Trending

#Somatic

Guarda 300K video Reel su Somatic da persone di tutto il mondo.

Guarda in modo anonimo senza effettuare il login.

300K posts
NewTrendingViral

Ricerche Correlate

30
somatic breathwork exercisessomatic exercises for stresssomatic experiencing therapy techniquessomatic exerciseskeluarga somat newwashington post 2024 somatic therapy titlesomatic therapy for nervous system regulationsomatic exercises traumasomatic healing modalitiessomatic self care routines

Reel di Tendenza

(12)
#Somatic Reel by @drkatelynboucher (verified account) - Because I know. Because your body told me. Because I can see it. I just know. I find what your body has held as armour. The protection. The emotions
82.4K
DR
@drkatelynboucher
Because I know. Because your body told me. Because I can see it. I just know. I find what your body has held as armour. The protection. The emotions stored underneath. It’s time to let it go. #bodywork #somatic #release
#Somatic Reel by @charlenechew (verified account) - may this find the right people #somatichealing #somatictherapy #somatic #anxiety #ptsd
10.0K
CH
@charlenechew
may this find the right people #somatichealing #somatictherapy #somatic #anxiety #ptsd
#Somatic Reel by @theworkoutwitch_ (verified account) - weee! here are my picks for what to read AFTER you read "the body keeps the score" 👇🏼 comment BOOK to learn more about my book When The Body Speaks
389.7K
TH
@theworkoutwitch_
weee! here are my picks for what to read AFTER you read “the body keeps the score” 👇🏼 comment BOOK to learn more about my book When The Body Speaks 💖✌🏼💖 • • • #somatic #somatichealing #bookrecs #healingbooks • 100% human made content
#Somatic Reel by @blueyesmusic (verified account) - save this for when you need it🫶 if you're feeling anxious right now, here is a 60 second grounding routine by Marc Pimsler (MA, LPC-MHSC, NCC) to hel
11.5K
BL
@blueyesmusic
save this for when you need it🫶 if you’re feeling anxious right now, here is a 60 second grounding routine by Marc Pimsler (MA, LPC-MHSC, NCC) to help get you back in your body and help stop anxiety in its tracks. Song: dear anxiety by BLÜ EYES. Before beginning, stand up🫶 1. Arm taps on one side (get the armpits too to help activate the lymphatic system). Let it feel good - allow your body to dictate the strength of the taps and the type of feedback you need. 2. Tap the chest and ROAR! 3. Arm taps other side 4. Another roar! 5. Tap the belly and digestive system area. 6. Leg taps, front and back - get the hips and tush too! 7. Gentle taps along the back of the neck, crown of the head, and face. 8. Come back to your heart and do 3 deep breaths, where each exhale is twice as long as the inhale. #anxiety #therapy #therapist #somatic #grounding #selfsoothing #trauma #healing #mentalhealth
#Somatic Reel by @dr.avivaromm (verified account) - Trauma doesn't always arrive with a headline. Sometimes it's subtle, cumulative, or buried deep in our bodies. It can stem from early life experience
38.0K
DR
@dr.avivaromm
Trauma doesn’t always arrive with a headline. Sometimes it’s subtle, cumulative, or buried deep in our bodies. It can stem from early life experiences—like abandonment, instability, or chronic stress—that set our stress response to a low simmer, always bracing, always scanning. When the stress response gets stuck in “on,” even at a low hum, it changes everything. 🌀 It can throw off cortisol patterns, leading to energy crashes or wired-at-night insomnia 🌀 It can make blood sugar harder to stabilize, triggering cravings, weight changes, and metabolic shifts 🌀 It can affect our hormones—especially thyroid and adrenal—and disrupt our cycles 🌀 It can weaken immunity, increase inflammation, and intensify autoimmune tendencies 🌀 And it can color our mental health with anxiety, depression, or the sense that we’re never quite “safe” in our own skin. In my medical practice, addressing trauma, stress, and cortisol dysregulation is almost always part of the healing process. Not because something is wrong with us—but because our bodies are wise. They’ve been adapting, surviving, protecting us. Healing means bringing that protective system back into balance—so that our hormones, our sleep, our minds, and our spirits can finally exhale. I’ve personally been doing that work through somatic practices, journaling, and meditation. These help me reconnect with my body and give space for what’s been held too tightly for too long. If you’re feeling tired, anxious, off-center—or if your body feels like it’s carrying something unnamed—please know: ✨ You are not alone. ✨ There’s nothing wrong with you. ✨ Your body is speaking. And there’s a path forward. I talk more about this in my books The Adrenal Thyroid Revolution and Hormone Intelligence, where I dive deep into the science and healing strategies I use with patients—and with myself. You don’t have to just push through. Your healing is possible. And it starts with listening. To YOU. So please share your story freely in the comments below. #menopause #womenshealth #hormonehealth #perimenopause #stress #somatic
#Somatic Reel by @sahdsimone (verified account) - Expression is how emotion finishes. That's why we dance every Sunday. To let things complete before they turn into chaos. Comment SUNDAY and I'll DM
720.4K
SA
@sahdsimone
Expression is how emotion finishes. That’s why we dance every Sunday. To let things complete before they turn into chaos. Comment SUNDAY and I’ll DM you the link to get your class pass. 🕘 9am Los Angeles 🕛 12pm New York 🕔 5pm London Can’t wait to see you on the virtual dance floor ❤️✊🏽 #somatichealing #somaticdance #somaticactivatedhealing #traumahealing #somatic
#Somatic Reel by @chaselifewithkelly (verified account) - …in public✨shake yourself into a higher vibration - the vibration of gratitude & abundance✨ #chaselifewithkelly #selflove #mindset #somatic #becomin
