever unpacked your food baggag
274
SO
@southasianher
Food is intertwined with a lot of emotions. It carries love and pressure. It can be associated with guilt too. Have you ever unpacked your food baggage? What did food come to mean for you?

✨ Guida alla Scoperta #Shestrong

Instagram ospita thousands of post sotto #Shestrong, creando uno degli ecosistemi visivi più vivaci della piattaforma.

Scopri gli ultimi contenuti #Shestrong senza effettuare l'accesso. I reel più impressionanti sotto questo tag, specialmente da @coachcharvi, @foodstrong.co and @thejuhikapoor, stanno ottenendo un'attenzione massiccia.

Cosa è di tendenza in #Shestrong? I video Reels più visti e i contenuti virali sono in evidenza sopra.

Categorie Popolari

📹 Tendenze Video: Scopri gli ultimi Reels e video virali

📈 Strategia Hashtag: Esplora le opzioni di hashtag di tendenza per i tuoi contenuti

🌟 Creator in Evidenza: @coachcharvi, @foodstrong.co, @thejuhikapoor e altri guidano la community

Domande Frequenti Su #Shestrong

Con Pictame, puoi sfogliare tutti i reels e i video #Shestrong senza accedere a Instagram. Nessun account richiesto e la tua attività rimane privata.

Analisi delle Performance

Analisi di 12 reel

✅ Competizione Moderata

💡 I post top ottengono in media 188.5K visualizzazioni (3.0x sopra media)

Posta regolarmente 3-5x/settimana in orari attivi

Suggerimenti per la Creazione di Contenuti e Strategia

🔥 #Shestrong mostra alto potenziale di engagement - posta strategicamente negli orari di punta

📹 I video verticali di alta qualità (9:16) funzionano meglio per #Shestrong - usa una buona illuminazione e audio chiaro

✍️ Didascalie dettagliate con storia funzionano bene - lunghezza media 514 caratteri

Ricerche Popolari Relative a #Shestrong

🎬Per Amanti dei Video

Shestrong ReelsGuardare Shestrong Video

📈Per Cercatori di Strategia

Shestrong Hashtag di TendenzaMigliori Shestrong Hashtag

🌟Esplora di Più

Esplorare Shestrong