8.8K
CH
@chaselifewithkelly
…in public✨shake yourself into a higher vibration — the vibration of gratitude & abundance✨ #chaselifewithkelly #selflove #mindset #somatic #becomingher
#Somatic Reel by @healwithbritt (verified account) - Capacity is not about eliminating stress. It is not about being calm all the time. It is not about never getting triggered again. Capacity is about
11.8K
HE
@healwithbritt
Capacity is not about eliminating stress. It is not about being calm all the time. It is not about never getting triggered again. Capacity is about how much activation your nervous system can move through and return from without shutting down, lashing out, or feeling completely overwhelmed. If even moderate stress feels catastrophic, that is not a character flaw. It is a capacity issue. So how do we build capacity? 1️⃣ Titration Work with small, manageable doses of activation in the body, followed by a return to something settling or resourcing. You gently touch the edge of discomfort, track the sensation, and then pendulate back to neutral or pleasant. Your nervous system learns through experience, not education. Titration teaches your body that activation does not equal danger. 2️⃣ Co-regulation Your nervous system reorganizes in the presence of another nervous system. Not through isolation. Not through white knuckling. Working with a therapist, somatic practitioner, secure friend, or emotionally available partner allows your system to experience safety in connection. Capacity expands in relationship. 3️⃣ Reduce background stress You cannot build capacity if you are constantly flooded. Ongoing relational conflict, toxic work environments, financial instability, chronic overcommitment. These are load-bearing stressors. Capacity expands when your baseline stress decreases and your system has room to recalibrate. This is the work we do inside the Body-First Healing Program. We build your container slowly and intentionally so activation no longer feels like it is going to take you out. If you’re ready to build real capacity, comment “PROGRAM” 🤎 #SomaticHealing #somatic #somatictips #traumarecovery #traumahealing
#Somatic Reel by @anjaleuenberger (verified account) - Did you know hyper-independence can be a trauma response? Always being "the strong one", doing everything alone, never asking for help I help my cli
9.6K
AN
@anjaleuenberger
Did you know hyper-independence can be a trauma response? Always being “the strong one”, doing everything alone, never asking for help I help my clients gently shift these patterns @somaticgrowth #nervousystemregulation #somatic #somatichealing
#Somatic Reel by @eliaschoi.method - Your jaw is storing all your stress 😮‍💨✨ . Press your thumbs into your masseter muscle and massage in pushing motions - 25 reps, both sides. Do it r
137.7K
EL
@eliaschoi.method
Your jaw is storing all your stress 😮‍💨✨ . Press your thumbs into your masseter muscle and massage in pushing motions — 25 reps, both sides. Do it right now and feel the difference . The release you never knew you needed 🫧🙏🏼 . #jawrelease #facialrelease #stressrelief #selfcareroutine #somatic
#Somatic Reel by @nune_magisterium - Что ты не знаешь про свои ладони? What you do not know about your palm Ладонь - это не «карта органов». Это плотная нейросенсорная зона с высокой кор
270.1K
NU
@nune_magisterium
Что ты не знаешь про свои ладони? What you do not know about your palm Ладонь — это не «карта органов». Это плотная нейросенсорная зона с высокой корковой репрезентацией. Стимуляция ладони активирует зоны мозга, связанные с вниманием, болью, регуляцией стресса и мышечным тонусом. Поэтому через ладонь можно: — снижать напряжение спины — влиять на глубинный мышечный корсет — усиливать нейромышечную связь Это не магия. Это нейрофизиология и соматическая интеграция. В medical-grade body education мы работаем не с «символами», а с проводимостью тканей, фасцией и нервной системой. Если хочешь понять, как через ладонь безопасно разгружать спину — напиши в комментариях: РУКА / HAND Я покажу, как это использовать в практике массажа спины. ••••••••••••••••••• EN The palm is not an “organ map.” It is a dense neuro-sensory zone with high cortical representation. Palm stimulation activates brain areas involved in attention, pain modulation and muscle tone regulation. This is why working with the hand can: — reduce back tension — influence deep muscular chains — enhance neuromuscular connection This is not mysticism. It is neurophysiology and somatic integration. If you want to learn how to safely unload the back through the hand, comment: РУКА / HAND ••••••••••••••••••• #massagetherapy #bodywork #anatomy #somatic #backpainrelief
#Somatic Reel by @chaselifewithkelly (verified account) - "God's gift to you is more talent and ability than you will ever use in one lifetime. Your gift to God is to develop and utilize as much of that talen
8.0K
CH
@chaselifewithkelly
“God’s gift to you is more talent and ability than you will ever use in one lifetime. Your gift to God is to develop and utilize as much of that talent and ability as you can, in this lifetime” - Steve Bow If you do that, develop and utilize as much of that talent and ability as you can, then you will be happy, healthy and wealthy. They are a byproduct of your service to others 🤍…and the best part, you’ll create a ripple effect that helps others be happy, healthy, and wealthy too! For me, for you, for us (as a mentor of mine always says)✨ Ps. cute romper available for rent or to buy - dm me for link 🔗 #chaselifewithkelly #selflove #selfworth #mindset #empower #subconscious #somatic #healing #wealthconsciousness #relationships #entrepreneurship #spirituality #awaken

✨ Guida alla Scoperta #Somatic

Instagram ospita 300K post sotto #Somatic, creando uno degli ecosistemi visivi più vivaci della piattaforma.

L'enorme raccolta #Somatic su Instagram presenta i video più coinvolgenti di oggi. I contenuti di @sahdsimone, @theworkoutwitch_ and @nune_magisterium e altri produttori creativi hanno raggiunto 300K post a livello globale.

Cosa è di tendenza in #Somatic? I video Reels più visti e i contenuti virali sono in evidenza sopra.

Categorie Popolari

📹 Tendenze Video: Scopri gli ultimi Reels e video virali

📈 Strategia Hashtag: Esplora le opzioni di hashtag di tendenza per i tuoi contenuti

🌟 Creator in Evidenza: @sahdsimone, @theworkoutwitch_, @nune_magisterium e altri guidano la community

Domande Frequenti Su #Somatic

Con Pictame, puoi sfogliare tutti i reels e i video #Somatic senza accedere a Instagram. Nessun account richiesto e la tua attività rimane privata.

Analisi delle Performance

Analisi di 12 reel

✅ Competizione Moderata

💡 I post top ottengono in media 379.5K visualizzazioni (2.7x sopra media)

Posta regolarmente 3-5x/settimana in orari attivi

Suggerimenti per la Creazione di Contenuti e Strategia

🔥 #Somatic mostra alto potenziale di engagement - posta strategicamente negli orari di punta

✍️ Didascalie dettagliate con storia funzionano bene - lunghezza media 709 caratteri

📹 I video verticali di alta qualità (9:16) funzionano meglio per #Somatic - usa una buona illuminazione e audio chiaro

✨ Molti creator verificati sono attivi (83%) - studia il loro stile di contenuto

Ricerche Popolari Relative a #Somatic

🎬Per Amanti dei Video

Somatic ReelsGuardare Somatic Video

📈Per Cercatori di Strategia

Somatic Hashtag di TendenzaMigliori Somatic Hashtag

🌟Esplora di Più

Esplorare Somatic#somatic breathwork exercises#somatic exercises for stress#somatic experiencing therapy techniques#somatic exercises#keluarga somat new#washington post 2024 somatic therapy title#somatic therapy for nervous system regulation#somatic exercises trauma